BESTWAYHOW TOSTOPMASTURBATI

ON:
HOW TOQUI
TMASTURBATI
ONFASTGUI
DE

bestgui
det
ost
opmast
urbat
ion

bef
orereadingthi
sguideij
ustwantt
otel
lyout
hati
fyoufi
ndthi
ssitehel
pful,
hel
pthesit
e
wit
hyourlikeonfacebookt
ospreadt
hemessageandhel
potherpeopl
ewhowantt ost
op
mastur
bation.

Myst
orywi
thmast
urbat
ionaddi
cti
on

Ihavebeenaddict
edtomastur
bati
onforalongtime.Yearspassedwit
houtbei
ngabl
etofinda
solut
iontothi
smastur
bati
onandpornaddict
ion.It
ri
edalmosteveryt
hing,
butnol
ongterm
resul
t.Iwasli
kest
oppingmast
urbati
onforaweek,butthenagainIcomebacktoi
tever
ytime.

Butast
heysay,whokeepsearchi
ng,hewi l
lfi
ndsomet
hingatt
heend.Andjustl
iket
hatIkept
t
ryi
ngtofi
ndasolut
ionfort
hisaddict
ion,evenIwasal
waysaddict
ed,
butIdidnotgi
ve-
up.
Whenyougive-
upyoulose,
thi
sisther eal
it
y.

I’
m happynowt oannouncet oyout hatI’
m notaddictedtomast urbati
onanymor e.I’
mliving
myl if
enor mall
ywithoutanyaddi cti
on;I’
mf eeli
ngthefreedom oflivi
ngli
keot hers,thi
nking
l
ikeot hers,
beingnatural
.Thesear ethethingsthatyoumi sswhenyouar eaddict edto
mast urbati
on.Andsinceyouar er eadi
ngmybook, I’
m surethatyouunderstandwhatI ’
m
saying,becauseyouar eli
vingthesameni ghtmareandyouwantt ostopit,
youwantt ocal lt
he
realli
fetocomet oyou, f
reedom, happiness,everyt
hingsingl
egoodt hinginthislifecan
changeyourl if
etothenextposi t
ivelevelwhichcanbr i
ngyousuccessandr ealizeyourdr eam
l
ife.

Innextchapteryouar egoingtodiscoverwhatIdidtostopmasturbati
oni
nj ustf
ewdaysafter
alongt i
meofaddi ct
ion.Youdonotneedt owor r
yaboutmasturbati
onaddicti
onanymore.
Foll
owwhatIt ellyouinthisbookandIguar anteetoyouthati
fyouabsorballwhatItel
lyou
100%int henextchapt er
s,thenyouwi l
lbeabletodothesameIdi dandstopmast ur
bati
on
addict
ionfor
everandbr i
ngbackyourr eall
if
ethatyoudeserve.

Deci
sion

1
Decisi
onisever
ythi
nginli
fe.I
t’
sthemosti
mport
antst
epthatmakesdiff
erencebet
ween
peoplewhoareintopl
evelandpeopl
ewhoaredown.I
t’
sthekeyforsuccess.

WhenIwasmast urbat
ing,Iwasalwaysgi vi
ngsomedecisionstost
opmast ur
bati
onhereand
ther
e.Butitwasnotadeci si
onthatcanmakeadi f
fer
ence.Itwasnotser
iousthat
’swhyI
couldnotseeanychangesi nmysi t
uation.Deci
dedandthencomebackt othesamethingyou
areaddict
edto,cannotchangeanything.

I’
mt el
li
ngyout hatbecauseIfeelnowhowt hepowerfuldecisi
oncanmaket hediff
erence.
WhenIl ookbacknowt omypastandmypr evi
ousaddictionanddeci
sions,icansayt hatt
he
l
astdecisiontostopmast ur
bati
onaddicti
onwasver ystrongandpower f
ulandhonest .Thisi
s
veryimportant
,becausehonestdecisi
oncomesf rom theheartwi
themot i
ons, andthiswil
l
alwaysbepower fulandmakechangesi nyourli
fe.

