What are the Surprising Benefits of Yoga

for our Good Health?

Looking for reasons to step into a yogic lifestyle? From improved flexibility to prevention of
several severe physical ailments, here is a list of benefits of a yoga teacher training program
that would convince you to get on that mat right now.

If you have been a yoga practitioner for a while, you already know the magnitude of positive
transformations that a yoga alliance teacher training can bring to your mental, emotional,
physical, as well as spiritual health. You have already experienced how regular practice of yoga
can enhance strength, reduce stress levels, and improve your quality of life. However, if you
haven’t had the chance to explore the world of yoga yet, you are in for a surprise.

In this post, we have put together a list of surprising health benefits of yoga that explores the
various aspects of your life that can benefit from taking up a Yoga teacher training in Goa.

1. Weight Management–A hectic life leads to irregular or improper diet, lack of sleep, limited
physical activity, and a lot of other factors that contribute towards obesity. On the other hand,
health issues such as overactive thyroid, depression, and inflammatory bowel disease can
cause excessive weight loss. Systematic dietary guidelines & regular Yoga practice can help
you manage the weight-related problems. Yoga breathing techniques are also a great way to
burn belly fat.
2. Calms the Mind–Pranayama, also known as Yogic breathing, is known to harmonize the
autonomic nervous system. It also helps in shifting your body’s balance from the sympathetic
nervous system that is related to stress and anxiety disorders to the parasympathetic nervous
system which is related to calmness of the mind and body.
3. Boosts Confidence - One of the main purposes of yoga TTC is to get in sync with your body
and bring a balance between your mind, body, and soul. A detailed study revealed that yoga
boosts our confidence by enhancing our physical as well as mental state, by enabling us to be
in charge of who we are, how we look, and what we feel.
4. Upliftment of Mood–Regular practice of yoga is known to reduce stress and help in the
production of Gamma-Aminobutyric Acid (GABA), a neurotransmitter that is known prevent
anxiety and uplift our mood. Reduction of GABA is the main cause of mood swings and
anxiety related issues.
5. Reduces Stress–Stress can take many forms in the human body – physical, mental, and
emotional. Yoga is known to reduce cortical levels in the human body which further lowers
the release of stress hormones and improves the production of endorphins. Endorphins are
hormones produced by the human body to fight pain and stress. They act as natural drugs to
help you relax.
6. Controlled Emotions – Yoga is based on a strong foundation that teaches us to accept all
our emotions and address them with grit and resilience. During a yoga teacher training in
Goa India, students often talk about sudden surge of emotions that they didn’t know existed.
Yoga is able to bring out your suppressed emotions and enable you deal with them with
 strength and mindfulness. And, in doing so, it makes you in control of your thoughts,
feelings, and emotions.
7. Improved Social Skills–A yoga teacher training program is the melting pot of like-minded
seekers from around the globe, who have come together to learn and practice the discipline of
yoga with all their dedication and commitment. Here, you learn o come out of your shell,
interact with people from all walks of life, share the same enthusiasm for yoga, and create
lifetime memories. By enabling you be surrounded by positive souls, it reduces any chance of
social isolation or interpersonal crisis.
8. Instils Emotional Sensitivity–In this competitive world, people have long forgotten
emotions and compassion. Constantly thriving to do better at education, work, and life, and
this undying hunger to be the best than anybody else has left us all alienated from the
emotional and social aspects of being human. Yoga therapy deals primarily with our
emotional quotient i.e. our ability to regulate our emotions so we can behave sensitively
towards others.
9. Enables Self-Acceptance – Often confused with being religious, spirituality is actually an
art of living life happily and with content. And, self-acceptance is the cornerstone of attaining
this spiritual balance. In a yoga class, you are often asked to look within and concentrate on
your inner self, and forget what is happening around you or outside your body. Yoga helps
you accept yourself for who you are, gladly and with open arms.
10. Induces Kindness and Compassion – The philosophy of yoga talks a lot about kindness and
compassion towards other human beings, plants and animals, as well as our environment. It
teaches us to not only appreciate what we have been blessed with but also make conscious
effort to nurture these resources and bonds. Through various karma yoga activities, it also
teaches you to give back to your society and surroundings.

We hope that after reading this post, you have found the required motivation and reason why you
need to enrol in a yoga class, if you haven’t already. So, go out there and take the plunge. We are
certain it will change your life just the way it has changed ours.