field of the play ‫ساحة اللعب‬

(‫)كرة القدم‬
football

uniform football‫زي كرة القدم‬

 football positions‫مواقع =عبي كرة القدم‬

football basic skills‫ساسية‬B‫مهارات كرة القدم ا‬

 Finesse of playing‫مهارات في اللعب‬

1 2 3

7 8

Goalkeeper’s skills‫مهارات حارس المرمى‬

1 2
3

5
 Attack skills ‫مهارات الهجوم‬

1 2 3

Follow up

football Judging‫تحكيم كرة القدم‬

Type of kicking‫ت‬M‫انواع الرك‬

Training
Ttaining ‫التدريب‬
‫التدريب‬
 SWIMMIG
‫اﻟﺴﺒﺎﺣﺔ‬

COMPETITIVE BREAST FREE STYLE,

SWIMMIMG STROKE
‫ﺳﺒﺎﺣﺔ اﻟﺼﺪر‬
CRAWL
‫اﻟﺴﺒﺎﺣﺔ اﻟﺤﺮة‬
‫ﺳﺒﺎﺣﺎت اﻟﻤﻨﺎﻓﺴﺎت‬

BACK STROKE BUTTERFLY

‫ﺳﺒﺎﺣﺔ اﻟﻈﻬﺮ‬ ‫ﺳﺒﺎﺣﺔ اﻟﻔﺮاﺷﺔ‬
 ‫‪Equipment of swimming‬‬
‫ﺗﺠﻬﻴﺰات اﻟﺴﺒﺎﺣﺔ‪:‬‬

‫‪Woman’s Uniform‬‬ ‫‪man swimsuit‬‬ ‫‪skin body suit‬‬

‫ﻣﻼﺑﺲ اﻟﺴﺒﺎﺣﺔ اﻟﻨﺴﺎﺋﻴﺔ‬ ‫ﻣﻼﺑﺲ اﻟﺴﺒﺎﺣﺔ اﻟﺮﺟﺎﻟﻴﺔ‬ ‫ﻣﻼﺑﺲ ﺳﺒﺎﺣﺔ ﺗﻐﻄﻲ‬
‫اﻟﺠﺴﻢ‬

‫‪Equipment of swimming‬‬
‫ﺗﺠﻬﻴﺰات اﻟﺴﺒﺎﺣﺔ‪:‬‬

‫‪cork boards‬‬ ‫‪cub‬‬ ‫‪water glasses‬‬

‫أﻟﻮاح اﻟﻔﻠﻴﻦ‬ ‫ﻏﻄﺎء اﻟﺮأس‬ ‫ﻣﻨﺎﻇﺮ ﻟﻠﺴﺒﺎﺣﺔ‬
 Olympic Indoor swimming pool

‫ﺣﻮض اﻟﺴﺒﺎﺣﺔ اﻷوﻟﻤﺒﻲ اﻟﻤﻐﻠﻖ‬

Pool side
‫ﺟﺎﻧﺐ اﻟﻤﺴﺒﺢ‬
Bottom line
‫ﺧﻂ اﻟﻘﺎع‬

Starting line
‫ﺧﻂ اﻟﺒﺪاﻳﺔ‬
Start and finish
wall
‫ﺣﺎﺋﻂ اﻟﺒﺪاﻳﺔ واﻟﻨﻬﺎﻳﺔ‬
Starting block
‫ﻣﻜﻌﺐ اﻟﺒﺪاﻳﺔ‬
 Passage ‫اﻟﻤﻤﺮات‬ Pool ladder ‫ﺳﻠﻢ اﻟﻤﺴﺒﺢ‬

ARMS TECHNIQUES
‫اﺳﺎﻟﻴﺐ اﻟﻴﺪﻳﻦ‬

Arm action for freestyle and backstroke Arm pull

‫ﺣﺮﻛﺔ اﻟﺬراﻋﻴﻦ ﻟﻠﺴﺒﺎﺣﺔ اﻟﺤﺮة واﻟﻈﻬﺮ‬ ‫ﺳﺤﺐ او ﺷﺪ اﻟﺬراع‬
 ‫‪ARMS TECHNIQUES‬‬
‫اﺳﺎﻟﻴﺐ اﻟﻴﺪﻳﻦ‬

‫‪Over arm‬‬
‫ﺣﺮﻛﺔ اﻟﺬراع ﻓﻮق اﻟﺮأس‬

‫‪Double over arm‬‬ ‫‪Side stroke‬‬

‫ﺿﺮﺑﺎت ﺑﺎﻟﺬراﻋﻴﻦ ﻣﻌﺎ‬ ‫ﺣﺮﻛﺔ اﻟﺬراع اﻟﺠﺎﻧﺒﻴﺔ‬

‫‪ARMS TECHNIQUES‬‬
‫اﺳﺎﻟﻴﺐ اﻟﻴﺪﻳﻦ‬

‫‪Body position for backstroke‬‬

‫وﺿﻊ اﻟﺠﺴﻢ ﻓﻲ ﺳﺒﺎﺣﺔ اﻟﻈﻬﺮ‬ ‫‪Body position for breaststroke‬‬ ‫‪Body position for freestyle‬‬
‫وﺿﻊ اﻟﺠﺴﻢ ﻓﻲ ﺳﺒﺎﺣﺔ اﻟﺼﺪر‬ ‫وﺿﻊ اﻟﺠﺴﻢ ﻓﻲ اﻟﺴﺒﺎﺣﺔ اﻟﺤﺮة‬
 ‫ﺣﺮﻛﺔ اﻟﺮﻛﺒﺔ‬ ‫ﺿﺮﺑﺎت اﻟﺮﺟﻠﻴﻦ‬
‫‪knee kicking‬‬ ‫‪Leg kick‬‬

‫ﺿﺮﺑﺔ اﻟﻘﺪم ﻓﻲ ﺳﺒﺎﺣﺔ اﻟﻔﺮاﺷﺔ‬

‫‪Butterfly kick‬‬

‫ﺗﻘﻨﻴﺎت اﻟﺮﻓﺲ ‪KICK TECHNIQUES :‬‬

‫‪FOUR TYPES SWIMMING PHASES‬‬

‫ﻣﺮاﺣﻞ اﻟﺴﺒﺎﺣﺔ ﻟﻸرﺑﻊ ﺳﺒﺎﺣﺎت‬
BACK FRONT
BUOYANCY,EMERGE BUOYANCY,EMERGE

‫اﻟﻄﻔﻮ اﻟﺨﻠﻔﻲ‬ ‫اﻟﻄﻔﻮ اﻷﻣﺎﻣﻲ‬

COMPETITIVE SWIMMING START

‫ﺑﺪاﻳﺔ اﻟﻤﻨﺎﻓﺴﺔ ﻓﻲ اﻟﺴﺒﺎﺣﺔ‬

STARTING POSITION FLAT DIVE ‫ﻏﻄﺴﺔ أﻓﻘﻴﺔ‬

‫وﺿﻊ اﻟﺒﺪاﻳﺔ‬
 ‫‪COMPETITIVE SWIMMING START‬‬
‫ﺑﺪاﻳﺔ اﻟﻤﻨﺎﻓﺴﺔ ﻓﻲ اﻟﺴﺒﺎﺣﺔ‬

‫‪STARTING GRIP‬‬ ‫‪BACKSTROKE DIVE‬‬

‫ﻗﺒﻀﺔ اﻟﺒﺪاﻳﺔ ﻟﺴﺒﺎﺣﺔ اﻟﻈﻬﺮ‬ ‫ﻏﻄﺴﺔ اﻟﺴﺒﺎﺣﺔ اﻟﻈﻬﺮﻳﺔ‬

‫اﺳﺎﻟﻴﺐ اﻟﺪوراﻧﺎت‬
‫‪TECHIQUES OF FLIPS‬‬

‫‪Back stroke turn‬‬

‫اﻟﺪروان ﻓﻲ ﺳﺒﺎﺣﺔ اﻟﻈﻬﺮ‬

‫‪Rotating turn‬‬
‫دوران ﺑﺎﻟﻠﻒ‬

‫‪Breast stroke turn‬‬

‫دروان ﺳﺒﺎﺣﺔ اﻟﺼﺪر‬
 ‫‪SWIMMING JUDGING METHODS‬‬
‫ﻃﺮق ﺗﺤﻜﻴﻢ اﻟﺴﺒﺎﺣﺔ‬

‫ﻣﺮاﻗﺐ دوران‬
‫رﺋﻴﺲ اﻟﻘﻀﺎة‪/‬اﻟﻤﻴﻘﺎﺗﻴﻴﻦ‬ ‫اﻟﺤﻜﻢ‬

‫‪Synch onized Swimming’s E uipment‬‬

‫ﺗﺠﻬﻴﺰات اﻟﺴﺒﺎﺣﺔ اﻟﺘﺰاﻣﻨﻴﺔ‬
‫‪1- Woman’s Unifo m‬‬
‫‪2- Nose chop‬‬ ‫)ﻟﺒﺎس اﻟﻤﺮأة(‬
‫)ﻗﻄﻌﺔ اﻷﻧﻒ(‬

