Red Smoothie Detox Factor PDF EBook Free Download - Liz Swann Miller Red Smoothie Detox Factor PDF EBook

Red Smoothie Detox Factor: 14 Days to Rapid Weight Loss, Limitless
Energy and Vibrant Health
Copyright © Elizabeth Swann Miller – All Rights Reserved
Copyright Notice: No part of this publication may be reproduced in any

form or by any means including scanning, photocopying or otherwise
without prior written permission of the copyright holder.
Health Disclaimer: The information provided in this book is designed to

provide helpful information on the subjects discussed. This book should
not be used to diagnose or treat any medical condition. For diagnosis or
treatment of any medical problem, consult your own physician.
The publisher and author are not responsible for any speciic health or
allergy needs that may require medical supervision and are not liable
for any damages or negative consequences from any treatment, action,
application or preparation, to any person reading or following the
information in this book.
Created with love in the United States of America

Contents
Introduction .................................................................................................................. 7
Here are just a few of the things you don’t need: ................ 11
Chapter 1
What is the 14-Day Red Smoothie Detox Factor Program? .... 13
The Three W’s: What are toxic substances? Where do they
come from? What do they do to your body? ................................... 15
What is detoxiication? ...................................................................................... 17
Why detox with red smoothies? ................................................................ 18
If you have problems with any of the following: ................. 18
Why I created the 14-day Red Smoothie Cleanse ........................ 20
What Happens on the 14-Day Red Smoothie Cleanse? .......... 26
What About After the Cleanse? .................................................................. 27
Am I a Good Candidate for the Red Smoothie Cleanse? ........ 28
Scoring: .................................................................................................................. 30
Chapter 2
Why Red Smoothies? ................................................................. 33
10 Awesome Reasons to Enjoy Red Smoothies ............................. 34
 Detoxiication ............................................................................................. 34
 Excellent Nutrition .................................................................................. 35
 Weight Loss .................................................................................................. 35
 Improved Health ...................................................................................... 36
 Excellent Digestibility .......................................................................... 37
 Outstanding Hydration ...................................................................... 38
 Better Digestion ....................................................................................... 38
 Easy to Make ................................................................................................ 39
 Recipes, Recipes, and More Recipes! ....................................... 39
 Incredibly Delicious ............................................................................... 40
What are superfoods? ........................................................................................ 41
Which Red Super Fruits and Ingredients, and Why? ................. 43
Chapter 3
Why add greens to your red smoothies?.................................. 47
Let’s take a look: .............................................................................................. 52
Chapter 4
The 4 Ancient Incan superfoods .............................................. 54
Maca .................................................................................................................................. 55
Chia Seeds .................................................................................................................... 57
Cocoa (Cacao) ............................................................................................................ 60
Vanilla .............................................................................................................................. 63
Chapter 5
Before the cleanse – tips for getting ready .............................. 64
Getting Ready for the First Day .................................................................. 70
Chapter 6
14-Day Cleanse Shopping List .................................................. 72
Ingredients List Days 1-5 .................................................................................. 74
Ingredients List Days 6-9 .................................................................................. 75
Ingredients List Days 10-14 ........................................................................... 77
Superfoods to buy ................................................................................................. 78
Chapter 7
How to do the 14 day red smoothie fat cleanser program ..... 79
Full Red Smoothie Cleanse Summary: .................................................. 81
Modiied Red Smoothie Cleanse Summary ...................................... 84
A Few Words About Detox Tea .................................................................... 86
Snacks ..................................................................................................................... 87
14 Days of Recipes for the 14-Day Red Smoothie Detox ........ 89
How to store your red smoothies .......................................................... 105
Chapter 8
How to create your own fat cleansing red smoothies ........... 106
DIY Smoothie Ingredients ................................................................... 109
Which Liquids to Use in Smoothies ...................................................... 110
Here are the best fruits to use as a base so that you get
that highly desirable creamy texture. ........................................ 113
Use any greens that you prefer. ...................................................... 116
WHAT DO I DO IF…? .......................................................................................... 117
Chapter 9:
How to Choose a Blender for Making Smoothies,
Plus Blending Tips .................................................................... 119
Tips for Blending the Perfect Smoothies ................................. 122
Chapter 10
Liz’s top tips for turbo charging weight loss during
the cleanse................................................................................ 125
Detox Symptoms and How to Deal with Them ........................... 134
Chapter 11
Ending the detox ...................................................................... 138
More Healthy Weight Loss ........................................................................... 141
Chapter 12
21 Day Meal Plan ...................................................................... 144
Before you get started, consider making a few things in
advance: ............................................................................................................. 145
Beyond Meal Planning: Making the Best Food Choices ...... 154
FAQ’s.......................................................................................... 163
In Conclusion… ........................................................................ 171
Appendix 1.
14 Bonus Red Smoothie Fat Cleansing Recipes For The 14-Day
Detox ......................................................................................... 174
Appendix 2.
21 Delicious, Nutritious Protein Packed Recipes For The 21 Day
Meal Plan .................................................................................. 189
Breakfast Smoothies ........................................................................................ 190
Lunches ....................................................................................................................... 194
Dinners ........................................................................................................................ 201
Snacks and Treats ................................................................................................ 210
Appendix 3.
Links to tried and tested supplements, teas and ingredients
recommended by Liz. .............................................................. 219
Superfoods for Smoothies ........................................................................... 220
Detox Teas ................................................................................................................. 221
Blenders ...................................................................................................................... 221
Resources.................................................................................. 222
Introduction
Congratulations! You’re on your way to ending the battle
against excess weight and the many health complications
that can come along with it. With this revolutionary plan,
you’ll begin really caring for your body by giving it exactly
what it needs to be vibrant and healthy. At the same time,
this program is one that will leave you looking slimmer
than you may have in years.
Fighting excess weight can be among the most difficult,
emotionally challenging experiences any of us undergo. If
you’re like me and so many others, your battle to eliminate
fat might have encompassed many things so far: crazy diets,
so-called magic pills, and of course, exercise regimens that
leave you feeling embarrassed and far from unstoppable!
Despite your efforts, you might feel like your battle has
been all uphill.
Red Smoothie Detox Factor | Elizabeth Swann Miller 7

support@redsmoothiedetoxfactor.com
You’re not alone though; approximately 95 percent of all
people who lose weight by dieting gain it back (plus some
additional weight) within just a few years. Following a spe-
cial diet, taking pills, or following a specific exercise regi-
men that’s unsustainable will not lead to permanent weight
loss. Losing weight and keeping it off involves something
simpler: a lifestyle change where weight loss isn’t the main
focus.
The idea of a lifestyle change might sound more challeng-
ing than a fad diet – and it might even seem counterintu-
itive – but the truth is that at the center of major lifestyle
changes designed to bring about better health is one core
principal: You forget all about dieting. Think of it this way:
A diet is temporary. A lifestyle change is something that
lasts forever.
With this fourteen-day cleanse, you set the stage for success
by retraining your taste buds to prefer and crave healthy,
natural foods so that you never have to go through the pain
and frustration of dieting again.
The first step in the process is to give yourself a clean inter-
nal slate by detoxification, which sets you up for the kind of
permanent weight loss that just doesn’t happen with tradi-
tional diets. Simply put, people who go on diets don’t fail
for lack of trying; there’s something deeper at play. Many
people have difficulty getting those extra pounds to budge
because their bodies are overloaded with toxins, which are
stored inside fat cells. When we get rid of all that poison,
the fat melts away rapidly. More about this shortly, but first,

I’d like to give you a brief introduction to the “tools” used in
this lifestyle change: vibrant red smoothie.
There are many programs promoting green smoothies, but
do you know about the power of red smoothies? Red fruits
and vegetables offer an incredible array of health bene-
fits ranging from the prevention of cardiovascular disease
to a reduced risk of cancer. Many help to regulate blood
pressure, and all are excellent sources of a smorgasbord of
nutrients your body needs to get healthy and stay that way.
It’s likely that you are already familiar with some of the red
super fruits that take starring roles in this cleanse: juicy
strawberries, succulent cherries, rich-tasting pomegran-
ates, beautiful blackberries and so many others combine
with a touch of leafy greens and four secret ingredients to
create concoctions that taste marvelous while helping you
to change your health.
Why bother? If you’re like I once was, you may find yourself
feeling sluggish. Perhaps you dread the thought of waking
up in the morning, and maybe you suffer from minor ill-
nesses frequently. Perhaps most of all, you find yourself
staring in the mirror wishing you could see a leaner, young-
er-looking version of that tired, bloated person peering
back at you.
The way back to health is surprisingly simple, and by fol-
lowing this program for a little less than two weeks, you can
make some incredible things happen.

Â Detoxify your body, easing the load of chemicals
and heavy metals that come from the many pollut-
ants in the food you eat, the water you drink, and
the environment around you
Â Kick-start your metabolism, so the food you eat
goes to keeping you healthy, energetic, and looking
your best
Â Burn fat quickly while keeping priceless lean mus-
cle tissue intact
Â Lose up to 15 pounds in 14 days
Â Stay healthy even after the detox is over by follow-
ing a handful of clean, delicious recipes every week
So, what’s so special about this book and the smoothie
recipes you’ll find inside? Many books on similar subjects
are designed for a specific audience – some target women,
a few authors aim at men, and more are directed at people
who are already well-versed in natural health topics.
This one is different. It doesn’t matter what your age or gen-
der is. What does matter is that you want to look and feel
younger and more energetic. If you want to become healthier,
lose weight, and maybe even get off medications for problems
ranging from ulcers to high blood pressure, following the sim-
ple program outlined in this book can help you meet those
goals and feel better than you have in some time.

Here are just a few of the things you don’t need:
Â You don’t have to be a health nut to begin!
Â You don’t need any special nutritional knowledge
to get started!
Â You don’t need a lot of specialized equipment!
All you need is a little enthusiasm, a strong desire to become
healthier, and the will to detoxify and cleanse your body,
plus a few simple kitchen tools you might already have in
your cupboards. Last, but not least you’ll need some won-
derful ingredients that I’ll help you shop for. I’ll be giving
you all the knowledge you need, plus delicious recipes that
will help you enjoy this wonderful gift you’re giving your
body.
As you’ve probably realized, there will be some challenges
along the way (more later about some common issues peo-
ple face during this transformation). I’ve been in a similar
position to yours, and I’ll help you get through them. For
now, I’d like you to know that this program is so simple and
so complete that anyone can follow it.
Unlike some other books on cleansing and detoxing, this
one does more than provide empty advice and cheerlead-
er-like encouragement that feels a little less than genuine.
Instead, it is jam-packed with knowledge that will boost
your confidence, plus plenty of scientific facts and infor-
mation, with references to research so you can learn even
more if you like. You’ll find a complete list of citations at
the end of the book.
There’s just one more thing I’d like to share with you before
you start this journey. While the red smoothie cleanse will
help you lose weight, it’s also intended to help you jump-
start something that lasts much longer than the weight
loss that you might experience on a typical diet: This plan
is meant as the first step in a lifestyle change. Instead of
going “off” the cleanse and gaining back all the weight you
lost, you will be training your taste buds to prefer healthy
foods so that you never have to battle the bulge again.
I would like to congratulate you once again, because you
are standing on the brink of a massive change in your life –
maybe one of the most significant ones you’ve undertaken
so far. You have made the right decision, and I’d like to thank
you in advance for picking up this eBook. It’s my life’s mis-
sion to help others, and I look forward to walking this path
with you.
To your success!
Elizabeth Swann Miller

CHAPTER 1
What is the
14-Day Red Smoothie
Detox Factor Program?

T his 14-day cleanse is a two-week detox and cleanse
made up of wonderful fruits and vegetables, with a
focus on bright red varieties. Water, nutritious nut milk
and a few incredible superfoods are included as well. Red
smoothies are not just healthy – they are also delicious and
quite filling, and you will enjoy drinking them.
This program is about more than good taste, though. It is
designed to help you detoxify your body, eliminating a wide
range of pollutants and harmful substances.
Expect to wear a smaller size when the cleanse is complete.
Besides detoxifying your body, this program kick starts
your metabolism and increases your ability to melt fat and
lose weight. In 14 short days, you can lose up to 15 pounds.
A few people who have followed the Red Smoothie Fat
Cleanser program have lost even more than that. The good
news is that almost all, if not all of it, will come from fat and
not from muscle. The red fruits and superfoods that go into
these smoothies keep your lean tissues nourished while
encouraging your body to let go of the fat reserves that are
making you uncomfortable and contributing to ill health.
Substantial weight loss isn’t the only benefit you’ll reap,
although it might be the one you’re most looking forward
to. Cravings will disappear, your energy level will sky-
rocket, your mind will be clearer, and your overall health
is likely to improve. Stick with this cleanse and maintain
a red smoothie habit, and you will enjoy positive benefits
that last for life.

So, what goes into a red smoothie?
These simple, yet powerful drinks are a combination of red
fruits, nutritious leafy greens that contribute lots of micro-
nutrients without changing the fruit’s flavor significantly,
and a handful of ancient Incan ingredients and superfoods
that provide some amazing benefits of their own.
We’ll delve deep into the world of red smoothies in future
chapters, but for now, let’s focus on the ways these deli-
cious concoctions will help you change your body.
The Three W’s:

What are toxic substances?
Where do they come from?
What do they do to your body?
Modern life is full of wonderful things, but along with many of
the conveniences we enjoy so much come an incredible array
of toxic substances. They’re in the air we breathe, the water
we drink, and much of the food that we eat. In short, there are
toxins and toxicants everywhere. Let’s look a little closer.
In a nutshell, there are two basic types of toxic substances.
For the sake of convenience, we’ll refer to them simply as
“toxins” throughout the rest of the book, but before we
move on, it’s important to highlight the distinction between
toxicants and toxins.

Toxicants are not biological in origin, while toxins like
the venom produced by snakes and other animals that
use poison to defend themselves, are produced by living
organisms.1 Many of the substances commonly referred to
as toxins are actually toxicants. Pesticides, controversial
food additives, and herbicides are among the most com-
mon ones found in consumables and public drinking water
sources.
Toxins can be ingested in and on your food, usually when
you eat conventionally grown (non-organic) items. They
can be inhaled; smog, vehicle exhaust, and the fumes you
smell while filling your car are some examples. Toxins are
also absorbed via the skin.
Any time you come into contact with chemicals – even ones
that manufacturers want you to believe are benign – you
run the risk of absorbing toxins. In addition, we produce
some of our own toxins – not really poisons, but hormones
and metabolic byproducts that do nothing to advance our
health. The byproducts of stress are an example.2
Don’t panic though, because your body is very good at elim-
inating toxins, especially when you give it a boost while
treating your digestive system to a break from the hard
work of breaking down food. And, whether you’re taking
a break from solid food or not, the liver and kidneys are
always working hard to keep metabolic wastes and other
substances out of your bloodstream.
The toxins we take in vary in severity. Many are quite minor
on their own, but when compounded with others, lead to
health issues such as skin problems, sluggish digestion,
bloating, and more. These problems are often so minor
that they seem like nothing more than an irritation, but in
actuality, they are warning signs that worse problems are
on the way. The sooner we address these minor issues, the
better off we are in the long run.
Once you’re finished with the detoxification process, you’ll
want to do all you can to keep your toxic load low, and I’ll
be giving you some tools to do that in an upcoming chapter.
What is detoxiication?
Detoxification, also known as detox, is the removal of
built-up toxic substances from the body. You might be famil-
iar with the concept of detox as a process that people who
are fighting problems like alcoholism and drug addiction
go through. During a period of time that averages a week
to two weeks, the body is decontaminated and allowed to
return to its natural state.
There are many ways to detoxify your body in order to feel
better and look younger, and you’ll be glad to discover that
one of the fastest and easiest methods is to follow this pro-
gram.

