Hypnotherapy Scripts 5 Steve G Jones Ebook PDF

Hypnotherapy Scripts
Volume V
By:
Steve G. Jones, M.Ed.

Clinical Hypnotherapist
www.stevegjones.com
Research Assistant: Katherine T. Sinclair
Copyright © 2008
All rights reserved. No material in this book

may be reproduced or utilized in any form or
by any means, electronic or mechanical,
including photocopying, recording, or by any
information storage and retrieval system,
without permission from the author.
Table of Contents
Table of Contents...........................................................4
Foreword........................................................................5
Chapter 1 What is a Script? ..........................................7
Chapter 2 Scripts ........................................................15
End Sex Addiction ....................................................18
End Depression ........................................................19
Eliminate Gag Reflex Script......................................22
Ease Morning Sickness Script ..................................24
Ease Acid Reflux Script ............................................26
Dump Them Now......................................................28
Fear of Frogs ............................................................29
Fear of Flying............................................................33
Fear of Falling...........................................................34
Fear of Failure ..........................................................36
Fear of Escalators ....................................................38
Fear of Elevators ......................................................41
Fear of Driving on Freeways ....................................45
Fear of Driving on Bridges........................................47
Fear of Dogs.............................................................51
Fear of Dental Procedures .......................................52
Fear of Darkness ......................................................54
Fear of Commitment.................................................56
Fear of Clowns Script ...............................................57
Fear of Break-Ins (Burglaries) ..................................60
Fear of Birds .............................................................63
Appendix ......................................................................66
References...................................................................68
Resources ....................................................................69
Books by Steve G. Jones, M.Ed. .................................70
Foreword
Hypnotherapy has been used in dental practice since
the 19th century. It was used then in the form of
hypnoanalgesia during surgical dental intervention. The
first tooth extraction with the use of hypnoanalgesia was
performed by Jean Victor Dudet in 1830.
Since then, hypnotherapists have made powerful

strides toward changing public perception about hypnosis.
Doctors continue to use hypnosis to calm their patients,
and to ease pain during procedures (Bierman, 1995). They
regularly tell patients how easy recovery will be.
Additionally, doctors tell patients that a procedure is
common and meets with a high degree of success.
Because these phrases are delivered by an authority
figure, they act in exactly the same way as hypnotic
suggestions, and become reality for the patient. More
obvious hypnotic suggestions are also sometimes given to
patients by doctors trained in hypnosis, and for over a
century, dentists have used hypnosis to ease discomfort
during dental procedures.
In addition to using hypnotic techniques themselves,

doctors and dentists regularly refer patients to
hypnotherapists for help with weight loss, smoking
cessation, and overcoming fears about dental and surgical
procedures. Before the 1950s, the medical profession
scoffed at hypnotherapy, but today it is being readily
embraced as a complement to long-standing medical
procedures.
According to the southern Medical Journal (2004), as

many as 40% of Americans use some form of
complementary and alternative medicine such as
hypnotherapy. At no other time has the world of
hypnotherapy been as wide open with exciting possibilities
as it is now. Because more and more people are exploring
and accepting the benefits of hypnotherapy, a much
Hypnotherapy Scripts Volume V
greater need for qualified hypnotherapists to open

practices now exists. The goal of this book is to give you, a
potential or practicing hypnotherapist, a strong base for
building your practice. You will be guided through a basic
hypnotherapy session, and you will be given homework
opportunities to use and modify your techniques so that
you can help others lose weight, find love, and increase
their financial success, among other issues.
For the latest information about the hypnotherapy

world, visit www.americanallianceofhypnotists.org, the
website of the American Alliance of Hypnotists, of which I
am the founder and director. The organization started in
America as a network of hypnotherapists, but it is now
open to practitioners worldwide. Among other things, this
site lists hypnotherapists and classes available in your
local area. Become a member. It’s free.
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Chapter 1
What is a Script?
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Perhaps the most important part of any hypnosis

experience is the script.
What is a script? A script is the meat of the hypnosis

experience. It is where the therapy occurs. If you do not
have a script, you are not doing hypnotherapy. You may
be hypnotizing your client, but you are not helping anyone.
A script is the portion of the hypnosis session during which
you suggest change. It delivers the main message to the
subconscious mind. The pretalk, induction and deepening
were all to prepare the client for the script.
A script can be on anything: attracting romantic partners,

improving efficiency for increased financial success,
weight loss, memory improvement, smoking cessation,
improved confidence, or whatever the client’s challenge
may be.
As part of a self-hypnotherapy session, a hypnotherapist

could even write a script to enhance her creativity—to
suggest to her subconscious mind that she is going to
write more creative scripts.
The script is where you form new associations for the

client. Instead of being afraid, the client will associate a
pleasant feeling with talking to members of the opposite
sex, eating health foods, going down an escalator, down
an elevator, into a crowd of people, up on a stage, in an
airplane, near a snake.
I have a prospective client who is afraid of entering parking

garages. During the script, she will be given a new
association for entering a parking garage, and she will no
longer be afraid. Her old association, the one she has now,
is scary for her. The script will plant positive suggestions
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that her body will remember in the future when she

actually enters a parking garage.
If you are new to hypnotherapy, you might want to start

with a script written by someone else. You can borrow one
of my scripts, or a script from one of the countless books
available on this topic (see chapter’s end for
recommended resources).
When using a script that someone else has written, make

sure that you have read through it before the hypnosis
session. The worst thing you can possibly do is go into a
session without previously having read through the script.
You want to be familiar with the script for several reasons.

First of all, you do not want to trip through words and
concepts while reading the script during the session.
(Because your client’s eyes are covered, you can read a
script during a session. You do not have to memorize it.)
Second of all, you need to evaluate the script prior to
reading it to your client. Each client is different, so you will
need to find and eliminate those things in the script that
are not going to apply to the particular client for whom the
script is being used. You need to have a full understanding
of the script so that you can tailor it to reach the best
possible results.
Do your due diligence. Do not allow yourself any excuses.

Prepare every time.
Beware of procrastinating and ending up in a situation that

causes you to stumble. You can get lazy. You can get into
a rut. During a live sermon, the preacher can say, “I am
sorry. I made a mistake. Let me backtrack.” You cannot do
that under hypnosis. Every word you say goes into the
patient’s subconscious mind.
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Be prepared. You are dealing with the most precious part

of a human: His mind. Treat it delicately.
I do not say this to scare you. I say this to prepare you.
Be prepared.
Consider a script for weight loss that begins like this:

Now, you will imagine that you are a machine and you can
put different types of batteries in your power center. You
have been choosing batteries which do not last long and
leave a residue. From now on, you will chose proper
batteries which power you for a long time and do not leave
a residue.
Let’s say that you are not interested or inspired by the

machine analogy used in the script. Also, your client is not
interested in machines at all. Would this script be
appropriate? Probably not. Would it be more powerful to
use a script that related to something you and your client
related to? Probably.
Although the analogies are good and potentially powerful,

if they do not feel natural for you, you will not be confident
when reading them. And, more importantly, if they do not
feel natural for the client, another script choice would be
more appropriate.
So go through any script you intend to use. Make sure

there are no surprises. If someone hands you a script and
says, “Here. Use this when you have someone who wants
to lose weight,” make sure you go through the script ahead
of time.
Do not be afraid to alter a script. Scripts are not written in

stone. Make the script into something that flows freely from
your mouth.
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One of the books I recommend at the end of this book,

The Handbook of Hypnotic Suggestions and Metaphors by
Hammond, contains many good scripts. However, they
were written by hypnotherapists with advanced
educational and medical degrees, and are therefore
extremely technical. Take the general idea of these scripts
and rewrite them. You have got to tailor things to your own
unique flavor. I cannot emphasize that enough.
The only rule for modifying scripts is this: Never insert

anything that could cause harm.
We do not harm people. We help people. Say good things.

Do not say frightening or harmful things. Do not excite your
client. Bore him. Everything is calm. Everything is
peaceful. Everything is beautiful. Everything is positive.
As long as you remember not to harm people, your script

will be fine.
If you do not have a script to modify, you will have to write

your own script. Let’s assume that your client wants to lose
weight and you do not have a script.
What should you do? Do you give up? No. You do not give
up. You take heart in the fact that everything you need is
already within you. You just need a little guidance.
So let’s take this step-by-step.
First of all, ask yourself what the goal is. Here, the goal is
for the client to lose weight.
Before writing the script, you need to find out what a

reasonable target is. Do not allow the client to expect to
lose 100 pounds in six weeks. If you are not sure what is
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reasonable, consult a dietician or a physician. (Remember:

if your client is under the care of another healthcare
professional, make sure you are agreement with the
course of treatment.)
Find out how much weight the person can expect to lose,
and set a reasonable target within a reasonable time
frame.
Your due diligence should continue with a conversation

with the client. Before you write the script, find out what the
client is eating that is harmful. Ask the client: “What are the
foods you are eating, and when are you eating them?” And
then work this information into the script.
For example, perhaps the client says, “I am eating

