Calories in Indian Food i

Measurement Dictionary
1 pc= 1 piece
1 sk= 1 small katori=100
gms
1 mk= 1 medium katori=150
gms
1 bk= 1 big katori=200 gms 1 bottle=300 ml
1 tsp= 1 tea spoon=5 ml 1 can=330 ml
1 tbsp= 1 table spoon=15 ml 1 peg=30 ml
1 glass=200 ml 1 plate=18 cms dia
1 big glass=250 ml 1 bowl=12 cms dia

Item Name Calorie Item Name Calorie

Aam Ras (1 mk) 168 Banana Custard (1 mk) 319
Adi Rasam (1) 194 Banana Fritters (1 pcs) 49.25
Akuri (1 bk) 324 Banana Milkshake (1 big glass) 310
Almond ICC (1 scoop) 214 Banana Raita (1 sk) 171
Almond Milkshake (1 big glass) 291 Banana Wafers (1 sk) 210
Almond Milkshake w/icecream (1 432 Banana Walnut Cake (1) 421
big glass) Basundi (1 mk) 390
Almond nuts / Badam (1 sk) 655 Batatawada (1) 160
Aloo Chat (1 mk) 148 Beer (1 glass) 98
Aloo Gobi veg ( 1 mk) 247 Beetlenut / Supari (1) 249
Aloo Mutter (1 mk) 217 Beetroot (1 sk) 43
Aloo Palak (1 mk) 163 Bengali Sweet (1) 290
Aloo Paratha (1) 290 Besan Laddoo (1) 195
Aloo Pattice (1) 10.5 Bhatura (1) 235
Aloo Tikki (1) 97 Bhindi / Ladies Finger (1 mk) 119
American Chopsuey (1 bowl) 373 Big Puris (1) 96
Amla (1 sk) 58 Big White Bread (1) 73.5
Amti (1 mk) 186 Black Coffee (1 cup) 40
Anjir ICC (1 scoop) 240 Black Currant ICC (1 scoop) 214
Anjir Milkshake (1 big glass) 336 Black Currants (1 sk) 316
Anjir Milkshake w/icecream (1 492 Black Forest Cake (1) 318
big glass) Black Magic Cake (1) 295
Anjir nuts (1 sk) 550 Black Tea (1 cup) 40
Appam (1 pcs) 141.5 Blancmange (1 mk) 295
Apple (1) 59 Blue Grapes (1 sk) 58
Apple Milk Shake (1 big glass) 250 Boiled Chana (1 mk) 108
Apple Milkshake w/icecream (1 367 Boiled Chana Dal (1 mk) 111
big glass) Boiled Egg (1) 85
Apple Pie (1) 217 Boiled Masoor (1 mk) 102
Arrowroot Biscuits (1) 50 Boiled Moong Dal(1 mk) 104
Avocado (1 sk) 144 Boiled Muth / Mothbeans (1 mk) 99
Bacon (1 sk) 340 Boiled Noodles (1 bowl) 145
Badam Pista ICC (1 scoop) 214 Boiled Rajmah (1 mk) 103
Bajra Bhakri (1) 216 Boiled Soya Bean (1 mk) 129
Bajra Khakra (1 Pc) 5.4 Boiled Tur Dal(1 mk) 100
Bajra Roti (1) 108 Boiled Urad Dal (1 mk) 104
Baked Beans on Toast (1 Slice) 195 Boiled Val (1 mk) 104
Baked Corn (1 mk) 119 Bombay Duck Curry (1 mk) 595
Baked Mince (1 sk) 107.5 Bombay Duck Fry (2-3 pcs) 189.2
Baked Potato (1) 116.5 Boondi Raita (1 sk) 163
Baked sev (1 sk) 452 Bourbon Biscuit (1) 63
Baked Soya Puri (1) 64 Bran Sweet (1) 35
Baked Stuffed Potato (1) 123 Brandy (1 glass) 98
Banana (1 sk) 116 Bread & Butter Pudding (1 mk) 315

