PROGRAM LATIHAN BOLA BASKET

Oleh : Dina Akmalia Farkhati (08)

XII IPA 3

SMAN I TREGGALEK
2020/2021
PROGRAM LATIHAN BOLA BASKET
JANGKA WAKTU : 1 bulan

 Minggu 1

Latihan teknik
Senin Selasa Rabu Kamis Jumat Sabtu Minggu
A.Teknik Dasar
1. Dribble
2. Passing
3. Lay up
4. Shooting    
B.Teknik Lanjutan - - -
1. Dribble and lay up
2. Triangle passing
and lay up

KETERANGAN
 : Latihan
- : Istirahat

Dribble, meliputi :
 Change of pace Dribble
 Low or control Dribble
 High or speed Dribble
 Crossover Dribble
 Behind the back Dribble
 Between the legs Dribble
 Reverse Dribble
Passing, meliputi:
 Chest pass
 Bounce pass
 Overhead pass
 Baseball pass
 Back pass
Lay up, meliputi :
 Reverse lay up
 Power lay up
 Finger roll lay up
 Putback lay up
Shoting, meliputi :
  One-hand set shoot
 Free thouw
 Jump shoot
 Three pount shoot
 Hoot shoot
 Runner

 Minggu 2

Latihan Fisik
Senin Selasa Rabu Kamis Jumat Sabtu Minggu
1. Stand defense
2. Step
   
3. Jogging
4. Push up, sit up, leg
- - -
up, cutter peloer

 Minggu 3

Latihan Strategi
Senin Selasa Rabu Kamis Jumat Sabtu Minggu
A. Defense

1. Man to man
2. Zone defense (2 3
dan 1 2 2)
3. Man to man
fullcord

   
B.Offense
1. Ice
- - -
2. Overload
3. Pick and roll
4. Cutting
5. Blocking

 Minggu 4
Untuk minggu terakhir, dilakukan try out dengan tim luar guna sarana evaluasi.