Professional Documents
Culture Documents
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assess and maintain a oThey perform moderate to vigorous physical activities at least three
level of physical fitness to four days a week for an increased period of time.
to improve health and o Each exercise period will have a warm-up at the beginning and a
performance. cool-down at the end.
o Muscular strength and endurance develope.
(Danielle) o Students are expected to perform a number of abdominal curl-ups,
oblique curl-ups on each side of the body, modified push-ups or
traditional push-ups with hands on a bench, forward lunges, side
lunges, tricep push-ups from a chair.
o Students will learn how to properly lift and carry heavy objects so
that an injury is prevents.
o Flexibility, students will hold stretches for hips, shoulders,
hamstrings, quadriceps, triceps, biceps, back and neck for 30
seconds.
o For progress a log will determine their performance and health-
related physical fitness assessments.
Learning Snapshots:
o The warm-up should be done prior to vigorous activity and the cool-
down should be done after vigorous activity.
o The lesson focus is key and the type of the physical activity.
o Stretching exercises are best performed during the cool-down.
Students who have learned the routine, will be able to demonstrate a
warm-up and cool down exercise by assisting the teacher in leading
the warm-up and cool-down.
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o Neck Roll (Knee Circle)
o Hurdlers Stretch
o Standing toe touches & Cherry Pickers
o Windmills
● The teacher creates a bulletin board displaying pictures of unsafe exercises
with an explanation of why each exercise is dangerous.
● During physical education instruction, the teacher distributes a set of cards
that depict safe and unsafe exercises.
● Students are asked to identify those that are unsafe and to select from the set
of cards a safe exercise to perform.
● After introducing a skill to the students, the teacher asks them to write
personal goal for improving the skill.
● Goal should be clear, measurable, and achievable.
● Students are instructed to practice the skill during non school time and to
monitor their progress in a log .
● Teacher reviews the logs throughout the year, the teacher reviews the logs
and assesses students’ performances to determine whether students are
meeting their goals or need adjustments to their goals or practice plans.
Chapter 5: Assessment
Content List Key Points
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Types of Assessment 1. Entry Level Assessment
a. Measures student mastery of preceding grade or course-level standards
(Danielle) that serve as the prerequisite building blocks for the content that will be
coming next.
2. Progress-Monitoring Assessment
a. This progress should occur at frequent intervals and the assessment data
should be reviewed immediately after instruction.
3. Summative Assessment
a. Comes at the end of an instructional unit, course, or school year and
measures in a more formal way the progress students have made toward
meeting the standards.
Principles of
Assessment – List 5 key 1. Ensure that the assessment measures what it intends to measure as directly as
points. possible (validity).
2. Ensure that the assessment produces the same results when repeated (reliability).
(Danielle) 3. Ensure that the results can be measured the same way by any qualified
professional and are not based on that professional’s opinion (objectivity).
4. Provide assessments that are ongoing and integrated with instruction (embedded
assessment).
5. Create a process of continuous feedback for the student.
Chapter 6: Instruction
State Required Physical Describe/explain:
Performance Test (p. Educational Code Section 6080, requires every school district and charter school in
184) California with pupils in grades five, seven, and nine to administer the physical
performance test to each pupil in those grades during the months of February, March,
April, or May. All Students in those three grade levels must be tested; there are no
provisions for parents requesting that their children not be tested. Students within those
grades, having an IEP or 504 Plan, should also have a provision for taking the state
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physical performance test included in their IEP or 504 Plan. The test is designed to
assess six key fitness areas that represent three broad components of fitness: (1) aerobic
capacity, (2) body composition, (3) muscle strength, endurance, and flexibility.
Performance on each of the fitness- area tests is divided into two general areas: a
Healthy Fitness Zone (HFZ) or need improvement. The HFZ varies by the students’ age
and gender.
Safety - Explain Physical safety refers to the physical environment and the need to ensure that the
facilities and equipment are safe, staff if prepared to handle emergencies, class size is
conductive to providing a safe environment, communication systems are in place so that
physical education teachers can connect quickly to the main office or health office,
students use equipment and facilities in a safe manner, and there is proper supervision of
all physical activities.
Psychological safety refers to psychological environment and the need to ensure that
students feel physically, emotionally, and socially safe during the instructional process.
Teachers establish, teach, and enforce safety rules. Provisions are made to ensure that
every student understands rules and expectations regarding safety. The safety rules are
specific to the school site, they include rules stating that students must use materials only
for their intended purpose and that students must always use safety materials. If an
activity has an inherent risk, students are made aware of this inherent risk ahead of time
along with ways to ensure their personal safety. All safety rules are documented in the
teacher’s lesson plans, as well as school and district policy and procedures documents.
Class management: 1. Refers to the proactive (rather than reactive) strategies teachers use to develop and
Provide 3-5 points maintain a positive, predictable, task oriented class climate in which the minimal time is
devoted to managerial task and optimal time is therefore available for instructional tasks.
2. When students are actively engaged in focused, rigorous, and challenging physical
education activities, fewer opportunities for inappropriate behavior arises.
3. When students are successful and their successes are made clear to them, they are
more likely to be motivated to work on physical education. This intrinsic motivation is
valued over the use of artificial external systems.
Effective Teaching 1. Teachers have high expectations for every student and use effective teaching
Behaviors: Provide 3-5 behaviors to ensure that every student achieves the grade-level or course-level
points standards.
2. The decisions that teachers make regarding the use of time and their interaction
with students.
3. Providing specific positive or specific corrective feedback.
4. Keeping students engage in a moderate-to-vigorous physical activity at least 50
percent of the instructional time.
5. Applying motor learning concepts to instructional practices.
Improvement:
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Practice:
Closing:
Class Management:
Instructional Strategies 1.
4.
5.
Provide 2 examples of
multidiscipline activities
for the grade level of
your choice.
Chapter 7
Differentiation 3 Key points
Strategies: (p. 209) 1.
2.
3.
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Accommodating Point 1 Point 2 Point 3
Cultural and Religious
Practices (p. 213)
At Risk Learners: 3 1. 2. 3.
Examples
Advanced learners: 3 1. 2. 3.
points
Medical Conditions: 1. 2. 3.
Key Points
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Modifications: 3- 5 Examples
Confucius once said, “Choose a job you love, and you will never have to work a day in your life.”
My personal teaching philosophy is exactly that, I feel lucky to work and help students learn and
become better members of society. Teaching is an occupation, but changing someone's life is a
talent that I hope to encompass throughout my journey of never working a day in my life. The
courses I have enrolled in have given me insight and knowledge that I will be able to put into
action once I get a classroom of my own. Theories and methods cover the basics, but it is the real
The PE Framework outlines the standards that students are expected to know for physical
education. After looking at the standards for the framework, I realized how important the warm-up
and cool-down is for students. Being physically active is a vital part of a students life and they
need to understand the importance of the impact it will have on their lives. Although some
teachers do not value PE in school, I feel that the standards will improve student learning. Physical
activity helps stimulate students cognitive function and ability. When students practice the
movements in the standards, I feel that they will strengthen their overall health and become
stronger individuals.
As an educator, I have been educated on the topic of childhood obesity. Students are in the
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spectrum and some are affected by this epidemic. If I can be the difference in a health risk to
children, I want to make sure that I do everything I can to prevent obesity. Overall, health is
important because what children do as a child will affect them later on in life. The habits and
routines that are instilled in children while they are young will transform their lives in their
how important their health is and the significance it can have if they do not dedicate time to daily
physical education.
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