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  • Chapter 10: DO and Does: Follow The Instructions Below! Pencat Silat Read The Text About Pencat Silat Below. PG

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    Selvi Gulo
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    Pencat silat is a form of martial arts originating from Betawi culture in Indonesia. It has over 300 techniques and positions that have developed over many years. Practicing pencat silat is beneficial as it promotes health, self-defense abilities, self-discipline and is recommended for young people. Those looking to practice should focus on warming up, following instructions, staying hydrated, and treating others with respect to get the benefits while avoiding injury or violence.

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    Do and Does

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    Chapter 10_DO and Does

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    Pencat silat is a form of martial arts originating from Betawi culture in Indonesia. It has over 300 techniques and positions that have developed over many years. Practicing pencat silat is beneficial as it promotes health, self-defense abilities, self-discipline and is recommended for young people. Those looking to practice should focus on warming up, following instructions, staying hydrated, and treating others with respect to get the benefits while avoiding injury or violence.

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    © All Rights Reserved
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    11 views2 pages

    Chapter 10: DO and Does: Follow The Instructions Below! Pencat Silat Read The Text About Pencat Silat Below. PG

    Uploaded by

    Selvi Gulo
    Pencat silat is a form of martial arts originating from Betawi culture in Indonesia. It has over 300 techniques and positions that have developed over many years. Practicing pencat silat is beneficial as it promotes health, self-defense abilities, self-discipline and is recommended for young people. Those looking to practice should focus on warming up, following instructions, staying hydrated, and treating others with respect to get the benefits while avoiding injury or violence.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Chapter 10: DO and Does Follow the instructions below!

    PENCAT SILAT

    Read the text about Pencat Silat below. Pg (91)

    Pencat silat Betawi is obe of the Betawis’s culture. It has existed


    since many years ago. There are more than 300 moves and positions
    in Pencat Silat Betawi. Some of the popular ones are Cingrik, Sabeni,
    Silau Macan, and Beksi.

    Practicing pencat silat is healthy. It is also useful to defend ourselves.


    Besides, practicing pencat silat improves self-discipline. So, it is
    better for us as the young generation to practice pencat silat.

    To practice pencat silat, we should pay attention to the following


    tips:

     Warm up before you practice pencat silat. It will help you


    avoid muscle pain.
     Always obey the trainer’s instructions
     Drink much water. If you drink too litter water, it will cause
    dehydration,
     Always respect each other’s. Practicing pencat silat is not
    intended to cause violence, but instead self control.

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