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  • Program Latihan Bola Basket

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    Didit Aditriya
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    This document outlines the training schedule and programs for a basketball training camp in Pandeglang Regency for February, March, and April. It includes: 1) Practice sessions on Tuesdays/Wednesdays from 4:15pm and Fridays from 2:30pm finishing when complete, and Sundays from 2pm. 2) A schedule covering technical skills, physical training, strategy training, tryouts, and try-ins across the three months. 3) Details of the techniques and skills to be covered in each area of training.

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    This document outlines the training schedule and programs for a basketball training camp in Pandeglang Regency for February, March, and April. It includes: 1) Practice sessions on Tuesdays/Wednesdays from 4:15pm and Fridays from 2:30pm finishing when complete, and Sundays from 2pm. 2) A schedule covering technical skills, physical training, strategy training, tryouts, and try-ins across the three months. 3) Details of the techniques and skills to be covered in each area of training.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    36 views2 pages

    Program Latihan Bola Basket

    Uploaded by

    Didit Aditriya
    This document outlines the training schedule and programs for a basketball training camp in Pandeglang Regency for February, March, and April. It includes: 1) Practice sessions on Tuesdays/Wednesdays from 4:15pm and Fridays from 2:30pm finishing when complete, and Sundays from 2pm. 2) A schedule covering technical skills, physical training, strategy training, tryouts, and try-ins across the three months. 3) Details of the techniques and skills to be covered in each area of training.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Program Latihan Bola Basket Popda Kabupaten Pandeglang

    hari Waktu
    Selasa/Rabu 16.15-selesai
    Jumat 14.30-selesai
    Minggu 14.00-selesai

    Febuari Maret April


    No Program Latihan
    1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
    1 Latihan Teknik
    a.Teknik dasar
    b.Teknik Lanjutan
    2 Latihan Fisik
    a. kekuatan
    b. daya tahan
    c. kelincahan
    d. kecepatan
    3 Latuhan Strategi
    a. offense
    b. defense
    c. transisi (TDO / TOD)

    5 Try out
    6 Try in
    Keterangan
    a. Teknik dasar
    • Dribble (dribble cepet, dribble lambat)
    • Passing (chest pass, bounce pass, head pass)
    • Lay up (lay up biasa, lay up reverse)
    • Shooting (under basket, medium, 3pt)
    b. Teknik lanjutan
    • Dribble and lay up/ shoot
    • Passing- and lay up/shoot
    c. Latihan Fisik
    •
    •
    •
    • Push up, Sitt up, Leg up, pull up
    d. Latihan Strategi
    • Defense (man to man defense (hall / full court, zone defense (2 3 dan 1 2 2))
    • Offense (handoff, Pick and roll, Cutting, blocking, and rotation)
    e. TDO / TOD (Transisi dari bertahan menyerang / Menyerang ke bertahan )
    • Fast break
    • Offense defense
    • Trapping full court
    f. Try In
    • Senior Sunday Morning
    g. Try out

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