Snickers bars at 11 p.m. right before I go to bed. I am
eating three of them a night. I cannot figure out why on
earth I am gaining weight. It is just not fair.”
The script is the place to alter the negative behavior that is

causing the problem. Your script will want to tell this client:
that he can and will change his behavior.
If the person is gaining weight, unable to talk to potential

romantic partners, or scared of flying, the script is the
place to insert suggestions for positive change. The script
is where the healing takes place.
If she is afraid of planes, she gets on that plane. She takes

that plane ride. She gets off that plane and nothing has
gone wrong. Have her imagine the whole thing. She is
safe the entire time. Nothing goes wrong. Be creative.
Say things like, “You can see the cockpit from where you
are sitting and everything looks fine. And you know that
your bags are stowed and you just feel great because
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everything is taken care of. It is a smooth flight. You look

outside. And it is daytime and you see the sky and it is so
beautiful.”
If you are working on motivation, find out why the client is

not motivated. Is she unmotivated because she does not
think she will accomplish the desired results? If so, the
script should help the client to see herself as having
already accomplished the results. The client already has
achieved whatever it is that is causing her to procrastinate.
If the client is afraid of snakes, have him see a snake from

a distance. Tell him, “Everything is fine and now if you
want to you can walk closer. Only walk as close as you
feel comfortable with and no closer. And each time you
hear my voice, you can allow yourself to get closer but
understand that no harm will come to you.”
When writing a script, I am inviting you to use your
creativity. I am inviting you to reach inside and pull
something out of yourself something that will be helpful. I
am not going to tell you a way that is written in stone
because that would limit your creativity. Beyond the sky is
the limit. Go beyond. Just let it flow. Keep in mind your
plan, your idea, and your motive. Your motivation is to help
the person. You are trying to help the client.
Everything is positive. Everything is uplifting. We are not

dwelling on the negative. We focus on the positive.
Keep your eye on the mark and remember that you will
end up at whatever point on which you have focused.
Likewise, we want to keep the client’s focus on the positive
change from within. The client should imagine that the
change has happened. We want the client to think: “I am
already flying. I am not planning on it. I am getting on that
plane. I am not imagining it. I am flying. I am getting as
close to that snake as I feel comfortable. I am taking the
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steps to get to that escalator and I am on it and everything

is fine.”
As discussed earlier, a person’s body does not know the

difference between imaging something and having it
actually happen. This means that the client has the
advantage of knowing rationally that the situation is not
occurring, but physically and emotionally the client feels he
has experienced the event.
Therefore, when it comes time for the client to go down the

escalator, his body will feel as though he has a positive
and successful experience under his belt.
Though they are the meat of the session, scripts should

not exceed 10 minutes when read slowly aloud.
The following chapters contain scripts which can be used

by you in working with yourself or working with clients. I
have divided them into chapters to make referencing them
easier. Keep in mind that the chapter titles are only
general guides and that some scripts could be used for
multiple purposes. You may also feel free to modify any of
my scripts to suit you particular needs. For more scripts,
please visit www.SteveGJones.com where you can
purchase my other scripts book, Hypnotherapy Scripts
Volume I.
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Chapter 2
Scripts
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Enhance Sexual Pleasure and Intimacy
And as you continue to relax and drift and unwind, you

realize just how powerful you are. You realize that you
have control over all of the sensations in your body. I
would like you now to imagine yourself walking into a room
in your mind, that’s right, a room in your mind. This is the
control room, a room that controls all of the sensations in
your body. And on the wall is a dial and this dial goes from
zero to ten. When this dial is on zero, you feel nothing in
your body. When this dial is on ten, you feel all of those
feeling in your body very intensely. I would like you now to
start the dial at one and slowly increase and realize that
the more you do this exercise, the better you will become
at doing it, that’s right. And you turn the dial up slowly,
that’s right. Just allowing yourself to feel those feelings of
intimacy, those feelings of sexual pleasure, that’s right,
turning up the dial a little more now, feeling those feelings
increase because your mind is in charge of all of the
sensations in your body and as you turn the dial up, you
feel those sensations more and more intensely and you
are comfortable with your sexuality. You are comfortable
with intimacy with another, that’s right. And as you turn the
dial up imagine yourself now with another in a very
intimate situation, that’s right. Turning the dial up even
more now, feeling the intimacy flowing through you, feeling
sexual pleasure flowing through you, feeling very
comfortable with these feelings. You are a sexual being
and you deserve to feel pleasure and intimacy. You are
comfortable with yourself and with another. You are so
relaxed as you continue increasing the dial, that’s right,
turning it all the way up to ten. And then you may adjust it
as you choose, experimenting with the different levels. And
as you practice this technique, you become more powerful
at using it so that eventually all you will need to do is think
of increasing your sexual pleasure and intimacy and they
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will increase automatically. Anytime that you are in a

situation where you want to increase your sexual pleasure
or intimacy just imagine the dial. Imagine yourself turning it
up and feeling more pleasure and more intimacy. And
realize that eventually you will no longer need the dial
because you will be able to achieve these feelings easily
and effortlessly and instantly and you will be able to
maintain these feelings. So relax now and realize just how
powerful your mind is. Relax, you are a very powerful,
wonderful person and you deserve to experience pleasure.
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End Sex Addiction
And as you continue to relax you realize just how powerful

you are and that you have control over every aspect of
your mind and body. You are a very powerful person, able
to easily control any appetite you have and now as you
imagine your appetite for sexual pleasure, I would like you
to realize that you are in complete control of this appetite.
And I would like you to realize that there are many ways in
which you can feel self-assured about yourself. I would like
you now to take a moment to think about all the many
wonderful, powerful aspect of you, that’s right, your
creativity, your intelligence, your desire to learn and
expand your horizons. And from now on, you will gravitate
toward positive and productive goals. Goals which
increase your potential to enjoy the full range of
experiences in your life. You realize now that you have the
power and control within you to control any appetite you
have. In particular, you will be able from now on to control
your sexual appetite. And you seek justification in other
ways, by pursuing your goals, by pursuing your powerful,
productive interests, that’s right. These things allow you to
feel a strong sense of self esteem and day by day sex is
less and less important to you so that it becomes a regular
activity which you find enjoyable, yet at anytime you are
able to do other things and enjoy them just as much. Your
self worth comes from developing yourself, developing
your interests, developing your creativity, expanding your
horizons, pursuing your goals. And you are so relaxed and
this is where you channel your energy. And if you find that
you have any matters in your life that need to be dealt
with, you deal with them quickly and efficiently so that you
can move forward with your life with grace and power. So
relax now and realize how much control you have and how
wonderful you are.
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End Depression
Now just relax deeper and deeper. From this quiet place of
deep relaxation, I would like you to project yourself a little
into the future, it may be tomorrow or the next day, or the
next month or you may see yourself six months from now.
Not too far into the future, just a little into the near future.
As you project yourself into the future, imagine the easy
flow forward. The easy flow, no need to rush, just an easy
flow forward. Let your subconscious choose the future
time. Imagine a future place. Imagine a future place, a
place of serenity and peace. Just imagine it for a moment.
A place of serenity and peace, linger here. All is how it
should be, allow yourself to relax and simply feel peaceful.
Now, create a future. Imagine you have achieved your
goals. Imagine what the future looks like. Imagine every
detail. There is no need how you achieved your goals. Just
imagine the end result in the most positive way. Now, add
to this future image by placing positive feelings in this
image. Add joy, add happiness. Imagine yourself smiling.
Imagine yourself dancing with joy or running or jumping,
laughing. Really feel those positive feelings now. And
remember the last time you experienced a really good
belly laugh. Your whole body felt it. You laughed, feeling
the full force of joy. Now, if you are not experiencing total
joy, that’s alright. As you practice this manifestation you
will experience the positive feelings more and more each
time you practice this manifestation. Just create your
future manifestation in the most positive way. Each time
you see it add a little more detail. Each time you see it add
more positive feelings. Each time you listen to this
recording, add more and more positive aspects to the
picture. And now, I would like you to add the final portion
to your manifestation. Imagine your manifestation to serve
as a positive. It is a positive in your life. It serves a positive
purpose. It has a positive meaning. It is positive. It is a
manifestation of positive. Imagine your manifestation.
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Imagine it benefiting everyone. Your manifestation brings

joy and happiness to you and to everyone. Now bring this
manifestation to the present. Bring the images, feelings,
and goals to the present time. You own these positive
feelings. They have been inside you all along. And all you
need to do to bring them forward is to create the space,
allowing yourself to experience joy, happiness, peace, and
serenity. Your manifestation is being created for you right
now. Just let it go. Know that your manifestation is being
created for you in the most positive way. As your
manifestation develops, it may not look the same as you
imagined, it will be better than you imagined. You will
recognize your manifestation coming to pass. You will
recognize it by how you feel each and every day. You feel
better and better each and every day. You feel more alive,
more motivated, more joyful, more happy. Each day your
manifestation is being created. Each time you imagine
your manifestation, it grows stronger and stronger. You are
surprised at how much lighter you feel. How at peace you
feel and you let each day unfold easily, easily flowing with
the change, flowing easily with life, better and better
everyday. Now, just relax and enjoy the place you are in,
that’s right. Just take a moment and enjoy that place. So
relaxed, so relaxed, so very, very peaceful, good.
Eliminate Procrastination
And as you continue to relax, unwind and let go, you begin
to focus on your goal, that’s right. The one goal you want
to achieve. And I now give you permission to release all
feelings of guilt and anxiety and fear of failure and fear of
success. I now give you permission to release all of these
feelings, just feel them leave your body, mind, and spirit
and relax. And as you relax more and more deeply, you
see yourself having accomplished your goal. See yourself
there with the net result having accomplished your goal,
having completely your goal. You are so relaxed realizing
how powerful you are and your subconscious mind will
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now allow you to move forward and allow you to complete

your goal. And as you now imagine yourself moving back
in time to the present, you realize how good you will feel
once you have taken action, once you have taken action
toward completing your goal, once you have taken that
first powerful step. And you are very confident. You
understand that you have the power within you, the focus
and control within you to accomplish this goal. And as you
now relax and slow down in your mind you focus on the
steps, you focus on the steps required to achieve this goal
and you see them all laid before you in a time-line leading
you to your goal. And you now float above this time line
toward your goal, to the time when you have achieved that
goal and you look back now and you look back at all the
steps and you realize that they are all very logical and you
realize that you will allow those steps to happen. So relax
as you now look back from your goal at those steps. See
them dating all the way back to the present time and you
realize how easy it is and how logical it is to achieve your
goal. And as you now float over this timeline, back to the
present, you look to the future and you see all of the steps
required to achieve your goal. And you realize that you
have the inner resources to achieve your goal easily and
powerfully and you realize that you will schedule each of
these steps in a very logical manner and you are highly
motivated to achieve your goal easily and confidently. You
have all the resources you need to achieve your goal and
you give yourself permission, permission to achieve your
goal.
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Eliminate Gag Reflex Script

And you continue to relax deeper and deeper and become
more deeply relaxed. Your mind is at peace, just at peace,
relaxed, calm, and so comfortable. You breathe easily and
gently and you feel yourself relaxing more and more. Your
mind becomes calm like a lake without a ripple, so calm,
and more and more at ease. As you now relax, lying down,
focusing on your body. Now you go from head to toe
thinking about your body, your body becomes more and
more relaxed, that’s right. Just imagine your body from
head to toe, you are reviewing your body, thinking about
your body, looking at your body, imagining your body. As
you move slowly now, scanning your body from head to
toe. You come to the part of your body where your gag
reflex is located and you just focus some warm energy
there, that’s right. Picture a gleaming ball of light and warm
energy seeping through to your throat and to your gag
reflex. This amazing glow, relaxes your gag reflex deeper
and deeper and more deeply. You know that if you are
ever in a situation where your gagging reflex might act up,
you just picture this glowing ball of energy relaxing your
gag reflex and all the muscles around it. This gleaming
light not only relaxes your throat and the muscles around
it, but it also relaxes you. Any anxiety that you may have is
soothed by the glowing ball of light. As your fears and
anxiety diminish, you realize that you are completely
relaxed. You are now able to calmly handle any situation
without gagging. If you find yourself worried about
gagging, you take a couple of deep breaths in and out to
help calm you. You inhale positive thoughts and as you
exhale, you let out all worries and fear about gagging.
Inhale positive…and…exhale all negative thoughts, that’s
right. Take a few deep breaths to calm yourself and then
focus on your breathing. You make sure that is consistent
and that every breaths continues to relax you. You feel
very calm and at ease. Now picture yourself in a situation
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where your gag reflex might act up. Imagine the warm
glowing ball of light relaxing your entire body, eliminating
all fears and anxiety. Now imagine that gleaming ball of
light relaxing your throat and your gag reflex. This ball of
light has an immediate effect on you. It’s as if you have no
gag reflex at all. You are completely relaxed and at ease.
You feel very good. Your throat is relaxed and nothing can
irritate it. Imagine your new found confidence. You no
longer have to worry about your bad gag reflex. You know
that you have the ability to control it, that’s right. You have
the ability to control your gag reflex. You have the ability to
control your gag reflex and that feels wonderful. Imagine
yourself sometime in the future. At this point in the future,
maybe a few months from now, or perhaps a year from
now, you no longer have to worry about your bad gag
reflex. You have realized over time that you have complete
control over your gag reflex. You are proud of yourself.
You have more confidence than you ever have had before.
You know that you can go into any situation and your gag
reflex will remain relaxed. You are confident that you can
control it in any situation and that feels great. And as you
continue to relax, you realize that everything is going to be
just fine.
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Ease Morning Sickness Script

And as you continue to relax more and more deeply, you
realize that your mind is powerful. Your mind is powerful
and you realize that you are in complete control, that’s
right. You can control your morning sickness. You make
sure that you do the things you can do in order to ease
morning sickness. You eat small and frequent meals,
making sure that you eat foods that are low in fat and non-
spicy foods. You realize which foods trigger your morning
sickness and which ones ease your sickness. Perhaps
eating some plain crackers will ease your stomach. Now I
want your to imagine that you are feeling sick to your
stomach. I want you to imagine that there is a large,
powerful ball of white light directly above your body. That
large powerful ball of white light is now channeling down
into you through your solar plexus, through the center of
your chest, that’s right. This is a pure, healing, cleansing
light and you are allowing it now to fill your body as water
would fill a bottle, that’s right. Filling your body inside and
out, that’s right. Filling your body and surrounding your
body with white powerful cleansing pure light. And this light
absorbs any nausea or feeling of discomfort; any sickness
whatsoever is absorbed by this cleansing light. And now
the light is leaving back out through your solar plexus,
back out through the center of your chest, taking with it all
the discomfort and nausea from inside your body, that’s
right, easing the morning sickness. Leaving your body
comfortable and at ease. Leaving your body, your soul,
your mind, and your stomach feeling good and at ease,
that’s right. Taking away the stress, the anxiety, the
impurities, relaxing you, cleansing you, freeing you, that’s
right. So very relaxed, drifting now deeper and deeper,
relaxing more and more. You find that every time you
listen to these words and go through that cleansing
process, your body, your mind, your spirit, and your
stomach becomes more and more at ease, more like you
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would want it to be, that’s right, more like you would want it
to be, feeling good and healthy, that’s right. As you now
gravitate in your daily life toward healthy things that
nourish your baby and ease any morning sickness that you
may have. You use food to nourish your child and you eat
only things that appeal to you and when they appeal to
you. You realize that all smells that used to bother you, no
longer bother you, that’s right. Foods that used to trigger
nausea on you no longer have an affect on you. You find
foods and fluids that ease your upset stomach. You eat
foods and fluids that nourish your baby and also put your
stomach at ease. Picture yourself just a few weeks from
now. You realize that your mind is very powerful and you
have the ability to control your morning sickness. Imagine
waking up every morning feeling good and healthy. You
look forward to your day. You have the confidence that you
will feel good throughout the day. You are enjoying this
time as your baby grows inside of you. You feel calm and
at ease. Very calm and at ease. You are feeling healthy
and positive and that feels great. You realize that
everything is going to be just fine.
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Ease Acid Reflux Script

And you continue to relax deeper and deeper and become
more deeply relaxed. Your mind is at peace, just at peace,
relaxed, calm, and so comfortable. You breathe easily and
gently and you feel yourself relaxing more and more. Your
mind becomes calm like a lake without a ripple, so calm,
and more and more at ease. As you now relax, lying down,
focusing on your body. Now you go from head to toe
thinking about your body, your body becomes more and
more relaxed, that’s right. Just imagine your body from
head to toe, you are reviewing your body, thinking about
your body, looking at your body, imagining your body. As
you move slowly now, scanning your body from head to
toe. You come to the part of your body where your
stomach and esophagus is located and you just focus
some warm energy in these areas, that’s right. Picture a
gleaming ball of light and warm energy seeping through to
your throat, esophagus, and your stomach. This amazing
glow, relaxes you inside deeper and deeper and more
deeply. You know that if you are ever in a situation where
your acid reflux might act up, you just picture this glowing
ball of energy easing your acid reflux and completely
eliminating it. This gleaming light not only eases your acid
reflux and relaxes your organs, but it also relaxes you. Any
anxiety that you may have is soothed by the glowing ball of
light. As your fears and anxiety diminish, you realize that
you are completely relaxed. You are now able to feel at
ease at all times. You do everything in your power to ease
acid reflux. You are careful of what you eat. You get to
know your body very well and you listen to it. Perhaps you
realize that certain foods trigger acid reflux. You watch
what you eat and you avoid high fat foods and spicy foods.
You listen to your body and you are able to easily control
acid reflux. You take your time when you eat. You enjoy
eating your food slowly. Now picture yourself in a situation
where your acid reflux might act up. Imagine the warm
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glowing ball of light relaxing your entire body, eliminating

all pain and anxiety. Now imagine that gleaming ball of
light relaxing your esophagus and stomach. This ball of
light has an immediate effect on you. The soothing light
completely eliminates your acid reflux. You are completely
relaxed and at ease. You feel very good. Your body is
relaxed and nothing can irritate it. Imagine living your life
without the pain of acid reflux. You no longer have to worry
about when it might act up. You know that you have the
ability to control it, that’s right. You have the ability to
control your acid reflux. You have the ability to control your
acid reflux and that feels wonderful. Imagine yourself
sometime in the future. At this point in the future, a few
months from now, you very rarely have to deal with acid
reflux. You have learned how to take control over it and
you are getting better day by day. You have realized over
time that you have complete control over acid reflux. You
are proud of yourself. Now picture yourself a year from
now. Imagine that a year from now you have completely
eliminated acid reflux from your life, that’s right. You are a
relaxed person. Certain foods no longer trigger acid reflux.
You are able to live a life without acid reflux. You are able
to eat whatever you want without pain. You have
completely eliminated acid reflux from your life. You feel
healthier and stronger. You feel confident and capable of
accomplishing any goal you set your mind to. Most of all,
you no longer have to deal with the pain of acid reflux. You
are confident that you can control it in any situation and
that feels great. And as you continue to relax, you realize
that everything is going to be just fine.
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Dump Them Now

And as you continue to relax deeper and deeper and more
deeply relaxed, you begin to remember how powerful you
are. You are an amazing person. You are very powerful.
And I would like you now to imagine that person in your
life. That person who you realize you must now separate
yourself from. You realize that you are in a relationship
that needs to end, that’s right. And you realize now that
you have the strength, the courage, the determination to
end that relationship. And as you now search deep within
yourself, you realize that this is the best decision. Ending
this relationship is a positive event for you and so you now
realize that you have the courage, the strength and the
determination to end this relationship, to leave that person
and to begin your new and powerful life. You are a very
wonderful, strong, and powerful person and you now
decide that you will leave that person and begin your new
life, a life in which you live on your own terms, a life in
which you are in charge, a very wonderful, beautiful, and
empowered life. And you now imagine yourself in the near
future without that person. See yourself smiling. You are
so very happy. You realize that your life is wonderful. So
relax and realize that everything is just fine.
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Fear of Frogs
And as you continue relaxing deeper, deeper, and more
deeply relaxed I would like you to imagine yourself sitting
in a movie theater now, that’s right. Sitting in a movie
theater watching a movie. I want you to use your
imagination now. I want you to imagine that you can be in
more than one location at once. So as you are sitting in the
movie theater watching the movie just imagine that you
can also be in the movie and imagine that you are also
running the movie projector. So you are actually in three
locations: sitting in the movie theater, in the movie itself on
the screen, and running the movie projector and you can
move your point of view to any of these three locations at
will. So for now imagine yourself sitting in the theater
watching the movie. This movie is starring you. You are
the principle lead character in the movie. Remember you
are simply watching the movie. Now at any time should
you feel uncomfortable, you can imagine yourself moving
your point of view to the projector. You can imagine
yourself seeing the movie and seeing yourself sitting in the
theater from where you are standing at the projector. This
means that you can turn the movie off whenever you
choose to. But for now just imagine yourself sitting in the
movie theater. Imagine that is your point of view from the
you who is sitting in the movie theater watching the movie
starring you. You are relaxed as you watch the movie and
you see yourself on the screen. And you see yourself
interacting with a frog, that’s right. It’s just a movie. You
see yourself approaching the frog. The frog is sitting on
some grass and you see yourself walking up to the frog
and this is a comedy so you are feeling very light, very
relaxed, very entertained. You see yourself walking up to
the frog and you see yourself touching the frog and you
see yourself picking up the frog and smiling at the frog.
Since this is just a movie, the frog smiles back and you sit
in the movie theater and you laugh and remember at any
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time you can stop the movie, it’s your choice, but for now
you continue to sit and watch the movie. A very funny yet
interesting movie. Funny because the frogs can smile and
interesting because you are the star of the movie. And now
you see yourself continuing to walk onward and you see
other frogs in the distance. Three frogs on the grass and
you walk up to those frogs in the movie. Remember you
are just watching a movie, a comedy. You see yourself
bending down and picking up two of the frogs, one in each
hand. And the frogs smile at you and you smile back and
they even talk to you. They say hello, how are you? And in
the comedy movie you say fine thank you, how are you?
You continue to hold a conversation with both of the frogs.
And you watch the movie from your seat and you laugh. It
is very entertaining to see yourself with the frogs. You
remember now just how much you enjoy being with frogs,
how much you enjoy touching them and interacting with
them. You relax even more now and you continue walking
on in the movie until you come to a group of frogs, a group
of ten frogs. See yourself in the movie now surrounded by
happy frogs making their frog sounds, talking to you,
smiling at you and you smile back. You are safe and
protected. You see yourself in that movie with ten frogs
around you. These frogs are your friends. Reach down
and pick one up, in the movie of course. And each time
you listen to this recording you will become more and more
comfortable around frogs and more and more comfortable
with switching your point of view to the you in the movie. In
other words, perhaps now you would like to imagine that
you are in the movie holding that frog. If you are
comfortable with that, go ahead and make that switch now.
Imagine that you are in the movie holding the frog and as
you look out at the theater you can see your other selves,
you sitting in the seat and you running the projector and
you remember how safe you are as you are holding a frog.
You are safe as you are holding a frog, safe and relaxed.
It’s just a movie. You are so relaxed now as you continue
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talking to the frog in the movie. And at any point you can
imagine yourself back in the seat in the theater or in the
safety of the projection booth. You can switch your point of
view around at will, but perhaps now you are imagining
that you are in the movie, relaxed and interacting with the
frog, relaxed and interacting with the frog, and you put that
frog back down on the ground and you pick up two others,
that’s right. You hold them in your hands and they smile at
you and they talk with you and you realize that from this
point forward in your real life you will be comfortable with
frogs, comfortable with being in the vicinity of any frog,
comfortable with holding frogs which are appropriate to
hold. You realize that certain frogs are not appropriate to
hold. Using your knowledge you know which ones are
appropriate to hold and if you choose to do so you allow
yourself to hold those frogs which are appropriate to hold
because you are comfortable around frogs. You realize
that frogs are your friends. Frogs realize that you are their
friend. You are relaxed with this idea as you continue to
interact with the frogs in this interesting light comedy
movie. See yourself sitting down now in the center of the
frogs, the center of the circle of frogs. Perhaps some jump
on you in a very relaxed way. You are so relaxed and at
ease as a few of the frogs jump on you now. They are so
soft and fun and funny and happy and you are happy and
relaxed, happy and relaxed. You are always happy and
relaxed when in the vicinity of frogs, happy and relaxed.
And let all of this drift from your mind now. Realize that
every time you listen to this recording you become a little
more relaxed around frogs, allowing yourself to create
more scenes in the movie after I am done talking, more
happy and relaxing scenes. So relax now and if you have
been listening to this recording for several nights already,
perhaps now you will take this opportunity to create some
very pleasant experiences with the frogs, very pleasant
experiences. So relax now and allow yourself to drift even
more deeply now.
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Fear of Flying
Now as you continue to relax more and more, I want you
to picture yourself at home, getting ready to go to the
airport. The relaxation that you are feeling now will remain
with you. Just picture yourself here at home, feeling very
relaxed as you begin to pack and make all the other
preparations for your trip. And as you do, just notice how
relaxed you are and how calm you have become. Now you
are taking your luggage outside and now you are getting
into the vehicle, ready to go to the airport and still feeling
perfectly calm. All the details of the trip have been taken
care of up to this point and you can just relax and enjoy
the drive. Now you are pulling up to the airport and getting
out of the vehicle. Now, still deeply relaxed you are going
through the security check on the way to the gate. You
remain deeply relaxed. Now you have completed the
security check and you are approaching the gate. You take
a seat in the waiting area, so calm, so relaxed, thinking
very, very pleasant thoughts, so very relaxed, so very
peaceful. As your flight is called, you rise from your chair
and prepare to board the plane along with the other
passengers, still feeling very deeply relaxed. Now you
enter the plane and make your way to your seat, still
feeling perfectly calm and relaxed. You so absorbed in
your peaceful thoughts and you are happy with how
smoothly the flight goes. You are so relaxed the entire time
and nothing disturbs your peaceful state of mind and then
you are pleasantly surprised that the plane has landed. It
has landed safely and now you are taxiing toward the gate,
so relaxed, so comfortable. You leave the plane feeling
relaxed and happy. You have had a very enjoyable flight
and you have remained perfectly calm during the entire trip
and now that you have seen how pleasant flying can
actually be, you know that whenever you fly again in the
future, you will have a similar relaxing and enjoying
experience in store for you.
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Fear of Falling
deeply relaxed, you realize just how confident you are in
every situation. You are confident in every situation. Day
by day your balance is becoming better and better. This is
true because you believe it to be true, because by
believing in things, things which relate to our capabilities,
we can make them come true. So you believe that your
balance is improving day by day and because you believe
this, it is true. Therefore you are relaxed in every situation
that has to walking, standing, navigating, navigating your
way through your world. In the past you have been afraid
of falling, now you embrace a new relationship, a new
relationship with you abilities. You realize that you are fully
capable of maintaining your balance. Your abilities to walk,
stand up straight, to sit in a balanced manner, all of these
things are improving day by day. Anything which in the
past caused you to be afraid of falling, you are letting go
of. Certainly we have all fallen in the past, but that does
not predict the future. I want you to see a future of which
you are free of this fear of falling. Let that fear go now. By
doing this, you realize that there will be many more
opportunities for you. Many more opportunities for you to
go places, even if you are just navigating around your
home. You will have the freedom to do so without fear. So
let go of fear now, feel it leaving now. Feel that fear being
afraid of you. Fear is leaving you, going far, far away
allowing you to be free of the fear of falling. Instead, you
embrace a new joy concerning life, a new curiosity
permeates your existence. You are interested in going
places and doing things, standing, walking, all in a
balanced way. Because you are able to physically balance
yourself easily in every situation. Now, you realize that
taking excessive risks is not a good idea. You take only
calculated, logical chances, doing things you know you
can do. because of this, you can trust your ability to be
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free from falling. You can trust your ability to walk in a

balanced way, to stand in a balanced way, to sit in a
balanced way, to navigate through your world in a
balanced way, because you take necessary precautions,
you let go of the fear of falling. Because of this very logical
approach, you relax, you relax. You enjoy life, look at life
as an adventure as you should. So I invite you to relax
now and embrace the new you, the new empowered,
relaxed you. Congratulations, in making this powerful
decision to be relaxed and let go of the fear of falling.
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Fear of Failure
And as you continue to relax and unwind, you realize just
how powerful you are. You are an amazing person. I’d like
you now to take a moment and just reflect on all the
wonderful, amazing things about you. Your creativity, your
intelligence, your sense of adventure, your desire to
succeed, your acceptance of yourself. All of these things
make you such a wonderful, beautiful person. You realize
now just how wonderful and powerful you are and as you
breathe in deeply now, breathe in confidence. And as you
exhale, let go of any uncertainty, let it go. And breathing in
again, breathe in motivation and power. And as you
exhale, let go of doubt, let it go, let it go. You’re so relaxed
and at ease and confident. I would like you know to
imagine a goal or project, something you would like to
accomplish, that’s right. And I would like you to imagine
already having accomplished it. See yourself there. Notice
how powerful you feel. Notice how relaxed you are. Notice
how easy it seems to have accomplished it, that’s right. I
would like you now to remember all the steps that went
toward accomplishing that goal or project and notice that
along the way, perhaps there were some situations that
were a challenge, that’s right. And notice how you dealt
with those situations, easily and effortlessly, easily and in a
very relaxed way, that’s right. You realize that with any
goal, there are challenges and you are always up to the
challenge, that’s right. You are always up for the
challenge. You are relaxed and confident, that’s right,
relaxed and confident. And you see those challenges as
necessary steps and you deal with those challenges very
quickly and efficiently, very quickly and efficiently as if you
were a gladiator. And those challenges are very easy to
defeat, very easy to defeat because you are a mighty
gladiator and you are able to defeat any challenge that
arises easily and effortlessly, that’s right. And as you
breathe in deeply now, breathe in strength and courage.
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And as you exhale slowly, let go fear, let it go, let it go, let
it go. You are able to accomplish anything you choose to
accomplish. Any goal or project you wish to accomplish,
you will accomplish easily, meeting all the challenges
along the way. And as you come back now into the
present, look to the future. Look to that time when you
have finished that goal, that’s right. And see a clear path
now, see the challenges, but remember how you
overcame them easily and efficiently. And realize now that
there is a clear path to your goal, a clear path to your goal.
And you will now walk that path easily, letting go of fear,
breathing in strength, breathe it in, breathe in that strength
and courage. And as you exhale, let go of fear, let it go.
You are a mighty warrior and you will reach your goal and
you will reach your goal easily, so relax, relax, relax now.
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Fear of Escalators
deeply relaxed I would like you to realize just how powerful
you are. You are a very powerful, wonderful, amazing,
relaxed person. I would like you now to imagine yourself
sitting in a movie theater watching a movie. This movie is
starring you. Now, you are also in change of this movie.
You are in charge of whether the movie continues running
or stops running. At any time you can turn around in your
seat and wave to the person running the movie up above
and behind you back in the projector booth. You can tell
him simply by waving to stop running the movie, but for
now just continue watching the movie. As I said, the movie
is starring you and you watch yourself about to get on an
escalator going up. And as you now see yourself get on
the escalator notice how relaxed you look. Notice that you
are smiling, you are calm. Your breathing is regular, slow
and steady. You are still smiling as you are halfway up the
escalator. And now you are all the way up the escalator.
Notice how easy that was as now you continue watching
the movie as you see yourself walk around to the other
side of that floor where you will again board the escalator
only this time going down returning to the floor where you
just came. Now see yourself getting on the escalator,
smiling. Perhaps you are talking on a cell phone. Perhaps
you are talking with someone next to you while riding the
escalator. Perhaps you have shopping bags in your hand.
Whatever the situation is you are so relaxed and happy.
See yourself in that movie riding the escalator down
relaxed, happy, smiling. Now you see yourself arrive at the
bottom of the escalator walking around again to ride the
escalator up. Now this time I would like you to imagine
yourself in the movie. Remember you can stop the movie
at any tie you choose. Simply wave to the person at the
projection booth. For now I would like for you to see
yourself getting onto the escalator in the movie. You are in
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the movie now, no longer imagining yourself sitting in the