Why detox with red smoothies?
By eliminating animal products and some other common
culprits from your diet for a while, you will be treating
your digestive system to a much-needed break. This gives
the body a chance to eliminate some toxic byproducts that
come from the digestive process itself. These toxins build
up in the intestines, kidneys, liver, colon, skin, and blood,
and eliminating them on a regular basis can help you live a
heathier, more comfortable life.
Not only will you look and feel healthier after a detox, you’ll
find you have a much easier time shedding excess weight.
Toxins are among the prime culprits in sluggish weight
loss. When the body is carrying a large toxic load, energy
that would otherwise go into cleaning the body is put into
attempts to eliminate the toxins. You don’t burn as many
calories this way.
If you have ever wondered why traditional diets just don’t
seem to work for you, this is one of the top reasons. Count
all the calories you want, but without detoxifying the body,
all of your systems will remain sluggish. Once you’ve elimi-
nated the toxins, your metabolism will skyrocket.
If you have problems with any of the following:

Â Bloating
Â Constipation
Â Depression

Â Chronic pain
Â Allergies
Â Headaches
Â Allergies
Â Gut / digestive issues
Â Low energy
Â Brain fog
Â Fatigue
Then…It’s quite likely that you are carrying a large toxic
load. All of these things are problems in themselves, and
they are also signs that the body is not getting rid of waste
as it should.
A thorough detox encourages elimination. Drinking plenty
of pure water, for example, helps to hydrate your cells while
treating your kidneys to a gentle, supportive cleanse. We’ll
talk about more ways to clean up your inner waste removal
system in an upcoming chapter, as this is just the tip of the
iceberg!
As you may have guessed, detox involves the removal of all
the “bad” stuff from your diet. That means breaking up your
relationship with fast food, sugary drinks, fatty snacks, and
anything that has been highly processed, artificially sweet-
ened, fried, or refined in any way.

This cleans takes the classic detox diet a step further by
treating your body to a nourishing smorgasbord of fresh
fruits and vegetables, along with high-quality superfoods
that add rich flavor and provide satisfaction.
Making dietary changes can seem like a challenge, and sus-
taining them over the course of your lifetime might seem
incomprehensible right now. For the moment, let’s take it a
step at a time. But keep in mind that following a clean life-
style in the future will reduce the need to undergo frequent
cleanses, and it might even add years to your life!
Why I created the 14-day Red

Smoothie Cleanse
As a naturopath and nutritionist, I make a point of eating
a clean, healthy diet filled with natural, organic foods. But
my diet hasn’t always been the best! In fact, obesity runs
in my family. In college, I ate constantly. I gnawed my way
through study sessions and stressful pre-exam jitters. I
gorged myself to celebrate good grades, and binged to
mourn bad ones.
My weight skyrocketed, making the average “freshman 15”
look like a drop in the bucket. When I went to the student
health clinic for a checkup at the beginning of my sopho-
more year, I was obese. My doctor warned me to stop the
out-of-control eating or lose my life before it even had a
chance to really blossom.

All that happened about 20 years ago, back before Amer-
ica’s obesity crisis was really out of hand. I was someone
unusual – a young woman with a serious weight problem
and lots of impending health issues to go along with it.
Now, I see that stressed, binge-prone girl in so many of my
patients, and my colleagues and I agree that this may be
the first generation to live shorter, unhealthier lives than
their parents.
Anyway, I digress. By the time spring break arrived a year
later (I was a junior) I was 30 pounds into the “obese” cat-
egory. I did well on my semester finals, but not well enough
to satisfy the perfectionist inside me; in fact, I lost my mind
and binged on everything in sight. During one memorable
binge session, I gorged on a huge pizza with loads of meat
and cheese. I downed cheesy garlic bread, along with buf-
falo wings and the blue cheese dressing that came with
them. Then, I drank an entire two-liter bottle of diet soda.
In my craze, I thought that would somehow make things
better.
The more I drank diet soda instead of having nourishing
foods like the ones I’m about to introduce you to, the worse
I felt. In fact, the hungrier and more crazed with cravings I
became! Although I looked and felt like a python that swal-
lowed an entire goat, I was still hungry. I kept on eating. In
the morning, I felt like I had survived the worst day of my life.
Yes, I’d survived, but things were about to get even worse. I
decided to go on a college-sponsored summer trip to Peru,
a place I’d always wanted to go. I was bursting out of my

clothes. My belly hung over the waistband of my jeans,
making me feel beyond uncomfortable and causing me
to struggle to breathe. As our group made its way along,
it wasn’t the beautiful mountain scenery I noticed most; it
was the fact that I had to pause and rest after a mere five
minutes of walking.
My usual way to deal with this discomfort would have been
to find my favorite comfort foods and placate myself with
them. But instead, I had to settle for local foods. Suddenly,
I was immersed in a world of drinks made with ripe, red
fruit, all smelling and tasting of exotic spices that the Incas
and Spanish prized like gold. Sometimes light and refresh-
ing, sometimes rich and creamy, these drinks somehow
kept me going. Soon I noticed that I never felt hungry, even
though I was subsisting on a diet consisting almost entirely
of these local drinks!
Within a few days, I discovered that my clothes were looser.
Soon I had to tighten my belt to keep my pants from falling
down. As walking and breathing became easier, I started
to sweat less. At night, I slept better, longer and deeper. I
woke up feeling refreshed. While I didn’t have access to a
scale, I ultimately lost 15 to 20 pounds that month.
You might think that’s the end of my story…but it’s not. The
worst day of my life was yet to come. On the day I went to
the ruins of Machu Picchu, feeling like a hero for conquer-
ing so much of my weight, I decided to buy a ticket to take
the climb up Huayna Picchu, the mountain you see tower-
ing behind Machu Picchu in photos.

This climb takes those in good shape an average of 45 min-
utes. The majority of people make it to the top in an hour
and a half. For me, the climb took two hours, and instead of
feeling like a victory at first, it felt like running a gauntlet
rife with public shame and humiliation. With every step, I
fell further and further behind my group of several hun-
dred tourists.
Sweating worse than ever, I kept on going. My shirt and

pants were soaking wet. I could smell my body odor get-
ting riper. My hair was dripping and sweat was running
down into my eyes, causing them to sting. I was gasping for
air as the altitude increased, and I could feel every beat of
my heart as it pounded in my chest.

I thought my doctor’s prediction was about to come true.
I thought I would die there on the trail, of a heart attack,
in front of travelers who were looking at me with a wide
range of emotions ranging from compassionate and hope-
ful to bemused and even contemptuous.
Perhaps you have experienced something like this. If you
have, then you know how I felt at that moment!
Ultimately, I made it to the top. I took in the view. And it
was then that I realized that what felt like the worst day of
my life was actually my best. Something clicked in my mind,
and I realized that I had unwittingly detoxed myself from
my former diet of fatty, chemical laden food and drinks.
Without even trying, I’d lost a significant amount of weight
and despite feeling like a whale out of water, I needed
smaller pants.

That was when I knew that I had to share what I had learned
with the world, beginning with my family. Despite their
skepticism at my new plan (which you’ll soon be starting)
they were astonished as the fat melted away and a health-
ier, prettier version of me begin to appear before their eyes.
I wasn’t starving.
I wasn’t exercising for hours each day.
I wasn’t following a fad diet.
I wasn’t doing any of the things the weight loss establish-
ment claims you have to do to lose weight! Instead, I was
enjoying fresh, delicious foods that nourished me, inside
and out.
Soon enough, my parents and the rest of my family started
enjoying the red smoothies. You see, they wanted what I
had. New energy, better health, and an overwhelming zest
for life. My younger brothers and sisters grew up looking
lean. My parents lost all the excess weight they had been
carrying and despite years of abusing their bodies with
food, they are healthy today, with no trace of diabetes or
heart disease.
Since making that change, I’ve never looked back. My
energy was (and is!) high, my skin has a radiant glow, and
the horrible bloating and indigestion that were part of my
miserable daily existence are long gone. I felt so motivated
and so renewed, and my family had become so healthy
using my accidental discovery, that I knew I had to help
others by sharing my discovery.
What Happens on the 14-Day
Red Smoothie Cleanse?
The 14-day red smoothie cleanse is a detox program that’s
designed to help you lose weight while gaining energy,
reducing the cravings that keep you coming back to the
foods and drinks that are causing some of your problems
in the first place, and improving your overall health. You
will be detoxifying your body by eliminating certain foods
for 14 days and reprogramming your taste buds to prefer
foods that contribute to your health rather than detracting
from it.
During this period of time, your body will receive the high-
est-quality nutrition while working to clear your vital
organs and cells of toxins that have been built up over
time. The red fruits, greens, and superfoods you’ll be con-
suming are filled with the vitamins, minerals and nutrients
your body needs to work at peak efficiency, allowing your
cells to renew themselves quickly to that you begin to feel
and even look younger. The sludge and waste that’s clog-
ging your body now? It’ll be gone – and clearing it is some-
thing even the most advanced plastic surgery and the most
expensive anti-aging creams can’t do.
As your cells regain health, your skin will take on a more
youthful appearance. Friends may begin to wonder where
your wrinkles, dark under-eye circles, and dry, tired skin
went! As unbelievable as it may seem now, you really will
begin to feel younger, healthier, and much more energetic.

Red smoothies work on your body from the inside out,
helping you to feel as if your age is reversing rather than
advancing.
What About After the Cleanse?

As I mentioned, this is not a diet – it’s a lifestyle change.
After the cleanse, you’ll continue to enjoy the benefits of
red smoothies by having at least one per day, either at a
mealtime or as one of your healthy snacks. Don’t worry –
you won’t be consigned to a daily intake of only smoothies
forever. As much as I love them, I know that variety really
is the spice of life! That’s why I created a 21-day meal plan
that will help you enjoy some new twists on old favorites
while eating for optimum health. You can keep following
that 21-day meal plan for as long as you like, using the rec-
ipes I am including in this book along with wonderful rec-
ipes from several outstanding sources that I’ll be sharing
with you just a little later.

Am I a Good Candidate for the
Red Smoothie Cleanse?
This quick quiz will help you to determine whether your
body is carrying more toxins that it can handle without
some help from you. Read each of the questions below and
give yourself one point for each “yes.”
Â Do you sleep less than eight hours nightly?
Â Do you use artificial sweeteners or drink diet sodas
daily?
Â Do you eat fast food or processed foods such as
lunchmeat, canned soup, meal replacement bars,
or frozen dinners at least three times per week?
Â Do you often crave things like bread, pasta, pota-
toes, white rice, and sweets?
Â Do you drink less than 64 ounces of water daily?
Â Do you have any silver-colored fillings?
Â Do you suffer from frequent yeast infections?
Â Do you smoke, or are you exposed to secondhand
smoke?
Â Are you a former smoker, or have you ever been
exposed to secondhand smoke?

Â Do you eat non-organic fruits, vegetables, or meats?
Â Do you eat farmed fish?
Â Do you feel sensitive to chemicals, smoke, or fumes
/ fragrances in the environment?
Â Are you overweight?
Â Do you have cellulite?
Â Do you take (or have you ever taken) medications
such as antibiotics, antidepressants, birth control
pills, prescription pain medications, OTC painkill-
ers, or hormone replacement therapy?
Â Do you use common chemicals such as commer-
cial household cleaners, detergents, deodorants, or
cosmetics?
Â Are you exposed to any environmental toxins at
work?
Â Do you live near an airport, highway, or busy urban
area?
Â Do you often feel tired, sluggish or fatigued?
Â Do you find that you have trouble focusing or con-
centrating?
Â Are you often anxious, stressed, sad, or depressed?
Â Do you often feel antsy?

Â Do you suffer from feelings of indigestion, bloating,
or excess gassiness after meals?
Â Do you get common illnesses such as the cold or flu
twice or more per year?
Â Is postnasal drip, sinusitis, or congestion a prob-
lem for you?
Â Do you have dark circles under your eyes?
Â Are there puffy bags beneath your eyes, or is your
entire eye area frequently puffy?
Â Have you ever noticed that your tongue has a thick
coating?
Â Do you suffer from bad breath?
Â Does your urine have a strong, unpleasant odor?
Â Are breakouts, rashes, acne or hives an issue for you?
Â Do you have insomnia?
Â Do you have bowel movements less than once daily?
Â Do you suffer from itchy, burning eyes or blurred
vision, even occasionally?
Scoring:
The more points you score, the greater the likelihood that
you’re carrying a toxic load that needs to be eliminated.
The worse off you are, the more you will benefit from this
cleanse.

