COLEGIO DE MONTALBAN

Kasiglahan Village, San Jose, Rodriguez, Rizal

Physical Education Department

Name: Clint Vincent O. Taghap Course & Section: Bsit2e

MOVEMENT PATTERN ANALYSIS 1

Performance Task
Identify the following actions / movements and write your answer spaces provided.

1. Slide Stance 2. Forward Stance 3. Ready Satance

4. Straddle Stance 5. Oblique Stance 6. Back Stance

 COLEGIO DE MONTALBAN
Kasiglahan Village, San Jose, Rodriguez, Rizal

Physical Education Department

Name: Clint Vincent O. Taghap Course & Section: Bsit2e

MOVEMENT PATTERN ANALYSIS 2

Performance Task

Illustrate the twelve basic strikes on the model. Place a number in the corresponding area on
the model where these angles of attack are made or struck.

12

2 1

11 10

7 6

4 3

8 9

#1 – Strike to left temple.

#2 – Strike to right temple.
#3 – Strike to the left arm or elbow.
#4 – Strike to the right arm or elbow.
#5 – Thrust to the stomach.
#6 – Thrust to the left chest.
#7 – Thrust to the right chest.
#8 – Strike to the right foot or knee.
#9 – Strike to the left foot or knee.
#10 – Thrust to the left eye.
#11 – Thrust to the right eye.
#12 – Strike to the crown/top of head.
 COLEGIO DE MONTALBAN
Kasiglahan Village, San Jose, Rodriguez, Rizal

Physical Education Department

Name: Clint Vincent O. Taghap Course & Section: Bsit2e

Written Activity 1
Direction: The following are the components of Physical fitness needed in playing
Arnis. Rate yourself accordingly base on your ability. 4 very well, 3-well, 2-needs extra
work, 1- weakness

SKILLS RATING REMARKS

2 needs extra
1. coordination

3 well
2. speed

1 weakness
3. agility

3 well
4. reaction time

3 well
5.balance

2 needs extra
6.muscular strength

A general rating of (4) very well means you can play the sports confidently. You are;
therefore, encouraged to pursue the sports for recreational purposes and a form of
self- defense. If your rate needs extra work or below, it is not too late. Playing Arnis
will help you develop your fitness level and at the same time learn the art of self-
defense.
 COLEGIO DE MONTALBAN
Kasiglahan Village, San Jose, Rodriguez, Rizal

Physical Education Department

Name: Clint Vincent O. Taghap Course & Section: Bsit2e

Written Activity 2

Direction: List the individual/dual sports that you know under the What I Know?
column. On the What I want to Learn? column, write the things you still want to
learn about the sports you listed. Lastly, on the What I learned? column, write all
the topics/ skills that you have learned from your physical education class.

What I Know? What I Want to learn? What I learned?

• Basketball • Blocking • Center

• Carrying • power forward
• Charging • small forward
• Double Dribble • point guard
• Holding • shooting guard
• Jump Ball
• Personal Foul
• Technical Foul
• Traveling
• 3-Point Attempt
• 3-point Score
• 3-Second Violation
• Soccer • Goalkeeper • Defenders
• Right Full-back (or Wingback) • Midfielders
• Left Full-back (or Wingback) • and Forwards
• Center-back
• Center back (or sweeper)
• Defensive Midfielder
• Right Midfielder (or Winger)
• Center Midfielder
• Center Forward (or Striker)
• Attacking Midfielder (or
Center Forward)
• Left Midfielder (or Winger)

• Badminton • How to Play Badminton • Attacking

• Badminton Court Size and • Defending
Measurement • Fighting for who
• Who serves at ‘Love All’ gets the next attack
• In Out Boundaries (Singles
and Doubles)
 • Serving and Receiving –
Where to Stand
• Badminton Scoring System –
21 Points
• Badminton Fouls or Fault
• Badminton Rules for Doubles

• Volleyball • Outside hitter (also called • Illegal Alignment/

wing spiker, left side) Improper Server
• Right side hitter (wing spiker, • Line Violation
right side) • Illegal Hit
• Opposite Hitter (attacker) • Delay of Service
• Setter • Over-the-Net
• Middle Blocker (center, • Net Foul or Net
middle hitter) Serve
• Libero • Legal Back Row
• Defensive Specialist Attack
• Illegal Attack of
Serve/ Back Row
Attack
• Illegal Blocking or
Screening
• Ball Touched
• Four Hits
• Double Hit
• Ball Lands In
• Out of Bounds/
Antenna Violation
• Begin Serve
• Authorization To
Enter Court
• Point Awarded
• Replay/ Let
• Substitution
• Illegal Substitution
• Time-Out
• Officials Time-Out
• Unnecessary Delay
• End of Game
• Change of Court
Sides
• Set Point
(Honorable
Mention)

• Boxing • ORTHODOX BOXING STANCE • Jab

• SOUTH PAW • Cross
• CROUCHING OR SEMI- • Hook
CROUCHING STANCE • Upper cut
• WIDE STANCE • Slip
• Roll
• Martial Arts • Jujitsu (Jujutsu, Jiu-Jitsu) • Karate
• Krav Maga • Judo
• Aikido • Kung Fu
• Hapkido • TaeKwonDo
• Tai Chi • Mixed Martial Arts
• Capoeira (MMA)
• Muay Thai (Thai
Boxing)