Compiled by Dr. Divyang Shah Page 1 of 8

Item Name Calorie Item Name Calorie
Bread Butter (1 Slice) 91 Corn Croquettes (1) 183.5
Bread Jam (1 Slice) 86.5 Corn Flakes w/o Milk (1 sk) 230
Bread Pudding (1 mk) 200 Corn Pizza (1) 642
Bread Roll (1) 263 Cornetto King Cone (1) 480
Bread Stick (1) 100 Cornflakes (1 sk) 228
Bread Upma (1 mk) 176 Cowpea Leaves (1 mk) 159
Brinjal & Potato (1 mk) 133 Cow's Milk (1 glass) 134
Brinjal (1 mk) 103 Crab Curry (1 mk) 471
Brinjal Bharta (1 mk) 160 Crab Molee (1 mk) 464
Brown Bread Butter(1 Slice) 66.5 Crab Stew (1 mk) 249
Bun Bread (1) 150 Crab Sukha (1 mk) 360
Bundi Ladoo (1) 185 Cream Cracker (1) 50
Burfi (1) 124.5 Cream of Palak Soup (1 bowl) 115
Butter Chicken (1 bk) 391 Cream of Peas Soup (1 bowl) 260
Butter Cookies (1) 99.5 Cream of Tomato Soup (1 bowl) 115
Butter Dosa Plain (1) 145 Cream of Vegetable Soup (1 115
Butter Idli (1) 90 bowl)
Butter milk (1 glass) 30 Cucumber (1 sk) 13
Butter Nan (1) 235 Cucumber Poha (1 mk) 160
Butter Toast (1) 85 Cucumber Raita (1 sk) 38
Butter Uttapam (1) 200 Curd (1 mk) 90
Butterscotch ICC (1 scoop) 215 Curd Rice (1 plate) 190
Chutney & Butter Sandwich 97 Curry Leaves (1 sk) 108
(1slice) Custard (1 mk) 160
Citra (1 bottle) 111 Custard Egg (1 mk) 261
Citra (can) 124 Dahi Batata Puri (1 plate) 565
Coca Cola (1 bottle) 131 Dahi Bhalle (1 plate) 321
Cocktail (1 big glass) 215 Dahi Wada(1 plate) 300
Coconut Barfi (1) 100 Dal Dhokli (1 plate) 200
Coconut Chikki (1) 150 Dal Fried (1 mk) 177
Coconut Chutney (1 tbsp) 90 Dal Makhani (1 mk) 196
Coconut Milk (1 glass) 2.15 Dal Soup (1 bowl) 150
Coconut Raita (1 sk) 80 Dalia (1 mk) 241
Coconut Rice (1 plate) 368 Date & Tamarind (1tbsp) 45
Coconut Water (1 Glass) 48 Date & Walnut Cake (1) 412
Coffee (1 cup) 98 Date Heart Biscuit (1) 35
Coke (can) 144 Dates (1 sk) 144
Cold Coffee (1 big glass) 210 Dates Dried (1 sk) 317
Cold Coffee w /ICC (1 big glass) 284 Delight (1) 40
Colocasia Leaves (1 mk) 200 Dhokla Sandwich (1) 49.27
Condensed Milk (1 tsp) 50 Diced Chicken with Chilli (1 mk) 380
Cooked Chana Dal (1 mk) 161 Double Katchi Roti (1) 352
Cooked Banana (1 mk) 202 Drumstick (1 mk) 213
Cooked Chana (1 mk) 158 Drumstick Leaves (1 mk) 240
Cooked Karela (1 sk) 94 Dry Paneer Tikka (1 mk) 347
Cooked Moong Dal (1 mk) 154 Dryfruit Milkshake (1 big glass) 350
Cooked Moong Dry (1 mk) 150 Dryfruit Milkshake w/icecream (1 480
Cooked Muth / Mothbeans (1 149 big glass)
mk) Dudh Pak (1 mk) 368
Cooked Soya Bean (1 mk) 180 Dudhi (1 mk) 85
Cooked Tur Dal (1 mk) 150 Dudhi Chana Dal (1 mk) 195
Coriander Chutney w/ coconut (1 50 Dudhi Halwa (1 mk) 319
tbsp) Dudhi Muthia (1) 48.75
Coriander Chutney w/groudnut (1 35 Dum Aloo (1 mk) 276
tbsp) Egg & Dal Cutlets (1) 140
Coriander Leaves (1 sk) 44 Egg and Cutlets (1) 140

Compiled by Dr. Divyang Shah Page 2 of 8

Item Name Calorie Item Name Calorie
Egg and Dal Curry (1 mk) 282 Fry Idli (1) 100
Egg and Dal Cutlets (1) 140 Garlic Bread Stick (1) 15
Egg and Potato Curry (1 mk) 227 Gathia (1 sk) 260
Egg Burji (1 mk) 195 Gems (1 ) 70
Egg Cheese Toast (1) 375 Ghee Dosa (1) 155
Egg Curry (1 mk) 277 Ghee Uttapam (1) 210
Egg Cutlets (1) 582 Ghol Curry (1 mk) 384
Egg Flip (1 glass) 363 Ghol Fried (1 mk) 262
Egg Fried Rice (1 plate) 337 Ghol Molee (1 mk) 377
Egg Masala (1 mk) 180 Ghol Stew (1 mk) 177
Egg Molee (1 mk) 419 Gin (1 peg) 107
Egg Omlette (1) 130 Gingely Seed Til (1 sk) 563
Egg Omlette Sandwich (1 plate) 468 Ginger Biscuit (1) 25
Egg on Potatoes (1 plate) 254 Gingerale (1 glass) 40
Egg on Tomatoes (1 mk) 194 Glucose Biscuit (1) 33.5
Egg Pattice (1) 190 Gobi Paratha (1) 270
Egg Sandwich (1 plate) 258 Good Day Biscuit (1) 50
Egg Stew (1 bowl) 263 Grape juice (1 big glass) 182
Eggless Chocolate Cake (1) 177 Green Peas (1 mk) 160
Eggless Sponge Cake (1) 161 Green Salad (1 mk) 80
Elaichi Cream Biscuit (1) 50 Grilled Cheese Sandwich (1 454
Enchiladas (1) 433 plate)
Energee (1 glass) 205 Grilled Chicken in Lemon Sauce 378
Falooda (1 big glass) 300 (1 mk )
Fanta (1 bottle) 141 Grilled Sandwich (1 plate) 367
Fanta (can) 155 Groundnut Chikki (1) 119.5
Fatless Chocolate Cake (1small) 123 Groundnut Ladoo (1) 141.5
Fatless Sponge Cake (1 small) 107 Groundnuts (1 sk) 567
Fenugreek Leaves (1 mk) 175 Guava (1 sk ) 51
Figs (1 sk) 37 Gulab Jamun (1) 150
Finger Chips ( 1 pcs) 15 Gur Papdi (1) 250
Fish Boiled (1 mk) 167 Guvar / Cluster Beans (1 mk) 83
Fish Curry (1 mk) 485 Hakka Noodles with Prawn (1 bk) 375
Fish Cutlet (1) 222.5 Ham (1 sk) 250
Fish Fingers (1 plate) 184 Hamburger (1) 600
Fish Molee (1 mk) 478 Handvi (1 pcs) 110
Fish Stew (1 mk) 263 Hyderabadi Sandwich (1 plate) 424
Fish Sukha (1 mk) 374 Idli Big (1) 66
French Beans, Peas & Onion (1 104 Idli Small (1) 55
mk) Indian Pau (1) 75
French Fries (1 bk) 280 Jackfruit (1 sk) 88
French Toast (1 plate) 232 Jalebi (1) 85
Fried Brinjal 114 Jam (1tbsp) 39
Fried Chana Dal (1 sk) 300 Jamun (1 sk) 62
Fried Chicken (1 pcs) 443 Jawar Roti (1) 104
Fried Chivda (1 sk) 590 Jelly (1 mk) 90
Fried Egg (1) 175 Jelly Custard (1 mk) 115
Fried Fish (1) 363 Jelly with Fruit (1 mk) 149
Fried Tricolor Sandwich (1 plate) 503 Jowar Khakra (1 Pcs) 16
Fruit Bread (1) 70 Jowar Ladoo (1) 30
Fruit Cake (1) 304 Kabuli Chole (1 mk) 202
Fruit Chat (1 mk) 80 Kadai Chicken (1 kadai) 343
Fruit Custard (1 mk) 172 Kadhi (1 mk) 132
Fruit Salad (1 mk) 225 Kaju Anjir Milkshake (1 big glass) 343
Fruit Salad with Custard (1 mk) 237 Kaju Katri (1) 100
Fruit Triffle (1) 330 Kaju Milkshake (1 big glass) 264

