HAZEL JOY C.

SAYSON, LPT
INSTRUCTOR
OBJECTIVES:

 Know the different tests that can be performed for each

health and skill related fitness component.
 Determine which fitness component you need specific
improvement/s on.
 Discover your current physical fitness level through specific
health and skill - related fitness tests performed. Perform
physical fitness tests efficiently and coordinate necessary
movements each specific test demands.
 Accomplish and record fitness testing results and value its
improvements
Physical fitness is an important component to leading a
healthy lifestyle. The inclusion of regular fitness activity
helps students maintain fitness, develop muscular
strength and improve cardiovascular health. A regular
fitness activity improves the absorption of nutrients by
the body, improves digestive processes and increases
physiological processes.
 Body Composition
 Cardiovascular Endurance
 Muscular Strength
 Muscular Endurance
 Flexibilty

 Speed
 Power
 Agility
 Balance
 Coordination
 Reaction
 Body Composition - It refers to the total
make-up of the body. (including water,
bones, muscles and connective tissues. It is
usually reported as the ratio of fat mass
with the overall body mass. This HRF Test is
useful in classifying the health risk of body
weight.
 Cardiovascular Endurance – is the ability of
the heart (cardio) and circular system
(vascular) to supply oxygen to muscles for an
intended period of time.

1. Jumping Rope
2. Jumping Jacks
3. Jump Squat
4. Swimming
5. Jogging
6. Running
7. Burpees
 Muscular Strength – refers to the maximum amount of force a
muscles can exert against an opposing force.

1. Weightlifting
 Muscular Endurance – refers to the ability of the muscles to
work over an extended period of time without fatigue.

1. Plank
2. Squats
3. Lunges
4. Push-ups
5. Sit-ups
 Flexibility– is the ability to move a body through a full range of
motion (ROM) at a joint.

1. Sit and reach

2. Zipper test
3. Center or side
Split
4. Bow Pose
5. Cat – cow pose
6. Cobra pose
7. Superman
 Speed – refers your ability to do successive movements of the
same kind in the shortest time.

1. 50 meter sprint
 Power – refers to your ability to release maximum force in the
shortest possible time. It is combination of strength (force) and
speed (velocity)

1. Standing Long jump

2. Discuss throw
3. Shot put
4. High jump
 Agility – pertains to your state of being active or quick

1. Shuttle Run
2. Soccer
3. Badminton
 Balance – pertains to your ability to hold certain position while
moving or in still position.

1. Standing Stork Stand

2. Gymnastics
 Coordination – refers to your ability to use your senses together
with your body parts.

1. Paper Juggling
2. Archery
3. Baseball
4. Golf
 Reaction Time – pertains to the time required for you to initiate
a movement of various body parts in response to a stimulus.

1. Ruler Drop Test

2. Swimming
Congratulations for finishing module 1: Lesson
1-2. Keep motivated and healthy always.
“Action is the foundational key to all success.”
— Pablo Picasso, visual artist

No time to waste
You can now proceed to module 2