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Benefits of yoga Frequently asked Are these classes open to the public?
• Decrease lower back pain, nausea, heartburn,
congestion, carpal tunnel, sacroiliac joint
questions Yes, classes are open to the public. Registration
is required for Y members and non-members
discomfort, pubic pain, swelling & mid-back pain. at (814) 868-0867.
When can I begin attending classes?
• Reduce stress and anxiety The classes are open to all levels of pregnancy,
• Improve sleep but it is important to take it easy during the “Troubles, like
• Increase strength, endurance and flexibility first trimester as the body is undergoing many
of the muscles needed for childbirth changes. Please speak with your physician/ babies, grow
midwife prior to staring class.
• Increase circulation larger by nursing.”
• Enhance breath awareness Can I start prenatal yoga with no
• Gain confidence in your body previous experience? — Unknown.
• Learn to be present Yes! This class is structured for all levels of fitness
• Connect with other pregnant women and yoga experience. Let your teacher know
that this is your first class so she can provide the
• Have quiet time with baby
modifications or assistance needed to make you
feel safe and comfortable.