Hypnotherapy Scripts 7 Steve G Jones Ebook PDF

Hypnotherapy Scripts Volume VII
Hypnotherapy Scripts
Volume VII
By:
Steve G. Jones, M.Ed.

Clinical Hypnotherapist
www.SteveGJones.com
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Research Assistant: Katherine T. Sinclair
Copyright © 2008
All rights reserved. No material in this book

may be reproduced or utilized in any form or
by any means, electronic or mechanical,
including photocopying, recording, or by any
information storage and retrieval system,
without permission from the author.
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Table of Contents
Table of Contents...........................................................4
Foreword........................................................................5
Chapter 1 What is a Script? ..........................................7
Chapter 2 Scripts ........................................................15
Insomnia ...................................................................16
Inner Peace for Women............................................17
Inner Peace for Men .................................................19
Increase Speed and Agility Script.............................20
Increase Muscle Mass..............................................22
Increase Fertility for Pregnancy ................................24
Increase Energy .......................................................26
Body Image Script ....................................................28
Improve Eyesight......................................................30
Improve Dyslexia ......................................................32
Improve Computer Sessions ....................................34
Immune System Booster ..........................................36
I Love to Exercise .....................................................37
Maintain Good Posture.............................................39
Listen to your Dreams ..............................................41
Listen to your Body Script.........................................44
Life Balance..............................................................48
Libra .........................................................................50
Leo ...........................................................................54
Kundalini Activation ..................................................58
Kegal Exercises........................................................62
Karate.......................................................................64
Appendix ......................................................................66
References...................................................................68
Resources ....................................................................69
Books by Steve G. Jones, M.Ed. .................................70
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Foreword
Hypnotherapy has been used in dental practice since
the 19th century. It was used then in the form of
hypnoanalgesia during surgical dental intervention. The
first tooth extraction with the use of hypnoanalgesia was
performed by Jean Victor Dudet in 1830.
Since then, hypnotherapists have made powerful

strides toward changing public perception about hypnosis.
Doctors continue to use hypnosis to calm their patients,
and to ease pain during procedures (Bierman, 1995). They
regularly tell patients how easy recovery will be.
Additionally, doctors tell patients that a procedure is
common and meets with a high degree of success.
Because these phrases are delivered by an authority
figure, they act in exactly the same way as hypnotic
suggestions, and become reality for the patient. More
obvious hypnotic suggestions are also sometimes given to
patients by doctors trained in hypnosis, and for over a
century, dentists have used hypnosis to ease discomfort
during dental procedures.
In addition to using hypnotic techniques themselves,

doctors and dentists regularly refer patients to
hypnotherapists for help with weight loss, smoking
cessation, and overcoming fears about dental and surgical
procedures. Before the 1950s, the medical profession
scoffed at hypnotherapy, but today it is being readily
embraced as a complement to long-standing medical
procedures.
According to the southern Medical Journal (2004), as

many as 40% of Americans use some form of
complementary and alternative medicine such as
hypnotherapy. At no other time has the world of
hypnotherapy been as wide open with exciting possibilities
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as it is now. Because more and more people are exploring

and accepting the benefits of hypnotherapy, a much
greater need for qualified hypnotherapists to open
practices now exists. The goal of this book is to give you, a
potential or practicing hypnotherapist, a strong base for
building your practice. You will be guided through a basic
hypnotherapy session, and you will be given homework
opportunities to use and modify your techniques so that
you can help others lose weight, find love, and increase
their financial success, among other issues.
For the latest information about the hypnotherapy

world, visit www.americanallianceofhypnotists.org, the
website of the American Alliance of Hypnotists, of which I
am the founder and director. The organization started in
America as a network of hypnotherapists, but it is now
open to practitioners worldwide. Among other things, this
site lists hypnotherapists and classes available in your
local area. Become a member. It’s free.
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Chapter 1
What is a Script?
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Perhaps the most important part of any hypnosis

experience is the script.
What is a script? A script is the meat of the hypnosis

experience. It is where the therapy occurs. If you do not
have a script, you are not doing hypnotherapy. You may
be hypnotizing your client, but you are not helping anyone.
A script is the portion of the hypnosis session during which
you suggest change. It delivers the main message to the
subconscious mind. The pretalk, induction and deepening
were all to prepare the client for the script.
A script can be on anything: attracting romantic partners,

improving efficiency for increased financial success,
weight loss, memory improvement, smoking cessation,
improved confidence, or whatever the client’s challenge
may be.
As part of a self-hypnotherapy session, a hypnotherapist

could even write a script to enhance her creativity—to
suggest to her subconscious mind that she is going to
write more creative scripts.
The script is where you form new associations for the

client. Instead of being afraid, the client will associate a
pleasant feeling with talking to members of the opposite
sex, eating health foods, going down an escalator, down
an elevator, into a crowd of people, up on a stage, in an
airplane, near a snake.
I have a prospective client who is afraid of entering parking

garages. During the script, she will be given a new
association for entering a parking garage, and she will no
longer be afraid. Her old association, the one she has now,
is scary for her. The script will plant positive suggestions
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that her body will remember in the future when she

actually enters a parking garage.
If you are new to hypnotherapy, you might want to start

with a script written by someone else. You can borrow one
of my scripts, or a script from one of the countless books
available on this topic (see chapter’s end for
recommended resources).
When using a script that someone else has written, make

sure that you have read through it before the hypnosis
session. The worst thing you can possibly do is go into a
session without previously having read through the script.
You want to be familiar with the script for several reasons.

First of all, you do not want to trip through words and
concepts while reading the script during the session.
(Because your client’s eyes are covered, you can read a
script during a session. You do not have to memorize it.)
Second of all, you need to evaluate the script prior to
reading it to your client. Each client is different, so you will
need to find and eliminate those things in the script that
are not going to apply to the particular client for whom the
script is being used. You need to have a full understanding
of the script so that you can tailor it to reach the best
possible results.
Do your due diligence. Do not allow yourself any excuses.

Prepare every time.
Beware of procrastinating and ending up in a situation that

causes you to stumble. You can get lazy. You can get into
a rut. During a live sermon, the preacher can say, “I am
sorry. I made a mistake. Let me backtrack.” You cannot do
that under hypnosis. Every word you say goes into the
patient’s subconscious mind.
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Be prepared. You are dealing with the most precious part

of a human: His mind. Treat it delicately.
I do not say this to scare you. I say this to prepare you.
Be prepared.
Consider a script for weight loss that begins like this:

Now, you will imagine that you are a machine and you can
put different types of batteries in your power center. You
have been choosing batteries which do not last long and
leave a residue. From now on, you will chose proper
batteries which power you for a long time and do not leave
a residue.
Let’s say that you are not interested or inspired by the

machine analogy used in the script. Also, your client is not
interested in machines at all. Would this script be
appropriate? Probably not. Would it be more powerful to
use a script that related to something you and your client
related to? Probably.
Although the analogies are good and potentially powerful,

if they do not feel natural for you, you will not be confident
when reading them. And, more importantly, if they do not
feel natural for the client, another script choice would be
more appropriate.
So go through any script you intend to use. Make sure

there are no surprises. If someone hands you a script and
says, “Here. Use this when you have someone who wants
to lose weight,” make sure you go through the script ahead
of time.
Do not be afraid to alter a script. Scripts are not written in

stone. Make the script into something that flows freely from
your mouth.
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One of the books I recommend at the end of this book,

The Handbook of Hypnotic Suggestions and Metaphors by
Hammond, contains many good scripts. However, they
were written by hypnotherapists with advanced
educational and medical degrees, and are therefore
extremely technical. Take the general idea of these scripts
and rewrite them. You have got to tailor things to your own
unique flavor. I cannot emphasize that enough.
The only rule for modifying scripts is this: Never insert

anything that could cause harm.
We do not harm people. We help people. Say good things.

Do not say frightening or harmful things. Do not excite your
client. Bore him. Everything is calm. Everything is
peaceful. Everything is beautiful. Everything is positive.
As long as you remember not to harm people, your script

will be fine.
If you do not have a script to modify, you will have to write

your own script. Let’s assume that your client wants to lose
weight and you do not have a script.
What should you do? Do you give up? No. You do not give
up. You take heart in the fact that everything you need is
already within you. You just need a little guidance.
So let’s take this step-by-step.
First of all, ask yourself what the goal is. Here, the goal is
for the client to lose weight.
Before writing the script, you need to find out what a

reasonable target is. Do not allow the client to expect to
lose 100 pounds in six weeks. If you are not sure what is
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reasonable, consult a dietician or a physician. (Remember:

if your client is under the care of another healthcare
professional, make sure you are agreement with the
course of treatment.)
Find out how much weight the person can expect to lose,
and set a reasonable target within a reasonable time
frame.
Your due diligence should continue with a conversation

with the client. Before you write the script, find out what the
client is eating that is harmful. Ask the client: “What are the
foods you are eating, and when are you eating them?” And
then work this information into the script.
For example, perhaps the client says, “I am eating

