MONDAY

9:15 am Prenatal
10:30 am Womens Yoga
TUESDAY
7:30 am Prenatal Yoga
10:30 am YIN Yoga
HERSPACE
11:30 am Mama Core Restore 11:30 am Mama Core Restore WOMENS MOVEMENT SPACE
4:00 pm Prenatal Yoga 4:30 pm Canopy Dance -Jazz
5:00 pm Canopy Dance-Jazz 6:15pm Barre
6:15pm Prenatal 7:15 pm Vinyasa for Women

WEDNESDAY THURSDAY
9:15 am Prenatal Yoga 7:30 am Prenatal Yoga
10:30 am Womens Yoga 10:30 am YIN Yoga
11:30 am Mama Core Restore 11:30 am Mama Core Restore
4:00 pm Prenatal Yoga 4:30 pm Canopy Dance -Jazz GET IN
TOUCH
6:15pm Prenatal Yoga 6:15pm Barre
7:15 pm Vinyasa for Women 7:15 pm Vinyasa for Women BIRTH BASIX
No 56, Adithanar Road
FRIDAY SATURDAY Gandhinagar, Adyar Chennai 600020
9:15 am Prenatal Yoga 7:30 am Prenatal Yoga
Ph: 95000-76946
10:30 am Womens Yoga 11:30 am Mama Core Restore
11:30 am Mama Core Restore 4:00 pm Birth Workshop admin@birthbasixclinic.com
4:00 pm Prenatal Yoga 7:15 pm Vinyasa for Women
5:00 pm Canopy Dance -Jazz
www.birthbasix.com
6:15pm Prenatal Yoga

SUNDAY
4:00 pm Birth Workshop
CLASSES FOR WOMEN
PERINATAL
TRIMESTER YOGA - PRENATAL
Prenatal Yoga to helps prepare the Pelvic
Floor for the pregnancy and birth process.
We work on opening the hips, positioning the
baby for birth, breathing through labor, and
easing the birthing process.
MAMA CORE RESTORE-POST NATAL
Postpartum core restoration and rehab to
heal weak pelvic floor and diastasis recti.
Goal is to return to high intensity workouts
PELVIC SUPPORT YOGA
HATA YOGA
Empowering, balanced, and grounding Hata
Yoga is a classical yoga practice that brings
strength, and infuses calm.
YIN YOGA
Yin Yoga is a slow-paced style with asanas
(postures) that are held for longer periods of
time than in other styles. This is an excellent
practice for mental stability and physical
balance.
VINYASA YOGA
Also called flow yoga, creatively weaves
together postures into fluid sequences.
Usually based on the teacher's creativity
personal touch based on a theme.
BARRE
Barre is an all-body workout, focusing on
lengthening, toning, and stretching, whilst
utilizing elements of ballet barre, dance,
yoga, pilates, and fitness, within a class of
around 45 minutes to an hour.
meet our teachers
Sonali is a Physiotherapist and a
Yoga Therapist specialising in Pelvic
Health (20 years of experience) .
She teaches Therapeutic Perinatal
Yoga that aims at decreasing pain in
pregnancy, risk of incontinence,
Diastasis Recti and other common
pregnancy related aches and pains.
Her focus is on preparing mom and
baby for birth and recovery through
LI
movement and breath.
A
N
SO
Sukanya has a firm foundation in
classical Hatha Yoga and has been
teaching yoga since 2018. Sukanya
is also certified in YIN Yoga and
teaches Dynamic Vinyasa Flow and
Prop classes. She specialises in
Prenatal/Postnatal Yoga and Kids
Yoga.
.
YA
N A
K
SU
Sofia began her yoga journey in
2012 and has completed Power
yoga TTC (2014) Yoga Shirimani,
Sivananda Ashram (2016), and
prenatal & postnatal TTC(2020).
She strongly believes yoga is a
path to connect the mind and
body, rediscover ourself, & deepen
the self-connection. Her style of
teaching is for EVERYONE and
EVERY body, and she adapts
postures to work with every
unique physical and mental form.
IA
F
SO
 CLASS TIMETABLE-HERSPACE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

0600 - 0700

Prenatal Yoga Prenatal Yoga Prenatal Yoga

7:30 - 8:30 -Sonali -Sonali -Sonali

Prenatal Yoga Prenatal Yoga Prenatal Yoga

9:15-10:15 -Sukanya -Sukanya -Sukanya

10:30-11:30 Womens Yoga YIN Womens Yoga YIN Womens Yoga

- Sukanya - Sukanya -Sukanya - Sukanya -Sukanya

11:30-12:30 Mama Core Mama Core Mama Core Mama Core Mama Core Mama Core
-Sonali -Sonali -Sonali -Sonali -Sonali -Sonali

Prenatal Yoga Prenatal Yoga Prenatal Yoga The Birth The Birth
4:00-5:00
Workshop Workshop
-Sonali Dance-Jazz -Sonali Dance-Jazz -Sonali

-Sags -Sags
The Birth The Birth
5:00-6:00 Dance-Jazz Dance -Jazz
Workshop Workshop
-Sags -Sags

The Birth The Birth

6:15-7:15 Prenatal Yoga Barre Prenatal Yoga Barre Prenatal Yoga Workshop
Workshop
-Sofia -Sofia -Sofia

Astanga Astanga Astanga

7:15-8:15 Vinyasa Vinyasa Vinyasa
-Sofia -Sofia -Sofia