Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
Potatoes 12/31 470 31 7 0
Ham 12/31 107 8 2.5 42
Water 2 0 0 0 0
Muffin 1/2 115 7.22 2.347 22

Snacks

Lunch
1 pepperjack chi 1 540 25 8 80
1 med fries 1 360 58 3.5 0

Dinner
Chipotle Bowl+ C 20 1170 54 19 150
Water 1 0 0 0 0

TOTAL CALORIC INTAKE 2762 183.22 42.347 294

DAILY VALUE 2500 50 13 200

Subtract exercis 400 <-- calories from exercise

NET CALORIC INTAKE 2362

Hrs of sleep 6
Water intake (8 4
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

746 513 46 3.9 0.3 3.8

578 258 0.8 0 0.7 9
0 0 0 0 0 0
224.5 88 25.82 0.95 6.815 4.12

1760 0 43 3 6 34
280 0 43 5 74 80

1890 0 122 12 5 40
0 0 0 0 0 0

5478.5 859 280.62 24.85 92.815 170.92

~2000 ~4000 ~300 ~33 ~36 ~56
Vit A % Vit C % Calcium % Iron % Food Groups

0 7 2 5 0
0 36 2 4 0
0 0 0 0 0
1 0 9 8.5 0

0 10 30 20 4
112 328 19 139 0

88 32 72 44 6
0 0 0 0 0

201 413 134 220.5 10

70 90 100 30