movie theater. You are now imagining yourself on the
escalator, smiling, happy. Riding up, look down, look how
happy everyone is. Notice how happy you are. Look
around. You are safe. Elevators are designed by
engineers with a lot of education. You are safe. Halfway up
now, still smiling, still relaxed, it’s just a movie. All the way
up now on the second floor. As you see yourself walking
around to the escalator to ride down, remember you are in
the movie. You are there. Now, approach the escalator.
Put one hand on the railing, which also moves, that’s right.
Climb on the escalator. Such a simple smooth process, so
relaxing. You are riding down the escalator now, so
relaxed, so at ease. You’re there. Look down at your feet.
Your feet are standing on a solid step, probably made out
of metal. Your hand is on the moving hand rail, also safe.
Now you have finished the journey on the escalator. Notice
how happy you are. I imagine you are very excited to ride
an escalator now in your everyday life, in your real life.
You have already had this experience of riding an
escalator and you can imagine an escalator as many times
as you choose to even now as I am talking or later after
this hypnosis session is over. Perhaps you will dream
about riding an escalator and it will be a happy dream if
you do because you enjoy riding escalators and perhaps
tomorrow you will find an opportunity to ride an escalator
and you will be surprised at how relaxed you are when you
do. each time you listen to this recording you become
more comfortable with riding escalators so that very soon
indeed you will want to ride the escalator and you will be
happy and relaxed while you ride the escalator. Escalators
are fun. They are designed by engineers. They are tested
over and over. Thousands of people ride every escalator
everyday. You will always be safe when riding an
escalator. You will always be relaxed. You will always be
at ease so relax and realize that everything is going to be
just fine.
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Fear of Elevators
And as you continue relaxing deeper and deeper and more
deeply relaxed, I would like you to imagine yourself sitting
in a movie theater sitting in the front row watching a movie.
This is a very special movie theater. In this movie theater
you can be in three different places and I will explain that
now. You can be sitting in the front row of the theater
watching the movie or you can be in the movie itself
because the movie is staring you. You are the central part
of the movie or you can be the person running the movie
projector. At anytime you choose, you can switch your
point of view to any of these locations. You can be the you
watching the movie in the front row or you can be the you
starring in the movie as the central character or you can be
the you in control of the movie. But for right now I would
like you to imagine yourself sitting in the front row watching
the movie and on the screen you see yourself comfortably
riding on an elevator. You see yourself get on the elevator.
You see the doors close. You see yourself smiling and the
elevator begins to move. You are very relaxed riding up
the elevator in a very relaxed way. Now remember you are
simply imagining this and you are sitting in the front row of
the theater watching the movie and at any time you can
become the you that is running the projector and you can
stop the movie if you choose. But for right now you
continue watching the movie sitting in the front row of the
theater. Now you see yourself riding down the elevator,
riding down the elevator in a very relaxed way. The truth is
that you enjoy riding on elevators and in just a moment if
you are comfortable with this idea I would like you to
imagine that you are in the elevator so you will shift your
point of view to the elevator. In other words you will see
the world as the character in the movie so that you are in
the elevator and remember at any time you can move your
point of view into either the you that is watching the movie
or the you that is running the movie. But for right now
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perhaps you are comfortable imagining yourself in that

movie, acting in that movie, riding the elevator. And the
elevator is now stopping on a certain floor and you exit the
elevator and the doors close behind you and you are
smiling and happy and relaxed. And now you turn around
and you press the elevator button to get back on the
elevator and the elevator doors open and you step onto
the elevator and you are smiling and relaxed and happy.
The elevator doors close and you begin riding the elevator
down, down, down. It seems the lower the elevator goes
the more you relax because you truly enjoy and love riding
on elevators. And now the elevator slowly stops and the
doors open and you exit the elevator, that’s right and the
doors close behind you. I would like you to walk over to
another elevator now in that movie, that’s right. Press the
button to call the elevator. The elevator doors open and
you walk onto the elevator. Now this time there are many
people on the elevator, but there is room for you and you
walk on the elevator and you turn around and face the
doors and the doors close in this movie and the elevator
begins going up. You are going up ten floors. Feel how
relaxed you are as you travel in the elevator. You realize
that elevators are safe. They are designed by engineers.
Their quality is inspected regularly. The quality of the
elevator is regularly inspected to insure your comfort and
safety. So you are relaxing as you are traveling upward, up
ten floors. You realize how wonderful it is to travel in such
a well-designed device. What a wonderful invention the
elevator is. You now arrive on your floor and the doors
open and since you are the last person on, you are the first
person to exit. You are smiling as you exit and relaxed.
Now I want you to walk over to another elevator and press
the button to call that elevator. All of those people are
following you, the people who were on the last elevator
with you and they are relaxed and happy. They enjoy
riding elevators just like you do in this movie. You call the
elevator by pressing the button and the elevator arrives
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and the doors open and you walk onto the elevator and
you are the first person on this elevator and all those
people come onto the elevator after you so you are in the
back of the elevator and you turn around facing the doors
and it is a little tight in this elevator so you move to make
room for the other people. But you are comfortable with
the idea of riding on elevators with other people, or alone.
You are comfortable on this elevator. And now all the
people are on the elevator and the doors close. And now
this time you are going to go down twenty floors, that’s
right, down the elevator in this movie. In this movie you
can go up or down as many floors you choose because it
is your imagination. Going down twenty floors now. Notice
how relaxed you are. Notice how relaxed you are, that’s
right. So relaxed riding this elevator because you truly love
riding elevators. You look forward to riding elevators.
Elevators for you are fun, safe, well-built. They save time.
They save energy. Rather than walking up and down the
stairs you prefer to ride elevators. Traveling down, down,
down, so relaxed as you go, that’s right, so relaxed. And
now you arrive twenty floors below where you were. And
the doors open and people exit and you are the last to exit
since you were the first to enter. And as you exit you
realize that you have let go of any fear. You have let it go.
That is behind you now, gone because you love riding
elevators. And before the doors even close you get back
on that elevator alone, smiling and happy. And this time
you are going up thirty floors, that’s right. Pressing the
button now and the doors close. Going up thirty floors by
yourself, so relaxed. Notice how powerful you have
become. Notice how relaxed you are with elevators. You
look forward to riding elevators. You look for opportunities
to ride elevators. Elevators are fun for you. You love riding
elevators and you are enjoying this ride on the elevator.
Up, up, up relaxing more and more. Elevators relax you.
While riding elevator you relax your mind. It’s like a
meditation for you when you ride an elevator. So relaxing,
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so peaceful riding an elevator. And now you arrive on your

floor. You exit the elevator and you are relaxed. Good.
Now I would like you to imagine in this movie the scene is
changing and you are back wherever you are right now in
your real body. Wherever you are sitting down or lying
down right now, you are there safe and feeling very
powerful because you realize that you can run any
elevator anytime and you can be very relaxed while doing
so. Congratulations.
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Fear of Driving on Freeways

As you now relax deeper and deeper and more deeply
relaxed, I would like you to imagine yourself in a movie
theater, in the projection booth running the movie. I would
also like you to imagine that there is another version of you
in the front row watching the movie. And there is yet a third
version of you in the movie itself starring in the movie. But
right now I would like you to imagine yourself in that
projection booth running the movie. Realize that from here
you can stop the movie at anytime you choose. And the
movie starring you shows you driving on the freeway,
that’s right. And see how relaxed you are in the movie.
You are smiling. You are focused. You are comfortable.
You are happy. And now if you are comfortable with this I
would like you to picture yourself being the you in the front
row of the theater. And at anytime you choose, you can
move your point of view back to the projection booth, but if
you are comfortable, imagine yourself sitting in the front
row of the theater watching yourself in the movie. See
yourself driving onto a freeway, relaxed and comfortable
and safe, that’s right. And if you are now comfortable with
this you can now imagine yourself in the movie itself and
realize that anytime you can move back to the front row of
the theater or all the way up into the projection booth and
you can even stop the movie if you choose, but if you are
comfortable with this imagine yourself in the movie now,
driving on the freeway relaxed and safe, calm and
focused. Day by day as you do this exercise you realize
that you will become more and more relaxed driving on the
freeway so that very soon indeed you will be able to drive
on the freeway and be very relaxed, that’s right. Because
you practice in your mind driving on the freeway and you
feel so relaxed as you practice. Therefore when you do
drive on the freeway, you will be relaxed and very focused
and calm. So relax now as you continue to imagine
yourself driving on the freeway and just realize just how
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powerful your mind is. You are becoming more and more
relaxed day by day with the idea of driving on the freeway
because you are a very calm and powerful and focused
person and that feels so good.
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Fear of Driving on Bridges