‫‪3- Ea Chops buds‬‬

‫)ﻗﻄﻌﺔ اﻷذن(‬
 ‫‪Positions of Synchronized Swimming‬‬
‫أوﺿﺎع اﻟﺴﺒﺎﺣﺔ اﻟﺘﺰاﻣﻨﻴﺔ‬

‫‪Tuck position‬‬ ‫‪Twist‬‬

‫‪Thrust‬‬
‫وﺿﻊ اﻟﺘﻜﻮر ﻣﻊ اﻟﻠﻤﺲ‬ ‫دوران اﻟﺠﺴﻢ ﻓﻲ ﻧﻔﺲ‬ ‫اﻹﻧﺪﻓﺎع ﻟﻸﻋﲆ ﺑﺎﻟﺠﺴﻢ‬
‫اﻟﻤﻜﺎن‬

‫‪Positions of Synchronized Swimming‬‬

‫أوﺿﺎع اﻟﺴﺒﺎﺣﺔ اﻟﺘﺰاﻣﻨﻴﺔ‬

‫‪Starting position‬‬ ‫‪Knight‬‬ ‫‪Walkout‬‬

‫وﺿﻊ اﻟﺒﺪاﻳﺔ‬ ‫وﺿﻊ اﻟﻔﺎرس‬ ‫وﺿﻊ اﻟﺨﺮوج‬
‫‪Badminton‬‬
‫إﻋﺪاد اﻟﻄﺎﻟﺒﺎت‪:‬‬
‫اﻟﺸﻴﻤﺎء ﻣﺮﻏﻼﻧﻲ ‪ -‬أروى اﻟﺴﻠﻤﻲ‬
‫أروى اﻟﺪﻣﺎس ‪ -‬ﻧﻮف اﻟﺸﻬﺮاﻧﻲ‬
‫رﻫﻒ ﻋﺎدل ‪ -‬ﻧﺪى اﻷﺣﻤﺮي ‪ -‬وﻋﺪ ﺳﻌﻮد‬
‫ﻣﻨﺎر اﻟﺤﺼﻴﻨﻲ ‪ -‬أﻣﻞ ﻫﻼل ‪ -‬رﻳﻢ اﻟﺴﻮاط‬
 ‫ﺗﺠﻬﻴﺰات اﻟﺮﻳﺸﺔ اﻟﻄﺎﺋﺮة ‪Equipment of‬‬
‫‪badminton‬‬

‫اﻟﺮﻳﺸﺔ ‪Shuttle‬‬
‫اﻟﺤﺬاء ‪shoes‬‬
‫ﻟﺒﺎس اﻟﺮﻳﺸﺔ اﻟﻄﺎﺋﺮة‬
‫‪Badminton uniform‬‬ ‫ﻣﻀﺮب وﻛﻴﺲ‬
‫اﻟﺮﻳﺸﺔ اﻟﻄﺎﺋﺮة‬
‫‪Racket and bag‬‬

‫اﺟﺰاء ﻣﻀﺮب اﻟﺮﻳﺸﺔ اﻟﻄﺎﺋﺮة‬

‫اﻟﺮأس ‪head‬‬

‫اﻟﻤﻨﻄﻘﺔ اﻟﻮﺗﺮﻳﺔ‬
‫‪stringed area‬‬
‫اﻟﻌﻨﻖ‬
‫‪Throat‬‬

‫اﻟﻘﺼﺒﺔ‬
‫‪shaft‬‬
‫اﻟﻤﻘﺒﺾ ‪handle‬‬
‫ﻣﺴﻜﺎت اﻻﺳﺎﺳﻴﺔ ﻟﻠﺮﻳﺸﺔ اﻟﻄﺎﺋﺮة‬
‫‪Basic Grips ofBadminton‬‬

‫اﻟﻤﺴﻜﺎت اﻻﻣﺎﻣﻴﺔ‬

‫ﻣﺴﻜﺎت اﻻﺳﺎﺳﻴﺔ ﻟﻠﺮﻳﺸﺔ اﻟﻄﺎﺋﺮة‬

‫‪Basic Grips ofBadminton‬‬

‫اﻟﻤﺴﻜﺎت اﻟﺨﻠﻔﻴﺔ‬
 ‫ﻣﻬﺎرات اﻟﺮﻳﺸﺔ‬
‫اﻟﻄﺎﺋﺮة‬
Skills of Badminton
‫وﺿﻊ اﻻﺳﺘﻌﺪاد‬
Ready position

‫ﺣﺮﻛﺔ اﻟﻘﺪﻣﻴﻦ‬
Foot work
‫وﺿﻊ اﻟﺠﺮي‬
Running position
‫ﺣﺮﻛﺔ اﻟﻘﺪﻣﻴﻦ‬
‫‪Foot work‬‬
‫ﺣﺮﻛﺔ ﺟﺎﻧﺒﻴﺔ‬
‫‪Side movement‬‬

‫ﺣﺮﻛﺔ اﻟﻘﺪﻣﻴﻦ‬
‫‪Foot work‬‬
‫وﺿﻊ اﻟﺠﺎﻧﺐ‬
‫‪Side position‬‬
 ‫اﻧﻮاع اﻻرﺳﺎل‬
‫‪Types of Serving‬‬

‫اﻷرﺳﺎل اﻟﻌﺎﻟﻲ اﻟﻄﻮﻳﻞ‬

‫) ‪(high service‬‬

‫اﻧﻮاع اﻻرﺳﺎل‬
‫‪Types of Serving‬‬

‫اﻻرﺳﺎل اﻟﻮاﻃﻲ‬
‫‪low service‬‬
 ‫اﻧﻮاع اﻻرﺳﺎل‬
‫‪Types of Serving‬‬

‫ﺿﺮﺑﺔ إرﺳﺎل ﻋﺎﻟﻴﺔ‬

‫‪High service‬‬

‫اﻧﻮاع اﻻرﺳﺎل‬
‫‪Types of Serving‬‬

‫‪ Low service‬ﺿﺮﺑﺔ إرﺳﺎل ﻣﻨﺨﻔﺼﺔ‬

Forehand strokes
‫اﻟﻀﺮﺑﺎت اﻷﻣﺎﻣﻴﺔ‬

Clear Stroke -1
‫ﺿﺮﺑﺔ اﻟﺘﺨﻠﻴﺺ‬
 ‫‪Smash Stroke -2‬‬
‫اﻟﻀﺮﺑﺔ اﻟﺴﺎﺣﻘﺔ‬

‫‪3- Drop Stroke‬‬

‫ﺿﺮﺑﺔ اﻟﻄﻌﻦ اﻟﻤﻨﺨﻔﻀﺔ‬
 ‫‪4- Danish Swipe‬‬
‫ﺿﺮﺑﺔ دﻧﻤﺎرﻛﻴﺔ ﻋﻨﻴﻔﺔ‬

‫‪5- Down Hit‬‬

‫ﺿﺮﺑﺔ ﻣﻨﺨﻔﻀﺔ‬
‫ﻗﺬف اﻟﺮﻳﺸﺔ ﺑﺒﻂء ‪6- Lob‬‬
‫ﻋﲆ ﺷﻜﻞ ﻗﻮس‬

‫‪7- Pan handle‬‬

‫ﺗﻨﺎول اﻟﺮﻳﺸﺔ ﺑﺤﺮﻛﺔ ﻛﺎﻟﻤﻘﻼة‬
‫اﻟﻠﻌﺐ ﺑﺤﺮﻛﺔ اﻟﻤﻐﺮﻓﺔ ‪Scoop‬‬
 Backhand strokes
‫اﻟﻀﺮﺑﺎت اﻟﺨﻠﻔﻴﺔ‬

1-Clear backhand stroke

‫ﺿﺮﺑﺔ اﻟﺘﺨﻠﻴﺺ اﻟﺨﻠﻔﻴﺔ‬
 ‫‪2- Block and push‬‬
‫اﻟﺼﺪ واﻟﺪﻓﻊ اﻟﺨﻠﻔﻲ‬

‫‪3- Backhand lop stroke‬‬

‫اﻟﻀﺮﺑﺔ اﻟﻤﻘﻮﺳﺔ‬
‫اﻟﺨﻠﻔﻴﺔ‬
 ‫‪4- Drop stroke‬‬
‫اﻟﻄﻌﻦ اﻟﺨﻠﻔﻲ‬
‫اﻟﻤﻨﺨﻔﺾ‬

‫‪5- Backhand clear‬‬

‫اﺳﺘﺨﻼص ﺧﻠﻔﻲ‬
 ‫‪6- cross shot‬‬
‫ﺿﺮﺑﺔ ﻋﺎﺑﺮة ﻃﻮﻳﻠﺔ‬

‫‪competitions typs‬‬
‫‪1- singles badminton match‬‬
‫ﻣﺒﺎراة اﻟﺮﻳﺸﺔ اﻟﻄﺎﺋﺮة اﻟﻔﺮدﻳﺔ‬