20 or higher: A detox will benefit you significantly, leading
to weight loss and a vast improvement in vitality.
Between 5 and 19: A detox will deliver greater health and
improved vitality. Detoxification symptoms may be less
pronounced for you than for someone with a greater toxic
load.
Less than 5: It looks like you are already taking good care of
yourself, and your toxic load is probably lower than aver-
age. Adding red smoothies will help you feel even better!
When the body is overloaded with toxins, it stores them
inside fat cells. Because these cells aren’t easily broken
down, the body’s toxic load just gets heavier and heavier.
As that load increases, problems like the ones outlined
above increase.
The 14-day red smoothie detox plan is a simple, stream-
lined way to transform your health and make life more
pleasurable. Here’s how it works:
1. Each morning, you’ll prepare an entire day’s worth
of red smoothie, pack it up, and take it along with
you. You can either sip on it as you feel hungry, or you
can drink about one-third every three to four hours,
until you’ve consumed up to 60 ounces of the blend.
2. Snack on crunchy veggies and fruits such as carrots,
cucumber slices, celery, apples, and pears through-
out the day. If you find that you’re feeling hungrier
than usual, have a hard-boiled egg, a handful of raw,
unsalted seeds or nuts, or a little unsweetened pea-
Edited with the trial version of
Foxit Advanced PDF Editor
To remove this notice, visit:
www.foxitsoftware.com/shopping
nut butter. Aim for two substantial snacks per day

(one in mid-morning and one during the midafter-
noon hours) and have as many plain veggie snacks as
you want during the rest of the day.
3. Drink a minimum of 64 ounces of water (8 glasses)
each day. Enjoy as much herbal tea as you like,
remembering to drink your detox tea at least twice
daily.
4. At least once during the detox, perform one of the
recommended colon cleanse methods, which isn’t
nearly as scary as it sounds!
5. Do not consume any of the following: meat, milk,
cheese, refined sugar in any form, processed food,
fried food, refined carbohydrates (pasta, white bread,
donuts, etc.), coffee, liquor, beer, soda or diet soda.
Now that you know what the cleanse entails, it’s time to get
started! Keep reading to jumpstart your weight loss and
get healthy.
If you like, you can read the entire book before getting
started, but I’ve laid it out so that you can begin now if you
prefer.
Download Full
Program Now !!!
CHAPTER 2
Why Red Smoothies?
G reen smoothies are everywhere, and don’t get me

wrong – they are fantastic! But with many of the green
smoothie recipes available, you’re missing out on the power
of red super fruits, and in many smoothies from different
sources, you’re also missing out on some amazing super-

foods that provide your body with a real boost while add-
ing incredible, exotic flavors you’ll find irresistible. Note
that I have nothing against green smoothies – in fact, I rec-
ommend them to my clients and have written extensively
about them! It’s just that when the focus is all on green,
there are many nutrients that might not make it into your
diet.
10 Awesome Reasons to Enjoy

Red Smoothies
I skimmed a few benefits of red smoothies in the previous
chapter, and you might already have some great reasons of
your own to add to the ones I listed. Let’s take a closer look.
 Detoxiication
Your body has its own mechanisms for removing toxins,
but overexposure causes a burden, slowing the detoxifica-
tion process. By drinking red smoothies, you can give your
body some help with detoxification, making it much easier
to eliminate the toxins that lead to weight gain and harm
your wellbeing. Detoxification helps you live better and
happier, and it can also help you live a longer life.
How does this work? We’re always breathing air, drinking
water and other beverages, and of course, eating our favor-
ite foods. But what happens after the body extracts what
it needs from the particles we ingest? Digestion results in
even more waste. While this is a natural byproduct of the
digestive process, some waste is almost always left behind,
and your toxic load increases. The powerful red super fruits
and super foods provide fiber that sweeps your body clean,
tones your digestive system, and eliminates built-up toxins
along the way.
 Excellent Nutrition
The red smoothies that you will be drinking consist of
100-percent raw ingredients, meaning that none of the
nutrition has been broken down or altered in any way.
These red smoothies are loaded with antioxidants, vita-
mins, minerals, fiber, phytonutrients, anti-inflammatory
substances, pure water and so much more. They’re also
packed with chlorophyll, which is a substance produced
by plants, which is similar in structure to the hemoglobin
your blood contains.3 In a sense, drinking red smoothies
is a bit like receiving a blood transfusion that completely
refreshes your body.
 Weight Loss
Did you know that simply losing between one-fifth and
one-tenth of your current weight can lead to a whole host of
health benefits? Scientific evidence points to a decrease in
bad (LDL) cholesterol and an increase in good (HDL) cho-
lesterol, a significant drop in triglycerides, and a decrease
in problems related to high blood pressure. The same
amount of weight loss has a positive impact on diabetes,

decreases insulin resistance, and improves sleep apnea.
Inflammation that leads to strokes and heart attacks drops
with a weight loss of ten percent or higher. 4
A staggering number of Americans are overweight, and
obesity is a problem that compounds other health prob-
lems. Even when we have just a few pounds to lose, we
reap benefits by shedding the excess weight! If you are
hoping to lose weight, you will not be disappointed by
your newfound red smoothie habit. These delicious blends
are so tasty that they seem like forbidden treats, but their
high water content, fiber, and nutritious ingredients let you
enjoy them in abundance while staying full, reducing the
cravings that accompany most weight loss plans, and feel-
ing no sense of deprivation.
 Improved Health
Think back to the time when you felt healthiest, and imag-
ine yourself feeling that good – or even better – again. When
you’re healthy, you feel as if you are bursting with energy.
You look and feel vibrant, and life is wonderfully enjoyable.
What’s the secret? Because red smoothies are filled with
vital nutrients, consuming them on a regular basis leads
to excellent energy levels and a vibrant, radiant look that
people are likely to comment on. No matter what your age,
you’ll look and feel better when you consume a diet high in
natural foods.

Why? Despite the processed gunk that crowds our diet
today, humans are designed to thrive on a diet that consists
mostly of fruits, vegetables, nuts, and seeds. When we give
our bodies the foods they are meant to eat rather than the
ones manufacturers provide, our cellular structure flour-
ishes so that good health shines from the inside out, the
toxic load is eliminated, and suddenly we find ourselves
looking and feeling amazing. When you start drinking red
smoothies regularly, you will notice some changes, begin-
ning with the way your skin looks and feels. Don’t be sur-
prised if some of the “normal” signs of aging – wrinkles,
spots, and tired eyes – clear up quickly. Your eyes will take
on a whole new sparkle that reflects vibrant health!
 Excellent Digestibility
Red smoothies are easy for your body to digest, and they
are very easy to metabolize, so your body gets all the ben-
efits of the ingredients they contain. Solid foods are harder
for the body to digest and metabolize, so you may not be
getting all the nutrients they contain when you eat them.
You will probably notice the smoothies beginning to do
their work as soon as you begin drinking them – and this is
because the nutrition they contain is so highly bioavailable!
Because the blender has masticated the smoothie ingredi-
ents into tiny pieces, your digestive system does not have
to work as hard to extract nutrients. Once your smoothie
reaches your small intestine, nutrients are absorbed and

begin to undergo chemical changes that transform them
into energy for your body to use.5
 Outstanding Hydration
You might be surprised to discover that proper hydra-
tion helps to ensure that your entire body functions prop-
erly. Your muscles, digestive system, brain, and even your
immune system rely on good hydration to work properly.
And some of the things we drink – even though they’re liq-
uids – dehydrate, rather than hydrate the body! Alcohol,
soda, and coffee are the primary culprits. Some other hab-
its lead to dehydration too; smoking cigarettes and eating
processed foods are two common ones that you’ll want to
avoid at all costs.
Besides avoiding sources of dehydration and drinking lots
of water each day, you’ll find red smoothies contribute to
superior hydration, which helps keep everything moving
smoothly and contributes to immediate feelings of good
health. Like many people, you are likely to feel a little over-
whelmed by all the liquids at first, but keep on sipping.
Your body will quickly figure out that it’s finally getting the
moisture it has been missing, and the entire process of sip-
ping will feel welcome and refreshing.
 Better Digestion
Have you ever heard the term “SAD” applied as an acronym
for the Standard American Diet? This shortcut is an appro-
priate one, because this diet, based on lots of processed
foods, meat, dairy products, unhealthy fat, and salt leads
to a whole host of diseases, not to mention digestive woes
ranging from heartburn to colitis to irritable bowel syn-
drome to acid reflux (to name just a few!). Red smoothies
give your body a much-needed break from all of these sub-
stances, helping to clear the sludge from your intestines
and colon and letting the body reset its delicate digestive
balance.
 Easy to Make
Red smoothies are so easy to make that you may wonder
where they’ve been all your life! If you lead a busy lifestyle
as so many of us do, then you will appreciate the five-min-
ute prep time and quick cleanup. You can speed the process
up even more by using frozen fruit, prepping your fruits in
advance, or using greens that have been pre-washed.
 Recipes, Recipes, and More Recipes!

There are 28 red smoothie recipes in this book, and many
more are available online, from a variety of sites. You’ll
also find other colorful recipes that will keep your taste
buds engaged, meaning you’ll never get bored with your
smoothie habit. There are so many wonderful combina-
tions to try that you can easily enjoy something different
each and every day, still without making a huge effort! Once
you are comfortable with smoothies, you will probably find
yourself making some new creations of your own!

 Incredibly Delicious
I’ve mentioned this before, and it bears mentioning again.
If for some reason you are still on the fence about under-
taking this cleanse, it is definitely time for you to hop off
and get started! For many people, it’s uncertainty about
whether or not they will be able to stomach the smooth-
ies’ flavors that holds them back. You can take it from me,
a certified foodie, that there is absolutely nothing to fear
in the taste department. Red smoothies are just amazing,
with their rich, zingy flavors. Even children enjoy drinking
them!

What are superfoods?
Superfoods are so packed with nutrients that even small

amounts can pack a powerful punch. While there are no
set criteria for determining what is and isn’t a superfood,
experts generally agree that items containing extra-large
doses of vitamins, minerals and micronutrients qualify for
the moniker.
I would have to write a whole new book to explain the ben-
efits of all the nutrients found in superfoods, but there are
a few main components that stand out and deserve special
mention.
We’ll start with antioxidants: These nutrients are thought
to ward off cancer by fighting free radicals and helping to
keep cells in good condition. Next up is fiber, which aids in
the prevention of diabetes and a wide range of digestive

problems, plus soluble fiber, which helps to sweep arteries
clean and keep your heart healthy. Vitamins and minerals
support your body’s systems in many ways; without them,
your skin, eyes, nerves, and organs would fail. Finally, phy-
tochemicals, which are minuscule components that give
plants their rich fragrances and delightful colors also pro-
vide a wide range of health benefits.
Download Full
Program Now!!!

Which Red Super Fruits and
Ingredients, and Why?
From cranberries to strawberries to watermelon, red fruits
and vegetables pack a powerful punch. Red fruits and veg-
gies are brimming with antioxidants such as anthocyanins
and lycopene, helping the body to ward off illnesses such
as heart disease and cancer. These vibrant red foods also
decrease the risk of macular degeneration and stroke, and
they help eliminate the free radicals that contribute to
aging.
Here is a quick list of some of the best, most nutritious red
super fruits and superfoods you’ll be enjoying during and
after this detox, plus some reasons why each one is so fan-
tastic.
Apples: Simple apples, with their bright red skins and juicy
interiors, offer bone protection, help ease breathing disor-
ders, and help keep cholesterol levels healthy.
Beets: Love them or hate them, beets continually make the
list of red powerhouse foods. They are high in lycopene,
folate, and anthocyanins, nutrients that help the body func-
tion properly.
Blood Oranges: Blood oranges have a rich, delicious taste
and are filled with vitamin C, among other nutrients.
Cherries: Cherries aren’t just tasty, they’re a wonderful
source of potassium, which can help you attain and keep
healthy blood pressure levels. When fresh cherries aren’t
available, consider soaking dry, unsweetened ones or add-
ing frozen ones to your smoothies. If you’re using fresh
cherries, double check to be sure that you’ve removed all
the pits before tossing them in the blender.
Cranberries: Tart and tangy, a little cranberry goes a long
way. In lab studies, cranberries have been shown to kill
cancer cells.6 The proanthocyanidins they contain keep
bacteria from sticking, helping to prevent stomach ulcers
and bladder infections. Dried, unsweetened cranberries
can be soaked before being added to smoothies, or you can
leave them dry to add little bits of texture.
Currants: Like other tart red fruits, currants offer some
protection against heart disease and other maladies. Their
high magnesium content plays a role in building and main-
taining strong, healthy nerve and muscle fibers.
Goji Berries: Fresh goji berries are almost impossible
to come by, perhaps because these fruits are usually sold
fresh only in Asian and European countries. If you can’t get
fresh gojis, don’t worry – dried ones are a potent addition
to your smoothies. Full of antioxidants, beta carotene, and
other nutrients, they are also very high in fiber. If adding
goji berries to a smoothie, consider soaking them before-
hand.
Grapes: Red and purple grapes are high in fiber, plus
they’re loaded with antioxidants.

Pink Grapefruit: Pink and ruby red grapefruit varieties
are high in antioxidants, including vitamin C. Citrus fruits
also contain plenty of pectin, which helps to reduce choles-
terol.
Plums: These juicy fruits neutralize free radicals and pro-
vide protection from arthritis, stroke, heart attack and
cancer. They contain a carotenoid called Zeaxanthin, which
helps to slow the aging process.
Pomegranates: Beautiful, deep red pomegranates help
prevent cancer, protect cartilage from age-related deteri-
oration, and help prevent plaque from building up inside
arteries. If you are at an elevated risk of developing breast
or prostate cancer, enjoying pomegranate regularly may
help provide some protection.
Raspberries: Among other things, raspberries contain a
type of fiber that helps reduce “bad” cholesterol.
Red Peppers: Sweet bell peppers and spicy red ones are
high in vitamin A, which is essential for good skin, bone,
and dental health. Additionally, a red bell pepper contains
about the same amount of vitamin C as an orange does.
Strawberries: A good source of folate, which is essen-
tial for women of childbearing age and for everyone who
wants to enjoy good heart health. They also pack plenty
of vitamin C, which is responsible for boosting immunity,
among other things.

Tomatoes: Despite their savory flavor, tomatoes are con-

sidered fruit! They’re high in lycopene, which helps pre-
vent breast and prostate cancer.
Watermelon: Like tomatoes, watermelon is loaded with
lycopene. Besides helping decrease cancer risk, this nutri-
ent cuts the risk of macular degeneration and stroke, and it
improves blood vessel function.
To truly harness the incredible power of red fruits and veg-
etables, enjoy a variety of different flavors each week. Feel
free to mix things up, too, and consider adding some red
super foods to your meals and snacks. It’s tough to get too
much of a good thing!
Download Full
Program Now!!!

CHAPTER 3
Why add greens to

your red smoothies?
W hile red fruits are fantastic on their own, your red

smoothies will be even more nutritious if you add
some greens. Sure, this does sometimes make for some
funny colors in the glass, but when you discover what leafy
greens can do for a red smoothie (or any other smoothie,
for that matter!) you’ll find yourself craving sweet kale,
light-tasting lettuce, and so much more.

When you add greens to your smoothies at a ratio of about
6 parts fruit and 4 parts greens, you will enjoy faster weight
loss. Your energy will skyrocket, you will crave sugary
foods even less than you would with red fruits alone, and
your skin, hair and nails will begin looking healthier than
ever. Soon, people will start to ask you what you’ve done to
make these changes! Keep up with the healthy living plan
after the detox comes to an end, and the benefits will keep
on coming.
Smoothies that contain about 40 percent greens are higher
in protein than those containing red fruits and vegetables
alone. This is because greens are filled with amino acids,
which are actually the building blocks that combine to cre-
ate all the different proteins in your body. They are more
bioavailable (easier for your body to use) than complex
proteins such as the ones found in animal products like
meat and dairy.
When you provide your body with a wide range of plant-
based foods, especially greens, you are giving it all the
protein it needs! I’m not saying that you need to become
a vegetarian or vegan overnight, but have you ever won-
dered where herbivorous animals get the protein they
need to create the meat and dairy products people eat? All
of it comes from plants. Thanks to greens and their abil-
ity to provide plenty of amino acids, people who follow a
clean eating plan get all the protein that they need for good
health.

