Calorific value of common Indian foods

Akki rotti 1 no 283

Bamboo shoot curry 1/2 cup 72
Banana (elaichi) 1 no (50 g) 58
Black forest pastry 1 pc (56 g) 301
Boiled egg 1 no (50 g) 85
Boondi raita 1 cup 169
Bournvita 1 tsp 20
Bread 2 slices (50 g) 170
Brownies 2" square 189
Butter 2 tsps 72
Butter biscuit 1 no (20 g) 100
Butter chicken 1/2 cup 694
Carrot halwa 1/2 cup 230
Cereal flakes 1 bowl (30 g) 105
Channa masala 1 cup 231
Cheese pizza 2 slices 340
Cheese slice 1 no (20 g) 87
Chicken soup 1 cup 465
Coconut barfi 2 pcs 314
Coconut chutney 2 tbsp 120
Coconut rice 1 cup 379
Cooked rice 1 cup 170
Cucumber 9 slices 4
Custard (caramel) 1 cup 320
Dinner roll 1 small 86
Dum aloo 1 cup 171
Egg curry 1 cup 175
Egg flip 1 cup 272
Egg masala 1 cup 144
Fish cutlets 2 pcs (52 g) 280
French fries 3/4 cup (43 g) 415
Frooti 200 ml 120
Groundnut chutney 1 tbsp 75
Horlicks 1 tsp 18
Hyderabadi kichida 1 cup 190
Ice-cream 1 cup 400
Idiappam 1 no 150
Idli 2 nos (100 g) 150
Jam / jelly 2 tsps 40
Kadam puttu 1 no 57
Khakra 2 nos 102
Lemon rice 1 cup 200
Mango 1 no (240 g) 310
Marie biscuits 2 nos 50
Mayonnaise 1 tsp 36
Milk / curd 1 cup 130
Mutton samosa 2 pcs (52 g) 326
Oats 1/2 cup 73
Oil 2 tsps 90
Orange 1 no (100 g) 48
Palak paneer 1 cup 165
Papaya 1 slice (100 g) 32
Pav bhaji 2 pav + 1 cup bhaji 269
Peanut butter 1 tbsp 94
Phulka 1 no (30 g) 80
Plain dal 1 cup 200
Plain doughnut 1 no (42 g) 176
Popcorn 1 1/2 cups 81
Potato bonda 2 nos (60 g) 280
Rava dosa 2 nos (325 g) 193
Red wine 50 ml 40
Sambar 1 cup 110
Samosa 1 no (50 g) 259
Skim milk 1 glass (250 ml) 86
Soft drink 200 ml 150
Stuffed parathas 2 nos 202
Sugar 2 tsps 40
Tomato ketchup 1 tbsp 17
Tomato soup 1 cup 46
Upma 1 cup 270
Vada 2 nos (95 g) 218
Veg sandwich
2 slices 346
(tomato, cucumber & cheese)
Vegetable biriyani 1 cup 236
Watermelon 1 cup diced 42
White sauce, medium 1/2 cup 214
Note:
 1 cup = 200 ml
 1 tsp = 5 ml
 1 tbsp = 15 ml