deeply relaxed, I would like you now to imagine yourself in
a movie theater, that’s right. You are sitting in the front row
watching a movie all by yourself. And I want you to know
there are two other locations you can be in as well. You
can choose to be in any of these locations at any time.
You can be sitting in the front row watching a movie where
you are right now. You can be up in the projection booth
running the movie or you can be in the movie itself as an
actor. But right now I want you to imagine yourself sitting in
the front row of the theater watching the movie. This is a
very special movie. This is a movie starring you. As you
watch the movie you see yourself preparing to drive on a
bridge, that’s right. You are in a vehicle and you are
preparing to drive across a bridge and drive successfully
across the bridge. Now, if at any time during this process,
during this movie experience, if at any time you feel
uncomfortable you can imagine yourself up in the
projection booth and you can stop the movie. You have
that control. Simply by thinking it, you will immediately be
up in the projection booth in charge of the movie, safe,
protected and in charge of stopping or starting the movie.
Also at any time you can imagine yourself being in the
movie. So you can move between these three locations,
watching, running the movie, acting in the movie. But for
right now if you are comfortable with this idea, I’d like you
to imagine yourself watching the movie because you are
about to cross the bridge in the movie. Now you see
yourself crossing the bridge, you are just watching the
movie. See yourself happy, smiling. The bridge is stable.
Many people have crossed it safely, successfully, every
day. There. You have crossed the bridge in the movie. You
see yourself continuing to smile. Now you see yourself in
the movie approaching another bridge. Approaching
another bridge which you will cross. This bridge is also
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very popular. Many people drive across this bridge

everyday, safely, peacefully, and successfully. And there
you see yourself crossing that bridge smiling again, happy
and relaxed, that’s right, still driving across the bridge. And
you have crossed the bridge. And as you continue to
watch the movie you see yourself approaching the third
bridge. This bridge is longer and higher than the other two.
You see the look on your face, happy, relaxed, peaceful
and you see yourself beginning to cross the bridge now.
Look how relaxed you are, so relaxed, so happy, enjoying
the view yet easily able to maintain your proper position on
the road, easily, safely. Just driving and relaxing, almost
halfway across the bridge now, so relaxed. This bridge is
very strong, built by very capable engineers. You realize
that whoever built this bridge, built it correctly. You realize
that if there were a problem with this bridge no one would
drive across it. Since you are driving across it and others
are driving across it you can rest assured that it is a safe,
structurally sound bridge. There, you are almost three
quarters of the way across the bridge, safe, happy and
smiling. And you now exit the bridge so relaxed and happy
now. We’re coming up to another bridge which is identical
to the one you just crossed. If you are comfortable with this
idea, I would like you to imagine yourself in the movie itself
as the actor. You playing the part of yourself in the movie.
Now remember at any time if you feel uncomfortable you
can move back to the theater where you were watching
the movie or you can move up to the projection booth
where you can stop the movie if you choose to. So if you
are comfortable with the idea of being in the movie, I invite
you now to imagine yourself starring in the movie as
yourself about to cross the bridge. Look at how relaxed
you are. Now remember you are just an actor and this is
just a movie. You are safe and protected and best of all
you are just imagining this. Relax, it’s all in your mind. Now
if you’ve decided to star in the movie playing the role of
yourself, you are about to cross the bridge and now you
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are on the bridge safe and relaxed able to leave the movie
at any time if you choose to leave, able to stop the movie if
you choose to stop it. But if you are still driving on the
bridge, just relax, such a beautiful day. Traffic is flowing
smoothly. Your vehicle is functioning properly. You are so
relaxed. You are always relaxed when you cross bridges in
a vehicle. Whether you are driving or not you are relaxed.
You actually enjoy driving on bridges. It is fun for you,
exciting, relaxing all at the same time. You are almost half
way across the bridge now. Notice how relaxed you are,
so relaxed. You love bridges. You love driving across
them. I am so proud of you for driving across this bridge.
There you go, a little over half way across and still relaxed
and smiling, that’s right. Smiling and relaxing, it‘s just a
movie, it’s just in your mind. Every time you actually cross
a bridge, in reality, you will be just as relaxed. Even more
relaxed because you enjoy bridges more and more every
day. You enjoy crossing them more and more every day.
Almost off the bridge and your trip has been safe as it
always will be because engineers design bridges,
engineers with a lot of education design bridges perfectly
and other people take care of the bridges to make sure
they are in perfect condition. And now you are leaving the
bridge, safely, peacefully, congratulations. And every time
you repeat this experience in your mind of driving across
bridges you will become more and more relaxed with the
idea of driving across bridges. So that in reality, in your
real life, in your waking life, you will be able to drive across
bridges easily. In fact you will enjoy it. You look forward to
it. You have changed your ideas about bridges. You now
enjoy driving across them. You look forward to driving
across them. In fact sometimes you look for bridges that
are interesting, or beautiful, or have a wonderful view. And
you look forward to driving across them. Congratulations,
you have made a powerful change in your life and I think
you are going to be surprised that now other areas of you
life are going to improve as well because since you have
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mastered the idea of driving across bridges in a relaxed

way, you will be able to master other areas of your life.
Congratulations on this powerful decision to be a powerful
relaxed, confident person.
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Fear of Dogs
And as you now relax deeper and deeper and deeply
relaxed, you imagine yourself in a movie theater and you
imagine yourself in the projection booth. You are showing
a movie and the star of this movie is you and you also see
yourself in the front row of the theater. So you are in the
projection booth, you are in the movie, and you are in the
front row of the theater. For right now you imagine yourself
in the project booth safe and comfortable and relaxed. And
you watch yourself watching you on the screen and you
now see yourself on the screen from the projection booth
and you see yourself walking down the street. And up
ahead there are some dogs and you are safe in the
projection booth as you watch this movie. And if at any
time you want, you may stop the movie, it is your choice
and you watch yourself walking down the street. And now
you see yourself approaching a few dogs and you see a
smile on your face. You’ve very, very relaxed and happy
seeing yourself approach these dogs. And now you see
the screen from the front row of the theater, that’s right.
You are now seeing the screen from the you sitting in the
front row of the theater, watching yourself on the screen
interacting with the dogs. And at anytime you may choose
to go back to the projection booth or stop the movie. You
are in complete control. You watch yourself play with the
dogs, very happy and peaceful and relaxed. And now you
may choose to see the dogs from the you who is in the
movie, that’s right. You now imagine yourself in the movie
and you can at any time move back to the front row or
back to the projection booth. You see yourself there
interacting with the dogs. You see the dogs around you
and you are happy and relaxed, as you always are around
dogs, happy, relaxed, and comfortable. You’re always
very, very relaxed around dogs. You love dogs and you
understand that dogs love you and that feels so good.
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Fear of Dental Procedures

You are becoming very comfortable with the idea of
visiting the dentist. You realize that in the past visiting the
dentist caused some anxiety, but now you find day by day
that anxiety diminishing. You know that a dentist is a highly
trained individual. You know that a dentist always has your
best interest in mind. You know that you have chosen your
dentist. You know that the dental procedures you will be
seeing the dentist for are in your best interest. And so,
keeping all these things in mind, a visit to the dentist is a
very pleasant happening for you. You’re so relaxed as you
now imagine yourself going to the dentist office. As you
approach the dentist office, you become more and more
relaxed because you know you are going to visit a
professional, a state approved professional. You know that
your dentist has all the proper qualifications to do the best
job possible. As you imagine yourself now entering the
dentist office, the smells of the office relax you more and
more, because you know that these are the smells
associated with dental hygiene, with proper oral care, with
getting the treatments you need, with getting the
treatments you deserve. And as you check in and sit in the
waiting room, you are so very relaxed. Relaxing even more
now, ten times more relaxed. And as you move towards
the dental examining room for your consultation or your
cleaning or your procedure, you are so relaxed, ten times
more relaxed than you were even in the waiting room. So
very relaxed, as you sit now comfortably in the dental chair
realizing that this chair has been designed for your comfort
and to allow the dentist to do the best job possible. And if
there is a light overhead, this light relaxes you. Like the
relaxing light coming from the sun on a warm sunny day at
the beach. Relaxes you ten times more, you are so very
relaxed and happy and completely at ease. You realize
that any pain you may feel will be minimal. You realize that
the dentist and anyone associated with the dentist,
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working in the office, will do their very best to make sure

you have the most comfortable visit possible. And so any
pain is so minimal and you realize that sometimes as part
of the procedure there is some bleeding. This bleeding is
so minimal. Your body is able to control the bleeding; it is
just a normal part of the process and you are so relaxed.
As you now lie there, relaxing, realizing that you are
getting the care you need. The whole procedure goes by
so easily, so quickly, you are surprised. You are surprised
at how easy and effortless the visit was and now you
imagine yourself getting out of the chair, a smile on your
face. You realize you have done something good for
yourself. A visit to the dentist is such a positive thing
because you are taking care of yourself. You are putting
trust in thoroughly trained healthcare professionals and
this feels so good. You are so happy that you have access
to proper healthcare and as you leave the dentist office,
you’re so very happy, so very relaxed knowing that you did
something for yourself.
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Fear of Darkness
You are so very relaxed as you now imagine yourself
sitting in a well lit movie theater, watching a movie. And
this movie is starring you. And you also imagine there is
another version of you in the projection booth running the
movie, that’s right, there are three versions of you. One is
sitting in the theater watching the movie. One is in the
movie itself. And one is in the projection booth controlling
the movie. And as you sit in this well lit theater, you are
watching a movie of yourself. I would like you now to
imagine that you are that version of yourself in the
projection booth, in the well-lit projection booth, running
the movie, watching yourself in the theater. As you also
watch yourself in the movie. And as you watch the movie
you realize that since you are in the projection booth, you
can stop the movie at anytime. And you see yourself in
that movie walking into a dark room and smiling and being
so relaxed. You realize that it is just a movie and you are
safe in the projection booth which is well lit. You see
yourself in that dark room smiling and relaxed. You now
watch a different scene where you are sitting in a room
and the lights are turned off and you smile because you
are calm and relaxed and you feel safe. And now if you are
comfortable with this, you can imagine yourself being the
version of you that is sitting in the front row of the theater.
And you realize there is still another version of you running
the movie. You are in control of the movie and there is a
version of you in the movie and you see the version of you
in the movie sitting in a dark room and you are smiling.
And the lights go on and you continue smiling in that
movie. And the lights in that movie go off and you continue
smiling in that movie. And if you are comfortable with this I
would like you now to imagine yourself being the version of
you in the movie, sitting in a well lit room, that’s right,
relaxed. And the lights slowly dim and you continue
relaxing and at anytime you can leave the movie and go
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back to watching the movie from the front row or the

projection booth or you can stop the movie completely,
because you are in complete control. The lights now are
completely off in the movie and you continue to relax and
think beautiful and peaceful thoughts. You are so relaxed
and at ease. And each time you listen to this recording,
you will become more and more comfortable being the
version of you in that movie and you will allow yourself to
see different scenes where you are in darkness. You will
allow yourself to be in different scenes where you are in
darkness and relaxed and peaceful and calm and strong
and very confident. Day by day you are becoming more
and more comfortable with the idea of being in the dark.
And you realize that darkness is your friend and you are
relaxed and comfortable in the dark. So relax now and
realize just how powerful you are. Relax.
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Fear of Commitment
And as you continue to relax you realize just how powerful
you are and you now think about all the wonderful things
that make you unique, your creativity, your intelligence,
your desire to share your wonderful self with another. And
as you continue to relax, you realize now that you are
prepared to be committed, to be committed to another, to
share your life with them. And as you breathe in deeply
now, breathe in self-assurance and as you exhale, let go
of any fear. Breathing in deeply again, breathe in strength
and confidence. And as you exhale, slowly let go of any
remaining fear, just let it go. As you continue relaxing
deeper and deeper and more deeply relaxed, I would like
you now to imagine yourself in a committed relationship.
And notice how happy you are. Happy that you have the
power and control to allow yourself to commit to another,
to allow yourself to share your life with another, that’s right.
And realize that you trust them and they trust you because
they are completely honest. You are fully prepared for this
relationship, that’s right. See yourself happy and
successful in this relationship and realize that it will last, it
will endure because you are committed to yourself, to
honor your word, to allow that relationship to endure. And
you are committed to that other special person, to allow
them to have you in their life. And they allow you to have
them in yours and that feels so good. That is a wonderful
feeling, sharing your life, sharing your love, sharing those
special times with another. And this feels just right. This
feels natural for you. Day by day you will find that your
comfort with committing grows stronger and stronger. You
become more and more comfortable with the idea of
committing to another and sharing your life and your love
with them. So relax now and realize just how powerful you
are. Able to allow yourself to relax and commit to another.
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Fear of Clowns Script

You are feeling very comfortable and you are completely
at ease. Now, picture yourself entering a movie theater.
Take a look around. It is a very large and open room. The
theater has many rows of red comfortable seats. The
movie has not yet started, so it isn’t very dark yet. You look
at the movie screen. It’s large and you look forward to
watching the movie. You look up and toward the back of
the theater and you notice a small window. This is the
projection room, where they project the movie onto the
screen. You sit down in the front row and get comfortable.
Perhaps you are with a friend or maybe you are by
yourself, it is up to you. The chair is large and you feel safe
in this movie theater. Trailers to upcoming movies begin
and you get absorbed in them. Now it is time for the movie
to start. You are feeling completely at ease and you are
excited about the movie starting. So, you sit back and
enjoy. As the movie begins, you notice that you are in this
movie. That’s right, you are the star of this movie. You
watch yourself on the big screen and you are happy to see
yourself. In the movie, you are entering a large arena and
you give a ticket to someone and walk in. You are walking
towards your seat and you realize that you are going to
watch a performance. You watch as the show begins. In
the movie you are at the circus and you watch yourself in
the movie as clowns enter the arena. Now if at any point
you feel uncomfortable, you are able to transport yourself
into the projection room and watch from afar. Also, if you
have any difficulty with watching the movie, you can shut it
off at anytime. Imagine yourself in the projection room.
You are a little more at ease up here because you know
you have a little more control. You watch yourself from
high up in the projection room. In the movie, you are ten
rows back from the performers and the clowns. The
clowns do not notice you, they are busy performing. You
start to feel a little more comfortable in the projection room.
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You are not tempted to shut down the movie, but you know
you can if you need to. You watch yourself in the movie,
you look so happy and you are obviously having fun. You
are feeling a little more comfortable now, so you decide to
go back into the theater and watch from the front row. You
settle down into your comfortable seat. You understand
that if you feel uncomfortable at any point in time, you can
go back to the projection room and turn off the movie if you
have to. You continue to watch and you find yourself
enjoying the movie. In the movie, you a clown starts to
slowly approach you. You feel so calm and so relaxed.
The clown in the movie asks you to smell a flower and as
you smell it, it squirts some water. You laugh in the movie,
people around you laugh, and you laugh while you are
sitting in the movie theater. You understand that you can
watch this clown and feel confident that it will not harm
you, because you are only watching. The clown then gives
you a real flower to keep and you accept this flower from
the nice clown. If at any time, you are feeling comfortable
with the movie, go ahead and put yourself in the movie.
Pretend that you are watching the performance. If you feel
uncomfortable, that is fine too and you can stay in the
theater or in the projection room. As you continue to look
up at the screen, the clowns are doing an act on the arena
floor and this makes you laugh and you smile. This is the
point in time, maybe not now, but maybe in future listening
of this recording, you decide to be in the movie. Let’s
pretend that you are now in the movie and you are
watching the circus from the tenth row in the arena. There
are five clowns in front of you. If you feel uneasy, you can
go back to the theater or the projection room, but right now
you feel confident. You trust the clowns. You now realize
that you can feel at ease around clowns. They are funny
characters with brightly painted faces and fun clothing.
You are confident and strong and you are ready to take on
whatever comes your way. And each time you listen to
this recording you become more comfortable around
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clowns. So relax and realize that everything is going to be

just fine.
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Fear of Break-Ins (Burglaries)

And as you continue relaxing deeper and deeper and more
deeply relaxed, I would like you to imagine yourself sitting
in a movie theater sitting in the front row watching a movie.
This is a very special movie theater. In this movie theater
you can be in three different places and I will explain that
now. You can be sitting in the front row of the theater
watching the movie or you can be in the movie itself
because the movie is staring you. You are the central part
of the movie or you can be the person running the movie
projector. At anytime you choose, you can switch your
point of view to any of these locations. You can be the you
watching the movie in the front row or you can be the you
starring in the movie as the central character or you can be
the you in control of the movie. But for right now I would
like you to imagine yourself sitting in the front row watching
the movie and on the screen you see yourself comfortably
sitting in your home. It is daytime and you are going about
your normal activities. There are other people around you.
You feel so calm and so safe. Look at yourself, you are
smiling. You are very relaxed and you feel comfortable in
your home. Now remember you are simply imagining this
and you are sitting in the front row of the theater watching
the movie and at any time you can become the you that is
running the projector and you can stop the movie if you
choose. But for right now you continue watching the movie
sitting in the front row of the theater. Now you see yourself
in your home during the middle of the day and you are by
yourself. The truth is that you enjoy being by yourself in
your home and in just a moment if you are comfortable
with this idea I would like you to imagine that you are in
your home so you will shift your point of view to your
home. In other words you will see the world as the
character in the movie so that you are in your house alone
and remember at any time you can move your point of
view into either the you that is watching the movie or the
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you that is running the movie. But for right now perhaps
you are comfortable imagining yourself in that movie,
acting in that movie, alone in the house. The sun is going
down and you are busying yourself in your home. You feel
so safe and comfortable here. Your doors are locked and
you realize that you are completely safe from harm.
Perhaps you hear a unique sound. You listen for a
moment and you immediately identify the sound. You are
so calm and peaceful and you realize that you have
nothing to worry about. Now the movie changes scenes
and it is the next day. You leave your home. You make
sure that is locked and secure and you feel confident that
your home is safe while you are gone. You go about your
normal daily activities outside of your home. Now in the
scene, you are coming back to your home. You unlock the
door and you feel so safe and secure entering your home.
You realize that everything is exactly how you left it. You
feel so calm and confident in your home. Feel how relaxed
you. You realize that your home is safe. You have made
sure that your home is as safe and secure as possible.
You realize that the chances of someone breaking into
your house is a very, very small chance. You feel so
confident and so secure in your home. You are smiling as
you spend time either alone or with people in your home.
And relaxed at all times whether it is day or night because
you feel peaceful and safe in your home. You are
comfortable with yourself and with your secure home. In
this movie you are walking around your house, doing the
things you normally do in your home. All throughout the
movie you are smiling and enjoying yourself. You feel so
safe and comfortable and secure. Notice how relaxed you
are. Notice how relaxed you are, that’s right. So relaxed.
You look forward to spending time in your home and you
also enjoy spending time away from your home because
you know that at all times, your home is safe and secure.
And you realize that you have let go of any fear you once
had about break-ins. You have let it go. That is behind you
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now, gone because you no longer live in fear. Your life is

