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  • Profile Yoga Prenatal BRANZ Update

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    KOPSA PSA
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    This document advertises a prenatal yoga class taught by instructor Tantria Dewi Inekeputri. The 200-hour certified yoga teacher is offering a class to energize, connect expectant mothers with their babies, and help them stay healthy and peaceful during their journey. The benefits of prenatal yoga highlighted include increasing strength and flexibility, reducing stress and anxiety, improving sleep and fatigue, strengthening birthing muscles, energizing body and mind, improving circulation, soothing discomforts, and encouraging a conscious pregnancy and delivery experience while bonding with other moms-to-be.

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    Profile Yoga Prenatal BRANZ Update (4)

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    This document advertises a prenatal yoga class taught by instructor Tantria Dewi Inekeputri. The 200-hour certified yoga teacher is offering a class to energize, connect expectant mothers with their babies, and help them stay healthy and peaceful during their journey. The benefits of prenatal yoga highlighted include increasing strength and flexibility, reducing stress and anxiety, improving sleep and fatigue, strengthening birthing muscles, energizing body and mind, improving circulation, soothing discomforts, and encouraging a conscious pregnancy and delivery experience while bonding with other moms-to-be.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    13 views1 page

    Profile Yoga Prenatal BRANZ Update

    Uploaded by

    KOPSA PSA
    This document advertises a prenatal yoga class taught by instructor Tantria Dewi Inekeputri. The 200-hour certified yoga teacher is offering a class to energize, connect expectant mothers with their babies, and help them stay healthy and peaceful during their journey. The benefits of prenatal yoga highlighted include increasing strength and flexibility, reducing stress and anxiety, improving sleep and fatigue, strengthening birthing muscles, energizing body and mind, improving circulation, soothing discomforts, and encouraging a conscious pregnancy and delivery experience while bonding with other moms-to-be.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Prenatal

    Yoga
    For a peaceful jurney...

    A beautiful way to be energized, connect with your baby


    stay healty an peaceful !

    ns t u ct o r
    Yoga I REGISTRATION
    FEE

    Tantria Dewi Inekeputri RP. 600.000,-

    Certified Yoga Teacher Training


    200 hours

    Benefits of Prenatal Yoga


    Yoga specitically tailored for pregnant women and safe to practice
    Increases the overall strength, flexibility, and endurance of muscles
    Reduces stress and anxiety
    Improves sleep and reduces fatigue
    Strengthens the birthing muscles
    Energizes the whole body, mind and spirit
    Improvea blood circulation
    Soothes pregnancy related discomforts
    Encourages a conscious and smooth pregnancy, labor and delivery
    experience
    Provides opportunity to bond with other moms-to-be

    No. Ref : 003/PSA/HC/ANNC/VI/23

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