If you feel like you need more protein, you can add more
greens to your smoothies, enjoy a handful of nuts or seeds,
or add a plant-based protein powder to your smoothie. You
can also nibble on broccoli, which contains about 4 grams
of protein per cup. This way, you can continue with the
detox without subjecting your body to the strain of break-
ing animal proteins down into amino acids. Yes, this think-
ing goes against what you may have heard before, but keep
in mind that meat and dairy producers rely on consumers
for their living. Millions of people worldwide thrive on
diets that contain no animal products whatsoever. It’s just
a little food for thought.
Besides the protein they contain, greens are also an excel-
lent source of chlorophyll. Remember this funny-sounding
nutrient? Besides being structurally similar to the hemo-
globin in your blood, it helps purify your body and it helps
you to produce a stockpile of new, healthy blood cells.
The benefits of greens don’t stop there. They are rich in
magnesium, which is directly associated with a reduced
risk for type 2 diabetes.
Once you become accustomed to adding leafy greens to your
smoothies, consider adding some green “power boosters”
in addition to the ancient superfoods you’ll be discovering
in the next chapter. Green boosts like powdered barley or
wheatgrass add even more chlorophyll to your smoothies,
plus they greatly increase your intake of vitamins, miner-
als, antioxidants, amino acids and enzymes.

While we’re on the subject of greens and the benefits they
provide, let’s look at just a couple of other green ingredi-
ents that you can add to any smoothie. You have probably
heard about aloe vera, and it’s likely that you may have used
its healing gel to soothe a sunburn or help a cut close up
faster. This succulent plant makes a wonderful addition to
any red smoothie. Its abilities–including improving diges-
tion, easing chronic inflammation, and boosting immunity
are almost legendary.
Thanks to aloe’s ability to act as a mild laxative and aid in
cleansing and detoxifying the body, aloe is an awesome addi-
tion to any smoothie you drink during a cleanse. Because
this power booster is so popular, it is now available in pure
juice form and as a food-grade gel that you can squeeze
right into your smoothie. Its taste is light and fresh, not at
all heavy or overpowering. If you want extra aloe power,
you can use it as a supplement between smoothies. Just be
sure to choose an organic variety and steer clear of brands
that contain added sugar or artificial flavors.
Another green booster that deserves special mention is
blue-green algae. Incredibly, this superfood contains every
single nutrient your body needs for good health. When you
add it to your smoothies, you’ll enjoy increased energy and
greater mood stability. You may also notice that you feel
more alert and engaged, thanks to its ability to enhance
brain function.

Chlorella is another algae to try. As you might have guessed
from its name, it is an outstanding source of chlorophyll.
It helps boost immunity and improves digestion, and like
other algal superfoods, it helps with detoxification.
Marine phytoplankton contains long-chain omega-3
essential fatty acids (EFAs), plus it is an outstanding source
of vitamins and minerals. Phytoplankton serves as the basis
of many marine animals’ diets, and is an almost complete
food! Over time, it can help improve circulatory health, and
when added to smoothies on a regular basis, it can help to
reduce inflammation.
Spirulina is a bit like phytoplankton, but it comes from
freshwater sources rather than ocean environments. This
single-celled wonder is an aquatic plant, just like other
algaes are. It contains all eight essential amino acids, plus
it is high in protein. It is an outstanding source of antioxi-
dants, vitamins, and minerals, and is an excellent addition
to any smoothie.
Kelp, a type of seaweed known for its natural iodine con-
tent, makes a good addition to red smoothies, too. This
underwater miracle food helps your thyroid stay balanced
while providing a boost of vitamins and minerals. It has a
slightly salty taste that makes it an excellent addition to
savory smoothies.
Don’t worry! These green power boosters might sound
weird – I know they did to me when I first heard of them –
but they taste just a little green, a lot like the leafy greens
that go into your favorite salads. When combined with
red fruits, their flavor is so subtle that it’s often difficult to
detect. You can buy them online and at health food stores,
either alone or in combinations with one another. If you
find yourself running out of refrigerator room for fresh
greens or want a more convenient way to add more green
to your red smoothies, these power boosters can help.
Besides these boosters, there are lots of wonderful fresh
greens to try! If you have a garden, even a small contain-
er-based one, you can grow them yourself, adding even
more freshness and nutritional value.
Let’s take a look:

Arugula – With a zippy, almost peppery taste, arugula is an
outstanding source of vitamins A, C, and K, along with folic
acid. It’s a great choice for brain and bone health.
Beet Greens – Adding fresh beets to your red smoothie
gives it a warm, earthy taste. Why not take it a step fur-
ther and add the greens too? Rich in potassium (vitamin
K), they give your immune system a boost while provid-
ing some protection against Alzheimer’s and promoting
healthy vision.
Bok Choi – This crunchy, mild-tasting Chinese cabbage is
loaded with calcium, vitamin A, and vitamin C.
Chard – Also known as Swiss chard, this leafy vegetable
has long fibers that help cleanse the digestive system while
providing some protection against cancer.

Collard Greens – Known for their ability to promote
healthy cholesterol levels, collard greens have a zippy taste
that makes them ideal for adding to savory smoothies.
Dandelion Greens – If you can get them, organic dande-
lion greens make a wonderful addition to your cleansing
smoothies. They act as a mild laxative, and they provide
plenty of vitamin A and potassium.
Kale – With its lovely, ruffled leaves,
kale makes a beautiful addition
to your stash of greens. It’s more
than just another pretty plant
though! This powerhouse is
loaded with vitamins A and
C, plus potassium and more.
Lettuce – Available in a mind-boggling array of varieties,
lettuce contains lots of folic acid, plus plenty of vitamins
and minerals. If you’re looking for a “starter green” to add
to your red smoothies, make it lettuce. Its taste is so mild
you won’t even notice it!
Parsley – Another green that’s great for savory smooth-
ies rather than sweet ones, parsley helps to regulate blood
sugar, and it contains plenty of vitamins, minerals and anti-
oxidants that help slow down the aging process.
Spinach – Mild-tasting and packed with omega-3s, calcium,
iron, and magnesium, spinach makes a nutritious addition
to any smoothie. It’s just as mild-tasting as lettuce, making
it a good “first time” green to add to your red fruits.

CHAPTER 4
The 4 Ancient Incan

superfoods

e’re almost ready to begin the cleanse, but first let
W me introduce you to some star players in the pro-
gram that will soon be making a huge difference in the way
you look and feel. You might be surprised to learn just what
these Incan superfoods are, and what they can do for you.
Maca
Maca is a plant that flourishes in the high Andean moun-
tains of Peru and Bolivia. The Incans prized it for its ability
to de-stress and balance the body and mind. As it turns out,
maca nourishes and protects your delicate endocrine sys-
tem, helping to protect you from stress, which you might
recognize as one of the main contributors to weight gain.
Maca is an adaptogen that gives your body a smooth burst
of vibrant energy. If you’ve been wondering what you’re
going to do without coffee, here’s your solution. Maca pro-
vides you with a healthy alternative to caffeine, minus the
jitters and crashes that come with the overconsumption of
coffee and other caffeinated drinks.

Besides making your detox easier, maca offers a rich but

mild nutty flavor that makes it the perfect complement
to many of the other ingredients you’ll be adding to your
smoothies.
Maca is also known as Peruvian Ginseng, even though it
is not even remotely related to ginseng. It is traditionally
used to boost stamina, increase energy, and enhance libido.
Emerging evidence shows that maca may help ease anxiety
and depression when used over time.7
Be sure to select an organic maca powder designed for
raw food diets rather than one grown conventionally. The
same applies to the rest of the superfoods you’ll be enjoy-
ing during this cleanse and beyond.
Maca is easy to incorporate into any smoothie. Use
between two teaspoons and one tablespoon per smoothie
recipe. Adding it to fruit at the beginning of the blending
cycle will ensure it is fully incorporated and prevents any
lumps, which can taste bitter, from forming.
Download Full
Program Now!!!
Chia Seeds
Remember Chia Pets? These cute little creatures have been

popular for decades and are grown using tiny black seeds
that sprout into hardy little plants. Unlike the cheap chia
seeds used for these little figurines, the ones you’ll be add-
ing to your smoothies should be selected for their good-
ness and purity.

Chia seeds come from a flowering member of the mint
family. These tiny seeds were so precious to the Incas that
they were reserved for expectant mothers and warriors.
Each chia seed is a nutritional powerhouse, with every
serving containing an incredible 4.9 grams of the valuable
Omega-3 essential fatty acid your body craves. In addition,
each serving contains 4 grams of protein and meets 17% of
your daily calcium requirement.
According to research conducted at the Cleveland Clinic,
chia seeds improve blood pressure in diabetics, and it
may even increase healthy (HDL) cholesterol while reduc-
ing bad (LDL) and total cholesterol numbers.8 All of this is
great news for your heart!
Beyond their ability to provide amazing nutrients, chia
seeds give your smoothies a luscious, creamy texture while
making them more filling. To unlock their nutrients and
make them easier to digest, soak them in pure water for 10
to 15 minutes before making your smoothie, then just toss
them in with the rest of the ingredients, where they will
blend right in.
Soaking your seeds first might seem like a bit of a pain, but
don’t skip this step! If you do, the fiber inside the chia seeds
will soak the moisture out of your smoothie and could leave
you with a lumpy, gelatinous mess in the blender or your
smoothie container. If you want, you can soak your seeds
for up to 24 hours in the refrigerator before adding them.
Any longer, and the nutrients may begin to deteriorate.

SIX TIME BEST SELLING AUTHOR
LIZ SWANN MILLER
Disclaimer
Copyright © Liz Swann Miller
www.redteadetox.com
All Rights Reserved.
The information contained in this guide is for informational purposes only. The author and
publisher have made every effort to ensure the validity of the information provided in this eBook.
The author and publisher do not assume and hereby disclaim any liability to any party for any loss,
damage, or disruption caused by errors or omissions, whether such errors or omissions result from
negligence, accident, or any other cause.
This eBook is not meant to be a substitute for professional detoxing advice.
No part of this eBook can be printed, distributed, or used without the consent
of the author/ publisher.
WARNING!
The following eBook is just a free sample of some of some information contained in
Liz Swann Miller’s Red Tea Detox Program.
For the full contents, including instructions on how to make the ancient African tea that can melt
away 1 pound of fat per day, please visit the official Red Tea Detox website.
CLICK HERE TO VISIT THE OFFICIAL

RED TEA DETOX WEBSITE!
Table of Contents
Introduction: What is a Detox?�� 05
Detoxing vs. Dieting: Why Detoxing Is a Better Option�� 06

Detoxing and Dieting: The Difference�� 07
Why Detoxing Is Better�� 07
Sustainability�� 07
Short-Term Impact�� 08
Appearance�� 08
Toxins and Their Impact on Your Health and Weight�� 09

How Toxins Affect Your Metabolism�� 09
Why Toxins Make Weight Loss Difficult�� 11
How Toxins Affect Your Health�� 13
Common Misconceptions about Detoxing�� 14

Juicing is the New Black�� 14
Survive on Lemon Water or Salt Water�� 16
Detoxing = Fasting�� 16
You Don’t Need to Cut Your Calorie Intake�� 17
Only the Foods You Hate Can Help You Detox�� 17
Normal Food is Prohibited�� 18
Detoxing Causes Grumpiness�� 18
Detoxing Is Not For Me�� 19
The Benefits of Using Tea for Detoxing�� 20

Why Cleansing is Crucial�� 22
How Tea Can Help You Lose Weight�� 23

Develop a Habit�� 23
The Health Benefits of Drinking Tea�� 24
The Ideal Detox Solution: Red Tea�� 26

Why The Red Tea Detox?�� 27
How The Red Tea Detox Works�� 28
Dieting�� 29
Working Out�� 29
Motivation�� 29
Why Red Tea�� 31
The Red Tea Effect�� 32
There Are No Fat-Burning Foods�� 32
The Fed and Fasted Cycles�� 32
The Origins of Red Tea�� 33
All You Need to Know about The Red Tea Detox�� 35

But Isn’t Quick Weight Loss Dangerous?�� 37
Benefits of Using Red Tea for Weight Loss�� 38
Hydration�� 38
Digestion�� 39
Preparation�� 39
Taste�� 40
Weight Loss�� 41
Detoxification�� 42
How it Works�� 42
Follow a Low-Carb Diet�� 44
Enter The Red Tea Detox�� 45
Tips and Tricks You Can Use �� 46

The Preparation Phase �� 46
Chew Fennel Seeds�� 47
Activate Your Prefrontal Cortex �� 48
Learn to Deal with Headaches �� 48
Exercise Smartly �� 49
Brush Your Skin �� 49
Conclusion �� 50
Introduction: Introduction: What is a Detox?
What is a Detox?
Do you want to lose weight in a simple and effective manner?
Do you frequently deal with health issues despite no apparent cause?
The perfect solution for both these can be detoxification. Detoxification, or detox for short,
is the process of eliminating toxins from your body. As you would know, toxins surround you
and your body absorbs them through the air, the food you eat, and pollution.
Detoxification, contrary to common perception, is a natural process. The body has systems
for detoxification, and the process involves different functions. You can enhance and
optimize this process by reducing your intake of toxins.
Keep in mind that there are two types of toxins: controllable and uncontrollable. The
controllable toxins are which you take in via food, water, and from the environment around
you. You can reduce your intake of these toxins in a bid to help your body detoxify.
Generally, people focus on external cleanliness more than cleansing their bodies. Do
remember that a detox is not the same as cleansing. You might brush your teeth or dust
your home, but that doesn’t mean you can get rid of all the toxins that surround you.
Sometimes, people don’t realize that their body is unable to deal with the toxins on its own.
The mechanisms break down and you are left with a toxin buildup. This is where you can opt
for a detox.
This eBook will focus on one of the most effective detox plans in the world, The Red Tea
Detox, elaborating its effectiveness, benefits, and the different ways in which you can try it
to completely transform your body.
05 THE ULTIMATE GUIDE TO DETOXING

Detoxing vs. Dieting:
Why Detoxing Is a Better Option
Detoxing vs. Dieting: Why Detoxing Is a Better Option
Go online and you’ll find a plethora of information about detoxing and dieting. A significant
percentage of the global population seeks to lose weight, but not everyone realizes there
are safe and healthy ways of doing so.
Moreover, there is a common misconception that dieting can lead to sustainable long-term
weight loss. ‘Fad’ diets in particular deliver short-term results. Once you stop following
the tips and tricks for the diet, you will regain the weight you have lost and will be back at
square one.
Surely, you don’t want that? The main reason people want to lose weight is to preserve
their health. However, what if your diet plan deprives you of nutrition and makes you appear
older than you are?
Well, this doesn’t mean that you can’t tweak your dietary routine to achieve long-term
weight loss results. The difference is that you must take the detox route rather than just
deprive your body of calories.

Detoxing and Dieting: The Difference
As mentioned in the introduction, detoxification is the process of expelling toxins from your
body. An effective way of doing so is preventing the said toxins from entering your system
in the first place.
Now, when you’re dieting, you usually:
 Cut out certain foods from your daily diet according to the guidelines of the diet plan
you are following
 Restrict the number of calories you consume on a daily basis
Detoxing, on the other hand, involves changing your eating habits to reduce your intake of
foods that contain toxins or toxic substances. Because your body is constantly exposed to
toxins, continual detox is important, and you can do this by modifying your diet.
Why Detoxing Is Better

There are several reasons why detoxing is
better than dieting:
SUSTAINABILITY
Let’s say your diet plan requires you to stop

eating ice cream, or pizza. While you may be
able to stay away from your favorite foods for a
few months, you can’t sustain it in the long run.
Your level of satisfaction decreases when

you deprive yourself of certain food items,
especially the ones you like. There will come
a time when you buckle under the pressure
and give in to temptation. The entire concept
of ‘cheat days’ is based on this lack of
satisfaction. Detoxing is far more sustainable
than dieting.

