PED 026 : FITNESS EXERCISES

MODULE 3 PART 1 ACTIVITIES

ACTIVITY 1:
DIRECTION: Below is the different test administrations that have
tackled in the video lesson. List at least 5 exercise or sports that involve
the following:

ADMIN TESTS EXERCISES OR SPORTS

Maximum Muscular Strength (Low-Speed 1. Bench Press
Strength) 2. Leg Press
3. Arm Curl
4. Wrestling
5. Weight Lifting
Anaerobic or Maximum Muscular Power 1. Yoga
(High-Speed Strength) 2. Jump Rope
3. Kayaking
4. Rowing in team
5. Long Distance Swimming
Anaerobic Capacity 1. Circuit Training
2. Pilates
3. Volleyball
4. Hockey
5. Basketball
Local Muscular Endurance 1. Squats
2. Planks
3. Sit ups
4. Triathlon
5. Cross Country Skiing
Aerobic Capacity 1. Walking
2. Jogging in place
3. Burpees
4. Biking
5. Long distance Swimming
Agility 1. Lateral Plyometric Jumps
2. Lateral Running
3. Dor Drills
4. Soccer
5. Football/ Rugby
Speed 1. Speed walking
2. Sprinting
3. T-test
4. Arrowhead test
5. Track and Field
Flexibility 1. Basic Stretching
2. Yoga
3. Swimming
4. Pilates
5. Gymnastics
Balance and Stability 1. Heel-Toe Walking
2. Tightrope Walk
3. Banded Triplanar Toe Taps
4. Flamingo Stand
5. Weighted BOSU Ball Squats
Body Composition 1. Plank
2. Push-up
3. Burpee
4. Jumping Lunges
5. Weighted Jump Squats
Anthropometry 1. The Skyscrapers body type- Romanian
deadlifts
2. The Tanks body type - bench press
3. The Boats body type - core exercises
4. The Cavemen body type - floor dumbbell fly
5. The T-rex body type - Turkish get-ups

NOTE! Plus 15 points to those who will submit ontime ^_^