Compiled by Dr. Divyang Shah Page 3 of 8

Item Name Calorie Item Name Calorie
Kaju Mutter Masala (1 mk) 272 Mandeli Curry (1 mk) 561
Kaju Puri (1) 229.5 Mandeli Fry (1 pcs) 19.6
Kajudraksha ICC (1 scoop) 219 Mango (1 sk) 74
Kararjia (1 pcs) 218 Mango Bhajia (1) 19.37
Kashmiri Pulav (1 plate) 362 Mango Duet (1) 210
Kashmiri Soda (1 bottle) 75 Mango ICC (1 scoop) 178
Kenttucty Fried Chicken (1) 295 Mango Icestick (One) 40
Kesar Pista ICC (1 scoop) 218 Mango Juice (1 big glass) 188
Kesar Pista Milkshake (1 big 264 Mango Milkshake (1 big glass) 270
glass) Mango Milkshake w/icecream (1 380
Khaja (1) 105.5 big glass)
Khakra W/o Ghee (1) 102 Mango Shrikhand (1 mk) 350
Khaman Dhokla (1 plate) 220 Mangola (1 glass) 160
Khandvi (1) 34 Marie Biscuit (1) 28
Khasta Kachori (1 plate) 245 Marshmallow Pudding (1 sk) 92
Kheema Curry (1 mk) 280 Martini (1 glass) 145
Kheema Kofta Curry (1 mk) 610 Masala Dosa (1) 283
Kheer (1 mk) 195 Masala Khakra (1) 150
Khichdi (1 plate) 103 Masala Kurmura (1 sk) 284
Khoa (100 gm) 421 Masala Patato Waffers (1 sk) 370
Kopra Pak (1) 80 Masala Peanuts ( sk) 322
Krackjack Biscuit (1) 50 Masoor Dal (1 mk) 165
Kulcha (1) 107.5 Mathia (1) 198
Kurmura (1 sk) 194 Mathri (1) 129.5
Kurmura Chikki (1) 47 Mawa Cake (1) 261
Kurmura Ladoo (1) 44 Meat Balls (1 pcs) 56.22
Lemon (1 sk) 57 Medu Vada (1) 130
Lemon Mousse (1 sk) 170 Melon (1 sk) 17
Lemon Rice (1 plate) 185 Methi Khakra (1) 150
Lemonade (1 bottle) 131 Methi Thepla (1) 162
Lentil Soup (1 bowl) 113 Mexican Rice (1 plate) 230
Lettuce (1 sk) 21 Mexican Tacos (1) 211.5
Lichee (1 sk) 61 Milk (1 glass) 234
Lichee ICC (1 scoop) 178 Milk Ukalo (1 glass) 254
Lichee Milkshake ( big glass) 255 Milk w/ Bournvita (1 glass) 374
Lichee Milkshake w/icecream (1 370 Milk w/ Complan (1 glass) 389
big glass) Milk w/ Horlicks 366
Limca (1 bottle) 150 Milk w/ Kesar (1 glass) 374
Limca (can) 165 Milk w/ Milo (1 glass) 386
Lime Split (1) 210 Milk w/ Rose flavour (1 glass) 374
Liver Masala (1 plate) 330 Millet Biscuit (1) 19
Lobster Boiled (2-3 pcs) 36 Minestrone Soup (1 bowl) 199
Lobster Curry (1 mk) 392 Mint Raita (1 sk) 38
Lobster Fried (2-3 pcs) 108 Mirinda (1 bottle) 141
Macaroni (1 bowl) 148 Mirinda (can) 155
Macaroni Cheese Fritters (1 396 Misal (1 plate) 298
plate) Mix Vegetable Raita (1 sk) 60
Mackerel Curry (1 mk) 395 Mix Vegetables (1 mk) 298
Mackerel Fried (2-3 pcs) 10.92 Mixed Hakka Noodles (1 bowl) 416
Mackerel Molee (1 mk) 388 Modak (1) 225
Mackerel Stew (1 mk) 170 Mohanthal (1) 207.5
Magaj (1) 259.5 Monaco Biscuit (1) 25
Makai (1) 62 Monginis Slice Cake (1) 95
Mal Pua (1) 156 Moong Dal Chila (1) 132
Malai ki Roti (1) 170 Moong Dal Fried (1 sk) 190
Malai Peda (1) 158 Moong Dal Halwa (1 mk) 487