Snickers bars at 11 p.m. right before I go to bed. I am
eating three of them a night. I cannot figure out why on
earth I am gaining weight. It is just not fair.”
The script is the place to alter the negative behavior that is

causing the problem. Your script will want to tell this client:
that he can and will change his behavior.
If the person is gaining weight, unable to talk to potential

romantic partners, or scared of flying, the script is the
place to insert suggestions for positive change. The script
is where the healing takes place.
If she is afraid of planes, she gets on that plane. She takes

that plane ride. She gets off that plane and nothing has
gone wrong. Have her imagine the whole thing. She is
safe the entire time. Nothing goes wrong. Be creative.
Say things like, “You can see the cockpit from where you
are sitting and everything looks fine. And you know that
your bags are stowed and you just feel great because
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everything is taken care of. It is a smooth flight. You look

outside. And it is daytime and you see the sky and it is so
beautiful.”
If you are working on motivation, find out why the client is

not motivated. Is she unmotivated because she does not
think she will accomplish the desired results? If so, the
script should help the client to see herself as having
already accomplished the results. The client already has
achieved whatever it is that is causing her to procrastinate.
If the client is afraid of snakes, have him see a snake from

a distance. Tell him, “Everything is fine and now if you
want to you can walk closer. Only walk as close as you
feel comfortable with and no closer. And each time you
hear my voice, you can allow yourself to get closer but
understand that no harm will come to you.”
When writing a script, I am inviting you to use your
creativity. I am inviting you to reach inside and pull
something out of yourself something that will be helpful. I
am not going to tell you a way that is written in stone
because that would limit your creativity. Beyond the sky is
the limit. Go beyond. Just let it flow. Keep in mind your
plan, your idea, and your motive. Your motivation is to help
the person. You are trying to help the client.
Everything is positive. Everything is uplifting. We are not

dwelling on the negative. We focus on the positive.
Keep your eye on the mark and remember that you will
end up at whatever point on which you have focused.
Likewise, we want to keep the client’s focus on the positive
change from within. The client should imagine that the
change has happened. We want the client to think: “I am
already flying. I am not planning on it. I am getting on that
plane. I am not imagining it. I am flying. I am getting as
close to that snake as I feel comfortable. I am taking the
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steps to get to that escalator and I am on it and everything

is fine.”
As discussed earlier, a person’s body does not know the

difference between imaging something and having it
actually happen. This means that the client has the
advantage of knowing rationally that the situation is not
occurring, but physically and emotionally the client feels he
has experienced the event.
Therefore, when it comes time for the client to go down the

escalator, his body will feel as though he has a positive
and successful experience under his belt.
Though they are the meat of the session, scripts should

not exceed 10 minutes when read slowly aloud.
The following chapters contain scripts which can be used

by you in working with yourself or working with clients. I
have divided them into chapters to make referencing them
easier. Keep in mind that the chapter titles are only
general guides and that some scripts could be used for
multiple purposes. You may also feel free to modify any of
my scripts to suit you particular needs. For more scripts,
please visit www.SteveGJones.com where you can
purchase my other scripts book, Hypnotherapy Scripts
Volume I.
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Chapter 2
Scripts
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Insomnia
And each night you will be at ease and relaxed. You’ll feel
relaxed and calm knowing that every day is another
adventure even though some days will have problems and
things we don’t like. Every day will be an adventure,
starting now. As you go to bed every night you will be calm
and at ease. Your mind and your body will be calm,
tranquil, and relaxed. You will be able to sleep calmly, at
peace, able to sleep the way you did when you were a
baby, so calm, so relaxed, so completely at peace. You
will sleep so well. You’ll be able to sleep soundly, knowing
in the back of your mind that day by day, you’re beginning
to live more fully, more deeply. As time goes on you will
live with more and more wisdom and you’ll let yourself
sleep the way a baby does, when a baby feels good and
very secure. You’ll sleep very well and very calmly and
when you wake up in the morning, you’ll be fully rested,
very refreshed and at peace.
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Inner Peace for Women

Now you imagine yourself walking to a room. This is a
special room. It is your private meditation room. It has
wood floors. You are surrounded by objects which relax
and empower you, objects which you have chosen to
place in your special meditation room. There is a cushion
and you slowly walk over to the cushion, that’s right, and
you sit down, relaxing yourself, sitting in the lotus position,
legs crossed, that’s right, fold your legs, wrists resting
gently on your knees, palms facing upward, back straight,
chin parallel with the floor, eyes closed. As now you
imagine that directly over your head is a beautiful light, a
beautiful, calm, healing, cleansing light from which you
draw a ray down to the top of your head, down into your
crown chakra where it illuminates your crown chakra giving
off a purple color. You bring this light down a little lower,
down, down to the level of your eyebrows where it
illuminates the brow chakra, giving off a blue light, that’s
right and as it does you meditate on the idea that you are
an amazing woman. You are a beautiful spirit in the body
of a female. You are so intensely beautiful inside and out.
You are becoming more and more aware day by day of
your true beauty. Now you bring the light down a little
lower, down to the level of the throat where it illuminates
the throat chakra which gives off a silvery-blue light. Now
down, down, down a little lower now to the level of your
heart where it gives off a golden glow. You find yourself
allowing love to flow in and flow out easily and effortlessly.
Releasing past pain, opening yourself to future possibilities
of love, opening yourself to present possibilities of love,
feeling the love of the universe flow through your beautiful
womanly body, that’s right, that’s right. Now you bring the
light a little lower to your solar plexus where it gives off a
red light, relaxing you, cleansing you, healing you, allowing
you to truly communicate with your inner goddess self,
that’s right. Connecting with your true goddess nature. And
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down, down, down a little lower now the light moves to

your spleen area where it gives off a rainbow of colors
illuminating the spleen chakra, beautiful rainbow of colors
surrounding a beautiful lady. And the light moves down a
little lower now, down to the base of your spine, down to
the root chakra where it gives off reds and oranges and
now all the colors swirl together, swirl together in a
beautiful rainbow of color, surrounding you, filling you,
that’s right, that’s right. And anytime you choose you can
return to this feeling throughout your day. At any time you
can return to this feeling of calm serenity where you are in
touch with your true goddess, beautiful nature. You will
now and forever more have this gift, this ability to tap into
your true self.
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Inner Peace for Men

And as you continue to relax you realize just how peaceful
you are, how completely at ease you are. I would like you
now to take a moment to really get in touch with your
manliness. Really feel how it feels to be in your masculine
element. I would like you now to imagine yourself in a
situation in your life, any situation. And see yourself
handling that situation in a very masculine and powerful
and mature way. Yet, at the same time you are very
relaxed. You are very secure with your masculinity and this
allows you to feel a very powerful sense of inner peace.
And you take this very powerful sense of inner peace with
you wherever you go and you relax and you are at ease in
all situations. And as you now take in a deep breath, inhale
confidence. As you now let that breath go, exhale any
negativity or stress. Breathing in deeply again, inhale that
masculine power and letting go the breath, exhale any fear
or anxiety, just let it go. And as you continue breathing
easily, effortlessly and comfortably, you realize that your
sense of inner peace is becoming stronger and stronger
day by day. You are relaxed and in your masculine
element at all times.
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Increase Speed and Agility Script

And as you continue to relax deeper and deeper and more
deeply relaxed, you begin to realize just how powerful you
are. You realize that you are a very strong and powerful
person. You are an amazing athlete. You take the
necessary steps in order to become the best performer
you can be. You know the importance that food has on
your performance in your sport. You are sure to eat the
proper amounts of lean protein, carbohydrates, and fats.
Food is fuel for your body and you realize that the food you
put into your body will enhance your speed and agility. You
eat a low-fat diet consisting of lean protein, whole grains,
plenty of fruits and vegetables and a lot of water. You also
realize the importance of sleep. You make sure that you
get eight hours of restful sleep every night. Now, I want
you to focus on your sport where speed and agility are
very important. Perhaps your sport is basketball or boxing,
or maybe running or soccer. It can be any sport at all. Go
ahead and picture yourself playing or competing in this
sport. You notice that a key area that you want to improve
is your speed and agility. In addition to practicing your
sport, you also do additional workouts, that’s right. You
participate in additional workouts that will enhance your
speed and agility. You vary your workouts and in order to
increase your speed and agility you do several reps of
short, intense workouts. You enjoy doing these short and
intense workouts because you are noticing changes in
your body and in your performance. Day by day, as you
work on your speed and agility, you notice more and more
changes. You are becoming quicker and more agile. Your
change in workouts and your change in eating habits has
caused you to lose fat and gain muscle, that’s right. You
are now stronger than you ever have been before. Your
muscles are more pronounced. These firm, toned muscles
aide you in becoming the best athlete you can be. Picture
yourself doing workouts that improve your speed. Perhaps
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you are lifting weights in the gym, or maybe you are doing
short intense running workouts. Picture yourself doing
these exercises. Notice that as days go by and as weeks
go by, you are becoming stronger, that’s right. You are
powerful and you are getting faster and faster. Now picture
yourself working on your agility. Perhaps you are jumping
rope or using special equipment. Notice how quick you
are. Day by day you are becoming sharper and able to
complete your exercises rapidly. Notice how motivated you
are. You are extremely motivated as you concentrate on
your speed and agility. You really enjoy working out and
eating right. You have noticed major changes in your body
and in your ability, that’s right. You have made great
strides in improving your athletic ability. Now picture
yourself participating in your sport. Picture yourself
applying all of the power and strength you have acquired.
You are so fast and so agile as you move your body.
Notice how coordinated you are. All of those agility
exercises have really paid off. You are quick and very
easily able to move around your opponent. Notice your
speed; you are very quick and light on your feet. Your
speed exercises have made you faster than you ever have
been before. Notice how you feel as you play your sport.
You feel fantastic. You feel strong. You feel powerful. You
notice that your body will perform and react in whatever
way you want it to perform and react. You realize that you
have complete control over your body, that’s right. You
have complete control over your body. You feel more alive
than ever before. You realize that whenever you want to
move a certain way, your body reacts easily and
effortlessly. Your legs move quickly and you have
complete control over them. Your upper body is strong and
moves right along with your legs. And day by day as you
continue to workout your body, your speed and agility keep
improving, that’s right. You keep getting faster and more
agile and that feels wonderful.
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Increase Muscle Mass

