FITNESS LOG - April 9, 2018

Leg press
50 pounds total, 60 reps

Agility Ladder Holding 5kg weight

10 times through
Leg curl
80 pounds, 15 times

Balance board
5 minutes staying on board as much as possible, 2 reps

Sit-ups with partner using 5kg weight ball

15 times
Dynamic and Static Stretches (eg. Butterfly stretch)
2 minutes butterfly stretch with feet pushed down as low as possible, various other leg
stretches for 10 minutes

Skipping
2 minutes skipping, 3 reps

Treadmill
5 minutes, speed 5.4, power walk