Compiled by Dr. Divyang Shah Page 4 of 8

Item Name Calorie Item Name Calorie
Moong Dal Kachori (1) 181 Orange (1 sk) 48
Moong Dal Sheera (1 mk) 355 Orange Cream Biscuit (1) 50
Moong Dal Vada (1) 101.3 Orange Duet (1) 210
Moong Usal (1 mk) 211 Orange ICC (1 scoop) 177
Moushi Curry (1 mk) 614 Orange Icestick (One) 20
Moushi Fry (1 pcs) 196.8 Orange Juice (1 big glass) 160
Mulberry (1 sk) 49 Orange Souffle (1 mk) 175
Muli Paratha (1) 257 Pakoda Kadhi (1 mk) 146
Mullet Curry (1 mk) 457 Palak Paneer (1 mk) 284
Mullet Fry (1 pcs) 134 Palak Raita (1 sk) 43
Mullet Stew (1 bowl) 235 Pale Green Grapes (1 sk) 71
Mulligatawny Soup (1 bowl) 279 Pan Rolls with Eggs (1) 134.5
Murg Masala (1 mk) 265 Paneer Bhurji (1 mk) 412
Mushroom Soup (1 bowl) 113 Paneer in Hot Garlic Sauce (1 394
Mutton Ball Curry (1 mk) 555 mk)
Mutton Biryani (1 plate) 470 Paneer Masala Veg (1 mk) 256
Mutton Burger (1) 500 Paneer Mutter (1 mk) 313
Mutton Chilly Fry (1) 308 Paneer Pakoda (1) 83.3
Mutton Curry (1 mk) 485 Paneer Sandwich (1 plate) 265
Mutton Cutlets (1) 234 Pani Puri (1 plate) 475
Mutton Do Pyaza (1 mk) 263 Papaya (1 sk) 32
Mutton Egg Chop (1 sk) 308 Papaya Juice (1 big glass) 92
Mutton Frankie (1) 450 Papdi (1 mk) 197
Mutton Hyderabadi (1 bowl) 390 Papdi Chat (1 plate) 366
Mutton Korma (1 mk) 214 Paper Dosa (1) 465
Mutton Minced (1 mk) 263 Papri Chat (1 plate) 370
Mutton Mughlai (1 mk) 365 Paratha (1) 243
Mutton Palak (1 mk) 280 Parwar (1 mk) 97
Mutton Pattice (1) 182.5 Patra (1) 28
Mutton Roghan Ghost (1 mk) 365 Patra ni Machi (1 mk) 312
Mutton Samosa (1) 242.5 Pau Bhaji (1 plate) 600
Mutton Sandwich (1 plate) 271 Pau Wada (1) 295
Mutton Seekh Kababs (1) 308 Payasam (1 mk) 250
Mutton Stew (1 bowl) 263 Pea Pulav (1 plate) 236
Mutton Sukha (1 pcs) 101.2 Peaches (1 sk) 50
Mutton Vindaloo (1 mk) 426 Pears (1 sk) 52
Mysore Masala Dosa (1) 310 Peas, Potatoes & Tomatoes (1 147
Mysore Pak (1) 220.5 mk)
Mysore Sada Dosa (1) 185 Peda (1) 110
Nadiyadi Chavanu (1 sk) 630 Pepsi (1 bottle) 131
Nan Khatai (1) 150 Pepsi (can) 144
Navratna Kurma (1 mk) 288 Perk Cadburys (One) 88
Neera (1 glass) 90 Phafada (1) 142.5
Nestle Kit Kat Small (1) 123 Phansi / French Beans (1 mk) 107
Nice Biscuits (1) 25 Phirni (1 mk) 475
Nut and Raisin wheat Biscuit (1) 27 Phulka (1) 147
Nuts ICC (1 scoop) 218 Phulka w/o Ghee (1) 51
Oilfree Ragi Khakra (1) 35 Pickwick (1) 50
Omlette Sandwich (1 plate) 290 Pineapple (1 sk) 46
Onion Bhajia (1) 37.5 Pineapple Cake (1) 415
Onion Pakoda (1) 32.6 Pineapple ICC (1 scoop) 177
Onion Poha (1 mk) 170 Pineapple Juice (1 big glass) 105
Onion Raita (1 sk) 51 Pineapple Milkshake 240
Onion raw (1 sk) 50 Pineapple Milkshake w/icecream 357
Onion Uttapam (1) 235 (1 big glass)
Oondhiu (1 mk) 356 Pineapple Raita (1 sk) 74

Compiled by Dr. Divyang Shah Page 5 of 8

Item Name Calorie Item Name Calorie
Pineapple Split (1) 210 Puran Poli (1) 235
Pineapple Upside Down (1) 270 Puri Bhaji (1 Plate) 450
Pista ICC (1 scoop) 218 Rabdi (1 mk) 534
Piyal Seed (Charoli) 656 Raddish (1 sk) 17
Plain Bread Stick (1) 15 Ragda Pattice (1 plate) 450
Plain Butter Dosa (1) 145 Ragi Roti (1) 98
Plain Dhokla (1) 22 Raisins (1 sk) 308
Plain Nan (1) 200 Rajmah Cooked (1 mk) 153
Plain Omlette (1) 150 Rasam (1 bk) 120
Plain Pista (1 sk) 626 Rasam Vada (1 plate) 335
Plain Pizza (1) 580 Rasberry (1 sk) 56
Plain Poha (1 mk) 145 Rasberry Cream Biscuit (1) 50
Plain Uttapam (1) 210 Rasberry Duet (1) 210
Plum (1 sk) 52 Rasberry ICC (1 scoop) 178
Poached Eggs (1) 85 Rasgulla (1) 125
Pomegranate (1 sk) 65 Rava Dhokla (1) 26
Pomegranate Juice (1 big glass) 202 Rava Idli (1) 66
Pomfret Curry (1 mk) 389 Rava Ladoo (1) 523
Pomfret Fry (1 pcs) 106.8 Rava Masala Dosa (1) 385
Pomfret Molee (1 mk) 382 Rava Sada Dosa (1) 110
Pomfret Stew (1 bowl) 167 Rava Sheera (1 mk) 357
Pomfret Sukha (1 pcs) 111.2 Ravas Curry (1 mk) 414
Pongal (1 plate) 243 Ravas Fry (1 pcs) 116.8
Popcorn (1 mk) 40 Ravas Molee (1 mk) 407
Pork and Bean Sprouts (1 mk) 440 Ravas Stew (1 bowl) 192
Pork Curry (1 mk) 552 Raw Pork Sausages (1 sk) 250
Pork Cutlets (1) 2267.5 Red Cabbage Salad (1 mk) 326
Pork in Hot Garlic Sauce (1 bowl) 330 Reshmi Paratha (1) 170
Pork Sausages Fried (1 sk) 340 Rice Boiled (1 plate) 103
Pork Stew (1 bowl) 330 Rice Flour Roti (1) 105
Pork Vindaloo (1 mk) 320 Rice Pudla (1) 150
Potato (1 sk) 97 Rimzim (1 bottle) 5
Potato and Onion veg (1 mk) 140 Roasted Chana ( 1 sk) 220
Potato and Peas veg (1 mk) 127 Roasted Chivda (1 sk) 460
Potato Bhajia (1) 46.25 Roasted Mutton (One) 253
Potato Chips (1 bowl) 187 Roasted Papad (1) 52
Potato Halwa (1 mk) 425 Roomali Roti (1) 245
Potato Poha (1 mk) 185 Roomali Roti W/o ghee (1) 200
Potato Raita (1sk) 67 Royal Falooda (1 big glass) 445
Potato Sandwich (1 plate) 368 Rum (1 peg) 105
Potato Toast (1) 368 Russian Salad (1 mk) 265
Potatoes Cooked (1 mk) 164 Russian Sandwich (1 plate) 342
Prawn Curry (1 mk) 391 Sabudana idli (1) 71.5
Prawn Cutlets (1) 202 Sabudana Khichdi (1 plate) 376
Prawn Fry (1 pcs) 107.6 Sabudana Vada (1) 176
Prawn Kabab (1) 155 Sada Dosa (1) 155
Prawn Molee (1 mk) 385 Salted Pista (1 sk) 630
Prawn Pulao (1 plate) 300 Salty Dalia in Water (1 mk) 100
Prawn Sukha (1 pcs) 112 Salty Golden Wheat (1) 39
Prawn Vindaloo (1 bk) 249 Salty Lassi (1 glass) 90
Prawns Stew (1 bowl) 169 Salty Onion Pudla (1) 175
Pudi Chutney (1 tbsp) 75 Salty Potato Waffers (1 sk) 370
Pudina Potato Waffers (1 sk) 280 Sambhar (1 mk) 180
Punjabi Khakra (1) 150 Sandesh (1) 45
Punjabi Samosa (1) 156 Sanwa Millet (1 plate) 102
Puran Poli (1) 235 Sardine Curry (1 mk) 312