Sot hefir
stt
hingIdidi
stofeelmydeci
sionwi
thal
lmyemot
ions.Andwor
khar
dtomaket
he
resultofmydecisi
onappeartomyeyes.

Andnowbecauseyour
eadt
hatnow,
youdonothaveanyexcusetomakeadecisi
on,
Ijust
expl
aint
oyouhowtomakeareal
andpower
ful
decisi
onthatmakeschangesi
nyourl
ife.

Remember
:honestdeci
sion=success.

Appl
yingt
heaut
o-st
op-
mast
urbat
ionmet
hod

Fi
rstt
hingIwantyout
odoi
stobr
ingapenandapaper
,wr
it
eoni
tthi
s:

<<Ist
oppedmast
urbat
ionf
orever
.Iwi
llnevercomebackt
oitagai
n>>

2
Br
ingnowanot
herpaperandwr
it
eoni
tthi
s:

<<awi
nnerneverqui
ts,
aloserneverwi
n>>

Putt
hetwopaper
sinfr
ontofyouinyourroom ori
naplacewhereyoucanseethem of
ten
whenyouwakeuporwhenyousleep.Youshoulddot
hatandtakeitser
iousl
y.

Nowl
etmeexpl
aint
oyouwhyyoushoul
ddot
hisf
ir
stst
ep:

Wel
ldi
dyouknowthatourbr
aini
samachine,
wecanpr ogr
am i
tli
kewewant .Butt
hemai
n
i
deaoft
hebr
ainwehaveisthatt
hef
unct
ionalsyst
em i
sbasedonrepet
it
ion.

Desi
re

Whenitcomestodesi
re,
everyonedesi
ressomethi
ngspecialf
orhi
m.Wekeepourdesir
eto
t
hingsweloveandwantint
hislif
e.Andwhenitcomest omakearel
ati
onbet
weenstoppi
ng
mastur
bati
onaddi
cti
onanddesirewecanf i
ndgreatr
elati
on.

I
tsupposedt
obel
iket
hat
:youdesi
ret
ost
opmast
urbat
ion,
soyoucanst
opi
t.

I
t’
sli
kethat
,buti
nt heperf
ectmeaningandtheothercompl
iment
aryt
hingsyoushoul
ddot
o
makeyourdesi
rerealandappear
inginyourreal
li
fe.

Honestdesi
reiswhatmakespeopleachi
evesuccess.I
’
m suret
hatyouhear
dthisf
rom
successf
ulpeopl
e:“
Ihavebeenalwaysdreami
nganddesiri
ngwhatIgotnow”.

Butwher
ear
etheot
her
swhodi
dnotsucceed?Andwhyt
heydi
dnot
?

3
Letmeaskyousomet
hing:whyunt
ilnowyoudi
dnotst
opmast
urbat
ionandpor
naddi
cti
on
unti
lnow?

Letmetel
lyouwhy:youhavedoubti
nyourmindmi
xedwi
thdesi
re,
butyourdoubti
smuch
morepowerfuli
nyourmi
ndthanyourdesi
re

Youhavetoeli
minatefearanddoubtf
rom yourmindandspir
it
,taket
hecour
age,
andr
epl
ace
al
lthesenegat
ivet
hingswithposi
ti
vethi
ngslikedesi
reandconfi
dence.

Negat
iveat
ti
tude

Iknowthatmaybeyouar
esayi
ng,
what
’st
her
elat
ionbet
weennegat
iveat
ti
tudeand
mastur
bati
on.

Well
,fr
om myownexperi
enceIcant
ellyouthatmast
urbati
onbr
ingsyounegat
iveat
ti
tude,
andthi
sisthemai
nreasonwhyyoudoi tagai
nandagain.

Negat
iveat
ti
tudecanneverbr
ingyouhappi
ness.Remembert
hat

Trytobeposi
ti
ve,l
etmegi
veyouanexampleIdidt
oswi
tchf
rom negat
ivet
oposi
ti
veandi
t
helpedmealottost
opmastur
bat
ionaddi
cti
on.

WhenIwaswakingupever
yday,Iwassayi
ng:t
hanksgodf
orheal
thyougaveme,
thanksf
or
f
oodI’
m eat
ing,
thanksf
or…………………………etc.

Whenyoust
ayposit
ive,
youarekeepi
ngyourmindawayfr
om negati
veideasofmasturbat
ion,
andi
thel
psyoualottothi
nkaboutnewot
herthi
ngsrat
herthant
hinki
ngaboutmasturbati
on
andl
ooki
ngatpor
n

Def
ini
tepur
pose

4
Havi
ngapurposeofachi
evingsomethi
nginourmi
ndi
sveryimport
ant.That’
swhyyouneed
t
ofixi
nyourmindtheexactpurposewhi
chisst
opmast
urbat
ionaddi
ction.

Andyoushoul
dnotstopatthispoi
ntonl
y,butyouneedtogivesomethi
ngbackt
oachi
eve
yourpur
poseandyourgoal
.Itcanbeawor kdoneorsomethingel
se.

Inyoursi
tuat
ionofmastur
bationaddi
cti
onyouhavet
orespectt
hesestepsI’
m givi
ngyouand
makeal i
tt
leeff
ortyour
sel
f,t
hiscanbeenoughtomakeyoustopmasturbat
ioninnoti
me
bel
ieveme.

SoI’
m aski
ngyounowt of i
xyourgoal ofstoppingyourmasturbati
onaddicti
on,andI’
m aski
ng
youthei
mpor t
antthi
ngwhi chistherespectofthestepsI’
mt el
li
ngyouint hi
sbook.And
besi
dethepurposeandthewor kyoushoul ddo, t
hereisal
sotheplanthatyoushouldfoll
owto
beablet
oachieveyourgoal.InthisbookIgiveyousof aral
mostal lt
heplanreadytoapply,
butagai
nyouneedt oaddyourpl antothi
spl aninthi
sbookdependonyoursi t
uati
on,where
youli
ve,whatyouwork,yourti
me.

Butagainyoushouldnotmakeexcusest
oyoursituat
ion,
stayfocusi
nyourpl
ananddonotlet
thedi
stract
ionofnegat
ivet
houghtsofmast
urbat
ioncomet oyourheadandbeatyoudown
agai
n,thisi
sthetri
ckyoushoul
davoidasmuchasyoucanatt hebeginni
ng.

Fixi
nggoal
,doingt
heneededwork,andcreat
ingthepl
anarenotenough,youar
emi ssi
ng
somethi
ngwhichisthemostimpor
tantthi
ngthatmakesdi
ffer
entbetweenwhostoppedand
whodidnotstopmastur
bati
onaddi
ction.I
t’
swhatwecallt
heactnow.

Youneedt
ost
artappl
yingt
hemet
hodandact
,andnotonl
yreadwi
thoutdoi
nganyt
hing.

Nowl etmetellyoul
astt
hingyoushoulddotoaccomplishtheper
fectreci
pe.Fi
xadef i
nit
e
date,t
hiswil
lhelpyoualott
orushintheprocessofst
oppingmasturbati
onaddict
ion.WhenI
start
edtoapplyingmymethod,Isai
d:af
teraweekfrom now,Iwil
lbedonef r
om masturbati
on
addicti
on.

5
Andguesswhat!
!5daysaft
er,Ist
oppedtot
all
ythi
nki
ngaboutmast
urbati
on.Simplyl
iket
hat
bel
ievei
tornot
.sofi
xadateandthiswi
llmakeachal
lengef
oryou,andrememberwhenyou
makeachall
engeyouhavetowin,
becauseyouareawinner
,andawinnerneverl
ose.