SHORT-TERM IMPACT
Dieting is great for obtaining short-

term results. You can lose a few
pounds quickly, which can enhance
your appearance. However, a restrictive
diet plan will eventually lead to a lack
of energy.
As you would know, calories are the

main source of energy. If you are
eating less and working out more, you
need to maintain a balance or else you
will deprive yourself of energy. This
happens in most cases, where dieters
struggle with lack of energy and a
constant feeling of fatigue.
Detoxification, on the other hand,

reduces the toxin buildup in your
system, which naturally boosts your
energy levels and also improves your
immunity.
APPEARANCE
You might be able to cut out belly fat with vigorous dieting and exercise, but your skin may
not look as great. Many people who go on crash diets have wrinkles and lines on their skin,
even though they manage to lose weight. Surely, this tradeoff is not worth your while!
The main reason people want to lose weight is because they want to look and feel their
best. This is certainly not the outcome when you opt for a crash diet, where your skin bears
the brunt of your weight loss efforts. Detoxification can give you the weight loss results you
are seeking, without any adverse impact on your appearance.
The bottom-line is that detoxing is a superior option to dieting. You can achieve long-lasting
weight loss. You can rest assured there will be no risks to your health and safety, and you’ll
look great in record time.

Toxins and Their Impact on
Your Health and Weight
Toxins and Their Impact on Your Health and Weight
Did you know that over 20% of the people in the US resolve to lose weight and get healthier
on every New Year’s? However, only a small percentage of those people actually manage to
achieve their weight loss goals.
Some people have it particularly hard. They work out regularly, reduce their calorie intake,
and change their lifestyle, and despite this, they are unable to shed the unwanted extra
pounds from their body.
What you may not realize is that a buildup of toxins within your body can be acting as a
roadblock to your weight loss success. As we mentioned in the previous chapter, detoxing
is far more effective than dieting. In fact, there is a chance that you might not achieve your
weight loss goals simply if you don’t detoxify simultaneously.
The impact of toxic overload on your body can be quite harmful. Your fat cell production
can increase, and each cell might get overloaded by toxins in addition to fat. The reason for
this is to flush out the toxins from your system and protect your vital organs.
However, what this does is make it easier for you to gain weight rather than shed it. The
simple reason for this is that your body does not shed toxic fat easily. The level of pollution
today means only the fittest can survive.
The toxins you are exposed to on a daily basis can cause issues with reproduction, cancer,
hormone-related problems, and weight gain. The main point here is that you need to take
toxins seriously, and until you do, you will not be able to shed weight effectively.
How Toxins Affect Your Metabolism

Try as you may to avoid toxins, they will find a way into your system. The long-term use
of toxic chemicals and pesticides in agriculture will continue to affect future generations,
contaminating the food you eat.
The worrying part is that some companies in the food industry incorporate toxic elements in

the products they manufacture. Marine
life, in particular, is at risk of exposure to
harmful toxins.
The fish you eat today can be affected

by toxic elements, such as TBT. Fish
are exposed to this element because it
is widely used in paint manufacturing.
Because the waste is disposed into
the sea, it reaches the fish and starts
affecting their health.
Over the years, there have been

numerous studies that used fat samples
from participants to gauge the level
of toxicity. A study conducted in 1987
showed that the fat samples in human
adults showed traces of a dioxin and
some industrial solvents.
To cut a long story short, the years of

research and testing have shown that
toxic chemicals do indeed contribute to weight gain and make it difficult for you to lose
weight. The chemicals are known to attach to the process of gene signaling in white adipose
tissue. This results in the formation of new fat cells.
In addition, you deal with inflammation caused by toxins and your metabolism gets affected.
Because the new fat cells being produced are contaminated at the origin, they don’t
contribute effectively to the metabolic processes of your body. Among the many effects of
this is your body is unable to properly produce leptin.
Generally, fat cells perform a number of important functions within your body. However, the
increased number of fat cells brings with them a higher risk of type-2 diabetes. Your thyroid
is also at risk, and the gland might be unable to function effectively.
More significantly, a study showed that women who are exposed to the chemical compound
DDE bear children with a higher risk of obesity in the future. The bottom-line is that toxin
damage might not only result in you gaining weight, but put your children at a higher risk of
obesity as well.

Why Toxins Make Weight Loss Difficult
There are several reasons why toxins can make weight loss difficult. As mentioned above, if
your system is overrun by toxins, your body will continue producing fat cells, which store the
toxins along with the fat.
Now, in this situation, even if you reduce your calorie intake and work out vigorously, you
won’t be able to shed any weight, let alone meet your weight loss goals. The inability to lose
weight is a symptom, not a disease. The disease, for lack of a better word, is a heavy buildup
of toxins in your system.
Unless you address the root cause, you won’t be able to shed weight. Now, when you do
lose weight, the toxins stored in the fat cells are released into your bloodstream. If you cut
down around 10% of your body weight, depending on your weight, the weight released from
toxins could be up to 50% of the number of pounds you lose.
It is extremely dangerous to have these many toxins floating around in your bloodstream.
There is a threat to your vital organs. The toxins can invade your important systems and
lead to major health problems, including cancer and cardiovascular problems. Moreover, the
toxins released from the fat cells are likely to target your thyroid hormone in particular. The
reason for this is that toxins and thyroid hormone cannot coexist in harmony.
And this is just the tip of the iceberg. You have to deal with many other symptoms of
toxicity within your system, including
 A constant feeling of irritability. If you suddenly develop a ‘short fuse’ for no apparent
reason, it could be caused by a heavy quantity of toxins in your system
 Feeling better if you eat a lot of food. When you increase your food intake, the toxins
transfer to the fat cells, along with the fat you ingest. As a result, you feel better
because there are fewer toxins floating around in your bloodstream.
In this scenario, you wouldn’t have much difficulty losing the weight that you have gained
recently. However, that is as good as it gets. You will reach a plateau beyond which you will
not be able to lose weight.

The only way you can get over the
plateau is to detoxify. The more you
weigh, the harder it will be to lose
weight if you don’t deal with the toxins
simultaneously. You have to find a
strategy that enables you to detoxify
and at the same time, you can continue
your weight loss efforts.

How Toxins Affect Your Health
In addition to impeding your weight loss efforts, toxins can have several other negative and
harmful effects on your body. Here is an overview of a few:
 The bacteria in your gut play an important role in regulating your weight and overall
health. Toxins can kill the friendly bacteria, leaving behind only bad bacteria, which
cause harm.
 Excess levels of toxins in your system can also prevent oxygen from binding with red
blood cells. This reduces the flow of oxygen to different parts of your body, which can
be dangerous in some cases.
 Your body will be unable to perform normal functions, because the toxins in your
system will block the enzymes required for those processes
 You will be unable to benefit from the nutrients you consume. Toxins can keep vitamins
and minerals from being absorbed into the bloodstream. In other words, the nutritional
content of the food you eat
In addition to the aforementioned health issues, toxins can cause damage and irritation,
particularly when they combine with the toxins from your environment.
Naturally, your body expels harmful toxins through the intestines, kidneys, and liver.
However, if these organs aren’t functioning optimally, toxins look for other ways to get out,
which include your skin.
As a result, you get rashes and acne, among other skin conditions. You might also deal with
chronic fatigue if the toxins find a pathway through your lungs. It is virtually impossible for
you to eliminate toxins from your life.
Hence, you need to focus on detoxification as a means of improving your health and losing
weight, which is the core idea of this free eBook.

Common Misconceptions
about Detoxing
Common Misconceptions about Detoxing
As is clear from the previous chapter, you can’t ignore the importance of detoxing for
weight loss. However, you might wonder why most people opt for crash diets and other
means of losing weight as compared to detoxification.
It’s not wrong to say that almost all the people who attempt to lose weight don’t focus on
detoxifying their bodies. The main reason for this is that there are numerous stereotypes
and misconceptions about detoxing, based solely on hearsay.
You can’t believe what you hear through the grapevine. Moreover, all the information you
find about detoxification on the internet is not necessarily accurate. However, these same
myths can dissuade people from opting for detoxing.
For example, you wouldn’t go for a detoxification routine if you read that it entails starving
yourself and surviving on green juices, would you? The mere thought of depriving yourself
of the foods and beverages you love can make you feel miserable.
It isn’t until you separate the myths from the facts that you realize that detoxification isn’t
as hard as people make it out to be. Don’t worry, you don’t have to eat brown rice with raw
garlic for dinner!
Here is a look at some common misconceptions about detoxing:
Juicing is the New Black

Juicing is great if you want to stay hydrated and increase your fruit intake. However, it is
not the optimal way to detox. Many people assume they are detoxifying their bodies simply
because they are consuming nothing but juices.
There is a popular fad of juicing all the nutrients you want to eat. Fruits and vegetables
do become palatable in liquid form, but you may not realize that they lose most of their
potency when you juice them. The reason for this is that the fibers break up when blended

or put through a juicer.
Moreover, people don’t usually
incorporate peels when juicing,
but the peels contain nutrients
as well.
Not to mention, juicing can be

an expensive way to detoxify.
Think of how many apples
you need just to produce one
glass of juice. Plus, consider
the number of calories you are
consuming in one glass and you
will realize why juicing isn’t the
most effective way to detox!
Continuing from the previous

point, juicing is great if you stick
to healthier items, such as kale
and cucumber. However, people
often tend to add other fruits
into the mix, including carrots
and apples. When you juice
these items, the fiber content
disintegrates while the sugars
become more concentrated.
Sugar, in concentrated form, is difficult for your body to process. There is likely to be a
significant residue from the sugar once the juice passes through your digestive system. This
can disrupt your blood sugar level.
Given that you need to add more than one apple and carrot to your juice just to make one
glass, your sugar intake increases. You would know how many apples go into making just
one glass of juice!
The point is that your system will digest juice quicker than any foot item. As a result, the
sugar you have consumed will be absorbed into your bloodstream in virtually no time. That’s
why, you have to pick and choose the right fruits and veggies when juicing.

Survive on Lemon Water or Salt Water
Perhaps the most absurd misconception about detoxifying is that you only need to
consume lemon water or salt water throughout the day. You don’t have to be a nutritionist
to figure out how harmful these concoctions can be for your system.
Not to mention, you are depriving your body of vital nutrients and elements that are
essential for your survival. In other ways, you are compromising the efficiency of your
system, which is the opposite of what you should be aiming for. If your body is not in sync,
it will not flush out toxins effectively. Moreover, there is a huge risk of dehydration when you
stick to salt water or lemon water.
Detoxing = Fasting
For some strange reason, people believe fasting
can help with detoxing. In fact, you need sufficient
nutrients for your body to be able to flush out the
toxins and fasting goes against this.
You will neither be able to detoxify, nor lose weight if

you simply starve yourself. The result will be that you
feel weak, miserable, and will probably curse yourself
for even trying to make it work.

You Don’t Need to Cut
Your Calorie Intake
At the opposite end of the spectrum
is the misconception that just
because you are detoxing, you
can eat pretty much anything you
want. As mentioned above, starving
yourself is not the way to go, but
you cannot load up on calories
either.
If toxins overrun your system, even

a slight increase in your calorie
intake can lead to weight gain. You
have to watch what you eat and be
mindful of the number of calories in
each meal. That said, you don’t have
to obsess over the calorie count of
every morsel you consume!
Just make sure you are eating sufficient food and getting optimal nutrition from your meals.
Only the Foods You Hate Can Help You Detox

You will be amazed (and probably grossed out) looking at some of the foods and
beverages people force themselves to consume just because they feel they will help with
detoxification.
The last thing you probably want to feed yourself is raw garlic, but some people unhappily
eat it for dinner (and that too with plain brown rice). Science proves that your body won’t
benefit from the food you consume unless you actually enjoy what you eat.
Steer clear of foods and beverages that you don’t enjoy eating, because they will end up
causing more harm than good. A simpler solution is to load your daily diet with healthy
items, such as nuts, whole grains, and good ol’ fruits and veggies.

Normal Food is Prohibited
Another prevalent misconception about detoxing is that you have to give up normal food,
when in fact it is better if you continue eating it. You don’t have to change your entire
dietary routine just because you are trying to get rid of toxins.
Again, whole foods can prove highly effective at helping your body cleanse itself. These
include fruits and veggies, plus nuts, seeds, and grains. The key to success is nutrition. If the
food you are eating provides adequate nutrition, you can continue. Otherwise, you need to
stop and rethink your diet.
After all, your body needs healthy fats and protein to function properly, and cutting out
meat entirely can restrict your intake of these nutrients. Luckily, you can make up for the
deficit by eating foods that are loaded with protein, such as raw nuts, and healthy fats,
such as avocadoes and seeds. Combine these with fresh fruits and veggies and you have a
healthy mix of foods that will fulfill your nutritional requirements.
Detoxing Causes Grumpiness

It is natural to feel a bit down when you don’t have access to your favorite foods and
beverages. However, you can’t blame detoxification for causing your foul mood. Most people
feel that feeling grumpy is part of the package when you start detoxifying your body.
The opposite, in fact, is true. The purpose of a detox is to improve the state of your body
from the inside out, which should make you feel great. In fact, you should be excited at the
prospect of shedding the unwanted pounds that you have been carrying for so long, despite
your best efforts to drop them.
You will enjoy the experience if you keep a positive mindset and focus on the end results,
rather than the effort you are putting in to achieve your goals.

Detoxing Is Not For Me
Surprisingly, most people feel that because there is so much bad feedback about detoxing,
they wouldn’t even give it a go. Well, you can’t know something is bad (or good) until you try
it.
As mentioned above, the results of the detox will amplify when you enjoy the process. The
fact of the matter is that you shouldn’t believe everything you read about detoxification on
the internet. In this section alone, we have debunked seven myths people tend to believe
about detoxing.
The bottom-line is that detoxification is necessary if you want to achieve healthy weight
loss. Otherwise, you will find it next to impossible to reduce your waistline. The stubborn fat
will cling to your body and you will eventually give up.
Therefore, detoxing is for everyone! You just need to put in some time and effort and the
results will follow. As they say, “detox and they (pounds) will go”.

