Enter your weight here !!!

Your weight 58 in kg

YOU NEED TO DRINK

OF WATER PER DAY

Requirement 1914 ml

1.914 liters
 Men Women

Height Kilograms Height Kilograms

5'2" 59-63 4'10" 49-54

5'3" 60-64 5'0" 51-57
5'4" 61-65 5'1" 52-58
5'5" 62-67 5'2" 53-59
5'6" 63-68 5'3" 54-61
5'7" 64-69 5'4" 56-62
5'8" 65-71 5'5" 57-63
5'9" 67-72 5'6" 58-65
5'10" 68-73 5'7" 60-66
5'11" 69-75 5'8" 61-68
6'0" 71-77 5'9" 63-69
6'1" 72-78 5'10" 64-70
6'2" 74-80 5'11" 65-72
6'3" 75-82 6'0" 67-73
6'4" 77-84
How many calories per day you need ?
Fill the information below (in white background)
Age 28 Years
Height 5 Feet
10 Inches 177.8 Centimeters
Weight 66 Kilograms
Sex Male
Select the activity level that best matches your lifestyle:
Sedentary Worker (little or no exercise)

You need about 2002.56 calories during a typical day to maintain your current weight.

Remember that this estimate is based on your body weight, height, age, gender, and your average
level of activity.
Sedentary Worker (little or no exercise)
Lightly Active (Light Exercise/sports 1-3 days)/week)
Moderately Active (Moderate Exercise /Sports 3-5 days /week)
Very Active (hard exercise / sports 6-7 days / week)
Extra Active (Very hard daily exercise / sports & physical job)
ts 3-5 days /week)
Male
s & physical job) Female
 CALENDER FOR 2007
vipul modi
JANUARY FEBRUARY MARCH
WK SUN MON TUE WED THU FRI SAT WK SUN MON TUE WED THU FRI SAT WK SUN MON TUE WED THU FRI SAT
1 0 1 2 3 4 5 6 5 0 0 0 0 1 2 3 9 0 0 0 0 1 2 3
2 7 8 9 10 11 12 13 6 4 5 6 7 8 9 10 10 4 5 6 7 8 9 10
3 14 15 16 17 18 19 20 7 11 12 13 14 15 16 17 11 11 12 13 14 15 16 17
4 21 22 23 24 25 26 27 8 18 19 20 21 22 23 24 12 18 19 20 21 22 23 24
5 28 29 30 31 0 0 0 9 25 26 27 28 0 0 0 13 25 26 27 28 29 30 31
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

APRIL MAY JUNE

WK SUN MON TUE WED THU FRI SAT WK SUN MON TUE WED THU FRI SAT WK SUN MON TUE WED THU FRI SAT
14 1 2 3 4 5 6 7 18 0 0 1 2 3 4 5 22 0 0 0 0 0 1 2
15 8 9 10 11 12 13 14 19 6 7 8 9 10 11 12 23 3 4 5 6 7 8 9
16 15 16 17 18 19 20 21 20 13 14 15 16 17 18 19 24 10 11 12 13 14 15 16
17 22 23 24 25 26 27 28 21 20 21 22 23 24 25 26 25 17 18 19 20 21 22 23
18 29 30 0 0 0 0 0 22 27 28 29 30 31 0 0 26 24 25 26 27 28 29 30
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

JULY AUGUST SEPTEMBER

WK SUN MON TUE WED THU FRI SAT WK SUN MON TUE WED THU FRI SAT WK SUN MON TUE WED THU FRI SAT
27 1 2 3 4 5 6 7 31 0 0 0 1 2 3 4 35 0 0 0 0 0 0 1
28 8 9 10 11 12 13 14 32 5 6 7 8 9 10 11 36 2 3 4 5 6 7 8
29 15 16 17 18 19 20 21 33 12 13 14 15 16 17 18 37 9 10 11 12 13 14 15
30 22 23 24 25 26 27 28 34 19 20 21 22 23 24 25 38 16 17 18 19 20 21 22
31 29 30 31 0 0 0 0 35 26 27 28 29 30 31 0 39 23 24 25 26 27 28 29
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 40 30 0 0 0 0 0 0

OCTOBER NOVEMBER DECEMBER

WK SUN MON TUE WED THU FRI SAT WK SUN MON TUE WED THU FRI SAT WK SUN MON TUE WED THU FRI SAT
40 0 1 2 3 4 5 6 44 0 0 0 0 1 2 3 48 0 0 0 0 0 0 1
41 7 8 9 10 11 12 13 45 4 5 6 7 8 9 10 49 2 3 4 5 6 7 8
42 14 15 16 17 18 19 20 46 11 12 13 14 15 16 17 50 9 10 11 12 13 14 15
43 21 22 23 24 25 26 27 47 18 19 20 21 22 23 24 51 16 17 18 19 20 21 22
44 28 29 30 31 0 0 0 48 25 26 27 28 29 30 0 52 23 24 25 26 27 28 29
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 53 30 31 0 0 0 0 0

weekly off week of year

2nd & 4 th Saturday of week

 Length Power Dynamic Viscosity Heat Flux
km 1 hp 1 lb / ft3
centipoise 1 Btu / hr . ft2 1
m 1000 kW 0.7456999 lb / ft . sec 0.000671969 watt / m2 3.154591

Volume Energy Kinematic Viscosity Specific Energy

bbl 1 Btu 13650 centistoke 1 Btu / lb 1
gal (US) 41.99999888 kW . hr 4.000420515 m2 / sec 0.000001 joule / kg 2326

Molar Flowrate Mass Mass Flowrate Specific Heat

lb-mol / hr 1 Long Ton 1 lb / hr 1 Btu / lb . F 1
Mscf / hr 0.3786675 lb 2239.969112 kg / min 0.007559873 joule / kg . C 4186.8

Volumetric Flowrate Density Heat Transfer Coefficient

m 3 / hr 490 lb / ft3 62.4 Btu / hr . ft2 . F 1
ft 3 / min 288.4029637 SG (liquid) 0.999551904 watt / cm2 . C 0.000567826

Pressure Area Thermal Conductivity

psi 1 m2 6000 Btu / hr . ft . F 1 PROCESS ENGINEERING TOOLKIT
kg / cm2 0.07030696 ft2 64583.4625 watt / cm . C 0.01730735 PROCESS & CONTROL SYSTEMS DEPT.

UPSTREAM PROCESS ENGINEERING

UNIT CONVERSION PROGRAM

Please contact mehryar.beyk@aramco.com if you have any suggestions to improve this program.