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What is Cortisol and how it affects our Body

High and Low Cortisol Levels, and how to balance them.

To get scientific, when a person is very stressed,
the hippocampus (is a recipient of danger) gives the
order to the hypothalamus to release a hormone
related to stress (corticotropin) to work together
with the pituitary gland to release (corticotropin),
which in turn, secretes cortisol. Full Name (*)

Cortisol in itself is not a bad hormone. It

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provides necessary functions. It controls the
metabolism, affect the sensitivity to insulin,
regulates your immune system and blood flow. It is
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very effective for survival when combined with other
stress hormones (catecholamines): Improving your
perception, cognitive function, energizes the
Health Goals and Concerns
muscles and assists in healing wounds.

How does the excess of cortisol affects the

body?

However, because it also inhibits bodily functions

which are not oriented for survival (such as skin,
kidney, reproductive organs, digestion, bone
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growth, muscle uptake of amino acids, protein human:
synthesis and collagen formation ), when your body
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supports an excess of cortisol for too long it begins to
decompose, physiologically speaking.

As an anti-diuretic hormone, its excess leads to Recent Articles

significant water retention and on the other hand
promotes catabolism (muscle destruction). As a side Testosterone, Human Growth
effect, your metabolic rate will be reduced by the loss Hormone, Insulin, Cortisol and
of muscle mass. more

So, if you’re dealing with the “normal” stress of Testosterone & HGH Therapy in
everyday life – job responsibilities, project deadlines, Austin, Houston, Dallas & more
financial urgencies, sleep deprivation, dehydration,
illnesses, alarms (artificial sleep cycles), even Testosterone & HGH Therapy in
seemingly innocuous as traffic jams and tantrums – Los Angeles, San Francisco, San
Jose & more
most likely you’re flooded with cortisol. Now, imagine
the body’s stress if you deliberately or “accidentally”
skip a meal – or worse, you resort to binge eating of Testosterone & HGH Therapy in
Phoenix, Tucscon, Scottsdale &
simple carbohydrates and sugars, because “you
more
can’t control yourself” so you skipped a meal … more
cortisol.
What is Cortisol and how it affects
our Body

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Bodytech Rejuvenation - What is Cortisol and how it affects our Body ... http://bodytechrejuvenation.com/cortisol-affects-weight/

What can we do to optimize our hormonal balance?

The most important advice to balacing your hormones is simply avoiding excess or prolongued stress. But there is also
more you can do to optimize your body, here are some additional tips:

March 2015
Add positive stress to your life by exercising every week.
urs of sleep and but if that is notMpossible,
T take naps
W T whenever
F S you
S can.
Spend 15-20 minutes outside every day, get exposure to the outdoors (water, earth, wind, sun).
1
in cultivating close friendships; and if you are in an intimate relationship, sharing physical contact, and Phone: +1 888.510.0698
Blog Testosterone, Human
Growth Hormone,
in healthy sex with a loving partner at least once a week will help you reduce stress levels. Address: #210 S. Federal Highway
2 3 4 5 6 7 8 Insulin, Cortisol and
(3-5 hours apart), drink water whenever you have a chance. City: Hollywood
Client Testimonials more
regular bowel movement (hydration
9 and
10 fibers
11 help
12 here)
13 because
14 15 you are what you eat, and what you State: Florida
February 26, 2015 | Bodytech Zip: 33020
Contact Us 16 17 18 19 20 21 22
y eliminate caffeine, alcohol, sugar and wheat (about 2 years).
to meditate, perform low-intensity Testosterone & HGH
23 joint
24mobility
25 and 26 / 27
or yoga
28 at 29
least once a week.
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how it affects our Body

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