The Benefits of Using
Tea for Detoxing The Benefits of Using Tea for Detoxing
You will come across a surfeit of methods for detoxification. Not all methods are healthy
and safe for you, and therefore, you have to be careful when selecting a method. One of the
most effective ways to detox your body is with tea.
There are many different types of teas available that you can use for detoxification. These
include green tea, oolong tea, sencha tea, and most importantly, red tea. As you would
know, regular tea (or chai tea, as it is known in popular lexicon), is a popular beverage
around the world.
Many people around the world don’t start their day until they brew a cup of tea. The
popularity of the beverage hinges primarily on its lower caffeine content, as compared to
coffee, and the feeling of freshness it provides.
However, these are not the only reasons why tea is great for detoxification. You get a
number of health benefits by drinking tea on a regular basis, which include
 Increasing the quantity of antioxidants in your body. Antioxidants are soldiers in the
battle against toxins. Plus, it keeps your system from deteriorating due to age and
environmental factors.
 Tea contains less caffeine than coffee. Herbal teas, in fact, don’t contain any caffeine.
Even other types of teas don’t contain more than 50% of the caffeine content of coffee,
making them a superior option.
 Tea is great for your heart health. Numerous studies and researches have shown that
you can reduce the risk of stroke and heart attack by drinking tea on a daily basis. It is
the perfect hot beverage for people at risk of cardiovascular health problems.
 The pH level of your mouth improves when drink a cup of tea. This effect can reduce
the risk of tooth loss, and improve your smile.
 Some forms of tea are particularly known for being great for digestion. People dealing
with digestive distress are often advised to drink green tea or chamomile tea.

 As long as you don’t add any milk or sugar, tea is calorie-free. Tea is the perfect
substitute to water, if you are tired of the bland taste. You will find tea available in
a variety of flavors, which makes it a great choice for improving hydration without
sticking exclusively to water.
Keep in mind that this is just the tip of the iceberg. There are many other health benefits to
be had from drinking tea, depending on the type of tea you opt for.
Coming back to the point, drinking tea is a great way to detoxify your body. There are two
steps to daily detoxification: refreshing and cleansing. Refreshing refers to the process of
restoring the electrolytes and other nutrients your body loses as a result of the cleansing
process.
Cleansing, as is self-explanatory, involves cleaning your colon by filtering out all the toxins
and waste that builds up within your system at the end of the day. Tea can perform both
these functions effectively, though you might have to opt for two different types of tea.
For example, the tea you drink in the morning should be refreshing, i.e. contain the nutrients
your body needs as well as have high electrolyte content. The tea you drink for cleansing
should be efficient at detoxifying, removing all harmful elements via your colon.

Why Cleansing is Crucial
You can’t improve your health without putting in effort to cleanse your system. The reason
for this is that you are ingesting toxins every time you consume food or drink. Along with
the nutrients your body absorbs from the food and beverages you intake, the toxins are
absorbed alongside.
Toxins also enter your system when you breathe and even when you touch anything. This
reason is why your body’s main routes for eliminating toxins are the lungs and skin. Other
organs that play an important role in getting rid of toxins include
 Liver
 Gallbladder
 Kidneys
 Colon
In this day and age, it is virtually impossible to eliminate toxins from your environment. The
more toxins your body absorbs, the more health problems you are likely to face.
You can reduce some of the burden by changing your diet. You have to consume items that
are known to kill toxins and enhance their expulsion from the body. Moreover, you also have
to incorporate sufficient rest and exercise into your routine.
Exercise is particularly important for two reasons. Firstly, you perspire more when you are
engaged in vigorous physical activity. Your skin releases toxins when you work out through
sweat. Secondly, the stimulation of serotonin when you work out enables your body to
eliminate toxins as well.
You have to find ways to curb the side effects that detoxification can cause. If your body is
overrun by toxins, you might find yourself dealing with all sorts of major and minor ailments,
ranging from fatigue to nausea to insomnia.
These ailments signify that your body is finding ways to eliminate the toxic chemicals within.
This is why you have to find a detoxification method that helps you deal with the toxic load
effectively before you can move on to the weight loss part.

How Tea Can Help
You Lose Weight
How Tea Can Help You Lose Weight
Generally, people assume that they have to reduce their calorie intake in a bid to lose
weight. It is true that you have to cut certain items from your diet if you want to shed the
excess fat from your body, but that alone will not deliver the results you are looking for.
You have to complement your weight loss efforts by consuming the right items, which will
speed up the process, enabling you to burn more fat quickly. Drinking tea has proven an
effective means of losing weight.
People around the world consume different types of tea on a daily basis, including green
tea, to reduce the harmful effects of the food they consume. The main reason tea works for
weight loss is because it flushes out toxins from your system.
Hence, the main roadblock to your weight loss success is eliminated and you are able to
notice a difference. That said, the results do depend on your choice of tea. We will cover this
in the next chapter.
Develop a Habit
Before you can enjoy the weight loss benefits that tea
offers, you have to get into the habit of drinking tea
on a regular basis. Coffee remains the hot beverage
of choice for a majority of people around the world.
Even you might gulp down several cups of coffee a
day, because the caffeine keeps you awake and helps
you focus.
However, if you want to detoxify and lose weight

simultaneously, you have to switch to tea instead.
This can be a challenge if you are not a tea drinker.
Believe it or not, some people have never had a cup
of tea in their life.

Overcoming this hurdle is not a hassle, because the tea that is included in our detox
program tastes great and you will have no problem having a few cups a day. However, if
you are in two minds about developing the habit of drinking tea, you should focus on the
positives.
Tea will overload your system with antioxidants, which fight off not just free radicals but the
toxins that your body absorbs from the environment. In other words, by drinking tea, you
create a pathway for toxins to be excreted from your system every time you urinate!
Do keep in mind that tea on its own isn’t a magical cure for weight issues. You have to make
other changes to your lifestyle, which is the reason we are offering a holistic detox program,
rather than just propagating drinking tea.
A healthy lifestyle which involves regular tea consumption can help you strengthen your
immunity, feel more energetic, and enjoy a better overall quality of life.
The Health Benefits of Drinking Tea

As mentioned above, tea is a reliable source of antioxidants. When these antioxidants enter
your system, they fight off harmful free radicals that cause health problems. As a result, your
immunity is strengthened. There are dozens of studies that prove the link between tea and
stronger immunity.
In addition, several types of tea are known to boost your body’s ability to fight cancer.
People who are at risk of developing cancer can drink tea on a daily basis in order to keep
the cancer from spreading and causing irreparable damage.
The foremost reason to opt for tea over any other food or beverage for weight loss is
because it contributes to an overall healthier lifestyle. As we have mentioned repeatedly in
this eBook, the results of your efforts are better when you make changes to your lifestyle.
If you eat healthy food, get sufficient sleep, work out regularly, and drink tea, you can
detoxify your body, and in the process, lose weight. And there is no reason why you
shouldn’t opt for tea.
There is a common misconception that tea is a diuretic. This myth is based on the fact that
tea does contain some caffeine, like coffee and soda. However, the impact of tea is opposite
to that of other beverages you consume. Tea actually perks up your hydration levels. So,

the bottom-line is that tea does not cause dehydration, unlike other beverages that contain
caffeine.
Do note that this is not the only reason why you should drink tea on a daily basis. Tea offers
a wide range of health benefits. Of course, these benefits vary depending on the type of tea
you opt for, but some are fairly common. These include:
 Hydration
 Protection for your skin against harmful UV rays from the sun
 Weight loss
 Lower cholesterol level
 Good for your teeth
 Lower risk of heart attack and stroke
 Great for digestion
 Helps reduce stress
As you can see, there are numerous health benefits of drinking tea. In fact, it’s surprising
that the beverage hasn’t managed to usurp coffee from the top of the list when it comes to
popular hot beverages around the world.

The Ideal Detox Solution:
Red Tea The Ideal Detox Solution: Red Tea
As is evident from the previous couple of chapters,
drinking tea can be the ideal weight loss solution
because it helps you detoxify. However, there
remains the small matter of determining the type
of tea that will best suit your detoxification needs.
The best option in this regard is red tea. Red

tea has proven the ideal weight loss solution for
people who are dealing with toxicity, which is
blocking their path to achieving their ideal weight
level. You have to brew the tea according to a
special recipe in order to get the best results.
In fact, Red tea is different than the conventional types of teas you find on the market. For
one, red tea is completely natural and tastes great. It provides the body with endless
energy and cleanses away unwanted toxins that are causing your body to hold on to
weight. Secondly, the results will be clear from day one. You will not only look and feel
better, but you can actually reverse the aging process and look younger.
However, we do need to proceed with a degree of caution here. The Red Tea Detox is
effective, but you have to follow the methods to the letter. Even a slight oversight can
affect the end results.
That is why it is important that you commit yourself to detoxification before you proceed
with this detox method. Do keep in mind that you don’t have to put in too much effort to
notice a chance. The numbers on the scale will go down from day one. You will also notice
that your clothes will fit you better and your body will shrink.
At the same time, your energy levels will go up and you will feel great. Does this sound too
good to be true? Well, it is true. In this chapter, I will highlight the reasons why The Red Tea
Detox is the perfect weight solution as well as provide more information about why this
detoxification method is effective.

Why The Red Tea Detox?
Let’s address the main question first: why should you opt for this detox method over any
other? For this, we need to highlight the reasons why this method has proven effective.
As you have read in the previous chapters, an effective detox will help you lose weight. The
Red Tea Detox does that and more. In fact, there are many more benefits to be had than
you can imagine.
Just to reiterate, the presence of toxins in your system can lead to a wide range of health
problems and symptoms. Most of these problems are signals that your body is sending to
alert you that you need to find a way to get rid of toxins.
Moreover, a majority of these issues are inter-connected. In fact, you are at risk of
developing many of the health problems that toxins can cause if you are obese or
overweight. These include:
 Low energy levels
 Sleep issues
 Inability to concentrate
 Irritability and mood swings
 Asthma
 Allergies
 Fatty liver disease
 Skin ailments
 Headaches
 Constant fatigue
 Digestive problems
 Carpal tunnel syndrome

Keep in mind that this is just the tip of the iceberg. There are many other health issues you
might develop as a result of toxins. The root cause of this is that the toxins in your system
affect cell function, and even cause damage to the structure of your cells.
A prominent example of this effect is cancer. People are more likely to develop cancers
when their blood cells aren’t functioning effectively. In other words, toxins can lead to
cancer as well.
The main concern is that people don’t take toxins seriously. The reason why we spend a
third of this eBook explaining the harmful effects toxins have on your health and body is to
make you take toxins seriously. No wonder people today are dealing with chronic illnesses
more frequently than their ancestors.
Coming to the point, your body expels toxins in a number of ways. These include sweating
and answering nature’s calls. However, these natural methods are not enough to deal with
the buildup of toxins the average person today deals with.
The Red Tea Detox is designed to help curb these symptoms and enhance the speed at
which your body eliminates toxins. Since obesity can be a major risk factor for the health
problems caused by toxins, the emphasis of this detoxification method is on shedding
excess fat.
How The Red Tea Detox Works

A common misconception is that you have to stay away from certain foods during
detoxification. Naturally, you won’t find the thought of giving up your favorite foods
pleasant. Moreover, it can be difficult for you to fully convince yourself that this effort will
reap dividends in the long run.
The Red Tea Detox provides you a viable detoxification solution that will make it incredibly
easy for you to expel toxins from your system. While The Red Tea Detox is not a magical
cure, it provides effective results in quick time. Your effort and perseverance pay off.
The reason The Red Tea Detox delivers the results it promises is because it offers a
comprehensive solution. You don’t just lose weight, but your overall health and quality of life
improve. There are three pillars on which this detox method stands:

DIETING
The diet portion of this detox method is divided into four phases. The different phases
reflect the stage of your weight loss effort you are at when you follow this detox program.
For example, during the first phase that lasts a week, you will lose up to eight pounds, on
average. In the last phase, you will have to focus on calculating your BMR as well as tracking
the nutrients and calories you are consuming as part of your diet. These steps help prepare
your body to burn fat.
The focus of the diet is to enhance your metabolism as well as to reduce the number of
toxins you ingest. Your body becomes a fat-burning machine when you are on The Red Tea
Detox, which means that you can lose weight safely, efficiently, and in a healthy manner.
WORKING OUT
Following the diet plan that comes with The Red Tea Detox will help you shed the excess
fat. You can amplify the results you achieve by working out on a regular basis. The fact of
the matter is that you can lose weight without working out regularly, but it will take longer.
You can boost your metabolism by working our regularly. The best part is that you don’t
have to spend hours and hours at the gym. As long as you can work out at a high intensity,
you don’t have to spend more than 30 minutes a day on exercise.
The worst that can happen is you will have to cut your Facebook time, or perhaps watch
one fewer episode of the show you are currently bingeing on. It’s not a bad bargain at all!
MOTIVATION
Perhaps the most important part of this Detox program is focused on motivation. This is the
reason we dispelled the many myths about detoxification that people believe in. When you
know the facts about detoxification, you will find it easier to make up your mind and make a
commitment towards getting rid of toxins.
When you are motivated to get rid of toxins, you are more likely to achieve the results that
this program promises. Moreover, your chances of success also improve when you move
ahead with a positive mindset.

These three factors ensure the effectiveness of this detox program. You can see the results
from day one, and once you start looking and feeling better, you will be more motivated to
continue with the program.
Another major reason this detox works is because it doesn’t center on the idea of
eliminating toxins from your body. The focus is on getting rid of the harmful elements
that are affecting your health, but at the same time, you also consume more good stuff to
achieve the ideal balance.
The goal is to make you feel happy and vibrant, not just eliminate toxins from your body.
With The Red Tea Detox, you can counter other issues that might crop up when you are
unable to lose weight.
For instance, your weight level might lead to insulin spikes and troughs. Not to mention, you
might be dealing with a food addiction. The idea is to bring about a holistic change, so you
can adopt a healthier lifestyle with a focus on being your best self.

Why Red Tea
Before moving forward, you need to
learn why you should consume Red
Tea rather than any other type of tea.
For one, Red Tea is completely natural.
It contains a number of herbs that
provide a wide range of health benefits.
A common issue people face when

detoxing is lack of energy. Red tea
boosts your energy levels, so that
you don’t feel depleted at any stage.
Moreover, your body will be better
equipped to deal with the side effects
that detoxification can cause. Often,
people end up quitting their detoxing
efforts once they hit a plateau. This will
not be a concern when you follow The
Red Tea Detox.
Moreover, your body often halts the process of detoxification if you are dehydrated. This is
because the lack of hydration means that any expulsion of fluid can lead to health problems.
Red tea can perk up your hydration level, ensuring that your body doesn’t hold back when it
comes to flushing out toxins.
Not to mention, you don’t have to opt for bland meals or beverages in order to detoxify
your system. The taste of red tea is delicious and there are numerous recipes you can try.
In simple words, you can trick your mind to believing that you are enjoying a delicious
beverage when in fact the beverage will end up cleansing your system.
To summarize, red tea can help you nurture your body using the goodness of nature. The
method is simple to use, and the taste of the tea is great. You can get rid of toxins and
increase your energy levels, which will make it easier for you to work out on a daily basis.
Simply put, red tea is the ideal detox solution that you can opt for if you want to lose
weight.