Your mind is at peace, just at peace, relaxed, calm, and so
comfortable. You breathe easily and gently and you feel
yourself relaxing more and more. Your mind becomes
calm like a lake without a ripple, so calm, and more and
more at ease. As you now relax there, lying down,
focusing on your body. And as now you go from head to
toe thinking about your body, your body becomes stronger
and stronger, that’s right. Just imagine your body from
head to toe, your reviewing your body, thinking about your
body, looking at your body, imagining your body. As you
move slowly now, scanning your body from head to toe. As
you come to a part of your body where you would like
increased muscle mass just focus some warm energy
there, that’s right. For example if you come to your
shoulders and you want those muscles to increase, find
yourself focusing some warm energy on your shoulders.
You can feel the response from your shoulders as they
respond they almost seem to say yes, yes. You will
increase in size, become stronger, or for example if you
want to increase the size of your chest or your arms, you
focus the warm energy there. And in so doing you will hear
your body respond yes, yes. The muscle mass will
increase there because your subconscious mind is in
charge of increasing your muscle mass and you can focus
on any part of your body you choose and over time, that
muscle will improve. That muscle will become stronger or
that group of muscles will become stronger day by day. I’m
speaking now to your subconscious mind, giving it an
absolute command that when you sleep at night, the
muscle groups which you choose to increase, will
increase, that’s right. The subconscious mind is in charge
of all body activity and now it is being given a direct
command to increase the muscle mass in those parts of
your body which you choose to increase, that’s right. So
throughout the day, think about those parts of your body
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where you would like larger muscle mass and at night,

your subconscious mind must increase the size of that
muscle mass. Your subconscious mind is at your control.
You direct it to increase the muscle mass. Those parts of
your body where you would like to see increase, the other
parts do not increase, that’s right. You are in charge. Your
subconscious mind is now being directed to act on your
commands. You are in charge of your mind. You are in
charge of your body.
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Increase Fertility for Pregnancy

deeply relaxed, you begin to remember just how powerful
you are, just how powerful your mind is. Your mind is very
powerful indeed. Your mind has control over your entire
body. I would like you now to focus on that part of your
body which is responsible for reproduction. All of those
organs, that’s right, all of those cells, that’s right. All of
those parts fo your body responsible for reproduction. I
would like you to imagine that there is very powerful light
emanating from that region, that’s right. This is the energy
that you are focusing on this region. Allowing all of those
organs, all of those cells to function properly. To allow you
to achieve your goal of becoming pregnant, that’s right.
You realize that day by day you are becoming more fertile,
that’s right and this feels so good. Notice the light
increasing now as you send more energy there, more
powerful, healing, cleansing, revitalizing energy to that
area of your body responsible for reproduction and I am
now giving your mind a firm command that it will take
charge of your body and allow it to reproduce. Your mind
will allow your body to be very fertile and to reproduce
safely and easily and soon. And you can relax now
because your mind has programmed your body to be
fertile and to allow you to reproduce. And the more you
listen to this recording, the better you will become at
controlling the functions of your body, especially the
function of reproduction and very soon indeed you will
have this power all by yourself, the power to control your
entire body and to even make yourself more fertile. So
relax and realize that everything is just fine. You now
imagine that day, that day on which you have given birth to
a beautiful child. You imagine holding your child, smiling
and you imagine your child smiling back. You are relaxed.
You have achieved your goal of having a beautiful,
wonderful, healthy child. And now as you move back to the
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present, you realize that the path to that goal is a very

easy and clear path. You will allow yourself to achieve that
goal of having a beautiful, wonderful, healthy child so
continue relaxing now and realize that everything is just
fine.
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Increase Energy
And as you relax deeper and deeper and even more
deeply relaxed, you realize just how powerful you are. I’d
like you now to imagine your mind as a computer and your
body as an electrical station. You’ve seen those electrical
stations that power entire cities, that’s right. They are so
powerful that there is a fence around them because the
energy coming from them is so intense. And that is how I
would like you to imagine your body now. So your mind is
a very powerful computer and your body is an electrical
station, that’s right. I would like you now to imagine typing
into the keyboard, the word “energy.” Type it in now and it
shows up on the monitor and you hit enter, and when you
do, there is a buzz coming from that electrical station that
is your body. The energy increases. And at anytime that
you feel that you need more energy all you have to do is
think the word energy and feel the energy surging through
you body just like an electrical station and you are able to
maintain this energy as long as you desire because you
get the proper rest. You also get the proper exercise and
you eat appropriately. All this allows you to have energy
when you want it. See yourself type the word energy again
on the computer in your mind, the computer that
represents your mind. And as you hit enter, feel that
energy surge through your body, that’s right. Feel that
energy. Day by day you are getting better and better at
thinking the word energy and having increased energy.
The more you listen to this recording and practice, the
better you will become at having more energy so that very
soon indeed you will be able to do this all by yourself at
anytime, maintaining that energy surge as long as you
need it. You are able to increase your energy easily and
naturally and quickly and at any time that you need it for as
long as you need it because you treat yourself correctly.
And you have programmed yourself to respond to thinking
the word energy so relax now and get that rest. Relax now
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and get that rest and build up your energy, that’s right.
Relax and relax and recharge.
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Body Image Script

You continue to relax deeper and deeper, becoming more
deeply relaxed. You feel very relaxed now. Focus on how
relaxed you are and how good it feels. Your mind, body,
and soul are at ease. You are in a room where there is a
large mirror. Written on that mirror are words that you use
to describe your body and also on that mirror are negative
words that others have used to describe you. Words such
as fat, disproportionate, overweight and any other negative
words you or others have used to describe your body. On
the floor in front of the mirror is an eraser. Pick up that
eraser and erase those words. That’s right, take the eraser
and make all of those negative words disappear. Negative
words about your body no longer exist, that’s right.
Negative words are no longer used to describe your body.
You have gotten rid of all of them. Now, look at your body
in the mirror. The image that you see in the mirror is very
distorted. This is not what your body actually looks like and
it is not how others view your body. Behind you is a rock.
Pick up the rock and go ahead and throw it at the mirror.
That’s right, throw the rock with all of your strength and
break the image into thousands of pieces. The broken
pieces represent your former body image. You turn around
and see there is another mirror in the room. Go ahead and
walk toward that mirror and stand in front of it. This is your
true body image. This is the body you were given. In front
of the mirror is a marker. You pick up the marker and right
down words that reflect your true body image. You write
words such as beautiful, healthy, strong, attractive, and
stunning. You take a good look at yourself and you realize
that all of these words accurately describe you. You are
beautiful, good-looking, and gorgeous. You realize that
you are an attractive person. You are an attractive person.
You are an attractive person. You realize that before you
had a distorted image of your body. You also assumed
that others pictured you in a negative way. You now
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realize that no one’s opinion of you matters more than your

own, that’s right. You realize that you are a beautiful
person and that is all that matters. You feel confident in
your body. Picture yourself walking down a street with an
improved body image. Picture yourself walking a little
taller, with your head held a little higher. You walk with the
utmost amount of confidence. You no longer see yourself
in a negative light. You see yourself for who you really are.
You believe in yourself. You feel beautiful on the inside, so
you know that you are beautiful on the outside. When you
are walking down the street, people turn their heads in a
positive way. They see a very confident and attractive
person walking down the street and they can’t help but
look at you. You no longer mind when people look at you.
You are happy and smiling and proud of who you are. And
you know that others see this in you. Picture yourself a
month from now. You remain confident and positive about
your body. You are smiling more because you are happier
now than you ever have been before. You now see
yourself for who you really are, on the inside and on the
outside. You realize that you are good-looking and healthy
and this enables you to have confidence in yourself.
People have noticed a change in you and you have
noticed a change in yourself. You are happy and you see
yourself for who you really are. And you are so proud of
yourself. You are ready to take on whatever comes your
way and you feel absolutely wonderful.
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Improve Eyesight
And as you continue relaxing deeper, deeper, and more
deeply relaxed, you realize that your subconscious mind is
in charge of every part of your body. Your subconscious
mind is therefore in charge of your eyes, your eyesight. I
want you now to imagine yourself walking into a room in
your mind, that’s right. A room in your mind and this room
is filled with many computer monitors. These monitors are
in charge of all of the different parts of your body: your
eyesight, your hearing, speaking, feeling, feeling things
emotionally. All of the different parts and functions of your
body in this room contains all of the computers which
control all of the parts of your body and you can see the
displays now on the various monitors. One monitor for
each function of your body and you realize that the power
of eyesight lies in the visual brain, the visual cortex and
there is one monitor which says visual cortex. Walk over to
that monitor now. Sit down in front of it. You are now sitting
at the computer which controls your visual cortex which
controls the power of your eyesight and you realize also
that the eyeballs are the receivers of light, light particles in
fact that enter through the cornea and the lens. The light
passes through the body of the eyeball into the retina.
Here we find about one hundred and thirty-seven million
receptors of nerve endings. Five percent of which are
available for clear sight. Ninety-five percent available for
peripheral vision. The visual information then passes
through the optic nerve into the brain stem and from there
it radiates into the visual cortex which lies in front of the
occipital bone. In this part of the brain, vision occurs.
Either it perceiving outside objects or visualizing in our
minds eye. Right now we are concerned with your ability to
perceive outside objects. So you are instructing that
computer to allow every part of the process I have just
described to work perfectly. All of the parts of your body
which are responsible for vision are now being
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programmed by you to work perfectly to improve your

eyesight, that’s right. To improve your eyesight. Day by
day you will realize that your eyesight is getting better and
better because whatever the challenge was in the past,
you are now programming your body to let go of that
challenge and to embrace a new harmonious function. All
of the parts of your body functioning in perfect harmony
allowing you to have perfect sight. So no matter what the
challenge was previously you now reprogram your body to
have perfect sight, perfect sight, to allow you to improve
your eyesight, that’s right, easily almost effortlessly,
naturally. Because your subconscious mind is in charge of
every part of your body and your subconscious mind can
now direct your body to work in harmony with itself to allow
you to have perfect eyesight.
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Improve Dyslexia
deeply relaxed, you realize just how powerful you are,
that’s right. You realize that your mind is able to
accomplish anything, your mind is your most powerful tool.
Now, I want you to think about your ability to read, write,
and spell. You realize that you can improve your ability to
read, write, and spell. You know that you have to work
harder than those around you in order to read, write, and
spell correctly. And that is just fine. You are willing to work
harder because you want to be a good reader. You want to
be able to read anything you want to read. You have the
ability to read any book you want to read. You want to be
able write down the words that you are able to speak. You
have the ability to write down any words that you hear and
speak. You want to be able to spell all words correctly.
You have the ability to be an excellent speller. You are
motivated and you have the confidence to work on all of
these abilities. Picture yourself working on improving your
ability to read, write, and spell. You realize that you have
to put more thought into these things and you enjoy
improving your skills. You focus on the certain letters or
words or sounds that are more challenging to you. Day by
day, you see more and more improvement, that’s right.
You are bright, intelligent, and articulate. You enjoy
learning to read, write, and spell accurately and fluently.
While working on your skills, you use all of your senses in
order to learn. You use your sense of hearing to listen for
the different sounds in each word. You know that the same
letter can have different pronunciations in different words
and you are eager to learn these pronunciations. You also
use your sense of sight to write and spell out different
words. As you continue to practice, it gets easier and
easier for you to visualize the letters and words and write
them down. Day by day your confidence begins to build.
Just as your skills are improving, so is your confidence.
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You realize how strong and powerful your mind is. You
continue to work on your reading, writing, and spelling
skills every day. As each day passes by, you feel
encouraged by the improvement you see. Reading,
writing, and spelling is becoming easier and easier for you
day by day. Now picture yourself one month from now.
You are now able to correctly spell and read words that
you had trouble with before. You have improved so much
and you are very proud of yourself. You have gained
necessary skills to continue growing your abilities. You
read frequently and reading is now easier for you. You are
able to read more and more things because it comes more
naturally to you know. Words that you used to have
difficulty with are now easier to pronounce. Your
vocabulary has expanded tremendously. You are very
proud of your accomplishments. Now picture yourself one
year from now. Look at how much easier things are for
you. You have learned so much in one year. These skills
are going to carry you far in life. You now enjoy reading,
writing, spelling and expanding your vocabulary. You
continue to improve your weaknesses. Your weaknesses
are diminishing day by day. You are smart, intelligent and
very articulate, that’s right. Very smart and very bright. You
have come a long way and you feel great accomplishment.
You are more confident now in your abilities because now
reading, writing, and spelling come easily to you. Imagine
a time in the future where dyslexia no longer has an
impact on your life, that’s right. Picture it now. Dyslexia no
longer is no longer a part of you. You have overcome this
obstacle. Feel the sense of accomplishment. Feel it now.
You are so proud. You are so capable of reaching your
goals. You are bright and articulate. You are smart and
confident. Dyslexia no longer has an impact on your life
and that feels wonderful. And you realize that everything is
going to be just fine.
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Improve Computer Sessions

And as you continue to relax deeper, deeper and more
deeply relaxed, you realize that you are a relaxed when
you are in front of your computer. You realize that the
computer is a very powerful machine. It is able to do things
in the most efficient way. You realize that you can rely on
the computer to do a lot of things. You can communicate
with people with a click of a button. You can access bank
accounts and pay bills very quickly. Computers are a great
tool that can simplify your life. It is important that you
remain patient with a computer at all times. Although it
does things efficiently, your mind is more complex than a
computer. You realize how important a computer is to your
work or how important it is to your life. You keep an open
mind whenever you sit down for a computer session.
Whatever it is that you sat at your computer to accomplish,
realize that you have the ability patience and concentration
to accomplish that task. And because you are relaxed now
on the computer you can begin to realize just how much
enjoyment you get from being on the computer. You are a
very focused person and you enjoy time spent using the
computer. When you have an idea or project that you are
interested in, you are able to use the computer to do
research. You are able to focus and concentrate easily on
the computer. You are so relaxed on the computer, you
are calm, you are peaceful. You are able work on any
project you choose. You have the ability to be an excellent
typist and you use this skill to write emails. You are able to
block out other things and just focus on your computer
session. Picture yourself sitting down in front of the
computer right now. Perhaps you will use the internet, or
maybe not. You become a hard worker when you set down
to use your computer. You complete the work that you
wanted to do and you are very efficient in how you reach
each task. You are able to focus on anything you want to
focus on. Day by day your abilities on the computer are
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increasing more and more. You are becoming more and

more familiar with different programs and different sites.
You are becoming very focused and you remain positive
whenever you are using the computer. You are able to
concentrate on anything you choose to concentrate on.
And as you relax, you now imagine something you want to
focus on, it can be anything at all. Imagine yourself there in
the moment on the computer, focused, relaxed,
concentrating, blocking out any unnecessary situations.
Whether it’s work or play, you are relaxed and enjoying
your computer session. Imagine yourself there, so very
focused, that’s right. See yourself, see how calm you are
and relaxed, see how much you are enjoying being on the
computer. You are very determined, that’s right. And this is
how you will be from now on when you are on the
computer. I want you now to picture yourself six months
from now. Imagine that you are using a computer. Look at
yourself being so productive on the computer. You
accomplish your goals using the computer. You are now
completely proficient on your computer and you have
amazing yourself with your skills. You enjoy sitting down in
front of your computer and you always remain positive
while doing your work or just having fun. Now, the
computer represents enjoyment and productivity. The
computer is a great tool in your life and that feels
wonderful.
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Immune System Booster

And perhaps beginning to remember that inner central
core of existence that plays deep within the central part of
mind and body, that place of inner harmony and inner
calm, quiet stillness, a place of inner healing powers and
light force and remembering that from the very beginnings
of existence the body and mind have known how to heal
themselves. The body knows how to heal over scrapes
and wounds and injuries, how to generate new cells and
new tissue whenever needed. And the body knows equally
well how to regulate its own healthy functioning, regulating
heart rate and breathing and body temperature and blood
pressure, all effortlessly, unconsciously, automatically
maintained at healthy levels And the body knowing how to
maintain it’s own healthy blood chemistry, maintaining the
necessary hormonal and chemical components for a
healthy and functioning mind and body. Maintaining and
regulating the serotonin levels, the potassium, the
endorphins and all necessary hormonal and chemical
components that allow for an active and alert mind and
body, but without over excitation or over stimulation and in
similar fashion the body maintaining an immune system
effortlessly, automatically warding off invading organisms
before they have the chance to gain a foothold. Building
resistance, maintaining resistance, building antibodies, the
white blood cells surrounding the invading viruses or
bacteria like white knights on white chargers and the body
knows how to regulate its metabolic system. The
metabolism being designed to help up stabilize our bodies
at a normal, moderate, healthy level. And in every way
mind and body working for health. Healing, maintaining,
healing, maintaining. Maintaining healthy functioning and
somehow knowing of these inner resources the strength,
the growth, the healing, the life force, making everything
easier.
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I Love to Exercise
And as you continue to relax you realize that you love to
exercise, that’s right. You love to exercise. You love the
results your body shows after you exercise. You love the
process of exercising. You love learning how to exercise
more efficiently. You love everything about exercise.
You’re so very relaxed. And you are imagining yourself
now exercising…that’s right. And see a smile on your face.
You are so relaxed as you exercise. There are so many
exercises you like to do. Choose one now and just focus
on that one, that’s right, that’s right. I’d like you now to
imagine your body one year from now, that’s right. And as
you do that one exercise, you are very focused on how
amazing and wonderful your body will look one year from
now. Your body is becoming more and more beautiful.
Your body is becoming more and more beautiful, more and
more like what you want it to be day by day. You allow this
to happen easily, that’s right. As you see yourself
exercising you also see yourself very focused on the
beautiful body you are creating. As you now imagine
yourself doing another exercise, that’s right, so relaxed, so
very focused, focused on creating a very beautiful, very
powerful, very fit body. And you realize that you are the
sculptor of your body. And you will sculpt it in any way you
choose. By exercising, you sculpt your body, that’s right.
You create muscles to be the size that you want them to
be and the proportion that you want them to be. You allow
this to happen as you now imagine your ideal body, that’s
right. You realize that you are working toward creating that
and you allow that to happen. You realize that you love to
exercise. You also love to relax and let your body rebuild
itself. You also love proper nutrition, that’s right. You love
keeping your total body, mind, and spirit in perfect shape
and day by day your love of exercise and your love of
learning more about exercise grows. So relax now and drift
deeper and deeper and more deeply relaxed. As you
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continue to think about how much you truly love to

exercise.
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Maintain Good Posture

And as you continue relaxing deeper, deeper and more
deeply relaxed, you realize just how powerful you are, just
how powerful your mind is. Your mind has the ability to
control every function of your body even while you are
paying attention to other things. For example, your mind
controls your heartbeat. Your mind controls your breathing.
Your mind controls the temperature of your body. Your
mind also controls the position of your body. I’d like you
now to imagine yourself standing with perfect posture,
that’s right. Perfect posture. See yourself standing upright.
Your spine is in the perfect position, exactly as it should be
as you stand upright. And your subconscious mind is now
directed to always make sure that when you stand upright
you maintain perfect posture. Imagine yourself sitting now
with perfect posture. Sitting upright, imagine this, see
yourself sitting with perfect posture and your subconscious
mind will now realize and actualize this image. So that
every time you sit, you sit with perfect posture. And every
time you stand, you stand with perfect posture. Because
just as your subconscious mind regulates your heartbeat,
your breathing, and the temperature of your body, your
subconscious mind also regulates your posture. So from
now on you will maintain perfect posture at all times
whether sitting or standing. And this will happen even if
you’re focusing on other things. Day by day this will
become easier and easier for you because your good
posture makes you happy because you realize that it is
beneficial to you to sit and stand in the proper way. It
allows your spine to be upright and for your nerves to
function properly. So relax.
Love Magnet
And as you relax drifting and floating peacefully and

completely, feel and see yourself becoming more
confident, choosing to be and feel attractive, desirable,
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irresistible. You find yourself connecting with everyone you

meet easily and effortlessly. Because you are self
confident, self assured, secure, you are irresistible. Now
imagine the perfect mate. See the qualities you would
admire in the perfect mate. See the hair, see the eyes, the
body, hear the laugh, hear the voice, understand their
philosophy, their interests. See your perfect mate now and
feel how good it feels to be with your perfect mate. Know
that you are open to accepting your perfect mate,
accepting them into your life. You deserve love. You
deserve happiness. You deserve to give and receive love
and now you know that you are open to receive your
perfect mate into your life and now you know that you are
open to receive your perfect mate into your life and now
you know that you are open to receive your perfect mate
into your life.
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Listen to your Dreams

deeply relaxed, you realize how powerful you are. You
realize that it is important to get plenty of sleep in order to
have dreams and then recall them. It is important to get at
least eight hours of sleep so that your mind has the ability
to dream at night. Every night before you go to bed, I want
you to remind yourself to remember your dreams, that’s
right. As you are falling asleep, tell yourself to remember
your dreams when you wake up. Your mind responds to
direct commands. Day by day you realize that you are
getting better and better at recalling your dreams. Before
you open your eyes in the morning, while you are in that
relaxed state between sleep and alert, think about the
dreams you had the night before and as soon as you wake
up, write down everything you can remember. If you
decide to, you can keep a journal and a pen next to your
bed at night so that when you wake up, you can write
down your dreams before you forget them. You realize that
writing your dreams down not only allows you to remember
your dreams better, but it also helps you to understand
and analyze your dreams better. As you get better and
better and remembering your dreams, it becomes easier
and easier to listen to your dreams and understand them.
Along with the ability to recall your dreams, comes the
ability to intuitively understand your dreams. You realize
that each dream has a purpose. Your dreams are trying to
tell you something and you now have the ability to truly
listen to your dreams. You learn to trust your intuition. You
have the amazing ability to analyze all aspects of your
dreams in order to fully understand them and apply them
to your life. Some dreams that you encounter are very
direct while others allow you to interpret them. As you
practice more and more, you get better at recalling your
dreams and finding the underlying meaning of each and
every one of them. You find yourself with the ability to
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easily and effortlessly listen to your dreams. You are

amazed by your new ability. Now I want you to picture
yourself as you are falling asleep at night. You remind
yourself to remember your dreams. As you do this every
night, day by day you realize you are getting better at it.
Picture yourself sound asleep. You are having a wonderful
dream. You go through the journey that this dream is
taking you on. You have an open mind and you allow this
dream to take you where ever it wants to take you. This
dream has a lot of colors and symbolism. It’s important
that while you dream, you allow the dream to take you on
your journey. As you go along, you remember each and
every detail. Now imagine that it is morning time and you
are in that phase between being asleep and being awake.
Your eyes are still closed and you go over the dream in
your head. Recall all the different details. Who was in your
dream? What was going on in your dream? What did you
see? What did you hear? What did you smell? And as you
open your eyes, you are still able to remember. Perhaps
you choose to write down your dream so that you can
analyze it later. You realize that truly listening to your
dreams takes some thought. You think about the different
details of the dream and interpret them in different ways.
Imagine coming up with your interpretation of what the
dream meant. Imagine the sense of accomplishment.
Perhaps this dream made you realize you need to make a
major change in your life. Maybe the dream reminded you
to do something that you forgot to do. Or perhaps your
dream reminded you of something wonderful that
happened long ago. You are excited about dreaming,
because you know that each and every night you are
going to dream of something new. It may take a little while
at first to recall your dreams, but you know that with time,
you have the ability to get a lot of your dreams. You listen
to your dreams; you listen to what they have to say.
Remember that physical laws do not apply to your dreams.
Your mind has complete control over your dreams, that’s
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right. You realize that your ability to listen and interpret

your dreams is very powerful. You are powerful. Your mind
is powerful and that feels wonderful. So as you continue to
drift and float, imagine yourself relaxed and dreaming, so
relaxed.
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Listen to your Body Script

deeply relaxed, you become more and more in tune with
your body. And as you now continue to relax, you imagine
yourself walking into a room and this is a very special
room. You are alone and protected and safe. The floors of
this room are wooden and there is a very large
comfortable cushion, a large comfortable cushion in the
center of the room. You walk over to this cushion now and
you sit down on the cushion and you realize now that this
room is decorated with objects which you have chosen.
Objects which relax you. They relax you and allow you to
focus. And you sit in a meditative position with your legs
folded, your wrists resting gently on your knees, your
palms facing upward, your back upright, your chin parallel
with the floor, eyes closed, very relaxed. And you now
imagine that directly over your head is a very powerful,
cleansing, healing light. And you bring a ray from this light
down, down, down to the top of your head where it
illuminates your crown chakra and your crown chakra
gives off a purple light, relaxing you, opening your mind to
the possibility of relaxing even more. And the light moves
down, down, down through your body just a little lower
now, down to the level of your eyebrows where it
illuminates your brow chakra, giving off a blue light
allowing you to drift and float even deeper now. And the
light continues to move down through your body, the
healing, cleansing, powerful light, down, down, down to the
level of your throat where it illuminates your throat chakra
giving off a silvery blue light. And the light continues to
move down now, down, down, down to the level of your
heart illuminating your heart chakra, opening your heart to
give and receive love. And your heart chakra gives off a
golden glow. And the light moves down, down, down just a
little lower now. Down to the level of your solar plexus
where it illuminates your solar plexus chakra giving off a
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red light, relaxing you even more. As the light continues to

move down now, down to the level of your spleen where it
illuminates your spleen chakra giving off a rainbow of
colors. The light moves down a little lower now, down,
down, down to the base of your spine where it illuminates
your root chakra. Giving off reds and orange lights,
relaxing you even more. As now all the colors swirl
together allowing you to drift and float and relax. And you
now imagine that in your private meditation room there is a
stairway leading down. And you very slowly walk over to
this stairway and begin to walk down the steps as I count
backwards from ten to one. You will take each step
down…ten…taking each step down as I count
it...nine…relaxing ten times deeper with each step
now…eight…seven…down, down,
down…six…five…down, down, down, four…three…way
down now…two…relaxed as you go and at the count of
the next number you will be completely relaxed. Your mind
will be completely open. And you will be at the bottom of
the stairs...one…you are safe and protected, protected by
the light that is inside you as you now drift and float deeper
and deeper. And you are becoming more and more
relaxed day by day able to relax and focus on your body.
And you are very powerful, a very powerful person and
you are able to relax through meditation. Whether listening
to this recording or meditating on your own, you are able to
relax through meditation. Relax and focus as now you let
go of your concerns. Let them go, clearing your mind.
Letting go of those things that have happened to you
recently, things that you need to let go of, letting go now.
Feel them drift away from you. Letting go of negativity.
Letting go of envy. Letting go of stress. And breathing in
relaxation, breathing in abundance. Letting go of negativity
and stress, breathing in possibility, breathing in positive
change, positive change, letting go of stress, let it go, let it
go. As day by day you become more and more relaxed
day by day you are becoming a more and more relaxed
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person. Able to relax and drift, able to relax and drift. You
are so relaxed, so relaxed, just relax and drift. This
process of meditation allows you to truly listen to your
body. Day by day you are realizing that if there is
something wrong with your body, your body will tell you.
Through the meditative process, you are able to listen very
easily. Your body will tell you when it is stressed. Your
body will tell you when you need to relax. You are very in
tune with your body and you realize very easily if you need
to go see your doctor. You listen to your body. It is very
easy for you to listen to your body. You take the
appropriate measures if your body is not doing well. You
must eat healthy foods in order to be healthy, mentally
sharp, and have enough energy to get you through the
day. In order to use food as fuel, you must eat lean
protein, whole grains, vegetables, and fruits. These are the
best foods to get all the nutrients and minerals your body
needs for optimal health. By eating healthy and nutrient
packed foods, your body will feel better and stronger. You
may not notice a change right away in your mental
capability, but using the correct food to nourish your body
will have a drastic effect on your mental health in the long
run. Perhaps a lifetime of eating right can help fight against
Alzheimer’s Disease and different cancers. Getting the
right nutrition will also affect how your body performs in the
short-term and long-term. You will feel like you are in
better shape if you are consuming the right foods in the
short term. In the long-term, the correct foods will help you
keep your bones, joints, and muscles in good working
order so that you can be mobile as you age. You have
complete control over what foods you consume, which
means you have a lot of control over how your body and
mind think, feel, and perform. You also realize that it is
important to get proper exercise. You always listen to your
body when you are working out. You know when to push
yourself to get your heart rate up, but you also know when
enough is enough. You listen to your body when you are
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exercising. Your body tells you when it has had enough

