JANUARY 2018

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY

31 1 2 3 4

New Year's Day

7 8 9 10 11

Interval training
2km run (Light) -
- 3 rounds (400
16 mins Rest Rest Sick
metres per
Gym training
round)

14 15 16 17 18

2.4km on
Gym training
Soccer (own threadmil.
Soccer Rest (Leg) + 3 sets of
practice) Timing : 10:40
20 sit up
min

21 22 23 24 25

Soccer Rest Soccer Rest Rest

28 29 30 31 1
8
FRIDAY SATURDAY
5 6

12 13

Sick Sick

19 20

Gym training
(Back). Interval
training (6
rounds of
Recovery run 1.5
1.5mins @ 13.5
- 2km
speed, 1.5mins
@7.5 jog speed).
Distance covered
3.2km

26 27

Rest ICG COMP

2 3
 JANUARY 2018
S M T W T F S

1 2 3 4 5 6

FEBRUARY 201
7 8 9 10 11 12 13
14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31

SUNDAY MONDAY TUESDAY WEDNESDAY

28 29 30 31

4 5 6 7

11 12 13 14
Valentine's Day

18 19 20 21
Presidents' Day

25 26 27 28
 MARCH 2018
S M T W T F S

1 2 3

ARY 2018
4 5 6 7 8 9 10
11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

THURSDAY FRIDAY SATURDAY

1 2 3

8 9 10

15 16 17

22 23 24

1 2 3

www.calendarlabs.com
PU
SU
Date Day Push-ups Sit-ups 2.4km
Push ups Points Sit ups 2.4km
7-Jan-18 Sunday 0 0 0:00
2.4km EXTRAS TOTAL POINTS AWARD
Points Push-ups Sit-ups Running
0:00 0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0