Professional Documents
Culture Documents
Essential fatty acids (EFAs) are a class of fatty acids that the human body or
other animals are not capable of synthesis, hence must be ingested from
plant sources. This happens because the mammals lack enzyme- machinery
required for introduction of double bonds beyond carbon 9 and 10.
Following are the two types of EFAs that have been identified:
• Endo-cannabinoids
• Lipoxins
• Resolvins
2. They also form the lipid rafts that are involved in cellular signalling.
5. The human body needs EFAs for synthesis and repair of cell membranes.
The group of Essential Fatty Acids are also needed for proper growth in
children, particularly for neural development and maturation of sensory
systems. There is strong evidence that a male child needs more importantly than
the females counterpart.
Essential fatty acid deficiency and imbalance of Omega 6/3 ratio leads to
health problem such as heart attacks, cancer, insulin resistance, asthma, lupus,
schizophrenia, depression, postpartum depression, accelerated aging, stroke,
obesity, diabetes, arthritis, ADHD, and Alzheimer's disease etc.
Food sources:
• Alzheimer's disease
• Schizophrenia
• Depression
References: