Yoga

Hope

Mental
Clarity

Strength

Don’t Wait For

Peace
You
For New Year Every Body
To Make A with Ashish Jaggi
Healthy
• Beginning - Advanced
Balance
Resolution • Ashtanga - Vinyasa Flow
• Emphasis On Correct
Breath
Alignment & Injury Prevention
• Fun, Revitalizing, Empowering

Hassle-free
Morning And Entry For
Evening Batches Non - Palm
Available Drive Residents
Venue: Yoga Studio, Little Palms School, Palm Drive, Sec-66, Gurgaon
FREE
TRIAL CLASSES
Yoga Teacher : For More Information Contact
Ashish Jaggi Ashtanga -vinyasa
Certified Ashtanga- yoga is right mix of
strength & flexibility
8851944957
Vinyasa (Philippines)
& US Yoga Alliance with special focus on
breathing & adjustments
9910064668
Accredited Teacher

Hi everyone,
My Gynaecologist told me to thank your yoga
teacher as joining yoga was the only different thing which
I did in last 2 months, hence the write up. I join Ashish on
1st September and believe me I joined the yoga classes for a reason.
I was diagnosed with *polycystic ovaries* and multiple *cyst* (problematics).
My gynecologist prescribed me with medicines for 3 months and a surgery post
that if things are not better. Then I promised myself to give myself best possible chance to
heal my body. I had options to pick such as, diet control, exercise, walk, medicine or
*yoga.*I picked yoga and that’s when I got determined to be regular at my yoga classes.
I did yoga for 5 days a week. I am very happy to share with you all that *two months*
of religious practice and medication, my ultrasound has showed some miraculous
changes . *I have new ovaries (*normal ) *and the cyst have shrunk to smaller size* .
I'm a fitter and a positive person now.
My experience is my victory and it may inspire a lot more lives. I wish
you all a happy and healthy lifestyle I also want to thank *Ashish*
for helping me grow strong in my practice with each
passing day..
- Anonymous
Hi!
Sharing my experience of taking Ashtanga yoga classes from *Mr Ashish Jaggi*
For me Yoga is not new as I have been practising off and on over the last few years and greatly
benefited from it in the past. However I left the practise for some time now due to some domestic compulsions
and lack of good opportunities.
My main motivation to join the classes was my earlier good experience with practising Yoga. I felt that I am
losing my flexibility and suppleness over the past few years and therefore I wanted to re-start. My second
motivation was to lose weight. Despite my diet control and regular exercise regime, I was not able to shed a few
extra Kilos as the weight reduction plan had hit a proverbial Plateau.
I heard about the class from a friend and joined it about two weeks back. From day one, I started enjoying the
class. Mr Ashish, takes a lot of effort in making us comfortable and at complete ease. He is very patient and involved with
each student. I was surprised to see my own capability and capacity to cope up with his instructions, and my
capacity and capability is distinctly improving with each passing day. There is a positive energy in the class which
is synergised by him like a life-force which drives you to do more and more. At the end of the class there is
a sweet pain of accomplishment which is pure Happiness for me.
I feel calmer and more aware of my body, and this seeps into everything I do: how I work and relate to others,
how I eat and sleep. Shuttling through chores and multitasking continuously is quite exhausting. Ashtanga yoga practice
with Mr Jaggi every day boosts my energy level and keeps me fresh. A one hour guided yoga every day is all I need to
charge up my batteries.

I have also learnt the importance of breathing , and am more aware of my breathing not only during the class
but also during the day. This helps me tremendously in improving my balance and pose during the class. I now
eagerly look forward to attending my yoga class everyday. I would strongly recommend this class to anyone
who wants to lose weight, restore positive energy or beat the stress in today's hectic lifestyle. In
my personal opinion we all need to invest at least one hour a day towards
our own well- being.
“the way yoga and Ashish helped me for my back pain is just amazing and
I can not describe in words, before I joined yoga (3 months back) I always live
Wishing Joy and Happiness
in fear of having back pain due to small jerks, holding my child, any heavy object,
forward bends etc and specially I could not even think of exerting myself with any
household work, travel, long sitting and standing etc but the way I got strength from yoga
to get all such issues away from life is just awesome, yoga gives you power, patience, control,
- Smriti Pandey
changes your thought process-I had only heard of all these benefits of yoga, but after
joining Ashish sessions I have experienced everything practically and realized all such changes
in me and of’course still getting these changes everyday which actually makes you pure and strong
from inside . For me words are not enough to express my experience with yoga, not only the relief
from my back pain but lot of inner things -it improved my meditation, stress level, anger
management, control on my thoughts and mind and so on!!!!!
Ashish is a highly skilled yogi with a
Ur trainer plays an highly important and efficient role in the practice , I was always scared of the professional approach towards his students
injuries with yoga specially for back pains and was one of the reason of not joining any yoga before in teaching yoga. My Yoga experience with
but the way Ashish handles his sessions and coaches everyone individually with high focus on their Ashish is a proficient and Ashish has been amazing! He is a very
problem areas, restrictions to their postures is mind blowing, he always keeps people motivated even dedicated yoga instructor. I enjoy thorough instructor and helps his students get
if their posture is not accurate but eventually it just happened for everyone....Ashish is very dedicated every bit of his class. It infuses me the asanas correct along with explaining the
towards his work and knows how to fill the gaps for everyone in their practice, he is tremendously doing with energy and relaxes me at importance of breathing and each posture. His
a great job and reliving people from high stress, physical pains, making them calm, stable, humble the same time. Lots of people are dedication and passion towards his work has
with breathing and meditation which is the integral part of our practice made him very popular in Palm drive in a
missing out on this wonderful
experience. short span of time. I really like his sessions
Thanks you so much my dear friend for doing so much, for making so much changes in my life , in and look forward to a long term yoga
my thoughts , you are just making me more powerful everyday not just externally but improving -Som partnership with him! Cheers
my inner strength and my impact (off course positive ) on others -u know what I mean
-Chanchala
Thanks again for everything –

Hi Ashish, I would like to give your feed

-Meenakshi Agarwal
" Have been practising yoga with Ashish
since past 2 months and the experience has
been really nice and fulfilling. Encouraging
everyone to do as per their ability and the
constant motivation to better oneself makes
the practice very relaxing and enjoyable..Best
part is one look forward to going for the
practice instead of finding reasons to escape,
which sums up the entire experience! Keep up
the great work and keep motivating us!
- Surabhi
Its truly a pleasure to start the day with Ashishs yoga
sessions! I highly recommend Ashish and his yoga
sessions for any particular ailment or even general
wellness.I had a long-standing bp issue, which within a
few days of regular practice and some customisation of
asaanaas led to the situation being in control. Ashish
encourages you to stretch your limits while at the same
time, does not push beyond a point. He has tremendous
knowledge and hold on his skill. Ashishs yoga sessions
have become a way of life for a lot of us and we look
forward to connecting together several times a week.
Its a blessing to have him around PD. - Deepti
back as a very spirited yoga teacher. You
are precise and make things do without judging For me Yoga translates to a discipline that
one’s abilities. The flow in your yoga is great and one can learn and practise well only if one finds a
keeps us going. Since you are able to attract a good highly invested Teacher. To me, understanding his
no. of yoga aspirants, it is the best part about doing pupils' level of fitness and accordingly encouraging
Yoga with u and in group. Other than that u are able and providing tools to enhance their capabilities to
to make a personal connect with all in group by giving perform different Aasanaas is the definition of that
them personal attention while practising... so everyone Teacher and in Ashish I have found one in our very
feels connected to you and the group. Thank you for own Condo. Thank you Ashish for always going into
all your efforts.. and giving us this opportunity great detail to explain each Aasanaa and it's benefit
to practice yoga. and patiently guiding us to achieve the best we can
in each session. All my best wishes, Maneet Kaur
Yoga with Ashish is an Sarkar, 4 sessions.
- Deepti Chawala - Maneet Kaur Sarkar
experience to be enjoyed rather
than explain. His attitude and
dedication compliment his
understanding of different postures.
Asthanga vinyasa is both more
physically challenging and
mentally relaxing. I thank Ashish Hi Ashish ..here are my thoughts” you really
for being the awesome think outside the box and go beyond the typical
yoga guru he is Its been more than 2 months, i have
adjustments that we get in other forms of yoga.
been practicing yoga with you.. You really
- Abhishek you understand an individuals area of improvement
transformed me into a calm ....focused ..
and don’t practice the same approach for all .your
Confident being.. Thank you for showing me that
knowledge of the practice and it’s benefit to
power is within me, you really help me to truly
the human body is commendable .It has defiantly
honor the essence of my being. I never thought
changed my overall approach and practice
that i would ever be able to pull off postures
for the good “Thank you
comfortably n gracefully but your continuous
guidance and support made that happen. Thank -Payal
you again for this unforgettable experience.. :)
- Neha
Here’s the write up - Had a yoga session with
Ashish today, it was a very good experience . After a lot
of hunt around , found a good yoga trainer. Ashish teaches "I had a wonderful retreat with Ashtanga
the Ashtanga Vinyasa flow and the routine covers all the yoga sessions offered by Ashish Jaggi.
important asanas. He demonstrates all asanas and guides This is thanks to Ashish, who I experienced
the class with a lot of encouragement , correcting the as a very special yoga teacher. He helped
postures and also telling the benefits of each me and inspired me in ways he may not even
asana . Would recommend his sessions . be aware of. I have been able to make some
- Monica positive changes as a result. I found in him
an unusual blend of pure essential yoga
combined with wisdom, experience,
spirituality and grounded humour”

PALM DRIVE RESIDENTS - Balraj Kaur