SHIZEN ZENPO ZAGATA UKEMI ZENPO KAITEN FUDO KEN AVOIDING – EVADING ICHIMONJI KOHO UKEMI KOHO KAITEN SANSHITAN KEN (better to avoid than HIRA NANAMAE ZENPO ZENPO GERI block – for beginners) KAITEN CHI NO KATA
*Always begin training with Junan Taiso (body conditioning) in order to avoid any injuries.
**Students are expected to know how to bow along with the bowing postures.