Compiled by Dr. Divyang Shah Page 6 of 8

Item Name Calorie Item Name Calorie
Sardine Fry (2-3 pcs) 135.5 w/icecream
Sardine Molee (1 mk) 396 Stuffed Capsicum (1) 109
Saviyan Payasam (1 mk) 345 Stuffed Paratha (1) 270
Saviyan Sheera (1 mk) 437 Stuffed Pomfret (1) 357
Scotch (1 peg) 118 Stuffed Potatoes (1 mk) 245
Scrambled Egg (1) 120 Sugarcane Juice (1 glass) 78
Seer Curry (1 mk) 428 Sukha Bhel (1 plate) 275
Seer Fry (2-3 pcs) 122.4 Surmai Curry (1 mk) 394
Seer Molee (1 mk) 421 Surmai Fry (2-3 pcs) 110
Seer Stew (1 bowl) 206 Surmai Molee (1 mk) 387
Seetaphal (1 sk) 104 Surmai Stew (1 bowl) 172
Sesame Ladoo (1) 12 Sweet & Sour Chicken (1 bowl) 335
Sev (1 sk) 400 Sweet & Sour Paneer (1 bowl) 394
Sev Kurmura (1 mk) 242 Sweet & Sour Veg (1 bowl) 317
Sev Puri (1 plate) 400 Sweet and Sour Prawn (1 bk) 234
Shahi Kababs (1) 121.25 Sweet and Sour Soup (1 bowl) 235
Shahi Rice Kheer (1 mk) 449 Sweet Corn Soup (1 bowl) 145
Shakarpara (1 bk) 450 Sweet Dalia in Milk (1 mk) 241
Shark Curry (1 mk) 395 Sweet Lassi (1 glass) 150
Shark Fry (2-3 pcs) 109.2 Sweet Omlette (1) 185
Shark Molee (1 mk) 388 Sweet Potato (1 sk) 120
Shark Stew (1 bowl) 173 Sweet Potato / Shakkaria (1 mk) 187
Sheera (1 mk) 280 Sweet Toast (1) 50
Shepu / Suva Bhaji (1 mk) 157 Sweetlime (1 sk) 43
Sherry (1 glass) 84 Sweetlime Juice (1 big glass) 160
Shrikhand (1 mk) 350 Tandoori Chicken (1 pcs) 273
Shrimp Curry (1 mk) 651 Tandoori Roti (1) 147
Shrimp Rice (1 plate) 544 Tandoori Roti W/o ghee (1) 102
Shrimp Sukha (2-3 pcs) 216 Tea (1 cup) 98
Sitafal ICC (1 scoop) 180 Thalipith (1) 340
Sitaphal Milkshake 300 Thepla (1) 147
Sitaphal Milkshake w/icecream 405 Threptin (1) 44
(1 big glass) Thumps Up (1 bottle) 131
Sizzler (1 plate) 479 Thumps Up (can) 144
Skimmed Tea w/No Milk(1 cup) 54 Tiger Glucose Biscuit (1) 33.5
Skimmed Tea w/No Sugar (1 14 Til Chikki (1) 118
cup) Til Ladoo (1) 146
Small Khari (1) 100 Tinda Cooked (1 mk) 99
Small Puri (1) 48.25 Toddy Fermented (1 glass) 24
Small White Bread (1) 49 Toddy Sweet (1 glass) 144
Soda (1 bottle) 5 Tomato Chutney(1 tbsp) 15
Softy (1) 360 Tomato Juice (1 big glass) 95
SoyaBhel (1 sk) 340 Tomato Omlette (1) 160
Soyanuts Plain (1 sk) 432 Tomato Pulav (1 plate) 327
Spinach (1 mk) 141 Tomato Raita (1sk) 47
Sponge Cake (1) 293 Tomato Rasam (1 bowl) 120
Spring Roll (1) 88.75 Tomato Sauce (1 tbsp) 15
Sprouted Moong Salad (1 mk) 140 Tomato Soup (1 bowl) 96
Steamed Buns with Pork 127.14 Tomato Uttapam (1) 220
Steamed Fish w/Spring Onions 212 Tomatoes (1 sk) 20
(1 mk) Top Biscuits (1) 29
Strawbberry ICC (1 scoop) 177 Turia (1 mk) 92
Strawberry (1 sk) 44 Tutty Fruity (1 scoop) 210
Strawberry Cake (1) 379 Upma (1 mk) 166
Strawberry Milkshake 240 Urad Dal (1 mk) 154
Strawberry Milkshake 357 Val (1 mk) 154

