WEEKS

1-8
LEVEL

Beginner
BEGINNER
Schedule
WEEK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SAT SUN

Week 1 Full Body + Abs Cardio Conditioning+ Lower Body Full Body + Abs Cardio Conditioning + Rest Rest
Planks Planks

Week 2 Full Body + Abs Cardio Conditioning+ Lower Body Full Body + Abs Cardio Conditioning + Rest Rest
Planks Planks

Week 3 Full Body [2 circuits]+ Cardio Conditioning Lower Body [2 Full Body [2 Circuits] + Cardio Conditioning [2 Rest Rest
Abs [2 Circuits] + Planks Circuits] Abs Circuits] + Planks

Week 4 Full Body [2 circuits]+ Abs Cardio Conditioning Lower Body [2 Full Body [2 Circuits] + Cardio Conditioning [2 Rest Rest
[2 Circuits] + Planks Circuits] Abs Circuits] + Planks

Week 5 Full Body [2 circuits]+ Abs Cardio Conditioning Lower Body [3 Full Body [2 Circuits] + Cardio Conditioning [2 Rest Rest
[2 Circuits] [2 Circuits] + Tabata Circuits] Abs [2 Circuits] Circuits] + Planks [2
[2 Circuits] Circuits]

Week 6 Full Body [2 circuits]+ Abs Cardio Conditioning Lower Body [3 Full Body [2 Circuits] + Cardio Conditioning [2 Rest Rest
[2 Circuits] [2 Circuits] + Planks Circuits] Abs [2 Circuits] Circuits] + Planks [2
[2 Circuits] Circuits]

Week 7 Full Body [3 circuits]+ Abs Cardio Conditioning Lower Body [4 Full Body [3 Circuits] + Cardio Conditioning [3 Rest Rest
[2 Circuits] [3 Circuits] + Planks Circuits] Abs [2 Circuits] Circuits] + Planks [2
[2 Circuits] Circuits]

Week 8 Full Body [3 circuits]+ Abs Cardio Conditioning Lower Body [4 Full Body [3 Circuits] + Cardio Conditioning [3 Rest Rest
[2 Circuits] [3 Circuits] + Planks Circuits] Abs [2 Circuits] Circuits] + Planks [2
[2 Circuits] Circuits]

1
 Weekly Schedule
TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

10

11

2
 Schedule
10/25/2016
TIME SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY