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D
awrpui Branch M.H.I.P-te chuan MHIP Day Vawi 44-na
July ni 5.2018(Ningani) (6th July, 2018) chu D.G. PARK Falkland-ah ropui takin an
chawhma dar 11 khan Central Y.M.A. hmang a. Hunserh hi Pi Zosangkimi (W/o Pastor R.
leh Mizoram PWD ten MoU an sign zir Lalchangliana) chuan a hmang a, President, MHIP Gen.Hqtrs Day
chianna hun Vanapa Hall-a neihah Pu Thuchah Secretary-in a chhiar chhuak a, hlim takin nilenga hun hman ani
Lianzama Pachuau, Branch YMA Sec- a, mi 210 laiin ruai hi an \heh ani. Intihhlimnaah hian Baby pool-a tui in
retary chu kan Branch aiawhin a tel. hleuh siak leh Swimming Competition (mahse hleuh awihloh) te chuan
boruak a siam hle a, nilenga intihhlimna neiin tlaiah Ruai tuihnai tak an kil.
DAMLO
DG PARK-ah hian
HV Lalrempuii D/o
Bus 2 leh mimal Motor \hahnem
Laltlansangi Ch.Sect (Dawrpui West)
tawk takin kal a, a hmun man
chu Rannung seh (Scrub typhus) vangin
lova hmantirtu Pu
Falkawn Referral Hospital-ah enkawl
Rochungnunga te nupa, Med
mek a ni.
Qtr. chungah Dawrpui Branch
Nl. Vanlalthlamuanpuii
MHIP-te an lawm hle a ni.
D/o Dr.SR Zonunthara (Branch Y.M.A.
MHIP DAY 44-na
President) Kolkata-a in entir chu tluang
pualin |awng\ai Bethel Camp-
taka lo hawin inlama inenkawl
ing Centre-ah Buhfai bag 10, Dal
chhunzawm turin July ni 6 (Zirtawpni)
Bag 2, Alu bag 4, Nutrela bag
khan an lo haw.
4, Tel \in 2 leh Sintex tuizem
2000 litres cap. bakah hian
MULTIPURPOSE CEN-
Cancer Care Foundation-ah
TRE COMM. |HU :
Ceiling Fan 2 an pe bawk.
July ni 4 (Nilaini) 8 PM
khan Dawrpui Multipurpose Centre
Committee-te chu \huin Multipurpose
Centre vengchhung ina kan hman
\angkai theih dan tur leh a enkawl dan
turte an duang.
Junk Food
- Dr.Thangchungnunga, M.S.(Ortho)
J
unk food hian a huam zau em em mai a. Buai taka siamchawp ai chuan, leia ei mai hi a awlsamin a hahdam a,
hetianga eitura an siam a ni reng bawk a. Sawi sen loh, pocket leh \in-a in dah sa, hawna ei mai theih ho hi chu
a ni vek mai a ni. A chhiatlohna (preservatives) pawlh ngai ho chi reng reng - burger, pizza, dominos, KFC,
hawna ei mai theih chi ho - soda drinks, chips, wai wai, maggie leh a anpui a tam mai, heng ho zawng zawng hi
damdawi chi hrang hrang an mamawh dan ang zela pawlh a ni a. Sangha \in leh \ina dah ho reng reng phei hi chu
boruak (oxygen) nena a intawh chiah khan a chhiatlohna tur damdawi kha thil dang daihah a insiam ta a. Chuvangin,
\in leh bura dah ho reng reng, ei mai theih chi ho hi chu ei zawh nghal vek tur. A \hing i ei a nih chuan t<rah pawh a
chang thei a, a nep deuh kaw\halo te a siam thei bawk a, ei zawh sen loh chu paih mai tur.
Khing junk food kan sawi natna khirh tak tak kan siam
tlemte bak pawh a tam em em a, an “Junk food ...siamsa pai tir sak mai ang tih a hlauhawm
hlauhawmna pawh kan hre nual a. A leh ei tir deuh reng pawl hi hle.
bikin, a awlsam vanga naupang sikul an tam em em.......naupang Hmawmsawm leh kamram kan
kal, junk food ang chi, siamsa pai tir duh lutukte hi sim tum a \ha. |helret
leh ei tir deuh reng pawl hi an tam em kum sawm lek lek, kal \hial rengte hi pumpui tinatu a ni. I
em mai. Tuna lo lang chiang ta chu, (Kidney)-a lungte awm an ka chhunga thil i \hial rual chiah
naupang kum sawm lek lek, kal awm ta nual mai” khan, thluakin, “Pumpui hnenah
(Kidney)-a lungte awm an awm ta acid lo siam belh rawh u, a lo
nual mai. Ina engmah pawlh loh, duh anga siam, ei leh tla thla dawn e”, tiin a signal nghal zel a.
pai hi a him ber a ni. Kuhva te, \helret ang chi lem tur awm lo \hial
Junk food hian kan taksain a mamawh em em reng chuan, acid a hma aia tam lo insiam kha, hmanna a
nutrients an tih - omega, selenium, zinc, magnesium, awm ta silova, a chim chin tawk pela a awm veleh pumpui
anti-oxidant, taksa veng him \hatute hi a sawp khawlo zo chhung kha a ei pilh ve ta a. Chu chuan pumpui lawng,
vek thei a, lungte a siam mai bak pawh, ruh a ti thawp a, peptic ulcer tih te a lo siam ta \hin a ni.
lang nghal lemlo a ti chhe \euh a ni tih hriat tur. Ch>t Hunbi neiin chaw ei la, tui in tam la, a karah thil
awlsam kan tum lutukna lamah hian kan fa te hi dang ei leh \hial reng loh hi a \ha ber.