‫‪2- ladies doubles badminton‬‬

‫ﻣﻨﺎﻓﺴﺔ اﻟﺮﻳﺸﺔ اﻟﻄﺎﺋﺮة اﻟﺜﻨﺎﺋﻴﺔ ﻟﻠﺴﻴﺪات‬

‫‪3- men doubles compoition‬‬

‫ﻣﻨﺎﻓﺴﺔ اﻟﺰوﺟﻲ اﻟﺮﺟﺎﻟﻲ‬

‫اﻟﺰوﺟﻲ اﻟﻤﺨﺘﻠﻂ ‪4- mixed doubles‬‬

 ‫اﻟﺘﻨﺲ اﻷرﺿﻲ‬
‫‪Tennis‬‬
‫ﻣﻘﺮر ﻗﺮاءات ﺑﺎﻟﻠﻐﺔ اﻹﻧﺠﻠﻴﺰﻳﺔ‬
‫ﻓﻲ اﻟﻤﺠﺎل اﻟﺮﻳﺎﺿﻲ‬

‫ّ‬
‫ﻣﻘﺪم ﻟﻠﺪﻛﺘﻮرة‪ :‬ﺳﻤﺮ أﻣﻴﻦ اﻟﺸﻤﺎﻳﻠﺔ‬
‫ﻋﻀﻮ ﻫﻴﺌﺔ ﺗﺪرﻳﺲ ﺑﺠﺎﻣﻌﺔ اﻟﻄﺎﺋﻒ‬

‫‪Throat‬‬ ‫‪Handel‬‬ ‫‪Bat , racket‬‬

‫ﻋﻨﻖ اﻟﻤﻀﺮب‬ ‫اﻟﻤﻘﺒﺾ‬ ‫ﻣﻀﺮب‬

‫ﺗﺠﻬﻴﺰات اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪Equipmentof Tennis‬‬

‫‪Tennis ball‬‬ ‫‪Strings‬‬ ‫‪Head‬‬
‫ﻛﺮة اﻟﺘﻨﺲ‬ ‫أوﺗﺎر اﻟﻤﻀﺮب‬ ‫رأس اﻟﻤﻀﺮب‬

‫ﺗﺠﻬﻴﺰات اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪Equipmentof Tennis‬‬

‫‪1‬‬
‫‪2‬‬
‫‪1‬‬
‫‪2‬‬

‫‪1- Left hand court‬‬ ‫‪1- Singles side line‬‬

‫ﻧﺼﻒ اﻟﻤﻠﻌﺐ اﻻﻳﺴﺮ‬ ‫اﻟﺨﻂ اﻟﺠﺎﻧﺒﻲ ﻟﻠﻌﺐ اﻟﻔﺮدي‬
‫‪Net‬‬
‫اﻟﺸﺒﻜﺔ‬ ‫‪2- Right hand court‬‬ ‫‪2- Doubles side line‬‬
‫ﻧﺼﻒ اﻟﻤﻠﻌﺐ اﻻﻳﻤﻦ‬ ‫اﻟﺨﻂ اﻟﺠﺎﻧﺒﻲ ﻟﻠﻌﺐ اﻟﺜﻨﺎﺋﻲ اﻟﻤﺰدوج‬

‫ﻣﻠﻌﺐ اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪Tennis Court‬‬

 ‫‪Centre service line‬‬
‫‪Alley‬‬ ‫‪Fore court‬‬ ‫ﻣﺮﻛﺰ ﺧﻂ اﻻرﺳﺎل‬
‫اﻟﻤﻨﻄﻘﺔ اﻟﻤﺤﺼﻮرة ﺑﻴﻦ ﺧﻂ‬ ‫اﻟﻤﻨﻄﻘﺔ اﻻﻣﺎﻣﻴﺔ‬ ‫‪Service line‬‬
‫اﻟﺠﺎﻧﺐ اﻟﺰوﺟﻲ واﻟﻔﺮدي‬ ‫ﺧﻂ اﻻرﺳﺎل‬

‫ﻣﻠﻌﺐ اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪Tennis Court‬‬

‫‪Base line‬‬ ‫‪Referee place‬‬

‫ﺧﻂ اﻟﻘﺎﻋﺪة ‪ ،‬ﻧﻬﺎﻳﺔ اﻟﻤﻠﻌﺐ‬ ‫ﻣﻜﺎن اﻟﺤﻜﻢ‬

‫ﻣﻠﻌﺐ اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪Tennis Court‬‬

 ‫‪Continental‬‬ ‫‪Eastern backhand‬‬
‫اﻟﻘﺒﻀﺔ اﻟﻌﺎﻣﺔ‬ ‫اﻟﻘﺒﻀﺔ اﻟﺸﺮﻗﻴﺔ اﻷﻣﺎﻣﻴﺔ‬

‫ﻣﺴﻜﺎت اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪Grips of Tennis‬‬

‫‪Two hands backhand‬‬ ‫‪Western forehand‬‬

‫اﻟﻤﺴﻜﺔ اﻟﺨﻠﻔﻴﺔ ﺑﺎﻟﻴﺪﻳﻦ‬ ‫اﻟﻘﺒﻀﺔ اﻟﻐﺮﺑﻴﺔ اﻷﻣﺎﻣﻴﺔ‬

‫ﻣﺴﻜﺎت اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪Grips of Tennis‬‬

 ‫‪Forehand drive‬‬ ‫‪Ready position‬‬ ‫‪Service‬‬
‫رد اﻟﻜﺮة ﺑﺎﻟﻴﺪ اﻷﻣﺎﻣﻴﺔ‬ ‫وﺿﻊ اﻻﺳﺘﻌﺪاد‬ ‫اﻹرﺳﺎل‬

‫ﻣﻬﺎرات اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪The Skills of Tennis‬‬

‫‪Overhead smash‬‬ ‫‪Forehand volley‬‬ ‫‪Backhand drive‬‬

‫ﺿﺮب اﻟﻜﺮةاﻟﻌﺎﻟﻴﺔ ﻓﻮق‬ ‫ﻟﻌﺐ اﻟﻜﺮة ﺑﺎﻟﻴﺪ اﻷﻣﺎﻣﻴﺔ‬ ‫رد اﻟﻜﺮة ﺑﺎﻟﻴﺪ اﻟﺨﻠﻔﻴﺔ‬
‫اﻟﺮأس ﺑﻌﻨﻒ‬

‫ﻣﻬﺎرات اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪The Skills of Tennis‬‬

‫‪Smashing Serve‬‬ ‫‪Ladies Doubles Match‬‬ ‫‪Singles match‬‬
‫ﺿﺮﺑﺔ ارﺳﺎل ﺳﺎﺣﻘﺔ‬ ‫ﻣﺒﺎراة اﻟﺜﻨﺎﺋﻲ اﻟﻤﺰدوج‬ ‫ﻣﺒﺎراة اﻟﻔﺮدي اﻟﻤﺰدوج‬

‫ﻣﻬﺎرات اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪The Skills of Tennis‬‬

‫‪Angle of strike‬‬ ‫‪American service‬‬ ‫‪Ambidextrous‬‬

‫زاوﻳﺔ اﻟﻀﺮب‬ ‫ارﺳﺎل ﻟﻮﻟﺒﻲ‬ ‫اﻟﻼﻋﺐ ﻗﺎدر ﻋﻠﻰ اﺳﺘﺨﺪام‬
‫ﻛﻠﺘﺎ ﻳﺪﻳﻪ‬

‫ﻣﻬﺎرات اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪The Skills of Tennis‬‬

‫‪centre strap,net band‬‬ ‫‪Base line player‬‬ ‫‪Ball in court‬‬
‫اﻟﺸﺮﻳﻂ اﻟﻤﺘﻮﺳﻂ اﻟﺬي ﻳﺸﺪ‬ ‫ﻻﻋﺐ ﻣﻠﺘﺰم ﺑﺨﻂ ﻧﻬﺎﻳﺔ‬ ‫اﻟﻜﺮة ﻓﻲ اﻟﻤﻠﻌﺐ‬
‫اﻟﺸﺒﻜﺔ ﻓﻲ اﻟﻮﺳﻂ‬ ‫اﻟﻤﻠﻌﺐ‬

‫ﻣﻬﺎرات اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪The Skills of Tennis‬‬

