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Diarrhea Diet

Ikhsanuddin AH
SAMPLE MENU
To Reduce Diarrhea
• Breakfast
• 1 cup oatmeal made with Lactaid milk
• 1 banana
• 8+ ounces water *
• Snack
• 2 slices of white toast
• 1 tablespoon smooth peanut butter
• 2 tablespoons low-sugar jelly
• 8+ ounces low sugar drink

* Drink another 1 cup (8 ounces) of fluid for every loose bowel movement
SAMPLE MENU
To Reduce Diarrhea
• Lunch
• 1 can of tuna fish on 2 slices of white bread
• 2 tablespoons of low-fat mayonnaise
• 1 cup applesauce
• 8+ ounces of sports drink or flat soda
• Snack
• 1 cup of canned peaches
• 1 cup of cottage cheese
• 8+ ounces water
SAMPLE MENU
To Reduce Diarrhea
• Dinner
• Small baked potato without the skin
• Steamed green beans
• 3 ounces chicken breast
• 1 dinner roll with butter
• 8+ ounces low sugar drink
• Snack
• 4 graham crackers
• 1 cup yogurt

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