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  • Option:1 Option:2 Option:3: Bed Tea 6:00AM 7:00AM

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    Sonia YSP
    6 views3 pages
    The document outlines 3 meal timing options that include various food and drink items for breakfast, lunch, snacks and dinner. Option 1 includes items like boiled kala channa, walnuts and green tea for breakfast and lunch items like curd, tomato cucumber salad and wheat bran roti. Snacks include green tea and tofu and dinner includes brown bread, tofu and multigrain chapati. Option 2 and 3 include similar meals and snacks with variations in the food items.

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    Reena Sonia

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    The document outlines 3 meal timing options that include various food and drink items for breakfast, lunch, snacks and dinner. Option 1 includes items like boiled kala channa, walnuts and green tea for breakfast and lunch items like curd, tomato cucumber salad and wheat bran roti. Snacks include green tea and tofu and dinner includes brown bread, tofu and multigrain chapati. Option 2 and 3 include similar meals and snacks with variations in the food items.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views3 pages

    Option:1 Option:2 Option:3: Bed Tea 6:00AM 7:00AM

    Uploaded by

    Sonia YSP
    The document outlines 3 meal timing options that include various food and drink items for breakfast, lunch, snacks and dinner. Option 1 includes items like boiled kala channa, walnuts and green tea for breakfast and lunch items like curd, tomato cucumber salad and wheat bran roti. Snacks include green tea and tofu and dinner includes brown bread, tofu and multigrain chapati. Option 2 and 3 include similar meals and snacks with variations in the food items.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Meal

    Timings
    Option:1 Option:2 Option:3
    Boiled Kala Channa25 grams Amla/Indian
    Goosebarry
    Walnut 2 grams Juice 30 ml
    Bed Tea Carry Leaves/ Carry Patta 20 Green Tea (without Boiled Kala Channa 40
    grams Sugar)1 grams
    Nimbu Pani - Without
    6:00AM 7:00AM Green Tea(Without Sugar)1 Small Glass(150ml)
    Cup(200ml) Boiled Kala Channa 15 Sugar 1 Glass (250 ml)
    grams

    Apple 1 Small (40 gms)


    Chapati2 Small (30 gms) Tofu Bhurji 1 Katori Missi Roti2 Piece (50
    Breakfast Mixed / Seasonal Vegetable1
    (150 gms)
    gms)
    9:00AM-10:00AM Katori (200 gms) Chapati2 Small (30 Curd - Homemade1
    gms) Katori (200 gms

    Orange - Cut Pieces


    Early Lunch Snack Sprouts Salad 1 Katori (150 gms)
    Pomegranate 0.5 0.5 Katori (200 gms)
    11:00AM-12:00PM Katori (200 gms) Amla 5 grams
    Radish White 30 grams

    Curd - Homemade 0.5


    Katori (200 gms)
    Brinjal Eggplant Curry Green Beans With
    Curd - Homemade 1 Katori (200 0.5 Katori (200 gms) Lentils 1 Katori (200
    gms) Kheera / Cucumber 1 gms)
    Tomato Cucumber Salad 1 Small Bowl (100 gms) Cucumber Raita 1
    Lunch (150 gms) Bhindi / Lady Finger Katori (200 gms)
    2:00PM-3:00PM Lauki Ki Subji 1 Katori (200 gms) Sabji 0.5 Katori (200 Multigrain Chapati2
    Wheat Bran Roti 2 Small (30 gms) gms) Piece (25 gms)
    Multigrain Chapati 2 Tomato Cucumber
    Piece (25 gms) Salad1 Small (150 gms)

    Green Tea (Without Sugar) 1 Cup Green Tea (Without


    Sugar)1 Cup (200 ml)
    (200 ml) Black Tea Without Britannia Nutrichoice
    Evening Snack Tofu Raw 50 grams Sugar 1 Cup (200 ml)
    5:00PM-6:00PM Roasted Kala Chana10 grams Boiled Corn 0.5 Katori Digestive Biscuits1
    (100 gms) Piece (8 gms)
    Boiled Vegetable0.5
    Bowl (350 gms)

    Brown Bread - Slice 1 Slice (25 Multigrain Chapati2 Multigrain Chapati2


    gms) Piece (25 gms) Piece (25 gms)
    Dinner Tofu Raw 50 grams Yellow Dal Fry1 Katori Kali Tori Sabzi1 Katori
    8:00PM-9:00PM (200 gms) (200 gms)
    Multigrain Chapati1.5 Piece (25 Tomato Cucumber Tomato Cucumber
    gms)
    Salad1 Small (150 gms) Salad1 Small (150 gms)
    Brown Bread - Slice 1 Slice (25 Multigrain Chapati2 Multigrain Chapati2
    gms) Piece (25 gms) Piece (25 gms)
    Dinner Tofu Raw 50 grams Yellow Dal Fry1 Katori Kali Tori Sabzi1 Katori
    8:00PM-9:00PM (200 gms) (200 gms)
    Multigrain Chapati1.5 Piece (25 Tomato Cucumber Tomato Cucumber
    gms) Salad1 Small (150 gms) Salad1 Small (150 gms)
    Apple 1 Small (40 gms
    Missi Roti2 Piece(50
    gms)
    Curd - Homemade 1
    Katori (200 gms

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