The Red Tea Effect
With a plethora of diet plans and programs to choose from, you might wonder why The Red
Tea Detox is the most effective option. There are two main reasons why you cannot detoxify
with food and lose weight:
THERE ARE NO FAT-BURNING FOODS
Any food item you eat will contain some calories. There are no calorie-free food items. You
would know that calories are the main source of energy for your body. Your body will burn
the calories it needs for producing energy.
However, if you consume more calories than you expend over the course of a day, which is
the case with over 80% of people, the calories are stored as fat. Your fat cells will absorb
these calories, and this means more fat within your system.
Over time, the more fat that is stored from the calories, the more weight you will gain. This
brings us to the myth of fat-burning foods. No foods can help you burn fat. All foods contain
at least some calories that will eventually get stored as fat in your body.
Even healthy foods that are rich in nutrients and low in calories will eventually contribute
to weight gain, not weight loss. You might be misled by wrong information on the internet.
There are many articles that list the top ‘fat burning foods’, but there is no such thing.
THE FED AND FASTED CYCLES
Do note that your body produces energy by burning the calories you consumed in your last
meal. Usually, an average meal will give your body enough fuel for up to six hours. This state
is referred to as ‘fed’, as opposed to ‘fasted, where you aren’t consuming any calories and
your body is burning the calories already stored in your system.
However, the problem arises when a person consumes a meal within six hours of the
previous meal. Your body isn’t able to enter the ‘fasted’ state as a result. You have to give
your body enough time to digest the previous meal, which is at least six hours.
Now, if you consume more food before the six hours are up, your calorie store is replenished
and the excess calories from the previous meal are stored as fat. In other words, you will not

be able to burn fat unless you allow your body to enter the ‘fasted’ state.
But, why do you feel the need to eat so quickly after your previous meal? This is one of
those questions for which there is no exact answer. Some people succumb to cravings, while
others simply feel an appetite building and want to satisfy it before it intensifies.
This is where Red Tea comes in. The beverage will help reduce your cravings and curb your
appetite. As a result, you will eat fewer calories than your body can burn. There will be no
calorie overload and hence, no calories will be stored in the fat cells.
The excess calories within your system will fuel your body till you have your next meal. To
put it simply, your body will become a fat-burning furnace when it enters the ‘fasted state’,
and this process will resume after you reenter the ‘fed’ state after your next meal.
This is, by far, the simplest and most effective way to burn fat and to lose weight. Eventually,
you will be able to get rid of the stubborn fat clinging to your abdomen in a safe and
healthy manner. The Red Tea Detox can help you achieve this and more without any risk to
your health.
The Origins of Red Tea

Preparing and drinking Red Tea might not sound like the most adventurous experience in
life.
The same is not the case with how I discovered this wonderful concoction.
Let me introduce myself a little. My name is Liz Miller and I’m a weight loss expert. I have
helped close to 15,000 people improve the quality of their life by helping them enhance
their health and fitness, enabling them to be happier and healthier.
I work primarily as a Naturopath and I am a best-selling author on Amazon.
Coming to the point, there was a time in my life when I was ashamed of my body. After a
pregnancy, I had put on a considerable amount of weight. Tried as I did, I was unable to
shed the excess weight.
The stubborn fat just refused to leave my body and naturally, I felt incredibly frustrated and
angry at myself. The situation was so bad that I felt that my body isn’t mine. Despite my

best efforts, I simply couldn’t go back to being the real me.
The worst part of the situation was the feeling of helplessness. I felt that I couldn’t do
anything about my body. Fortunately, at that time, I travelled to Africa and the trip changed
my life. In fact, that trip enabled me to change the lives of many people over time.
On my trip to Africa, I came across the Red Tea, which is the basis of The Red Tea Detox. I
realized that this delicious tea can be the foundation for quick and successful weight loss.
Speaking of results, I managed to shed 14 pounds in just 14 days after consuming the
Red Tea. That’s right; losing a pound a day might seem too good to be true, but I have
experienced it for myself, and I decided to share my story with you via this report.
I followed through on The Red Tea Detox to the point that I managed to shed 27 more
pounds. At the same time, I felt my body being cleansed of all toxins. Just a cup of tea
helped me shed over 40 pounds in quick time.
So, you might wonder how I came across the Red Tea. Well, it all started in college when
an exchange student from South Africa told me about it. I found out that the Red Tea is
available in the remote Africa wilderness, and a Kenyan tribe goes so far as to only consume
this tea to kill their hunger.
The origins of Red Tea are from long ago, when an African Shaman discovered the ancient
recipe for this tea. He realized that this Red Tea can boost energy levels, while at the same
time eliminating hunger and thirst.
Initially, I thought this is just hearsay and that the Red Tea is a myth, which is why I decided
to go ahead and find out about it myself. I am lucky I did, and so are you, because you don’t
find this tea available in any store across the US.
I am a pioneer of sorts, blazing the trail for the Red Tea to reach the US. I risked my life to
head to the remote African wilderness and that’s all she wrote. I found the Red Tea, brought
it over to the US, and now you can benefit from it as well, losing weight quickly.

All You Need to Know about
The Red Tea Detox
All You Need to Know about The Red Tea Detox
People expect overnight results when they embark on a journey to detoxify and lose weight.
The unfortunate part is that there is no cure or magic pill that will deliver the results as
quickly as you want. The Red Tea Detox is an effective plan, but you have to persevere, and
more importantly, make a commitment to achieve success.
You need to invest the time and effort necessary to achieve the results you want. A majority
of people fail to achieve their ideal body weight simply because they are not patient
enough. The Red Tea Detox offers a simple solution that works, but only if you ‘pay your
dues’.
In fact, this area is where this detox plan is superior to most other diets you find online.
Generally, the marketers use terms such as ‘quick’, ‘easy’, ‘superfast’, and ‘simple’ to mislead
readers. Their aim is to get as many people to adopt the diet plan as possible, but what the
readers actually believe is there is no effort required on their part.
As a result, when you start following the plan, in your mind, you assume that the results
will be visible from day one and within a matter of hours, not days or weeks, you will be at
the weight level you want to achieve. Hence, it is almost impossible that you would commit
yourself to following the plan for more than a few days, at best.
The problem stems from the most frequently-asked question: “How can I lose weight fast?”
No person says that I want to lose weight and how I can go about it. The emphasis is on
achieving quick results. If you plan to shed over 30 pounds, you have to know that it cannot
happen overnight.
After all, it is impossible for you to gain 30 pounds in a week. Therefore, you shouldn’t
even imagine you can shed that much weight quickly. What works is a ‘slow and steady’
approach, where you do all the right things. The results will surely follow; because that is the
only way your body will react to detoxification.
That said, a majority of people who follow this approach often end up giving up way before
the finish line. The reason, again, is that the results take time to show. You might see the

number on the scale change over time, but the drop is nowhere near the level you expect.
Thus, there might come a time when you start feeling that weight loss is an unachievable
goal.
To put it simply, the problem of ‘effective’ weight loss can be solved if you notice the fruits
of your labor. This means that the results start appearing soon after you follow the plan. It is
only natural that you feel motivated and encouraged to continue with the plan once you see
that your efforts are making a difference.
It is not possible for you to enjoy the benefits of a diet when you cannot actually view the
changes. Once you start perceiving the changes positively, it sets your mind and body on
a path towards weight loss success. You will get healthier and leaner and this, in turn, will
motivate you to continue with your efforts.
This is where The Red Tea Detox makes a real difference. You will start seeing real results in
a short period of time, rather than having to follow the program for months on end with no
visible changes to your body.
The results are tangible, and they give you the fuel to continue following the program
beyond the initial stages. You will be able to visualize yourself at the end of your weight loss
journey, and there is no greater motivation to keep going.

But Isn’t Quick Weight Loss Dangerous?
A question that might come to mind when you read about the quick results The Red Tea
Detox can deliver is if the quick weight loss can prove harmful for your health. The fact of
the matter is there is no conclusive evidence to suggest there will be danger to your health
if you lose weight quickly.
You might find information to the contrary on the web, which is the basis for this myth. If
you investigate closely, you will find that the studies and research painting fast weight loss
in a negative light focus on the methods people use for achieving the results.
Moreover, you have to focus on the tradeoff. The excess weight and fat you are carrying
around is more dangerous to your health than any effect quick weight loss can have. You are
actually preventing the risk of serious health problems by losing the excess weight.
Data clearly shows that obesity is an epidemic. Obesity is the second-most prevalent
cause of preventable death in the US. Plus, excess weight exposes you to the risk of a
large number of health problems, ranging from sleep apnea to coronary heart disease, the
outcome of which can be fatal.
So, in fact, your approach should be to shed the excess weight as quickly as you possibly
can. After all, don’t you want to wake up feeling fresh, rather than fatigued, which is the case
with most people who are overweight or obese?
Moreover, the longer you put off making an effort to lose weight, the greater risk you pose
to your health. Sooner or later, your unhealthy lifestyle will catch up with you and the fat
that you can shed easily with The Red Tea Detox can potentially prove fatal in the long run.
In this chapter, we will explore The Red Tea Detox in more detail, including how it works.
The next section will focus on the recipes you can use, and we will also be covering the
many benefits of using this program for weight loss rather than any other ‘diet’ you find
online.

Benefits of Using Red Tea for Weight Loss
In addition to the benefits mentioned above, there are some other reasons why you should
use Red Tea for weight loss. Here’s an overview:
HYDRATION
Believe it or not, a majority

of the beverages a majority
of people in the US consume
lead to dehydration rather than
improving their hydration levels.
As you would know, your body
needs adequate hydration to
function optimally.
All the systems of your body

need hydration to work, including
your digestive system, your
muscles, your brain, and even
your immune system. The
main liquids that you might
be consuming that can cause dehydration include coffee, soda and alcohol, which are,
unsurprisingly, among the most consumed beverages around the world.
Some other lifestyle habits can also cause dehydration, including smoking and consumption
of processed foods. Water is the most important drink, as it hydrates your body adequately.
The great news is that Red Tea can also offer superior hydration.
Your body’s functions will improve and so will your health when you consume Red Tea on a
regular basis. It is possible that you might feel you are drinking way too many beverages can
get tedious.
The fact of the matter is that your body takes time to get used to the increased intake of
beverages. Once this happens, you will feel refreshed after each sip and your body will like it
too.

DIGESTION
The regular American diet mainly incorporates meat, processed foods, unhealthy fat, and
dairy products. This diet is the reason why a majority of people are dealing with digestive
problems. These foods can cause a range of problems, ranging from heartburn to irritable
bowel syndrome (IBS). And this is just the tip of the iceberg.
You can consume Red Tea, which will reduce the impact of the standard diet on your
system. Moreover, the tea will cleanse your entire system, from the color to the intestines.
The end result will be that your body’s digestive balance will get to a normal and
manageable state.
PREPARATION
The last thing you want when embarking on a detox program is spending hours and hours
just preparing the foods and beverages you have to consume. In fact, a major reason why
people give up on dieting is because of the effort required for preparation.
Red Tea is easy to prepare, and you might be surprised at how effective it proves down
the line. You won’t have to spend more than five minutes on preparing the Red Tea, which
makes it ideal if you have a busy lifestyle. Moreover, cleaning up afterwards is easy.

TASTE
Another reason why

people don’t opt for detox
programs is that they have
to consume foods and
beverages that don’t taste
as good as their favorite
items. You have to take one
sip and you will discover
how great the taste of Red
Tea is.
Even if you are a foodie,

you will find the flavor
pleasant and you will have
no issues drinking it
on a regular basis.
The zingy and
rich flavor of
the tea makes
it a great choice
for people of all
ages.

WEIGHT LOSS
Coming to the business end of things, we know

that this is the point you are reading this report
for. A majority of people are not aware that
simply losing one-tenth of your weight can
provide you a host of health benefits.
The fact is that when you lose even a small

amount of weight, the levels of bad cholesterol
and triglycerides go down and the quantity of
good cholesterol increases. The result of this is
that your blood pressure improves, reducing
the risk of hypertension and related problems.
Moreover, your risk of a whole range of

health problems is reduced. These include
diabetes and sleep apnea. Also, your body
is able to secrete and regulate insulin in
a better way. Some weight loss can
also reduce the level of inflammation,
which can lead to heart attack and
stroke.
And this is just when you lose 10% of your

body weight!
The point of concern is that a significant

percentage of the population across the
US is dealing with weight issues. When
you are obese or overweight, you are at
a higher risk of a wide variety of health
problems. That said, even if you are a
few pounds above your recommended
weight level, shedding them will provide
a host of benefits.
This is where Red Tea can help you. The

flavor of the tea is deceptive, i.e. so good that you might feel it contains all the forbidden
treats you like. However, what you might not realize is that Red Tea contains fiber and other
nutritious ingredients, in addition to its high water content.
You can drink as much Red Tea as you want, killing your cravings in the process and
stepping on the path to effective and healthy weight loss. Rest assured, you will encounter
no sense of deprivation at any point!
DETOXIFICATION
And now we have come full circle to the basic idea behind this report: detoxification. Make
no mistake that your body is equipped to eliminate toxins. There are several mechanisms
and systems within your body that flush out toxins.
However, the level of toxic exposure today means that your body needs some assistance to
carry out the process. Red Tea can help speed up and optimize the process to ensure your
body is able to get rid of toxins in an effective manner.
As we have mentioned time and again, toxins are harmful for your health. If you want to be
healthy and happy, you need to detoxify your system and Red Tea will help you achieve the
desired results.
The fact of the matter is that despite your best efforts, toxins will find a way into your
system. The air you breathe, the beverages you drink, and the food you consume are all
absorbed by your body. However, once your system extracts what it needs from these, you
get leftover waste that your body has to expel.
Unluckily, the digestive process doesn’t address this issue and over time, toxins continue to
build up within your system. With Red Tea, you can increase your fiber intake so that your
body is equipped to handle the waste and eliminate toxins effectively.
How it Works
So, now we move to the business end of the eBook: turning your body into a fat burning
machine.
The average person consumes a meal whenever he/she feels hungry. The food you consume

provides your body with the calories needed to produce energy and therefore, your body
never uses the fat stored within.
Over time, the fat continues accumulating, to a point where you start feeling overweight or
obese. The fact of the matter is that because you are constantly in a fed state, your body is
unlikely to burn fat.
The antidote to this is putting your body in the fasted state. This step alone can convince
your body to stop storing fat, and instead, start using up the fat reserves already present in
your system.
There are many ways you can go about fasting. For example, you can fast for 24 hours at a
stretch, or simply 8 hours a day. You might feel it is difficult to start with a 24-hour fast right
away, because you won’t be eating anything between lunch on day one and lunch the next
day.
A simpler way to get started is going for an 18-hour fast. Here, your body will be in the
fasted state for 18 hours a day and in a fed state for 6. For this, you can start by skipping
breakfast. This means that you have your last meal in the evening and then have lunch the
next day.
Because you aren’t eating breakfast, your body will stay in a fasted state for longer, which
it enters when you are asleep. The ideal time for dinner in this scenario is 6 PM so you can
have lunch at noon the next day.
What most people do instead is skip lunch or dinner, and because of this, they are unable
to stretch the fasted state to a point where it exceeds the fed state. Keep in mind that the
longer your body stays in the fasted state, the more fat it will burn. As you keep fasting, you
will keep burning fat.
Well, this sounds simple on the surface but there is a major risk: bingeing. Most people are
tempted to enjoy big, hearty meals, because they are eating after so long. You have to avoid
this trap and keep your food consumption at a normal level.
So, to put it simply, you have to consume all your calories for the day in two meals in a
restricted span of time, let’s say 6 hours. Research proves that your appetite will remain at
the same level or might even decrease when you get into regular fasting.
That said, you should expect to feel some hunger pangs, but that is a good sign. The pangs