Af
termet
hod

Nowaf
terst
art
ingtheaut
o-st
op-
mastur
bati
onmet
hod,youneedtokeepi
nmi
ndt
hatyouneed
t
oavoi
dmanyt hi
ngstomakesuret
hatthemet
hodwil
lworkforyou.

Mymethodisnotmagi
c,sobeware,
I’
m notgi
vingyouamagicformula,
butI
’m maki
ngyoua
ver
yef
fect
ivemethodt
hatcanhel
pyou70%or80%, t
herestwi
lldependonyou.

Andtoachi evethe100%oft hisformula,youneedt obepersi

stent
.Youshouldkeepgoi
ng
fur
therandnotl ookingback.Forgetyourpastwithmast ur
bati
on.Whenani deacomest
oyour
headtell
ingyout omast ur
bate,sayno,sayitloud,tel
lyour
sel
fthatyouareanewpersonnow
andyouwi llneverlosebecauseyouar eawi nner,
andawi nnerneverqui
t.

Persistenceisi mportantt omai ntainthemet hod.Letmegi veyouanexampl e,seet heplane,

themosti mpor t
antstepi sthebegi nningoft hefli
ghtwhent hepl anei spenetr
atingt heair
verti
cally,
butwheni tarrivest othepoi nttobehor izont
all
yest ablishedeverythi
ngwi llbe
easierandsmoot heraf t
er .Stoppingmast urbati
onaddicti
oni sl i
ket hat,
fir
styouneedal itt
le
bitofwor kandal otofper sistenceandpat ienttomaintai
nt hef ocusandt hewi l
lofst opping
mast urbati
on, andafteryouwi l
lneverevent hi
nkaboutmast urbatingagain,Iguar anteetoyou
thatfrom myownexper ience, becauseI ’mj ustahumanl ikeyou, andj ustli
keIst oppedit,you
canst opitalsoeasi l
y,evenf asterthanIdi d,becausenowyouhavet heformulabet weenyour
hand, socour ageandbepower ful.

Resumeoft
heaut
o-st
op-
mast
urbat
ionmet
hod

Nowl
etmegiveyouali
stoft
het
hingsyoushoul
ddo,
it’
sther
esumeofwhatIsai
dtoyoui
n
t
hepr
evi
ousparagr
aphs:

6
1. Bel
ievet
hatyouhavet
heabi
li
tyt
oachi
eveyourgoal

2. Real
izeandbeli
evethatthedomi
nat
ingi
deasinyourmi
ndwil
lseekexpressi
onthr
ough
pr
acti
calmeaningofatt
aini
ngthethi
ngyoudesi
rethr
ought
heaut
o-suggest
ionsyst
em.

3. Sayl
oudlyt
hatyouwillnevergetdownandthatyouwi
llneverst
opt
ryi
ngunt
ilyou
devel
opsel
f-
confi
denceandachieveyourgoal
.

4. Eli
minat
ehatredandnegati
veatti
tudebecausei
tneverbri
ngsyouhappi
ness,inst
ead,
repl
aceitwi
thposit
ivei
deasthathaverel
ati
onwithsuccessandhappi
nessandjoy.

5. Fi
xyourmi
ndonst
oppi
ngmast
urbat
ionaddi
cti
on

6. Setadef
ini
tedat
ewhenyoui
ntendt
oachi
eveyourgoalandst
opmast
urbat
ion

7. Creat
eapl
anforcar
ryi
ngoutyourdesi
reandbegi
nimmedi
atel
yweat
heryouar
ereadyor
not
.(avoi
dpor
n).

8. wri
teallt
hesestepsi
napaperorputi tinyourtablet
,andreadi
teverydayandeveryni
ght
twi
ceorthreeti
meandbelieveitandimagineyoursel
fstoppingmastur
bati
oninther
ightti
me
youfi
xedbeforeandmakei tf
eelreali
nyourmindwi thstrongemot
ionsofhappi
nessandjoy
andsuccess.Thi
sishowitwor ks(i
mport
antstep).