and you listen to what your body is trying to tell you. You
enjoy exercising. You love the results your body shows
after you exercise. You notice changes in the way your
body performs. Your body is telling you something when
you exercise. When your muscles are sore, it is warning
you not to over-tax them. You notice changes in the shape
of your body, your body is telling you that you are making it
stronger and healthier by getting proper exercise. You
enjoy the process of working on your body, of sculpting it
and improving the overall functioning of your body. You
love learning how to exercise more efficiently. You enjoy
everything about exercise. You’re so very relaxed. And
you are imagining yourself now exercising…that’s right.
And see a smile on your face. You are so relaxed as you
exercise. There are so many exercises you like to do. You
are so in tune with your body. Your body tell you when you
are doing things right. Your body tell you when you are
doing things wrong. Your body tells you how you need to
make changes. And you listen to your body. Day by day
you notice you are more and more in tune with your body.
You listen to what your body is telling you and you make
the appropriate changes. You have the keen ability to
listen to your body and that feels wonderful. So relax now
and realize that everything is going to be just fine.
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Life Balance
You can continue to feel at peace and very relaxed. You
are standing in front of a blackboard and written on this
blackboard are words you use to describe your life. Words
such as hectic, stressful, disorganized, tiring, and
unfulfilling. You take a step toward the blackboard and you
pick up an eraser. Using the eraser, you erase all the
words on the blackboard. You get rid of them. They no
longer exist and they no longer describe your life. Now
picture a large wall in front of you. You have a permanent
marker in your hand. With the permanent marker you write
on the wall. You write words that describe the life you want
to lead such as fulfilling, balanced, energetic, and happy.
Go ahead and write on the entire wall. You write every
word you can possibly think of you add satisfying, stress-
free, rewarding, and motivated. You continue to write
words that you would like to use to describe your life. You
want a balanced life between work and personal time. You
can achieve a balanced life. You will achieve a balanced
life. You dedicate yourself to making positive changes so
that you can lead a fulfilling lifestyle. Picture the changes
that you can make. You find better ways of managing your
time. You realize that your time is precious; you want to be
productive and enjoy your time to the fullest. You organize
your work life and your personal life so that everything
runs smoothly and efficiently. You simplify the things you
can in order to add more fulfillment to your life. You find
ways to be more productive at work so that you do not
have to work long hours. You manage your household so
that the important things get done. You remain calm when
little things go wrong. You are strong and you don’t sweat
the small stuff. Perhaps you go to school or you have
children. You see the importance of keeping things simple
so that everything goes smoothly. You learn to manage
procrastination, by breaking up projects into smaller
pieces. Relationships are important to you. You have
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many people around you who support you. You make sure
that you leave work behind you when you spend time with
family and friends. You work on having good, meaningful
relationships with those who support you. You take time
out for yourself everyday. It can be as little as five minutes.
You use this time to clear all thoughts from your head and
to relax. You can do breathing exercises or whole body
relaxation. You also take time to relax and enjoy yourself.
After all, that’s what life is all about. You do the things that
make you happy, whether spending time with family or
friends, getting some exercise, or watching TV. It can be
whatever you want. It’s important to start your day off right
and it’s important to wind down from a hard day. You strive
for balance in every aspect of your life. Now picture your
life six months from now. You have learned to better
manage your time. You use every minute of the day to be
productive, whether at work, or working on relaxation time;
you enjoy every moment of the day. You see a change in
your relationships with other people. You have more
energy and a more positive outlook. You have simplified
your life. It is now more fulfilling and easier to manage.
Your work or school life has improved. Others have
noticed a change in you and they notice that you are
happier and more content. When you go home from work,
you leave all your duties at work. You enjoy your personal
life by relaxing with family and friends. You enjoy time to
yourself, when you are able to recharge. You are sleeping
better now. You are getting a more restful night of sleep.
This allows you to have more energy throughout the day.
You are proud of the changes you have made. Your life is
more fulfilling now than it ever has been before. You now
lead a balanced life and you look forward to everything
that comes your way.
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Libra
I want you now to really get in touch with who you are in a
zodiacal sense. You are Libra, the symbol of the scales.
The scales are balanced for justice and you therefore are
constantly interested in the other persons view. Your
planetary significator is Venus. You were born under the
seventh zodiacal sign which is associated with marriage,
partnerships, legal affairs, public relations, publicity and
the way the world works, the way the public views and
accepts situations. These are the things associated with
your sign. So listen carefully. You understand that you are
adored by many and disliked by others. This is fine and
natural. You need to be okay with that. Because you are
ruled by Venus you are interested in luxury and love. You
are interested in beauty and the beast, fulfillment and
frustration. Because you see both sides of the coin. You
hold in your hand both scales. Therefore you can be in the
public eye and a favorite person one minute and
completely out the next minute. In other words Libra, the
scales can swing, the cycle can change. There is nothing
half way about your activities. For you, I suggest that you
work on maintaining balance, maintaining balance,
maintaining your equilibrium. And if you want to get to the
next level in a very positive way then you need to learn to
accentuate the positive. Certainly there is a natural
tendency about you, to lean both ways, to cycle back and
forth. From now on however Libra, I want you to focus on
the positive aspects of life, that positive part of you, the
positive side of the scale, the positive side of everything,
that’s right. You maintain a balance by understanding the
negative however you focus on the positive and you move
in a positive direction in whatever you are pursuing. Now
Libra I understand that in the past making decisions was a
challenge. From now on Libra making decisions will be
easy for you. This has been your greatest challenge and
once you conquer it, it will be your greatest power, the
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power of making decisions. I want you in the next few

weeks to work on making decisions rapidly. Use those
powerful scales, your ability to discern between right and
wrong, good from bad, productive from non productive,
helpful from non helpful. Use those scales, but use them
more quickly to make a rapid decision. Work on this Libra.
Make a series of rapid decisions in the next few weeks.
Speeding up the process of using your ability to discern
what’s really going on. To really get to the heart of what
you want. Taking in all the information you have. By doing
this you will free yourself up and decisions will become
easier and easier, faster and faster for you. You will be
able to make larger decisions in the months that follow.
Eventually, a very short time from now, you will be able to
make large decisions rapidly and be able to take action
immediately. Libra, you are physically captivating. You are
beautiful. I want you to really get in tune with this, with
physical beauty. The next time you look into a mirror, really
notice how beautiful you are, to stand in front of that mirror
and notice your beauty. And if you haven’t already done
so, I want you to focus the next few weeks on making your
surroundings beautiful. Bring into your surroundings,
beauty. You have a wonderful eye for beauty. You also
have an eye for proper lighting, proper color. You
understand what looks good. Use that power. Create your
surroundings in such a way that they are beautiful. This
will give you more flow in your life, make things easier and
pleasant. When you wake up in the morning, you’ll be
happy to be where you are. When you go to bed at night
you will be happy to be in that room you are in which is so
beautiful and relaxing. By making your surroundings
beautiful, which you know how to do, you will add flow,
powerful flow to your life, that’s right. Now Libra, I want you
to work on letting go of self pity, that’s right, let go of it. Let
go of self pity. Let go of that part of you that judges
yourself. Let it go now. Let that go. You need to be more
kind to yourself. Be kind to yourself Libra, that’s right. Kind
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to yourself. Treat yourself with love and respect. You are

ruled by Venus, the planet of love. You need to first love
yourself and then others can love you. People look up to
you. You are an inspiration to others. Perhaps at times
they belittle you and criticize you but you understand deep
down inside that this is because they want to be like you.
You set the standard Libra. You are a wonderful,
inspirational example to others so I want you to focus on
being okay with yourself, being okay with who you are.
The way you look and act and think are fine. They make
you the unique person you are. You are creative, sensitive,
persistent, romantic, sentimental, fair-minded, patient,
diplomatic. All of these things make you who you are so be
okay with that no matter what others think. You understand
that you act with the best intentions. You want to help
people and that’s fine. If you are misunderstood, let that
go. Continue to do what you know is right. You love the
truth. So focus on the truth about yourself that you are
exactly the way you are supposed to be, be okay with that.
And as you begin to believe in yourself more and more, I
want you also to focus on moving your ideas forward. You
have wonderful powerful ideas, lets see them. The world
wants to see them. Push your own concepts with a bigger
force. See one of those concepts now and see yourself
pushing it forward, building it, bringing it forth in the world,
loving it, nurturing it. Your ideas are great and wonderful
Libra, lets see them. The world eagerly awaits your ideas
and concepts. So make rapid decisions and develop those
ideas. Make them real Libra. I understand that being ruled
by Venus, being a romantic person you are very interested
in finding love and maintaining that love and that is
wonderful. I want you to focus on bringing into your life and
or maintaining your life, a person who is worthy of your
love, worthy of your love. You have so much to offer. You
are such a wonderful, romantic, sentimental person so
when you offer your love, you offer everything. Make sure
that your partner is worthy of that love. Because you
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deserve love also, that’s right. So relax now Libra and

realize that everything is going to be just fine. Everything is
going to be just fine.
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Leo
Leo you were born under the fifth sign of the zodiac the
sun is your significator. You belong to the fire element and
you are a fixed sign. Almost everyone praises you
because you sustain and entertain us. You are creative.
You are the natural show person, however you can at
times be stubborn and arrogant. Leo is the sign of love and
romance and speculation and creativity and attractiveness.
You are also the sign of magnetism and fire and you shoot
from the hip. You are impulsive and you attract attention.
On the positive side you are the show person, the
producer, the individual capable of entertaining and
explaining. You make numerous people and subjects
popular. On the negative side you sometimes try to
substitute showmanship for real knowledge. Work on this
Leo. Develop your real knowledge, otherwise you can
become superficial trying to cover up with explanations
and bright sayings and colors and frills. Leo, work on your
true knowledge to avoid this. Work on developing a deep
understanding on the topics you speak. I understand that
love is paramount for you. In fact you are in love with love.
Sometimes you tend to experiment and defeat your own
purpose and float from one person to the next. Leo, if this
is a challenge for you, I invite you to change this part of
you and focus on one person if you choose to. Using the
intensity of the sun, your significator, you have tremendous
potential to have to have a wonderful relationship with a
person, if you choose to focus, if that is what you want.
Some say you tend to have numerous affairs. You are in
search of fulfillment. Leo, if this is a challenge for you, I
invite you change now, if you want to focus on one person
because your basic nature is romantic. It can be a
challenge to decipher between allusion and reality where
love is concerned, but work on this. Work on seeing the
facts. Work on seeing what is actually going on. You
attract colorful people to you. You attract colorful situations
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and conditions. However, you must regulate your energies.

Avoid burning the candle at both ends, instead focus on
what you do best. Narrow your focus, your intense laser
beam, narrow that and focus on what you do best, that’s
right. And see yourself living a long healthy life. Evening
out your energies and focusing on what you do best. Leo
you are attracted to luxuries; you want the good life.
However, you need to focus on saving money, build up
your financial reserves and then go after the most
expensive things once you are in a financial position to do
so. This means having patience and relaxing. I understand
that you have a strong tendency to be extravagant. This is
fine, we expect this of you, but make sure your
extravagance is in align with your bank account, that’s
right. By taking a little extra time by building up your
finances, you will find Leo that you can be as extravagant
as you want to be. So relax, relax even more deeply now.
You realize that you have excellent stamina. You realize
that you can bounce back from anything, that is wonderful.
Work on even increasing your stamina more by giving
yourself proper rest, especially at night. I understand that
you love luxury, but make sure that you maintain your
diligence in what you do. in other words, avoid laziness.
Focus on evening out your energies over your entire
lifetime and staying productive. Also, you avoid self
indulgence. Certainly you treat yourself right because Leo
you are royalty. However you avoid over doing this. You
understand the limits of indulgence, that’s right. This helps
your health, both physically and emotionally. You want
others to be aware of you and sometimes this comes out
as a demand. I want you to develop yourself more Leo in
that way, you don’t have to demand it anymore, it will just
happen. People will be aware of you when you develop
yourself. Your sign is associated with the back and the
heart. You put your heart into things, into anything you
work on, that’s wonderful. So find something that engages
your heart, Leo. Find a true passion that you can focus on
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in life, that engages your heart, something that you love to