signify that your body needs fuel and that is the point it starts using up the fat reserves in
your body. It is at this point that you should drink a glass of water or a cup of red tea rather
than eating.
The fact of the matter is that you will feel your more gets clearer when you fast regularly.
You don’t have to think about what to eat for each meal and meal preparation becomes
easier as well, which helps you save time as well.
Not to mention, the feeling of losing weight will give you great joy and happiness, and make
you feel that you are in control of your body. Even short-term fasting can produce long-term
weight loss, and that is what we promise through our Detox Diet.
FOLLOW A LOW-CARB DIET
The most effective way to lose weight and burn fat through dieting is cutting out the carbs.
You can follow a low-carb diet to the point where you reach your weight loss goal, and
beyond that, you can pretty much eat whatever you want, as long as you stay within your
BMR limit.
When you consume fewer carbs, you are basically forcing your body to burn fat. You can
‘trick’ your body to believe there is no food left as fuel for energy, and because of your diet,
your body doesn’t receive any glucose.
As a result, your body will start using up the fast reserves to a point where you create
a calorie deficit, i.e. your body burns more calories than you consume. This leads to the
process known as ‘fat mobilization’.
So, how do you go about following a low-carb diet? We will lay out a three-phase plan that
you can follow, which is optional, but we suggest that you opt for it. You can maximize your
weight loss by sticking to this plan religiously.
However, bear in mind that you are allowed to make mistakes. If you encounter any pitfalls
or roadblocks, don’t let them put you off the track. As long as you can bounce back and
resume the plan, you shouldn’t have any problems.
You will keep losing weight as long as you are following the right steps and follow the
information we have provided in this report. You can boost your motivation by reminding
yourself that all you really need to do is create a calorie deficit.

As long as your body is burning more calories than you consume on a daily basis, your
body will tap into the fat reserves and burn them up. In fact, creating a calorie deficit is the
foundation of your weight loss success. Whatever else you try is a bonus.
In an ideal world, you would be able to bring your carb intake down as close to zero as
possible. However, that is next to impossible. You can overcome this potential problem by
consuming carbs as part of the first meal of the day and as a rule of thumb, don’t consume
more than 30 grams of carbs.
ENTER THE RED TEA DETOX
The diet that is part of The Red Tea Detox takes you through four phases. These phases
don’t include the optional fast we highlighted above. The idea behind this diet is to ensure
maximum weight loss from the outset, while increasing your intake of whole foods. As a
result, you lose weight but at the same time are able to consume a diet that is balanced in
terms of nutrition and is good for your health and weight levels.
The best part about this Detox Diet is that you continue enjoying the foods and beverages
you love. The key is to accommodate them in your new dietary routine in a way that you
consume plenty of healthier alternatives.
Plus, this diet plan will EMPOWER you. You will feel that you are in control of the food
you consume and are able to make sensible, healthy choices, rather than just bowing to
temptation and consuming the items you love. Moreover, you will be able to let go of
emotional attachments towards the food you like.
As mentioned above, there are different phases of The Red Tea Detox. Once you get
through Phase #1, your confidence will soar to a level where you will feel you can do
anything. The adrenaline alone will push you through Phase #2 and after that, the next
phases will seem easy as well.
You simply have to rinse and repeat till you reach your ideal weight. In fact, if you end up
putting on weight after completing the phases, you can restart and shed the extra pounds
again. You have a weight loss solution that remains viable and doable for life!
One important point before moving forward, you have to keep your protein intake high.
Your body can survive without an overdose of carbs, but protein is the building blocks of
your body. Luckily for you, The Red Tea Detox addresses this issue effectively.

When you cut out carbs from your meals, your protein intake will naturally increase.
Therefore, you don’t have to worry about a protein deficiency when you are following this
diet plan. And did we mention that your body will shed toxins like crazy while you are
losing weight? This is a combination that is impossible to beat!

Tips and Tricks You Can Use
Now that you have a clear idea of how this detox program works, let me highlight some tips
and tricks you can follow to stay on track. Do keep in mind that these tips only work once
you commit to this detox program:
THE PREPARATION PHASE
While the detox program itself is divided into phases, you have to start with a preparation
phase before the program. A week before you begin the detox, you should start reducing
your intake on addictive substances.
These range from dairy products to alcohol, to sugary items. The reason for this is that
your body is likely to crave these items once you start the detox program. Dealing with the
cravings can be a major challenge, one that you want to avoid during the initial stages.
Hence, you will be better prepared to deal with the restrictions the detox program requires
of you.

CHEW
FENNEL SEEDS
An effective remedy for cravings
and even hunger is fennel seeds.
You can chew a few of these
seeds every time you start
feeling the pangs. This is an
effective way to keep cravings in
control and curb your appetite,
the result of which is effective
and healthy weight loss.

ACTIVATE YOUR PREFRONTAL CORTEX
Even if you are pumped up to start the detox program, there is a chance that a certain
part of your mind might dread the effort you have to invest down the line. You can prepare
yourself for this by activating your prefrontal cortex.
Now, we don’t need to get technical here. The idea is to train your brain to stay positive
when you start the detox program, which is the key to achieving the results you expect. You
have to change your thought pattern so that you don’t fixate on the detoxification.
A great way to take your mind off this is by focusing on something pleasant. You can
choose any number of ways to do so, including
 Spending time with friends
 Calling up a friend to have a nice chat
 Smelling essential oils or trying aromatherapy
 Taking long walks and getting close to nature
 Playing video games
 Watching your favorite shows & movies
In short, any activity that you find pleasant and which takes your mind off the detox
program works. You can keep your mind engaged whenever you are dealing with cravings.
This way, you will be able to fight them off without the risk of giving into the temptation.
LEARN TO DEAL WITH HEADACHES
There are no major side effects of following a detox program. Among the common
occurrences is a headache. You might experience one during the initial stages, because
toxins are escaping your mind and body, and also affect the sensitive tissues within your
systems.
You can overcome headaches using peppermint essential oil. All you need to do is apply
a few drops of oil behind your neck or on your temples. After this, lie down in your room,
turning the lights off.

In case you have sensitive skin, you should dilute the essential oil using any other carrier oil
before you apply it to your scalp or neck. This way, you can rest assured you can enjoy its
benefits, including getting rid of the headache.
EXERCISE SMARTLY
You also have to be careful when working out during the detox program. You’ll be eating
less than usual, and therefore, you have to work out smart, not hard. For instance, some
people enjoy yoga and walking, while some people enjoying cycling or swimming.
Other options available to you include stretching and breathing exercises. These exercises
boost blood circulation and also allow more oxygen to enter your bloodstream. This is
important for removing toxins from your system quickly.
The ideal time to work out when you are fasting is when you have had a meal and are
planning to eat again in a few hours. You can work out at high intensity when you know you
will be consuming food not too far in the future. You can work on more muscles and also
take up challenging routines.
BRUSH YOUR SKIN
Not many people know that brushing your skin lightly is an effective way to detoxify. You
can choose to skip this part, but the fact that it is so easy to execute makes it a great
addition to your detox routine.
All you need to do is purchase a soft brush that is ideal for your skin. Not only can you
remove toxins this way, but you will improve the texture and appearance of your skin, which
is an added bonus.
Make sure the bristles of the brush you purchase are not harsh or hard on your skin. Gentle
bristles enable you to softly brush your skin, removing dead skin and enhance blood
circulation. You can also enhance your lymphatic system, which will pump out toxins from
your system.
Dry skin brushing can also reduce the appearance of cellulite. The trick is to work from
bottom to top, i.e. start at your feet and go all the way up to your heart. You have to brush
your skin in circular motions. You can go up to your scalp, if you want, but that is optional.

Conclusion Conclusion
You’re now armed with a very valuable tool to help eliminate dangerous toxins from your
body, promote weight loss and boost your health!
Yet what you’ve just read is only the tip of the iceberg. To really harness the full power of
The Red Tea Detox and put your body onto an accelerated program of healing, cleansing
and rejuvenation, you’re going to want to unlock the entire Red Tea Detox program, which
includes the really good stuff…
…including an amazing secret tea recipe that you can make right at home that literally melts
fat cells overnight!
That’s right – this proven African tea recipe gives your body the power to safely lose a
pound a day and has helped nearly 15,000 others do exactly that and then some!
If you’ve ever felt frustrated about putting on weight and then trying in vain to lose it… if
you’ve ever tried weight loss plan after weight loss product and gotten nowhere… if you feel
like you’re at the end of your rope and just want to give up…
You aren’t alone.
That’s why we want to offer you this fully comprehensive ancient African Red Tea detox and
weight loss book at a very special rate. We want to empower you to make dramatic and
permanent changes in your fitness, weight, and health and of course… your self-esteem.
The Red Tea Detox program isn’t just about drinking tea – there’s so much more that you
must understand. So much about how we eat and even exercise that actually hinders weight
loss!
This program shows you the truth about losing weight and rejuvenating your body. You may
be surprised by what we disclose, because so much of what most people believe is good
fitness sense is actually doing more harm than good!
It’s about time that somebody pulled back the curtain and gave you the scientifically proven
information and the step by step path to take in order to use that information successfully.

Don’t wait another minute. Don’t let another day go by without at least looking at how you
can truly make big progress and totally transform your body and your life!
Click this link now and learn how to unlock your body’s full weight loss and health
potential! We’ve already given you the key, do you have what it takes to open the lock?

DOWNLOAD THE ENTIRE SYSTEM!
A FOOLPROOF, SCIENCE-BASED DETOX

THAT’S 100% GUARANTEED TO MELT AWAY
14 POUNDS OF STUBBORN BODY FAT IN
JUST 14 DAYS!
Click the “Download Now” button below to

GET THE RED TEA DETOX
COMPLETE PACKAGE FOR
$
37
RISK
FREE
60
DAYS
DOWNLOAD NOW

Red Smoothie Detox Factor PDF EBook Free Download - Liz Swann Miller Red Smoothie Detox Factor PDF EBook

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Red Smoothie Detox Factor PDF EBook Free Download - Liz Swann Miller Red Smoothie Detox Factor PDF EBook

Uploaded by

Copyright:

Available Formats

Red Smoothie Detox Factor: 14 Days to Rapid Weight Loss, Limitless

Energy and Vibrant Health

Copyright © Elizabeth Swann Miller – All Rights Reserved

Copyright Notice: No part of this publication may be reproduced in any

Health Disclaimer: The information provided in this book is designed to

Created with love in the United States of America

Red Smoothie Detox Factor | Elizabeth Swann Miller 7

Red Smoothie Detox Factor | Elizabeth Swann Miller 8

Red Smoothie Detox Factor | Elizabeth Swann Miller 9

Red Smoothie Detox Factor | Elizabeth Swann Miller 10

Red Smoothie Detox Factor | Elizabeth Swann Miller 12

Red Smoothie Detox Factor | Elizabeth Swann Miller 13

Red Smoothie Detox Factor | Elizabeth Swann Miller 14

The Three W’s:

Red Smoothie Detox Factor | Elizabeth Swann Miller 15

Red Smoothie Detox Factor | Elizabeth Swann Miller 17

If you have problems with any of the following:

Red Smoothie Detox Factor | Elizabeth Swann Miller 18

Red Smoothie Detox Factor | Elizabeth Swann Miller 19

Why I created the 14-day Red

Red Smoothie Detox Factor | Elizabeth Swann Miller 20

Red Smoothie Detox Factor | Elizabeth Swann Miller 21

Red Smoothie Detox Factor | Elizabeth Swann Miller 22

Sweating worse than ever, I kept on going. My shirt and

Red Smoothie Detox Factor | Elizabeth Swann Miller 23

Red Smoothie Detox Factor | Elizabeth Swann Miller 24

Red Smoothie Detox Factor | Elizabeth Swann Miller 26

What About After the Cleanse?

Red Smoothie Detox Factor | Elizabeth Swann Miller 27

Red Smoothie Detox Factor | Elizabeth Swann Miller 28

Red Smoothie Detox Factor | Elizabeth Swann Miller 29

Red Smoothie Detox Factor | Elizabeth Swann Miller 30

nut butter. Aim for two substantial snacks per day

Why Red Smoothies?

G reen smoothies are everywhere, and don’t get me

Red Smoothie Detox Factor | Elizabeth Swann Miller 33

10 Awesome Reasons to Enjoy

Red Smoothie Detox Factor | Elizabeth Swann Miller 35

Red Smoothie Detox Factor | Elizabeth Swann Miller 36

Red Smoothie Detox Factor | Elizabeth Swann Miller 37

 Recipes, Recipes, and More Recipes!

Red Smoothie Detox Factor | Elizabeth Swann Miller 39

Red Smoothie Detox Factor | Elizabeth Swann Miller 40

Superfoods are so packed with nutrients that even small

the prevention of diabetes and a wide range of digestive

Red Smoothie Detox Factor | Elizabeth Swann Miller 42

Red Smoothie Detox Factor | Elizabeth Swann Miller 44

Red Smoothie Detox Factor | Elizabeth Swann Miller 45

Tomatoes: Despite their savory flavor, tomatoes are con-

Red Smoothie Detox Factor | Elizabeth Swann Miller 46

Why add greens to

W hile red fruits are fantastic on their own, your red

Red Smoothie Detox Factor | Elizabeth Swann Miller 47

Red Smoothie Detox Factor | Elizabeth Swann Miller 48

Red Smoothie Detox Factor | Elizabeth Swann Miller 49

Red Smoothie Detox Factor | Elizabeth Swann Miller 50

Let’s take a look:

Red Smoothie Detox Factor | Elizabeth Swann Miller 52

Red Smoothie Detox Factor | Elizabeth Swann Miller 53

The 4 Ancient Incan

Red Smoothie Detox Factor | Elizabeth Swann Miller 54

Red Smoothie Detox Factor | Elizabeth Swann Miller 55

Besides making your detox easier, maca offers a rich but

Detoxing vs. Dieting: Why Detoxing Is a Better Option�� 06

Toxins and Their Impact on Your Health and Weight�� 09

Common Misconceptions about Detoxing�� 14

The Benefits of Using Tea for Detoxing�� 20

How Tea Can Help You Lose Weight�� 23

The Ideal Detox Solution: Red Tea�� 26

All You Need to Know about The Red Tea Detox�� 35

 Restrict the number of calories you consume on a daily basis

 Lower cholesterol level

 Good for your teeth

 Lower risk of heart attack and stroke

 Great for digestion

 Helps reduce stress