Swimming, in recreation and sports, the propulsion of the body through water by

combined arm and leg motions and the natural flotation of the body. Swimming as an
exercise is popular as an all-around body developer and is particularly useful in therapy
and as exercise for physically handicapped persons.

Origin of Swimming
Swimming had its origins in Egypt as a leisure sport around 2500 BCE. According to
britannica.com, archeological evidence has shown that ancient Greeks and Romans
later used the practice to train soldiers for war to eventually become “part of elementary
education for males.” They are also believed to have built the first swimming pools,
distinctly different from their baths.
Evidence of a few races taking place in Japan around the 1st Century, BCE has also
been uncovered. Not surprisingly, ancient Pacific Island natives are believed to have
taught their children how to swim around the same time or even before they learned
how to walk.

Place to conduct
Guinanayan island
Guinanayan Island, is known for its creamy shoreline and idyllic nature preserve. There
are bamboo huts that you can rent. Also, don’t forget to taste the fresh seafood and
coconut juice available on the island.
Sugod Black Sand Beach
Sugod Tiwi has its own black sand beach that has remained under the radar of tourists,
Bacacay also has its own. Sugod Black Sand Beach is famous and featured in various
documentaries, TV shows, and websites. The sand is as black as coal and offers a
beautiful beachscape overlooking the horizon. black sand beach.

Equipment Use in Swimming

Swimsuit
It’s obvious that you'll need a swimsuit to swim. However, the right swimsuit fits close to
your body and doesn't hinder movement. A suit that is too big may sag and make you
uncomfortable, altering how you move in the water. A suit that is too snug may restrict
range of motion and make it difficult to get the most out of your swimming session. Try
on several swimsuits to find the right fit. Professional swimmers wear competition suits
that streamline their stroke and help with speed. If you are a recreational swimmer,
choose a suit that is comfortable while you are in the water.
Goggles
Goggles allow you to see underwater, important in crowded pools or for lap swimming
when you need to see turns, walls and barriers. Wearing goggles in the water also
protects your eyes from chemicals used to clean the pool. If you wear contact lenses, a
pair of goggles helps prevent them from falling out while you're swimming. Goggles are
available in a variety of styles and colors. Choose a pair that sits snugly on your face,
which prevents water from seeping in.
Swimming Cap
Most people forgo a swimming cap in the pool, but if you spend a lot of time in the
water, the right one is beneficial. A swimming cap keeps long hair out of your face while
you swim. It also corrals your hair, helping streamline your silhouette as you swim. Most
professional swimmers wear a swim cap for these reasons. However, a cap also
protects your hair from harsh chemicals in pool water. A swim cap also helps hold your
goggles in place, preventing them from shifting as you move underwater.

Fins, Paddles and Boards

Fins, paddles and boards are not required for competition, but may be beneficial during
practice or for recreational swimmers who are looking for a more challenging workout.
Fins increase the resistance to your legs while paddling, which enhances the muscular
benefits. Boards aid with buoyancy, allowing you to practice new techniques. Paddles
work much like fins, but attach to your hands. These tools are often used during
professional practice sessions to enhance speed and performance.

Skills needed in Swimming

Breathing Properly
Often overlooked among swimming skills is the ability to time your breaths with your
strokes. When learning to breathe while swimming, beginners tend to lift their heads
above the water when they run out of air and gasp for more. But breaking your rhythm
while swimming slows you down and tires you out. And if you don't know how to breathe
while swimming, you'll struggle to make smooth, coordinated movements.
The basic idea involves breathing out through both your nose and mouth when your
head is underwater, then lifting your head to the side and taking a full breath before
plunging your face back down under the surface. Practice this motion when holding onto
the side of the pool with your arms outstretched.
Sculling
Sculling while swimming gives you a feel for moving through the water and keeps you
from sinking in the water. It's one of the first safety skills beginners learn, yet expert
synchronized swimmers and water polo players also depend on sculling.
Coordinating Your Actions
Beginning swimmers often find themselves messily chopping through the water with
their limbs. That's fine. It takes a while to get a feel for moving your limbs in time. You
must also get used to moving the muscles in your lower back, abdomen and hips to
power you forward. Similarly, try to let your legs come up behind your body and keep a
slim, streamlined position. Over time, this reduces drag from the water and makes you a
more efficient swimmer.
Learning Strokes
Once you feel confident with basic swimming skills, mastering a specific stroke is your
next challenge. Breaststroke, while requiring slightly more coordination than front crawl,
offers a stable, gentle stroke that's ideal for beginners.
Diving
Diving into the pool is one of the necessary swimming skills — even if it starts outside of
the water. Always practice diving in a deep pool with a lifeguard on duty. When you
begin, diving may only involve putting your hands together above your head and gently
curling your body forward toward the water until you fall in, headfirst. As you progress,
try jumping slightly and straightening your legs behind you as you dive to enter the
water smoothly.

Health-related benefits of swimming

Swimming is a great workout because you need to move your whole body against the
resistance of the water.
Swimming is a good all-round activity because it:
 keeps your heart rate up but takes some of the impact stress off your body
 builds endurance, muscle strength and cardiovascular fitness
 helps you maintain a healthy weight, healthy heart and lungs
 tones muscles and builds strength
 provides an all-over body workout, as nearly all of your muscles are used during
swimming.
Other benefits of swimming
Swimming has many other benefits including:
 being a relaxing and peaceful form of exercise
 alleviating stress
 improving coordination, balance and posture
 improving flexibility
 providing good low-impact therapy for some injuries and conditions
 providing a pleasant way to cool down on a hot day
 being available in many places – you can swim in swimming pools, beaches,
lakes, dams and rivers.

Mnemonic about Swimming

Always remember to be safe:

Swim in safe areas only.

Watch for hazard and never play around skimmers or pool drains.

If you are a good swimmer and have or had lessons, keep an eye on friends who aren’t
as comfortable or as skilled as you are.

Make sure you know the depth of water.

Make sure to have a safety equipment around.

Identify your swimming abilities, do not cross that.

Never run and dive into waves head first.

Go with someone, never swim alone.