Tool
siRecommend

Herearef
ewtool
syoucanuset ohelpyoupassthi
scrisi
s,ir
eal
lyfoundt
hem hel
pfulasother
peopl
etoo.weallknowthatnomatt
erwhatyouaretr
yingtosol
veinyourl
if
eyoudef i
nit
ely
needsometool
stohelpyouandfeedyourbr
ainwit
hpositi
veenergy.

1-Pr
emat
ureEj
acul
ati
on

7
iknowforf
actt
hatmast
urbati
onaddict
ioncausespremat
ureejacul
ati
onfort
hel
ongr
un,
so
herei
saguideonhowtorecoverandbeanormal managain.Cli
ckHere

2-GoalAchi
evementandHabi
tBui
ldi
ng

i
t’scrucialhowwecandevel opahabi tdoingitagainandagai n,butbadhabi ts!!
!ohman!so
hardtogetr idofthem.i tf
eelsalmostl i
keyourhabi townsyouatapoi ntandst ar
tscontroll
ing
yourthought s,becomi ngaslaveofyourownbadhabi t,willonlyl
eadt obadt hingsinlif
e.so
forthat,
youneedt olearnhowt obuil
dgoodhabi tsandkeept rackofthem.t hereareallkindof
softwareont heinternettohelpyoudot hat.butthisissof t
wareidiscover ed,icansayi t
’sthe
bestasf arasihaveseen.ihi ghlyrecommendi t,itwillhelpyoual ot
.donotcompar e
product’
spr i
ces.youcannotcompar eapr iceofaT- Shirttoapr i
ceofpr oductdesignedt o
helpyout oimpr ove.beawar eofthispsychol ogy.peopl espend5$ever ydayont heircoff
ee
i
nsteadofbuyi ngbooksandpr oductsandhel pthem achi evetheirgoals.Cl i
ckHer etoSee

3-BodyLanguage

peoplewithpornandmast ur
bationaddict
iondevelopthi
shabitofbeingisolatedandbei
ng
al
one.that’
swher etheystartmasturbati
ng,theycanneverdothataroundpeopl e.soaft
er
stoppi
ngmast urbat
ion,youneedt oadjusttothenormalpeoplebodyl anguageifyouwanna
getagirlandtal
knor mal.ihighlyr
ecommendr eadi
ngthischeapbutver yvaluabl
estudi
esand
guideonpsychologyt ounder st
andyourbehaviorbett
er.Cl
ickHere

4-Fi
tnesst
ogetbet
ter

youhavet r
aintodevel opthi
shabi tofdoingsomet hingusef
ul3t i
mesaweekatl east.iknow
youcangoonyout ubeandseeal lkindoff i
tnesspr ograms,buthey!
!weallknownobody
watchthem.youknowwhy?becauset heyaref r
eeandf r
eeinfor
mat i
ondoesnotactually
countforpeople, t
heytakeitf
orgr anted,youhavet obuythi
ngst obeseri
ousindoingt hem,
that
’showi twor ks,peopl
egetfreeshi teveryday, theyputi
tasideandtheysaythef amous
word:iwil
ldothatl aterwhenihavet ime.butwhenyoupay, act
uall
yyousayiwilldothatnow
becauseipaidf oritandiwantmymoneywor thit.ClickHer
e

8
5-Ti
meManagement

FreeTime=mast ur
bati
on&porn.f
orthatreasonyouneedtofocusonmaintai
ningagood
scheduleofti
metobreakbadhabi
ts.Tr
ythisproducti
t’
sexcel
lentandi
twi
llhel
pyouwithout
doubtClickher
e

Alsoyoucanusehelpofthi
sgreathel
pthatithi
nkwil
lhelpyouovercomeal
lthese
obst
aclesofaddi
cti
on,t
hisisaproductt
hat’
sdesignat
edforpeopl
ewhosuf f
erfr
om these
ki
ndofpr obl
ems.Takealookati
tandihighl
yrecommendi tasihaveseengoodresul
tsofit.

