TIGERS

G G
RUN THROUGH

BAG DRILL
LEVEL 1 LEVEL II
10 LEVEL III
10
LATERAL RUN RUN 4 RUN 5 RUN
6
RUN 4 RUN 5 RUN
20 6 20
REST 1MIN REST 1MIN REST
ANGLE RUN 2HND-BAG 1MIN
RUN 4 RUN 5 RUN
6
30 RUN 4 RUN 5 RUN 30
WEAVE/BACKPEDAL
6
REST 1MIN REST 1 MIN REST
1 MIN
RUN 4 RUN 5 RUN
40 6
40
DIRECTIONAL WEAVE

50 STAR DRILL 50
*SHUFFLE, SPRINT, OR BACKPEDAL TO THE MIDDLE THEN SPRINT TO & BREAK
DOWN AT EACH NUMBERED POINT. JOG BACK TO THE STARTING POINT
LEVEL 1 LEVEL II
40 LEVEL III 40
RUN 8 -SH/RT RUN 8-SH/RT RUN 8-
SH/RT-UPD
REST 1 MIN REST 1 MIN REST 1 MIN
RUN 8 -SH/LFT RUN 8 -SH/LFT RUN 8-
30 SH/LFT-UPD 30
REST 1MIN REST 1 MIN REST 1MIN
RUN 8 -SH/RT RUN 8 -SPRINT/RT RUN 8-
SPRINT/RT-UPD
REST 1MIN REST 1 MIN REST 1 MIN
20 RUN 8 -SH/LFT RUN 8 -SPRINT/LFT RUN 8- 20
SPRINT/LFT-UPD
REST 1 MIN REST 1 MIN
RUN 8 - BP/RT RUN 8-
10 BP/RT 10
REST 1 MIN REST 1 MIN
RUN 8 - BP/LFT RUN 8 -
BP/LFT

G G

TIGERS
TIGERS
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