‫‪Fault‬‬ ‫‪Deliver‬‬ ‫‪Chop‬‬

‫ﺧﻄﺎ‬ ‫ﻳﺮﺳﻞ اﻟﻜﺮة‬ ‫ﺿﺮب اﻟﻜﺮة ﺿﺮﺑﺔ ﺳﺮﻳﻌﺔ ﻗﻮﻳﺔ‬
‫)ﺿﺮﺑﺔ ﻗﺎﻃﻌﺔ(‬

‫ﻣﻬﺎرات اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪The Skills of Tennis‬‬

 ‫‪Dolly‬‬ ‫‪Shaking hands‬‬ ‫‪Rushing‬‬
‫ﻛﺮة ﻋﺎﻟﻴﺔ وﺿﻌﻴﻔﺔ‬ ‫اﻟﻤﺼﺎﻓﺤﺔ )ﻗﺒﻞ وﺑﻌﺪ اﻟﻤﻨﺎﻓﺴﺔ(‬ ‫اﻟﻌﺪو اﻟﺴﺮﻳﻊ ﻧﺤﻮ اﻟﻜﺮة‬

‫ﻣﻬﺎرات اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪The Skills of Tennis‬‬

‫‪Net stroke‬‬ ‫‪Smooth stroke‬‬

‫ﺿﺮﺑﺔ ﺑﻘﺮب اﻟﺸﺒﻜﺔ‬ ‫‪Checking the guts‬‬
‫ــــــــــــــــــــــــــــــــــــــــــــــــ‬ ‫ﺿﺮﺑﺔ رﺷﻴﻘﺔ‬ ‫ﻓﺤﺺ اﻷوﺗﺎر‬
‫‪Stopً volley‬‬ ‫)ﺗﺤﺘﺎج ﻟﺘﻨﺎﺳﻖ ﻓﻲ ﺣﺮﻛﺔ اﻟﻴﺪ‬
‫)اﻟﻤﺼﻨﻮﻋﺔ ﻣﻦ اﻷﻣﻌﺎء(‬
‫ﺿﺮب اﻟﻜﺮة ﻗﺮﻳﺒﺎ ﻣﻦ اﻟﺸﺒﻜﺔ‬ ‫واﻟﺬراع واﻟﺠﺴﻢ (‬

‫ﻣﻬﺎرات اﻟﺘﻨﺲ اﻷرﺿﻲ | ‪The Skills of Tennis‬‬

 ‫﮴ ﮲ﺲ اﻟﻄﺎوﻟﺔ‬

‫﮴ ﮳ﺤﻬ ﮵ ﮲ﺮات ﻟﻌ ﮳ﺔ اﻟ ﮴ ﮲ﺲ اﻟﻄﺎوﻟﺔ ‪Equipment of table tennis‬‬

‫اﻟﻤﻨﻀﺪة ‪The table‬‬ ‫ﻣﻀﺮب ‪Racket‬‬

‫اﻟﻜﺮة ‪Ball‬‬
‫ﺧﻂ اﻟﻮﺳﻂ ‪center line‬‬ ‫اﻟﺸﺒﻜﺔ ‪Net‬‬

‫ﺣﺎﻓﺔ ‪Edge‬‬ ‫ﻳﺪ اﻟﻤﻀﺮب ‪Hand‬‬

‫اﻟﻘﻮاﺋﻢ ‪Posts‬‬
 ‫ا ﮲ﻮاع اﻟﻤﺴ ت ‪Types of Grips‬‬

‫ﻣﺴﻜﺔ اﻟﻤﺼﺎﻓﺤﺔ اﻷﻣﺎﻣﻴﺔ‬ ‫ﻣﺴﻜﺔ اﻟﻤﺼﺎﻓﺤﺔ اﻟﺨﻠﻔﻴﺔ‬

‫ﻣﺴﻜﺔ اﻟﻘﻠﻢ اﻷﻣﺎﻣﻴﺔ ) وﺟﻪ اﻟﻴﺪ(‬ ‫ﻣﺴﻜﺔ اﻟﻘﻠﻢ اﻟﺨﻠﻔﻴﺔ ) ﻇﻬﺮ اﻟﻴﺪ(‬

‫اﻟﻤﻬﺎرات اﻻﺳﺎﺳ ﮵ﺔ ‪Basic skills‬‬

‫‪01‬‬ ‫‪02‬‬ ‫‪03‬‬

‫اﻟﻤﺮﺳﻞ‬ ‫ﻣﺴﺘﻘﺒﻞ اﻹرﺳﺎل‬ ‫اﻹرﺳﺎل اﻷﻣﺎﻣﻲ‬

‫‪Serve‬‬ ‫‪Reciever‬‬ ‫‪Forehand servive‬‬
 ‫ذراع اﻟﻠﻌﺐ ‪Arm playing‬‬

‫‪01‬‬ ‫‪02‬‬ ‫‪03‬‬

‫ﻧﺼﻒ اﻟﺬراع‬ ‫ﺛﻼﺛﺔ أرﺑﺎع اﻟﺬراع‬ ‫اﻟﺬراع اﻟﻜﺎﻣﻠﺔ‬

‫‪Half arm‬‬ ‫‪Thee-quarter arm‬‬ ‫‪Full arm‬‬

‫وﺻﻌ ﮵ﺎت)و ﮴ ﮲ ﺎت(ﻋ ﮲ﺪ ﻟﻌﺐ ﮲‬

‫اﻟﺼﺮ ﮳ﺔ‬ ‫﮲‬
‫‪Stances of stroke‬‬
‫‪01‬‬ ‫‪02‬‬ ‫‪03‬‬

‫‪Square stance‬‬ ‫‪Side stance‬‬ ‫‪Side square stance‬‬

‫اﻟﻮﻗﻮف اﻟﻤﺮﺑﻊ‬ ‫اﻟﻮﻗﻮف اﻟﺠﺎﻧﺒﻲ‬ ‫اﻟﻮﻗﻮف اﻟﺠﺎﻧﺒﻲ اﻟﻤﺮﺑﻊ‬
 ‫اﻟ ﮲ ﻌﺎﻟ ﮵ﺎت اﻟ ﮴ ﮲ﺎ ﮲ ﺴ ﮵ﺔ ﻟ ﮴ ﮲ﺲ اﻟﻄﺎوﻟﺔ‬
Competitive events of table tennis

‫ﻓﺮدي رﺟﺎل‬
‫ﻓﺮدي ﺳﻴﺪات‬ Men’s single
Women’s Single

‫زوﺟﻲ رﺟﺎل‬
‫زوﺟﻲ ﺳﻴﺪات‬
Men’s Double’s
Women’s Double’s

Spin Technique ‫﮴ ﮴ ﮲ ﮵ﺎت اﻟﺪوران‬

01 02 03

Backspin ‫اﻟﺪوران اﻟﺨﻠﻔﻲ‬ Forward spin ‫اﻟﺪوران اﻻﻣﺎﻣﻲ‬ sidespin ‫اﻟﺪوران اﻟﺠﺎﻧﺒﻲ‬
‫اﻟﺼﺪ اﻻﻣﺎﻣﻲ ) ﺑﻈﻬﺮ اﻟﻴﺪ (‬
‫‪Front block‬‬
‫ﻣﻬﺎرات ﮴ ﮲ﺲ اﻟﻄﺎوﻟﺔ‬
‫‪Table tennis skills‬‬
‫) اﻟﺼﺪ اﻟﺨﻠﻔﻲ ) ﺑﻮﺟﻪ اﻟﻴﺪ‬
‫‪Back Block‬‬

‫اﻟﻜﺒﺲ اﻟﺴﺎﻗﻂ‬
‫‪Drop shot‬‬

‫ﺿﺮﺑﺔ ﻟﻮﻟﺒﻴﺔ ﺳﺮﻳﻌﺔ‬

‫‪Topspin loop-fast‬‬ ‫ﻣﻬﺎرات ﮴ ﮲ﺲ اﻟﻄﺎوﻟﺔ‬
‫‪Table tennis skills‬‬

‫ﺿﺮﺑﺔ ﻟﻮﻟﺒﻴﺔ ﻋﺎﻟﻴﺔ‬

‫‪Topspin high stroke‬‬
 ‫ﻣﻬﺎرات ﮴ ﮲ﺲ اﻟﻄﺎوﻟﺔ‬
Table tennis skills

‫اﻟﻀﺮﺑﺔ اﻟﻌﻨﻴﻔﺔ اﻟﺨﻠﻔﻴﺔ‬

(‫)ﺑﻈﻬﺮ اﻟﻴﺪ‬
‫ارﺳﺎل ﻣﻨﺨﻔﺾ )ﺿﺮﺑﺔ‬
backhand drive
low service, (‫اﻟﺒﺪاﻳﺔ‬
below

a Table tennis skills

‫ وﺿﻌﻴﻪ اﻻﺳﺘﻌﺪاد‬Preparing position ‫ ارﺳﺎل ﻣﺘﻮﺳﻂ‬Medium service

Fault ‫ﺧﻄﺎ‬