Professional Documents
Culture Documents
WEEK 1 – PRELIM
Day 1 A. Orientation
A.1. Mission, Vision and Philosophy of the school
A.2. Course Overview, requirements and basis of evaluation
WEEK 2
357
WEEK 3
B. Safety
WEEK 5 – MIDTERM
WEEK 6
Day 10 A. Set
A.1. Back set
A.2. Low, quick setups
A.3. Back-court set
A.4. Forearm set
A.5. Jump set
B. Set drills
WEEK 7
Day 11 A. Serve
a.2.1. Underhand serve
a.2.2. Sky ball serve
a.2.3. Topspin
a.2.4. Floater
a.2.5. Jump serve
a.2.6. Jump float
358
WEEK 9 – FINALS
Day 13 A. Spike
A.1. Backrow Attack
A.2. Cross-court shot
A.3. Off-speed hit
A.4. Quick hit
A.5. Double quick hit
B. Spike Drills
Day 14 A. Block
A.1. One-man block
A.2. Two-man block
A.3. Three-man block
B. Block Drills
WEEK 10
Day 15 A. Dig
A.1. One-arm dig
A.2. Two-arm dig
A.3. Japanese Rolls
B. Dig Drills
Day 16 A. Tournament Officials
V. COURSE REQUIREMENTS:
a. Daily Attendance
b. Practical Test
c. Exam
d. Assignments
e. Fact sheets
f. Active Class Participation
g. Culmination
h. PE uniform
VIII. REFERENCES:
Handout in Physical Education 4 VB 2017 Edition.