Compiled by Dr. Divyang Shah Page 7 of 8

Item Name Calorie Item Name Calorie
Valor (1 mk) 137 Veg Stew (1 mk) 166
Vanila ICC (1 scoop) 180 Veg Toast Sandwich (1 plate) 259
Vanila Milkshake w/icecream (1 393 Veg Upma (1 mk) 180
big glass) Vodka (1 glass) 135
Vanilla Milkshake (1 big glass) 284 Waldruf Salad (1 mk) 337
Varan (1 mk) 150 Walnut (1 sk) 687
Vatana (1 mk) 144 Watermelon (1 sk) 16
Veg Au Gratin (1mk) 324 Watermelon ICC (1 scoop) 177
Veg Biryani (1 plate) 385 Watermelon Juice (1 big glass) 52
Veg Burger (1) 438 Wheat Cornflakes (1 sk) 228
Veg Cheese Toast (1 plate) 294 Wheat Khakra (1 pcs) 5.1
Veg Chops (1 mk) 260 Wheatflour Bhakhri (1) 192
Veg Chow Chow (1 bowl) 170 Whisky (1 peg) 118
Veg Cutlets (1) 160 White Jamun (1 sk) 19
Veg Frankie (1) 285 White Oats (1 sk) 352
Veg Gold Coin (1 plate) 320 White Pomfret Curry (1 mk) 405
Veg Hakka Noodles (1 bowl) 395 White Sauce (1sk) 319
Veg Kababs (1) 48.6 Whole Milk Powder (1 sk) 496
Veg Kolhapuri (1 mk) 305 Whole Wheat Ginger Biscuit (1) 20
Veg Korma (1 mk) 290 Whole Wheat Lime Biscuit-1 16
Veg Makhanwala (1 mk) 238 Wine (1 glass) 160
Veg Malai Kofta (1 mk) 338 Yam / Fried Kand (1mk) 201
Veg Noodles (1 bowl) 245 Yam / Fried Suran(1 mk) 189
Veg Pattice (1) 160 Yam / Kand (1 sk) 111
Veg Pulav (1 plate) 321 Yam / Suran (1 sk) 79
Veg Royal Malai Kofta (1 mk) 451 Zizyphus / Bor (1 sk) 74
Veg Sandwich (1 plate) 259
Veg Soup (1 bowl) 87

Fruits (per Fruits (per Fruits (per

Calories Calories Calories
100 grams) 100 grams) 100 grams)
Apple 56 Guava 66 Peach 50
Banana 153 Litchies 61 Pears 51
Black Grapes 45 Mango 70 Pineapple 46
Chickoo 94 Melon 74 Plums 56
Cherries 70 Orange 53 Pomegranate 77
Dates 281 Papaya 32 Watermelon 16

i
http://hubpages.com/hub/calories-in-indian-food

Compiled by Dr. Divyang Shah Page 8 of 8