GUI’S HOME WORKOUT PLAN – MARCH

WEEK 1

20 bodyweight squats
10 push ups
20 walking lunges – 10 each leg
10 dumbbell rows (using a gallon milk jug or another weight)
15 second plank
30 jumping jacks

WEEK 2

20 bodyweight squats
10 push ups
20 walking lunges – 10 each leg
10 dumbbell rows (using a gallon milk jug or another weight)
15 second plank
30 jumping jacks

WEEK 3

20 bodyweight squats
10 push ups
20 walking lunges – 10 each leg
10 dumbbell rows (using a gallon milk jug or another weight)
15 second plank
30 jumping jacks

WEEK 4

20 bodyweight squats
10 push ups
20 walking lunges – 10 each leg
10 dumbbell rows (using a gallon milk jug or another weight)
15 second plank
30 jumping jacks

WEIGHT AT THE END OF THE MONTH: __________ kg