do, that’s right, something that you love to do. I understand
that you are very idealistic and that’s fine. I want you to
avoid the idea of perfectionism. Understand that you do
your best and you are okay with that. You do your best
and you are okay with that. This allows you to move
forward, let go of judging yourself. Just move forward
doing your best always and being okay with that effort,
that’s right. Relax, relax, relax, that’s right. Relax even
more deeply. You realize how creative you are and I want
you day by day to develop that creativity. Start from
scratch and build something amazing Leo. Something the
whole world can see. I want to see that creativity, that’s
right. You aren’t interested in tradition. You can make your
own tradition, Leo. You are a true hero, that’s right. I also
want you to work on relaxing in every situation. I
understand that sometimes your passions burn with
intensity. Work on relaxing. Work on lowering your blood
pressure through relaxing. Perhaps taking up hobbies or
sports. Have some kind of outlet. This will allow you to be
great because you will let go of that excess energy in a
positive way. I understand that you want to be known and
recognized and you will be by focusing on something you
love to do. You will have all the fame you want, that’s right.
People will see you as an idol if you just develop your self,
that’s right. You have a natural abundance of talent. Work
on this. Learn your job. Whatever it is that you do, your
job, your passion, whatever it is you do, learn it thoroughly.
Learn it completely. Learning all the details will make you
strong and powerful, that’s right. Learn to be more patient
and to concentrate and focus. Imagine yourself doing
something now. Imagine yourself patient and focused,
that’s right. And this focus will increase in intensity day by
day. You will become more focused at doing whatever it is
you do on a day to day basis. You will have the power of
focus and concentration and patience. All of these grouped
together. You are very wonderful when it comes to view a
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project as a whole and I understand that you want others

to keep up with you and I understand that you require
praise, that is wonderful. I want you to focus on praising
yourself and on doing the best you can do regardless of
what is going on around you, keeping your eye on the
prize. Developing your huge projects, but realizing that the
praise will come. There is no need to keep one eye on the
audience, watching for praise. Let go of that idea. Instead,
keep both eyes on the goal and the praise will come. I
understand that physical contact is very important to you.
Realize that this is okay. I want you to be comfortable with
who you are, that’s right. Others will bask in your own
glow, Leo, they will, but let them do it in their own way, in
their own time, that’s right. I want you to avoid laziness, let
it go. Focus on using your energies to pursue your
passions. This will help you avoid laziness. It will keep you
focused and moving forward. Let change be easy for you,
let it be easy for you, that’s right. Letting go of negative
tendencies, focusing on the positive ones, you will be able
to influence the world. I want you to learn to save money. I
want you to learn to save money. If you don’t already a
have savings account, I want you to start one immediately.
Also, keep your mood upbeat. Always happy, I understand
that occasionally sadness comes in, when it does, deal
with it and let it go. You choose to deal with sadness in a
very appropriate way and then you let it go and you get on
with the business of being happy, that’s right. Leo, I
applaud you because you are represented by the sun, you
are the leader of the zodiac. I want to give you the
encouragement you desire to move forward. We are all
looking forward to your great works Leo. Keep moving
forward. Keep both eyes on the goal and you will be just
fine.
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Kundalini Activation
And as you continue to relax deeper, deeper, and more
deeply relaxed, I would like you to imagine that you’re
sitting in a room. This is a room in your mind. This is your
private meditation room. This room is decorated with
objects you have chosen. The floors are wooden and you
are seated on a very large comfortable cushion at the
center of the room. The objects in the room which you
have chosen allow you to relax and focus. And in your
mind you are seated in the lotus position, the traditional
position for meditating, your legs are folded. Your wrists
are rested gently on your knees, palms facing upward, the
tip of your left index finger is touching the tip of your left
thumb. The same is true of your right hand so that you are
making the okay sign with each hand. Your back is upright,
chin parallel with the floor, eyes closed. You are relaxed
and focused. And as a protective measure, since you
should always use protective measures when raising the
kundalini, I would like you to imagine that there is a very
powerful light directly over your head, a healing, cleansing,
powerful light. And from this light you can bring a ray of
light down, down, down until it touches the top of your
head where it activates your crown chakra giving off a
purple glow, relaxing you completely, opening your mind to
the possibility that you can do anything you want to do.
and the ray of light continues moving down just a little
lower, down to the level of your eyebrows where it
illuminates your brow chakra which gives off a blue glow
and the charkas are approximately the size of tennis balls.
The brow chakra, located between the eyebrows, is also
known as the third eye and having activated it you can
now clearly see the future, the future in which you are able
to activate your kundalini easily and effortlessly. But for
now just relax. Lets continue on activating the chakras, just
focusing on that for now. The healing, cleansing, powerful
light continues moving down through your body, down,
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down, down to the level of your throat where it activates

your throat chakra which gives off a silvery blue glow
reminding your throat that you should only say positive
things about yourself and your possibilities. And the
healing, powerful, cleansing light continues moving down
now all the way down to the level of your heart where it
activates your heart chakra, clearing all of these chakras
as it goes as the light goes down through your body and
the heart chakra one activated and cleared gives off a
golden glow, relaxing you even more. Opening your heart
to the idea of giving and receiving love. Opening your
heart to the idea of loving yourself and always caring about
yourself and taking care of yourself. The healing cleansing
powerful light moves a little lower now down to the level of
your solar plexus where it illuminates your solar plexus
chakra giving off a red glow relaxing you even more and
the light continues moving down to the center of your
abdominal area. Down to the level of your spleen where it
activates your spleen chakra giving off a rainbow of colors.
The spleen being a vital organ in your body’s natural
defenses. Activates and clears, building your natural
immunity and your spiritual immunity, protecting you. And
the healing cleansing powerful light settles now at the base
of your spine at the root chakra. It is called the root chakra
because it is at the root of all chakras. At the root chakra,
at the base of your spine when activated gives off a red
and orange glow. As now all the colors of all the chakras
swirl together, all chakras are clear now. If you have any
issues relating to any of the chakras, take a moment to
focus on those issues. Realize that the way to solve those
issues will become clear to you in your daily life. The
answers will come to you then. But for now if there are any
issues, just move them aside. Allow the chakras to flow
freely from one to another in a downward fashion for now
from head to toe, that’s right. Now, the energy is flowing
from your head all the way to the base of your spine. Any
residual energy flows all the way down to the tips of your
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toes energizing your entire body. And now your body

begins to feel like energy. It is very important when raising
the kundalini that your body is pure. By this I mean that
your intentions are good. I invite you now to check your
intentions and make sure that they are of the purest nature
possible. By activating the kundalini you put yourself in
touch with immense personal power. This power can be
used to reshape, restructure, reorganize your life. It can be
used to give up old habits that no longer work for you. The
kundalini energy can be used for anything good. It is never
to be used for harm of yourself or another. It is never to be
used for anything bad. Inside your mind you have a
compass for right and wrong. Although there may not be a
moral absolute for right or wrong, you have your own
personal compass. Now I invite you to check that compass
and make sure your intentions are right. Having checked
this and having let go of any bad motives, I invite you now
to relax even more deeply. And to imagine that there is a
serpent coiled inside your body, just relax, this if fine and
natural. This serpent is coiled inside your body at the base
of your spine. This is your kundalini energy. And you are
now activating it. Now anytime we activate the kundalini
energy, always at the end of our session we deactivate it,
we return it to its resting state. Imagine that serpent now
coiled at the base of your spine. That serpent is exactly the
length of your spine plus the additional distance to the top
of your head. In other words, if stretched from end to end
that serpent would reach from the base of your spine all
the way to the top of your head. I want you to imagine that
serpent uncoiling now slowly, that’s right slowly until it
stands upright. It’s tail being aligned with your tail bone, it’s
head being aligned with your head. Feel the energy
flowing through your body now. And I invite you to practice
this technique when not in hypnosis. Practice it during the
daytime. Clearing and activating the chakras and then
raising the kundalini energy. At that time you can meditate
and use the kundalini energy for something good. Plan
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something, to bring power into your life, to help another,

something good. At the end of your meditative session,
however long it may be, you return the serpent energy to
its coiled state, coiled at the base of your spine. Lets do
that now. Serpents head is lowering, that’s right and now it
returns to a coiled state at the base of your spine.
Congratulations you have activated, raised, and lowered
the kundalini. Now, you will be able to do that in your daily
life when you meditate. Using that energy only for good.
Only raising it when you can clear all the chakras.
Remember, if there are any issues which arise for you
while you activate any of the chakras, acknowledge those
issues and put them aside temporarily as you raise and
lower the kundalini. But then in your daily life you must
deal with those issues because the chakras should be
cleared on a regular basis as part of the regular spiritual
maintenance of your spiritual self. Enjoy your new powers,
use them wisely and only for good.
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Kegal Exercises
deeply relaxed, I would like you to realize just how
dedicated you are to changing your life, to making
constant improvements in your life. And one of the things
you’re dedicated to is doing kegal exercises. Doing kegal
exercises will increase the strength of the muscle groups
in your vagina which will allow it to be stronger and tighter.
And you have decided to dedicate yourself to doing these
exercises on a daily basis. And once you have achieved
your goal, you will continue to do them as needed as a
regular maintenance procedure. As often as you feel
necessary to maintain the strength and tightness. The
approach which I will share with you is just one approach. I
would like you to try this approach to use this approach if it
is appropriate for you. Initially, when you begin to
strengthen those muscles, I would like you to sit on the
toilet and begin to urinate and as you urinate, try to stop
the flow of urine mid-stream by contracting your pelvic
floor muscles. Now, it’s okay if you don’t’ know what these
muscles are. Simply, stop the flow of urine mid-stream.
Trying different things until you are able to stop the flow.
Once you are able to stop the flow you will know which
muscles to contract. Those muscles are your pelvic floor
muscles. Repeat this action several times until you
become familiar with the feel of contracting the correct
group of muscles. It is important not to contract your
abdominal, thigh, or buttocks muscles while performing
these exercises, because contracting those muscles does
not contribute to reaching your goal. So avoid the
abdominal, thigh, or buttocks muscles by using the simple
procedure of stopping your urine flow. You should be able
to quickly and easily identify which muscles need to be
contracted and only those muscles need to be contracted.
Once you have identified those muscles, it is important to
strengthen them. Another test to make sure you have the
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proper muscles contracting is to insert one finger into your

