1ST

PHASE MENU

7-DAY MEAL PLAN

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Breakfast Hard-boil Embutido Tuna and Tuna Mushroom Tuna and
Ham and egg and and egg salad omellete and fish egg salad
veggie sauteed tomatoes with omelette with
frittata carrot lettuce lettuce
sticks
Snacks singkamas peanuts singkamas singkamas peanuts singkamas
Peanuts
Lunch Grilled Tinolang Chicken Sinigang chicken Prk
Home- pork chop manok/ and pork na bangus broccoli sinigang
style with Fried adobo
chicken sautéed creamy with
with cabbage or dory ginisang
mushroom carrots ampalaya
Snacks Singkamas/ singkamas singkamas singkamas peanuts Peanuts
peanuts guava