filled with positive things and you have confidence that you
will not be a victim of a burglary. Notice how powerful you
have become. Notice how relaxed you are at all time in
your home. You know that the people and things and
yourself in your home are safe. You are so relaxed and so
peaceful. Now I would like you to imagine in this movie the
scene is changing and you are back wherever you are
right now in your real body. Wherever you are sitting down
or lying down right now, you are there safe and feeling
very powerful because you realize that your home is safe
and so are you. Congratulations.
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Fear of Birds
deeply relaxed I would like you to imagine yourself sitting
in a movie theater now, that’s right. You are sitting in a
movie theater watching a movie. I want you to use your
imagination now. I want you to imagine that you can be in
more than one location at once. So as you are sitting in the
movie theater watching the movie just imagine that you
can also be in the movie and imagine that you are also
running the movie projector. So you are actually in three
locations: sitting in the movie theater, in the movie itself on
the screen, and running the movie projector and you can
move your point of view to any of these three locations at
will. So for now imagine yourself sitting in the theater
watching the movie. This movie is starring you. You are
the principle lead character in the movie. Remember you
are simply watching the movie. Now at any time should
you feel uncomfortable, you can imagine yourself moving
your point of view to the projector. You can imagine
yourself seeing the movie and seeing yourself sitting in the
theater from where you are standing at the projector. This
means that you can turn the movie off whenever you
choose to. But for now just imagine yourself sitting in the
movie theater. Imagine that is your point of view from the
you who is sitting in the movie theater watching the movie
starring you. You are relaxed as you watch the movie and
you see yourself on the screen. And you see yourself
interacting with a bird, that’s right. It’s just a movie. You
see yourself approaching the bird. The bird is sitting on a
low-lying branch and you see yourself walking up to the
bird and this is a comedy so you are feeling very light, very
relaxed, very entertained. You see yourself walking up to
the bird and you see yourself touching the bird, it’s a very
tame bird and you see yourself smiling at the bird. Since
this is just a movie, the bird sings back to you and you sit
in the movie theater and you laugh and remember at any
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time you can stop the movie, it’s your choice, but for now
you continue to sit and watch the movie. A very funny yet
interesting movie. And now you see yourself continuing to
walk onward and you see other birds sitting in trees. Three
birds are sitting on a branch and you walk up to those
birds in the movie. Remember you are just watching a
movie, a comedy. You see yourself looking at the birds
and admiring them. And the birds smile at you and you
smile back and they even talk to you. They say hello, how
are you? And in the comedy movie you say fine thank you,
how are you? You continue to hold a conversation with the
birds. And you watch the movie from your seat and you
laugh. It is very entertaining to see yourself with the birds.
You remember now just how much you enjoy being with
birds, how much you enjoy touching them and interacting
with them. You relax even more now and you continue
walking on in the movie until you come to a group of birds,
a group of ten birds. See yourself in the movie now
surrounded by happy birds making their bird sounds,
talking to you, smiling at you and you smile back. You are
safe and protected. You see yourself in that movie with ten
birds around you. These birds are your friends. Reach
down and pick one up, in the movie of course. And each
time you listen to this recording you will become more and
more comfortable around birds and more and more
comfortable with switching your point of view to the you in
the movie. In other words, perhaps now you would like to
imagine that you are in the movie holding that bird. If you
are comfortable with that, go ahead and make that switch
now. Imagine that you are in the movie holding the bird
and as you look out at the theater you can see your other
selves, you sitting in the seat and you running the projector
and you remember how safe you are as you are holding a
bird. You are safe as you are holding a bird, safe and
relaxed. It’s just a movie. You are so relaxed now as you
continue talking to the bird in the movie. And at any point
you can imagine yourself back in the seat in the theater or
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in the safety of the projection booth. You can switch your

point of view around at will, but perhaps now you are
imagining that you are in the movie, relaxed and
interacting with the bird, relaxed and interacting with the
bird, and you put that bird back on the branch and you pick
up two others, that’s right. They are perched on your finger
and they smile at you and they talk with you and you
realize that from this point forward in your real life you will
be comfortable with birds, comfortable with being in the
vicinity of any bird. You realize that birds are your friends.
You are relaxed with this idea as you continue to interact
with the birds in this interesting light comedy movie. See
yourself standing now under a tree with many birds
around. Perhaps some fly near you in a very playful way.
You are so relaxed and at ease as a few of the birds sing
to you now. They are so fun and funny and happy and you
are happy and relaxed, happy and relaxed. You are
always happy and relaxed when in the vicinity of birds,
happy and relaxed. And let all of this drift from your mind
now. Realize that every time you listen to this recording
you become a little more relaxed around birds, allowing
yourself to create more scenes in the movie after I am
done talking, more happy and relaxing scenes. So relax
now and if you have been listening to this recording for
several nights already, perhaps now you will take this
opportunity to create some very pleasant experiences with
the birds, very pleasant experiences. So relax now and
allow yourself to drift even more deeply now.
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Appendix
I have over two decades of experience in hypnosis. I
have a Bachelor of Science degree from the University of
Florida, an M.Ed. from Armstrong Atlantic State University,
and I am working on a doctorate degree at Georgia
Southern University. I am a certified clinical
hypnotherapist, a member of both the American Board of
Hypnotherapy and the National Guild of Hypnotists,
president of the American Alliance of Hypnotists, and
director of the Steve G. Jones School of Hypnotherapy. I
am also on the board of directors of the American Lung
Association in Los Angeles. I currently live in Savannah,
Georgia, but I see clients and teach classes worldwide.
My client base consists largely of people who need to

lose weight or gain confidence. Other clients include sales
teams interested in boosting motivation and increasing
income, singles searching for love, insomniacs desiring
proper sleep, and smokers wanting to change their habits,
to name just a few topics.
It is my hope that this book will create a cadre of

hypnotherapists who feel a strong commitment toward
practicing with integrity, thus altering negative perceptions
about hypnotherapy, while allowing people to make
positive changes. To this end, I am providing you with the
tools to change people’s habits and perceptions, and to
help them overcome fears. I know that you can help your
patients find love, make a fortune, and reach their optimum
level of physical fitness through hypnotherapy.
For more information about me and about

hypnotherapy, I invite you to visit my website,
www.stevegjones.com. There, you will find a collection of
hypnotherapy CDs, mp3s, and audio books. Among the
recorded sessions, you will find over 120 titles including
66
www.SteveGJones.com
Weight Loss, Unlimited Motivation, and Unlimited

Confidence.
You also will find a link to my e-mail address,

Steve@SteveGJones.com. I am available to answer your
questions or address your concerns, and I wish you all the
luck and prosperity the world has to offer.
67
www.SteveGJones.com
References
Bierman, S. (1995). Medical hypnosis. Advances: The

Journal of Mind-Body Health, 11(1), 65.
Complementary and Alternative Medicine. (2004).

Southern Medical Journal
68
www.SteveGJones.com
Resources
Steve G. Jones, M.Ed., Clinical Hypnotherapist

(The official website of Steve G. Jones)
http://www.stevegjones.com
American Alliance of Hypnotists

(Membership is free in this worldwide online directory)
http://www.hypnotistsalliance.com
Classes on Hypnotherapy
(Become a certified clinical hypnotherapist online in
eight weeks)
http://americanallianceofhypnotists.org/classes.htm
Hypnotherapy pre-recorded sessions

(Over 250 specific topics such as weight loss on CD
and mp3)
http://www.stevegjones.com/products.htm
Hypnotherapy Scripts
(Mostly written by MD’s and Ph.D.’s)
Hammond, D. Corydon. Handbook of Hypnotic

Suggestions and Metaphors. 1990. New York: W. W.
Norton and Company. (A Norton Professional Book
from the American Society of Clinical Hypnosis.)
69
www.SteveGJones.com
Books by Steve G. Jones, M.Ed.

Available at http://www.stevegjones.com/books.htm
and select bookstores worldwide.
-Basic Hypnotherapy for Professionals
-Advanced Hypnotherapy for Professionals
-Hypnotherapy Inductions and Deepenings Volume I
-Hypnotherapy Inductions and Deepenings Volume II
-Hypnotherapy Scripts Volume I
-Hypnotherapy Scripts Volume II
-Hypnotic Techniques for Dating Success
-Business guide for Hypnotherapists (Office set-up,

websites, forms, advertising online, search engine
optimization, creating and selling hypnotherapy CD’s and
mp3’s)
-Hypnotic Sales Mastery Techniques
-Hypnosis for Laymen
-Past Life Regression Hypnotherapy
-Hypnotherapy Case Studies
70
www.SteveGJones.com

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Hypnotherapy Scripts

Steve G. Jones, M.Ed.

All rights reserved. No material in this book

Since then, hypnotherapists have made powerful

In addition to using hypnotic techniques themselves,

According to the southern Medical Journal (2004), as

greater need for qualified hypnotherapists to open

For the latest information about the hypnotherapy

Perhaps the most important part of any hypnosis

What is a script? A script is the meat of the hypnosis

A script can be on anything: attracting romantic partners,

As part of a self-hypnotherapy session, a hypnotherapist

The script is where you form new associations for the

I have a prospective client who is afraid of entering parking

that her body will remember in the future when she

If you are new to hypnotherapy, you might want to start

When using a script that someone else has written, make

You want to be familiar with the script for several reasons.

Do your due diligence. Do not allow yourself any excuses.

Beware of procrastinating and ending up in a situation that

Be prepared. You are dealing with the most precious part

I do not say this to scare you. I say this to prepare you.

Consider a script for weight loss that begins like this:

Let’s say that you are not interested or inspired by the

Although the analogies are good and potentially powerful,

So go through any script you intend to use. Make sure

Do not be afraid to alter a script. Scripts are not written in

One of the books I recommend at the end of this book,

The only rule for modifying scripts is this: Never insert

We do not harm people. We help people. Say good things.

As long as you remember not to harm people, your script

If you do not have a script to modify, you will have to write

So let’s take this step-by-step.

Before writing the script, you need to find out what a

reasonable, consult a dietician or a physician. (Remember:

Your due diligence should continue with a conversation

For example, perhaps the client says, “I am eating

The script is the place to alter the negative behavior that is

If the person is gaining weight, unable to talk to potential

If she is afraid of planes, she gets on that plane. She takes

everything is taken care of. It is a smooth flight. You look

If you are working on motivation, find out why the client is

If the client is afraid of snakes, have him see a snake from

Everything is positive. Everything is uplifting. We are not

steps to get to that escalator and I am on it and everything

As discussed earlier, a person’s body does not know the

Therefore, when it comes time for the client to go down the

Though they are the meat of the session, scripts should

The following chapters contain scripts which can be used

Enhance Sexual Pleasure and Intimacy

And as you continue to relax and drift and unwind, you

will increase automatically. Anytime that you are in a

End Sex Addiction

And as you continue to relax you realize just how powerful

Imagine it benefiting everyone. Your manifestation brings

now allow you to move forward and allow you to complete

Eliminate Gag Reflex Script

Ease Morning Sickness Script

Ease Acid Reflux Script

glowing ball of light relaxing your entire body, eliminating

Dump Them Now

free from falling. You can trust your ability to walk in a

the movie now, no longer imagining yourself sitting in the