Qui
tPor
n–Mai
n

You’
reher
ebecauseyou’
veei
therbeenst
ruggl
ingwi
thpor
naddi
cti
on,
por
n-i
nducedEDor
chr
onicmast
urbat
ion.

I
fIt
oldyouthatthere’
saneasywayt oquitpornyou’
llnodoubtthi
nkthatthisi
ssensati
onali
st
mar
ketingdesi
gnedt otugatyouri
nsecur
iti
esunti
lyourwall
etfall
sout,becauseyou’
vetri
ed
t
oquitpornandit’
sactuall
yreal
lyf
*cki
ngdiffi
cul
t!

Ihearyou,
butwi
thal
lduer
espect
,yourwayi
sreal
lydi
ff
icul
t.Nowi
t’
sti
met
ogi
vemywaya
chance.

Wedonotpr
ovi
demedi
caladvi
ce.

Al
waysconsul
tyourdoct
orr
egar
dingmat
ter
sofyourheal
th.

i
nter
net
-por
n

TheUsualMi
ndsetWhenQui
tt
ingPor
n

Idon’
treal
lywantt
ostop,butIknowIhavetost
opi
fIwantt
orecover
,soi
fIcanj
ustr
esi
stt
he
urgel
ongenough,event
uall
yIwillr
ecover

9
Thi
nki
ngliket
hisset
syouupforf
ail
ure.I
tcr
eat
esasenseofsacr
if
ice,
asi
fyouar
egi
ving
somet
hingup,rat
hert
hanf
reei
ngyoursel
ffr
om t
heshackl
es.

Nowonderr
elapser
atesar
esohi
gh!

Iti
snotenoughtoj
ustavoidpor
nf orawhil
e.Achangeneedstohappeni
nthewaythatyou
thi
nkandfeel
,aswell
asdeconstructi
ngassoci
ati
onsyouhavecreat
edar
oundpor
nandhow
youseeitf
iti
nyourl
ife,
other
wiseyoucanexpectyearsofr
elapsi
ng.

WhatHappenst
oyourBr
ainonPor
n?

Compulsi
veuseofpornographyr
econditi
onsthewayyourbr
ainrespondstocert
ainst
imul
i.I
n
thi
scaseiti
stherel
easeofdopamine,achemicalt
hati
sakeyplayerinyourbrai
n’sr
eward
cir
cui
tr
y,whichchangest
hewayi tbehaves.

Yourbr ai
n’srewardsystem t
ri
est ocontrolandregul
atebehaviorbypr ompti
ngpleasurable
feel
ingsviaitscomplexbrainstructur
es.Theserewardstendt oreinfor
cethebehavi
ort hat
i
nducedt herewar dtobeginwith,andasi sthecaseinaddict
ion,thiscanl
eadtoadownwar d
spir
alast headdictstr
ugglestofloodhissystem wit
hmor edopami ne,
andhisbrai
n’s
sensit
ivit
yslowlydecreases,l
eadingtoadi mini
shedpleasureresponse.

Andwhilet
hisdesensiti
zat
ionishappeni
ng( whichleadstheaddi
cttoseekmor eandmore
waystobecomear oused),
cert
ainpathwayshavebecomesensi ti
zedandar enowestabl
i
shed
addi
cti
onpathways,responsi
blefort
hesufferercondit
ioni
ngthei
rsexualbehavi
or.

AnyofTheseSympt
omsSoundFami
li
ar?

I
t’
sdi
ff
icul
ttobecomear
ousedwi
thaphysi
cal
par
tner
,butyoucancoaxyour
sel
fwi
tht
heuse

10
ofpor
n.

