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you leed it, it needs to flow to an empty space, like high pressure into low
pressure, once the align}{\creatim \yr2018 \mo6 \dy7 \hr17 \min1 }{\revtim
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\dbch \af2 \hich \af0 \loch \f0 \langfe2052 \langfenp2052 you can not controll chi,
you leed it, it needs to flow to an empty space, like high pressure into low
pressure, once the alignment happens, then our core fills up, and when we expand
joints, we allow these to fill up too, but the key being, not controlllijnng, or
expecting anything,.. you do like Sigung says.... u start doing it by standing
meditation, till u can relax fully, when he can get samadhi, then u practice SNT
with it.. but the expansion is everything, and u cant force it,.. u gota stand and
give yourself permission to relax the areas.. many people cant do it because stress
gets stored in facia systems and will not allow u to flex and expand, u really have
to get rid of somataform stress.. or emotional armouring as wilhelm reich called
it}{\fs21 \kerning2 \dbch \af2 \hich \af0 \loch \f0 \lang2057 \langnp2057
\langfe2052 \langfenp2052 .}{\fs21 \kerning2 \dbch \af2 \hich \af0 \loch \f0
\lang2057 \langnp2057 \langfe2052 \langfenp2052 \par }\pard \plain \qj \li0 \ri0
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{\fs21 \kerning2 \dbch \af2 \hich \af0 \loch \f0 \langfe2052 \langfenp2052 start by
standing in dragon riding stance or horse/goat stance, then i press the crown of my
head upward, then i sink i relax down my spine, then down my legs, then i contract
mula bandha (tai gong) then i breathe out totaly and press belly in as hard as
possible ( aa few breath cycles) and i push bell out as hard as possible (for a few
breath cycles) this seems to help relax the sacrum and pelvis area, and then i feel
it all relax, breathing in as much as possible and out as much as possible seems to
help trigger something to relax this area, When When breathing in, i breath in for
around 5 seconds, though i dont count it.. then i pause breathing using my diaphram
and i can feel the energy from breath radiate outward as im expanding, when the
energy feels like its declining i breath out totaly and then repeat and breath in
fully.. as you relax the bit where you have breathed in and holding breath will get
longer... you can count the gap between breath, this is what buddhist text refer to
as 'counting breath' This is anapana. 3 Phase Breathing. as you relax and expand
you'll feel the chi build and grow stronger, and the gap longer, and spine and
everywhere will become soft This is is cultivated and the state becomes Samadhi ;
its just like Sigung CST said, but he said Sung, Mulha bundha has the ability to
lock the pelvis which unites and consolidates the sacrum and spine, this changes
the body configuration from 3 secion to two secion body.. ' man is drawn between
heaven and earth, by suspending by the cown, stretching crown upward, and expanding
spine downward' Tai Gong unites heaven and Man.(head and torso down to knees)
expansion unifies body in samadhi state. which is unification with the divine. I
sugest Reading The Book of Living And Dying ; and looking at meditation postures
eg. : }{\field \fldedit {\*\fldinst {\fs21 \kerning2 \dbch \af2 \hich \af0 \loch
\af0 }{\fs21 \kerning2 \dbch \af2 \hich \af0 \loch \f0 \langfe2052 \langfenp2052
\cf13 \ul1 HYPERLINK "https://www.youtube.com/redirect?
