4nstagram Seare @°Oa2a oS veganbodybuildingfood + Following oa 1,232 likes veganbodybuildingfood gp Proatmeal fruit bowl Oatmeal and granola bowls are an excellent way to start the day! This is one of my go-to breakfast meals! By the way, if your "trainer" tells you to avoid fruit, get a new trainer. #veganbodybuildingfood Ingredients: 1.1 cup of oatmeal/granola 2. 4oz unsweetened soy or almond milk 3. 1/2 scoop of vegan protein (vanilla) 4, 1/2 banana, 2 strawberries, & handful of blueberries Macros: 1. 457 total calories 2. 25g protein (20%) 3. 69g carbs (60%) 4, 11g fats (20%) 5. 11g fiber veganbodybuildingfood #vegan #veggieburger #recipe #recipes #veganism #cook #healthysnack juice #plantpowered #vegansofig #veganfoodshare #feedfeed #plantbased #whatveganseat #veganfood #cleaneating #eatclean #crueltyfree #yum #nom #healthyfoodrecipe #cheatmeal #veganbodybuilding #california #vegansofinstagram #instafood #eattherainbow #health #healthyfoodshare myfood_diary looks amazing! svvevo @@...perfect. & & @veganbodybuildingfood svvevo @@...perfect. & & @veganbodybuildingfood engrbantilan13 How can you handle this @nimai_delgado? Two IG accounts and FB? @@@ viadisvillage @ balancednutritionist One of the most annoying thing is when people say you shouldn't eat fruit due the sugar content! @ @ & #theyknownothing alexdreamz @srtray immortal_vibez & & great stuff tamim_al_shallah | remember watching six packs shortcuts a while ago lol and one of the trainers was comparing fruit to Reese's PB cups @... gravitybrane Thanks @nimai_delgado ! Hey @cece_monsoon follow this IG for great vegan meals that meet the nutritional requirements to support your fitness goals klcm24 Is the oatmeal cooked or not? @veganbodybuildingfood @ veganbodybuildingfood @klcm24 it is cooked in the photo, but measured dry interpreteraf Agreed! | avoided fruit on my first cut. My digestion did not appreciate it! klcm24 @veganbodybuildingfood alright got it! Thanks! selinsphysique Which granola can you recomand? 0 @ veganbodybuildingfood @selin_tellici | don’t necessarily have a particular one! | try to buy the basic granola without all the extra sugar and crap they put in it brenadaycee @veganbodybuildingfood digging the account and excited for more posts. | am new to this world though, so when it comes to fiber in each meal, is there a certain amount that it's good to keep it around? veganbodybuildingfood @brenadaycee you always want to include some fiber for the higher carb meals to offset that blood sugar spike. | don't follow any particular number but | just make sure that I'm conscious of adding fiber. | normally do this by adding in flax seed powder or fibrous veggies. kurtadams @veganbodybuildingfood Thanks for starting this account Nimai. You are an amazing inspiration for me and I appreciate you sharing your meals/macros with us. greenjuiceandcode Love it!!! florinda_estrada Lollll, that fruit comment though © veganmuscleandfitness This account is a brilliant idea @@ modar.asaad @veganbodybuildingfood what protein do you use?? also... im a massive fan and that looks incredibly delicious @ mikedevo @tess_givnish thazardmtl Looks good! veganbodybuildingfood @modar.asaad I'll be making a post about this tomorrow! realprolifenutrition Looks delicious! madzjeffries @identicallyvegan pursuitsofhealth @drinkorgain has a great vegan vanilla (and chocolate) protein powder with great macros! It tastes so good and is very affordable, too! This is not sponsored, I'm just sharing the wealth that is health! Haha @ gents.looks Thanks for the recipe lauritavegan Como son tus macros de un dia completo en definicion? Cuantas calorias? chrisrigov Olha esse insta, @imaginarium_seletum @dglycerio @raquelmalut! @ kelurrr6 What vegan protein do you use?? vegankuff | like how you're breaking down the macros. Do you personally only shot for 125g protein a day? Cause that would be remarkable for someone of your body composition! i elyssakronsteiner YES! Eat fruit always @ jdancem What is a good granola to buy? | always end up getting some crappy one.. recommendations gaston.leion Where do you get your tempeh seeaanconnolly Ever want ideas for oat bowls I've made a few @ what granola you use though! Hard to find without honey! semperdiced This looks really good semperdiced @socaldiced kade2024 @gabifloresS 2012edgarb How many grams of carbs do you consume a day plantbased.steffi But is it better to avoid fruits in the evening? brittanysade__ Follow this page for food ideas @concrete_streetz kalekirk @madgwickella cool page gabrielastapff @danielstapff jfadeit @tregeriksonsetty annalise_stev @nathanrepasky sharyn_nicole @beetlejuicejay rociofranco_ @casi_un_angel_93 greenlit jungle MAMA NE 1, 2 ABOUTUS SUPPORT BLOG PRESS API JOBS PRIVACY TERMS DIRECTORY PROFILES HASHTAGS LANGUAGE. © 2018 INSTAGRAM