WEEK FUNDAMENTAL

WAKTU
LATIHAN
NO. MATERI LATIHAN WEEK 1 WEEK 3 WEEK 5 WEEK 7 WEEK 9
1. Teknik Dasar passing
• Chest pass
• Bounce pass
• Overhead pass
2. Teknik dasar Dribble
• Dribble Low
• Dribble Medium
• Dribble High
3. Variasi Dribbel :
• Zig-zag
• Between the leg
• Behind the back
4. Teknik Finishing Dasar
• Jump stop
shoot
• Under Basket
• Lay up
5. Games

WEEK 1 and week 3

• PENGENALAN TIM STAF PELATIH DAN PEMAIN

• Warming Up (a,b,c)
• Fundamental drill (passing, dribble, finishing, games)
• Cooling Down

WEEK 5 and 7

• Warming Up (a,b,c)
• Pengenalan passing dan cutting 4 titik (pass, and go)
• 4 titik cutting finishing (layup)
• Man to man dribble zigzag variasi between the leg, rolling, behind the back
• Games
• Cooling down

Week 9

• Warming up (a,b,c)
• Dribble zigzag variasi and finishing lay up, under basket, jump shoot
• Transisi defense ke offense
 • Games
• Colling down

Week Defense dan fisik (pembiasaan defense one on one and team defense)

WAKTU
LATIHAN
NO. MATERI LATIHAN WEEK WEEK WEEK WEEK WEEK
2 4 6 8 10
1. Teknik Dasar FootWork
• Pivot
• Agility
• Defense
2. Teknik kecepatan dan fisik
• Sprint
• Variasi Sprint
(Menggunakan
bola, dan alat yang
memadai)
3. Teknik Defense
• Slide Defense
• Scricross Slide
Defense
• Team Defense
4. Games
5. Daya tahan tubuh
• Push up
• Sit Up
• Squat

Week 2 and 4

• Warming up (a,b,c and agility warming up)

• Pivot memakai bola
• Triple threat
• One on One defense
• Games

Week 6 and 8

• Warming up (a,b,c dan agility warming up)

• Slide defense
• One on one defense
• Pengenalan team defense
• Game and review defense
Week 10 (fisik)

• Warming up (a,b,c and agility warming up)

• Slide defense and sprint
• Review team defense
• Fisik ( push up, sit up, dan squat)
• Games