event=comments&q=https://braymeditationspace.files.wordpress.com/2015/06/kodo-
sawaki-zazen-
posture.jpg&redir_token=TwewcfoaPNDgh18IVHMs7_aOz0Z8MTUyODQzNjU1NkAxNTI4MzUwMTU2"}}
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\langfe2052 \langfenp2052 \cf13 \ul1
https://braymeditationspace.files.wordpress.com/2015/06/kodo-sawaki-zazen-
posture.jpg}}}{\fs21 \kerning2 \dbch \af2 \hich \af0 \loch \af0 \langfe2052
\langfenp2052 \cf13 \ul1 }{\fs21 \kerning2 \dbch \af2 \hich \af0 \loch \f0
\langfe2052 \langfenp2052 Note their spinal structure ;-) 'drawn between heaven
and earth.. The crown and the perenium ( u can feel a cavity there) ' }{\field
\fldedit {\*\fldinst {\fs21 \kerning2 \dbch \af2 \hich \af0 \loch \af0 }{\fs21
\kerning2 \dbch \af2 \hich \af0 \loch \f0 \langfe2052 \langfenp2052 \cf13 \ul1
HYPERLINK "https://www.youtube.com/watch?v=kIqlZ6nn268"}}{\*\fldrslt {\fs21
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{\fs21 \kerning2 \dbch \af2 \hich \af0 \loch \f0 \langfe2052 \langfenp2052 \cf13
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\dbch \af2 \hich \af0 \loch \f0 \langfe2052 \langfenp2052 <- this is master Nan
talking about Anapana, there are english subtitles.}{\fs21 \kerning2 \dbch \af2
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\dbch \af2 \hich \af0 \loch \f0 \langfe2052 \langfenp2052 another factor to think
about is.. to think about chi as love, breath in love and compassion, breeath out
compassion and love, alow out to expand inside you with your relaxation and
anapana. This is the Jewl.}{\fs21 \kerning2 \loch \af0 \hich \af0 \dbch \f2
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\kerning2 \dbch \af2 \hich \af0 \loch \af0 {\fs21 \kerning2 \dbch \af2 \hich
\af0 \loch \f0 \langfe2052 \langfenp2052 its all about expanding spine totaly, and
using anapana breathing, when you use tai gong, and breath in totaly, then the
sacrum releases and the hip locks so leg and body are united, then body works as
one piece, the state of mind is samadhi, when you expand your joints, then the chi
will flow, its all about maintaining the expansion}{\fs21 \kerning2 \loch \af0
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need to practice siu nim tao because Li leeds Chi, need to learn to do SNT totaly
expanded for samadhi converts shen to li then li leeds chi - thus SNT and chum kiu
and biu jee are chan meditation for the eternal spring, the eternal spring flows
through our body if we align it, we attach to it, SNT comes from sigung Yuen Kay
San i think, before then it was seperate set's}{\fs21 \kerning2 \dbch \af2 \hich
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\af0 \loch \f0 \cgrid1 \langfe2052 \langfenp2052 the point of the exersize was to
push me back then move me sideways, to mess up my internal systems... like jerking
back and jerking to side... and what happened was,.. i didnt move anywhere, and my
training partner that is a foot taller than me and 20kg heavier moved over when he
tried to shift me, and then nobody in class could shift me (though there was one in
the class i felt i had to conceed to..) , i dont know if i can repeat it, but my
mind was aimed, and i had huge amount of concentration when this happened.. i think
the mind state is everything, being 'empty' of emotion... there is something weird
about the end points and where our mind is focused,.. its amost like our ass and
head are tied between two points of intention, the ground is easy because we are
sucked there... but the heavens are not so easy to believe in, so we dont believe
we are being pulled up there is a tensile force between the points of attention...
i donno how it works.. but i got this riddle going over in my mind over and over..
Man is drawn between Heaven and Earth... by expanding spine and keeping it we draw
our attention away from other influences,.. i think at a deep level we cannot push
people, we are infact pushing their intention, so if we break, its because we
believe we are night 'tied' to these two points and so we are influenced,.. its
blooody facinating! i think its a case of a few factors.. (there connection to
heaven and earth+intent) vs (my connection to heaven and earth-intent) its a
boolean subtraction of the intent. this implies 3 points of intent which were
demonstrated here.. i dont understand the 3rd point of intent, and this sucking in
of energy, or this imagination section, though when i was doing this 'energy' work
in class... i was thinking 'forward forward forward' i also really did feel my
'entire body' at once.. ralther than feeling disconnected}{\fs21 \kerning2 \dbch
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