Input

Height (m) 1.79

Weight (kg) 74.0
Body fat percentage 14.0
Desired fat percentage 12.0
Wrist (inches) 7.0
Ankle (inches) 10.0
Chest circumference (inches) 45.0
Biceps circumference (inches) 18.0
Forearm circumference (inches) 13.0
Neck circumference (inches) 19.0
Thigh circumference (inches) 23.0
Calves circumference (inches) 14.5
The computations are based on Casey Butt's book "Your Muscular Potential", researc
 Output
Male
Normalized FFMI 19.9
Maximum natural bodyweight (kg) 100.7
Maximum natural LBM (kg) 88.6
Achieved 72%
Max. lean circumference Achieved
50.2 90%
17.7 102%
14.0 93%
17.5 109%
28.3 81%
18.6 78%
book "Your Muscular Potential", research on the fat-free mass index and published anthropom
 Female
23.4
85.6
75.4
84%
Relative development
97%
110%
101%
118%
88%
85%
ndex and published anthropometric data of elite, natural athletes.
 FFMI

Height ( 70.5

Maximum
591.60
0.30
1.05
 19.9 23.4

Output women
Maximum bodyweightMaximum bodyweight (kg)
1.79
-79.5867
79.58674
 Input Output
Pounds (lbs) Kilogram (kg)
200.0 90.7
Kilogram (kg) Pounds (lbs)
80.0 176.4
Inches Centimeters
55.0 139.7
Centimeters Inches
190.0 74.8