St
ruggl
ingt
omai
ntai
naner
ect
ion(
erect
il
edysf
unct
ion)

Excessi
vemast
urbat
ion,
const
antcr
avi
ngbutl
it
tl
etonosat
isf
act
ion

Soci
alanxi
etydevelops.I
fyoual
readyst
ruggl
edwi
tht
his,
excessi
vepor
ncanmakesoci
al
anxi
etymoresevere.

Const
ant
lyf
eel
ingt
ir
ed(
fat
igue)andl
acki
ngmot
ivat
ion

Gener
alanxi
etyandaf
eel
i
ngofuneasi
ness

Di
ff
icul
tyconcent
rat
ingandpr
onouncedwor
seni
ngofshor
tter
m memor
y

Needi
ngmor
eext
remepor
n,orpor
nthatdoesn’
tfal
lwi
thi
nyoursexualor
ient
ati
on

br
eak-
fr
ee-
por
n-addi
cti
on

YouHaveaPr
obl
em Wi
thPor
nogr
aphy

Theseveri
tyoft
hesymptomsvari
esf
rom oneper
sontot
henext,andformanythey’
resti
llnot
i
nit
ial
lyconvi
ncedt
hatt
heirpor
nusei
scontri
buti
ngt
owardsorexacer
bati
ngtheirpr
oblems.
Thi
sisbecause:

Ther
e’sacomplet
edisbel
iefthatpor
n,somethi
ngwe’vebeentol
dal
lourl
ivesi
scompl
etel
y
fi
netoindul
gei
n,coul
dact ual
lyhavesuchdevast
ati
ngeffect
s

There’
sapowerf
uldefensemechanism wit
hinusallcal
led:DENI
AL.We“ pr
otect”our
sel
ves
fr
om thepai
nofthetr
uthbypr et
endi
ngwedon’ thaveapr obl
em.Atl
eastunti
ltheeff
ect
s
becomesopronouncedthatyoucan’tki
dyoursel
fanymor e.

I
ttookmeawhi
lebef
oreIcoul
dacceptt
het
rut
h.Thesooneryoudo,
thesooneryoucan
r
ecover
.

A2013st udybytheUniver
sit
yofSydneysai
dpornogr
aphyaddi
cti
onwasont
herise.About
47percentofthesur
veyedpeopl
esaidtheywat
chedpornogr
aphyfr
om 30mi
nut
est othr
ee
hour
sever yday:

Theyhadsever
esoci
alandr
elat
ionshi
ppr
obl
emsandhadof
tenl
ostt
hei
rjobsorbeeni
n

11
tr
oublewi
tht
helawasar esultoft
hei
raddi
cti
on.Someuser
sescal
atedt
hei
rvi
ewi
ngt
omor
e
extr
emeandoft
enil
legalmateri
al,
”

National
lyrecognizedorgani
zat
ionshavecomment
edonthenegati
veimpactofpornogr
aphy,
too.Oprah.com unveil
edthenegati
vesi
deeff
ect
sofpor
n,cal
li
ngita“drugt
hatleadsto
addicti
on.”

Itgi
vesyouahit
,itgi
vesyouahight
hatcannotbesust
ainedunl
essyouhavemassi
ve
exposur
etoit
,”–RabbiShmuleysai
dtooprah.
com.

Ihopethatt
hisguidewillhel
pyout oachieveyourgoalofst
oppi
ngmast ur
bationli
keitdi
d
wit
hmeandot herpeopl
e.It’
syourturnnowt obepower f
ulandkeepmaintai
ningthemethod
tosucceedwit
hi t
.Iwishyouallthegreatthi
ngsinlif
eandIwishyoutoachieveyourgoals
andsucceedandbeyou, t
herealyouwithpositi
veideasandposit
ivet
houghts.dontf
orgett
o
l
ikethepageonFacebook

12