vagina and then attempt to tighten the muscles around that
finger as if holding back urine. Remember the abdominal
and thigh muscles should remain relaxed. As I have said,
once you have identified which muscles need to be
contracted, you should exercise those muscles several
times a day. Contract the muscles for ten seconds at a
time counting one thousand one, one thousand two, etc
until you reach ten and then relax. I do them for five to ten
minutes everyday. Now, for the first week it will be
important to do the exercise five to ten minutes a day. In
the weeks there after, three to five times a week is fine.
And thereafter just do the exercises as often as is
necessary to maintain tightness and the firmness of the
muscles. And by doing these simple exercises anytime
you choose to, anywhere you choose to, you will find that
you are able to quickly and easily reach your goal. Kegal
exercises are very simple yet very powerful. So I am now
programming you to do these exercises five to ten minutes
each day for the first week, three to five times per week
there after until you’ve reached your goal and then you can
set up your maintenance schedule as you choose as often
or as rarely as you want to do the exercises in order to
maintain what you have developed. And you will stick to
this exercise schedule because you are determined to
reach your goal. You are able to reach your goal quickly
and easily. So relax and realize that everything is going to
be just fine.
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Karate
deeply relaxed, I would like you to imagine yourself now in
the dojo. You have bowed in and you are so relaxed and
confident. You take a deep breath in…hold it…open your
mouth and exhale very slowly…good. And then another
deep breath in, this time inhaling confidence and
relaxation…and hold it…open your mouth slightly and
exhale any fear, any anxiety, just let it go. You are so
relaxed now. I would like you now to imagine yourself
running a kata, any kata, it is your choice, but imagine
forming it perfectly. You realize that perfect practice makes
perfect. As you imagine running your kata now, you
imagine running it perfectly. Everything is so easy for you
and you realize by doing this exercise in your mind, it will
translate into actual improved performance so you always
imagine yourself running your katas perfectly every time.
And now you imagine finishing the kata if you aren’t
already finished, that’s right. I would like you to imagine
yourself sparring with an opponent. Notice how focused
you are. You are always focused, especially when you are
sparring. You are paying careful attention to your opponent
at all times, watching their every move. You always keep
your eyes on your opponent and you are very focused.
And now as you imagine yourself kicking and punching
your opponent notice your speed. Your speed will improve
day by day but notice how quickly you’re able to use
techniques in your mind. You always imagine performing
your techniques perfectly and with the utmost speed. And
by imagining this you will have increased speed and you
actually do spar with an opponent. Notice how confident
you are because you have taken the time to practice. You
have taken the time to prepare properly. So you are very
confident. I would like you now to imagine yourself in class
with other students just practicing your techniques. Notice
how confident you are and how focused you are and how
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determined you are to properly execute each technique.

You are so relaxed, determined and focused at all times.
Your techniques are perfect and you are always open to
learning new techniques so you are willing to put in the
extra time to master new techniques and as you progress
on your way in karate, things come much more easily for
you. You are able to learn techniques more easily and
rapidly and deeply. It’s as if you and the art of karate are
one. You are able to learn all techniques and properly
apply all the techniques easily. These techniques seem
natural to you, that’s right, a natural extension of you.
You’re able to easily express yourself in karate. You are
able to easily and naturally while sparring. You imagine
yourself to be like water. You are able to conform to what
your opponent is doing and to offer the proper defense and
the proper attack based on your opponent. When in a cup,
water is a cup. When in a bucket, water is a bucket. When
you are sparring a particular opponent, you match what
that opponent needs so that you are able to easily defeat
that opponent. You are like water. Always able to change,
to match each opponent, and win. You are relaxed at all
times, so relaxed and focused at all times. So relax now
and realize that your karate abilities are improving day by
day easily and naturally because you are dedicated to
improvement.
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Appendix
I have over two decades of experience in hypnosis. I
have a Bachelor of Science degree from the University of
Florida, an M.Ed. from Armstrong Atlantic State University,
and I am working on a doctorate degree at Georgia
Southern University. I am a certified clinical
hypnotherapist, a member of both the American Board of
Hypnotherapy and the National Guild of Hypnotists,
president of the American Alliance of Hypnotists, and
director of the Steve G. Jones School of Hypnotherapy. I
am also on the board of directors of the American Lung
Association in Los Angeles. I currently live in Savannah,
Georgia, but I see clients and teach classes worldwide.
My client base consists largely of people who need to

lose weight or gain confidence. Other clients include sales
teams interested in boosting motivation and increasing
income, singles searching for love, insomniacs desiring
proper sleep, and smokers wanting to change their habits,
to name just a few topics.
It is my hope that this book will create a cadre of

hypnotherapists who feel a strong commitment toward
practicing with integrity, thus altering negative perceptions
about hypnotherapy, while allowing people to make
positive changes. To this end, I am providing you with the
tools to change people’s habits and perceptions, and to
help them overcome fears. I know that you can help your
patients find love, make a fortune, and reach their optimum
level of physical fitness through hypnotherapy.
For more information about me and about

hypnotherapy, I invite you to visit my website,
www.stevegjones.com. There, you will find a collection of
hypnotherapy CDs, mp3s, and audio books. Among the
recorded sessions, you will find over 120 titles including
66
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Weight Loss, Unlimited Motivation, and Unlimited

Confidence.
You also will find a link to my e-mail address,

Steve@SteveGJones.com. I am available to answer your
questions or address your concerns, and I wish you all the
luck and prosperity the world has to offer.
67
www.SteveGJones.com
References
Bierman, S. (1995). Medical hypnosis. Advances: The

Journal of Mind-Body Health, 11(1), 65.
Complementary and Alternative Medicine. (2004).

Southern Medical Journal
68
www.SteveGJones.com
Resources
Steve G. Jones, M.Ed., Clinical Hypnotherapist

(The official website of Steve G. Jones)
http://www.stevegjones.com
American Alliance of Hypnotists

(Membership is free in this worldwide online directory)
http://www.hypnotistsalliance.com
Classes on Hypnotherapy
(Become a certified clinical hypnotherapist online in
eight weeks)
http://americanallianceofhypnotists.org/classes.htm
Hypnotherapy pre-recorded sessions

(Over 250 specific topics such as weight loss on CD
and mp3)
http://www.stevegjones.com/products.htm
Hypnotherapy Scripts
(Mostly written by MD’s and Ph.D.’s)
Hammond, D. Corydon. Handbook of Hypnotic

Suggestions and Metaphors. 1990. New York: W. W.
Norton and Company. (A Norton Professional Book
from the American Society of Clinical Hypnosis.)
69
www.SteveGJones.com
Books by Steve G. Jones, M.Ed.

Available at http://www.stevegjones.com/books.htm
and select bookstores worldwide.
-Basic Hypnotherapy for Professionals
-Advanced Hypnotherapy for Professionals
-Hypnotherapy Inductions and Deepenings Volume I
-Hypnotherapy Inductions and Deepenings Volume II
-Hypnotherapy Scripts Volume I
-Hypnotherapy Scripts Volume II
-Hypnotic Techniques for Dating Success
-Business guide for Hypnotherapists (Office set-up,

websites, forms, advertising online, search engine
optimization, creating and selling hypnotherapy CD’s and
mp3’s)
-Hypnotic Sales Mastery Techniques
-Hypnosis for Laymen
-Past Life Regression Hypnotherapy
-Hypnotherapy Case Studies
70
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Hypnotherapy Scripts Volume VII

Steve G. Jones, M.Ed.

Research Assistant: Katherine T. Sinclair

All rights reserved. No material in this book

Since then, hypnotherapists have made powerful

In addition to using hypnotic techniques themselves,

According to the southern Medical Journal (2004), as

as it is now. Because more and more people are exploring

For the latest information about the hypnotherapy

Perhaps the most important part of any hypnosis

What is a script? A script is the meat of the hypnosis

A script can be on anything: attracting romantic partners,

As part of a self-hypnotherapy session, a hypnotherapist

The script is where you form new associations for the

I have a prospective client who is afraid of entering parking

that her body will remember in the future when she

If you are new to hypnotherapy, you might want to start

When using a script that someone else has written, make

You want to be familiar with the script for several reasons.

Do your due diligence. Do not allow yourself any excuses.

Beware of procrastinating and ending up in a situation that

Be prepared. You are dealing with the most precious part

I do not say this to scare you. I say this to prepare you.

Consider a script for weight loss that begins like this:

Let’s say that you are not interested or inspired by the

Although the analogies are good and potentially powerful,

So go through any script you intend to use. Make sure

Do not be afraid to alter a script. Scripts are not written in

One of the books I recommend at the end of this book,

The only rule for modifying scripts is this: Never insert

We do not harm people. We help people. Say good things.

As long as you remember not to harm people, your script

If you do not have a script to modify, you will have to write

So let’s take this step-by-step.

Before writing the script, you need to find out what a

reasonable, consult a dietician or a physician. (Remember:

Your due diligence should continue with a conversation

For example, perhaps the client says, “I am eating

The script is the place to alter the negative behavior that is

If the person is gaining weight, unable to talk to potential

If she is afraid of planes, she gets on that plane. She takes

everything is taken care of. It is a smooth flight. You look

If you are working on motivation, find out why the client is

If the client is afraid of snakes, have him see a snake from

Everything is positive. Everything is uplifting. We are not

steps to get to that escalator and I am on it and everything

As discussed earlier, a person’s body does not know the

Therefore, when it comes time for the client to go down the

Though they are the meat of the session, scripts should

The following chapters contain scripts which can be used

Inner Peace for Women

down, down, down a little lower now the light moves to

Inner Peace for Men

Increase Speed and Agility Script

Increase Muscle Mass

where you would like larger muscle mass and at night,

Increase Fertility for Pregnancy

present, you realize that the path to that goal is a very

Body Image Script

realize that no one’s opinion of you matters more than your

programmed by you to work perfectly to improve your

Improve Computer Sessions

increasing more and more. You are becoming more and