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  • Volume Tracker

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    Dominic Lee
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    © All Rights Reserved
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    24 views2 pages

    Volume Tracker

    Uploaded by

    Dominic Lee
    123

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Volume Tracker

    Block
    Week
    1
    2
    3
    4

    10,8,6 (JULY 2015)


    Deadlift
    Squat
    Bench
    8610
    12007
    7780
    15065
    12255
    8035
    15120 13172.5
    8290
    15315
    13840
    8545

    Volume Tracker
    9,7,5 (AUG 2015)
    Block
    Deadlift
    Squat
    Week
    14035
    11215
    1
    2(Test week)
    -

    cker

    5 (AUG 2015)
    Bench
    8760
    -

    Volume Tracker
    9,7,5 (SEP 2015)
    Block
    Squat
    Bench
    Week Deadlift
    12950
    10930
    7480
    1,INTRO
    2,INTRO

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