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  • Andita Rahmawati, Putri Edrivania, Imam Haryoko

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    This document summarizes a study that compared the effectiveness of core stability exercises and muscle energy techniques on increasing hip joint flexibility and reducing hamstring tightness. The study involved 48 female students who performed a 3-week program of core stability exercises, followed by a 14-day break and then a 3-week program of muscle energy techniques. Hip flexibility was measured before and after each program using the Modified Sit and Reach Test, Straight Leg Raise Test, and Forward Bending Test. The results showed that both programs significantly increased hip flexibility as measured by all three tests, with no significant differences between the two groups.

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    This document summarizes a study that compared the effectiveness of core stability exercises and muscle energy techniques on increasing hip joint flexibility and reducing hamstring tightness. The study involved 48 female students who performed a 3-week program of core stability exercises, followed by a 14-day break and then a 3-week program of muscle energy techniques. Hip flexibility was measured before and after each program using the Modified Sit and Reach Test, Straight Leg Raise Test, and Forward Bending Test. The results showed that both programs significantly increased hip flexibility as measured by all three tests, with no significant differences between the two groups.

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    7 views1 page

    Andita Rahmawati, Putri Edrivania, Imam Haryoko

    Uploaded by

    anggun muliana
    This document summarizes a study that compared the effectiveness of core stability exercises and muscle energy techniques on increasing hip joint flexibility and reducing hamstring tightness. The study involved 48 female students who performed a 3-week program of core stability exercises, followed by a 14-day break and then a 3-week program of muscle energy techniques. Hip flexibility was measured before and after each program using the Modified Sit and Reach Test, Straight Leg Raise Test, and Forward Bending Test. The results showed that both programs significantly increased hip flexibility as measured by all three tests, with no significant differences between the two groups.

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    of 1

    DIFFERENCE OF EFECTIVITY BETWEEN CORE STABILITY EXERCISE AND

    MUSCLE ENERGY TECHNIQUES IN HIP JOINT FLEXIBILITY OF HAMSTRING


    TIGHTNESS
    Andita Rahmawati , Putri Edrivania2, Imam Haryoko3
    1

    student and lecturer Departement of physiotherapy


    Muhammadiyah Health Science High School Palembang phsiotherapy Diploma
    Study Program; Palembang City; South Sumatera; Indonesia
    ABSTRAK
    Hamstring tightness is a condition caused by the decrease of hip joint flexibility. Reduction in
    hip flexibility could restrict functional activity such as bowing “ruku’” in prayer and tying
    shoes. Furthermore, this tightness will lead to low back pain.
    A cross over experimental study was conducted to compare Core Stability Exercise (CSE)
    and Muscle Energy Techniques Exercise (MET) on hamstring flexibility. Hip joint flexibility
    was measured by Modified Sit and Reach Box Test (MSRT), Straight Leg Raise Test (SLR),
    and Forward Bending Test.
    The subjects were 48 female undergraduate students. First Period they performed the CSE
    training program for 3 weeks, then second period they performed MET. They also had the
    wash out time for 14 days between these periods.
    MSRT, SLR test, and Forward bending test were increase in both group. There were no
    significant differences between CSE and MET group with p>0,05
    Both CSE and MET increased hip joint flexibility.

    Keywords : Flexibility, Core Stability Exercise, Muscle Energy Techniques

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