Push-up: 30 reps

Incline bench press: 1 warm-up set of 5 reps, 4 sets of 6 reps

Incline dumbbell press: 4 sets of 8 reps
Guillotine press: 3 sets of 15 reps
Supinated Smith machine shoulder press: 4 sets of 12 reps
Superset:
Low cable cross-over: 3 sets of 12-15 reps
Low-pulley cable press: 3 sets of 8-12 reps
Superset:
Dip: 3 sets of 8-12 reps (failure)
Plate front raise: 3 sets to 6-8 reps (failure)