HORARIOS

ACTIVIDADES DIRIGIDAS DUET SPORTS FFOCHOA ABRIL - JUNIO TEMP. 2018

INICIO FINAL ESPACIO LUNES MARTES MIÉRCOLES JUEVES VIERNES SÁBADO DOMINGO INICIO FINAL
MAÑANA
09.00 9.55 S3 PILATES Juanan PILATES SEN Olaya PILATES Juanan PILATES SEN Olaya PILATES Juanan 09.00 10.00
09.15 10.00 PS AQUAGYM Olaya AQUAGYM Nuria AQUAGYM Olaya AQUAGYM Nuria 09.15 10.00
09.35 09.50 FIT RADIKAL 15' RADIKAL 15' RADIKAL 15' RADIKAL 15' RADIKAL 15' RADIKAL 15' 09.35 09.50
10.00 10.45 PS AQUAGYM Nuria AQUAGYM Nuria AQUAGYM Dani AQUAGYM Nuria 10.00 10.45
10.00 10.55 S2 ZUMBA Borja BODYPUMP Olaya SH'BAM Gema BODYPUMP Olaya ZUMBA Patricia 10.00 11.00
10.00 10.55 S3 BODYBALANCE Paco PILATES Juanan BODYBALANCE Nuria PILATES Paco GRIT SERIES JOV.* 10.00 11.00
10.00 10.55 SC CYCLING Eva CYCLING Raúl CYCLING Eva CYCLING Raúl CYCLING Javi N. CYCLING JOV.* 10.00 10.55
10.00 10.55 P TOTAL TRAINING OlayaDEFENSA PERS. Montse TOTAL TRAINING Olaya DEFENSA PERS. Montse 10.00 11.00
10.35 10.55 FIT RADIKAL 15' RADIKAL 15' RADIKAL 15' RADIKAL 15' RADIKAL 15' RADIKAL 15' 10.35 10.55
11.00 11.30 FIT CORE 30' Raúl CORE 30' Raúl 11.00 11.30
11.00 11.55 S2 BODYCOMBAT Paco ZUMBA Nuria BODYATTACK Gema ZUMBA Nuria BODYCOMBAT Natalia BODYPUMP Natalia BODYPUMP Carlos 11.00 12.00
11.00 11.55 S3 PILATES Javi N. PILATES Javi N. PILATES Javi N. PILATES Javi N. PILATES Javi N. 11.00 12.00
11.00 11.55 FIT/P TONIF. FUNC. Nuria TONIF. FUNC. Nuria TONIF. FUNC. Patricia 18.30 19.30
11.00 11.55 FIT/EXT. T. RUNNERS Eva T. RUNNERS Eva 11.00 12.00
11.00 11.55 P EN FORMA SENIOR OlayaEN FORMA SENIOR OlayaEN FORMA SENIOR OlayaEN FORMA SENIOR Olaya 11.00 12.00
11.00 11.55 SC CYCLING Paco 11.00 11.55
MEDIODÍA
12.00 12.20 FIT RADIKAL 15' RADIKAL 15' RADIKAL 15' RADIKAL 15' RADIKAL 15' RADIKAL 15' 12.00 12.20
12.00 12.55 SC CYCLING Javi N. CYCLING Gema CYCLING Javi N. 12.00 12.55
12.00 12.55 S2/S3 BODYPUMP Nuria BODYPUMP Nuria BODYPUMP Natalia 12.00 12.55
12.00 12.55 S3/S2 BODYBALANCE Olaya BODYBALANCE Olaya BODYCOMBAT Natalia 12.00 12.55
12.15 12.45 PS AQUASENIOR Olaya AQUASENIOR Olaya AQUASENIOR Patricia 12.15 12.45
12.15 13.10 SC CYCLING Paco CYCLING Carlos 12.15 13.10
14.30 15.25 S2 BODYPUMP Eva BODYPUMP Eva 14.30 15.25
14.30 15.25 SC CYCLING Eva CYCLING Eva 14.30 15.25
14.30 15.25 S3 PILATES Natalia PILATES Natalia 14.30 15.25
TARDE
16.30 17.15 SC CYCLING JOV.* CYCLING JOV.* 16.30 17.15
16.30 17.25 S2 STEP JOV.* STEP JOV.* 16.30 17.25
16.30 17.25 S3 PILATES Natalia PILATES Natalia PILATES Natalia PILATES Natalia 16.30 17.25
17.00 17.30 FIT CORE 30' Juanan CORE 30' Juanan 17.00 17.30
17.00 17.30 S2 GRITSTRENGTH Fernando GRIT STRENGTH Paco 17.00 17.30
17.15 18.00 S2 GRIT STRENGTH Paco 17.15 18.00
17.30 18.25 S2 BODYATTACK Gema 17.30 18.25
17.30 18.25 S3 PILATES Natalia BODYBALANCE Olaya PILATES Natalia BODYBALANCE Olaya PILATES Juanan 17.30 18.25
17.30 18.25 SC CYCLING Juanan CYCLING Juanan 17.30 18.25
17.30 18.25 FIT TONIF. FUNC. Fernando S. TONIF. FUNC. Fernando S. TONIF. FUNC. Fernando S. 17.30 18.25
17.35 17.55 FIT RADIKAL 15' RADIKAL 15' RADIKAL 15' RADIKAL 15' RADIKAL 15' 17.35 17.55
18.00 18.25 S2 CORE 30' Fernando B. CORE 30' Fernando B. 18.00 18.25
18.00 18.55 SC CYCLING Angel CYCLING Paco CYCLING Paco CYCLING JOV.* 18.00 18.55
18.30 19.25 S2 BODYCOMBAT Paco BODYPUMP Gema BODYCOMBAT Natalia BODYPUMP Paco BODYCOMBAT Natalia 18.30 19.25
18.30 19.25 S3 PILATES Natalia PILATES Angel PILATES Angel PILATES Angel PILATES Maria 18.30 19.25
18.30 19.25 FIT TONIF. FUNC. Fernando B. FITNESS CROSS Javi N. TONIF. FUNC. Fernando B. FITNESS CROSS Javi N. FITNESS CROSS Juanan 18.30 19.25
19.30 20.25 P TOTAL TRAINING JOV.* TOTAL TRAINING JOV.* 19.30 20.25
18.45 19.40 SC CYCLING Eva CYCLING Eva 18.45 19.40
19.15 20.10 SC CYCLING Angel CYCLING HIIT Paco CYCLING Paco 19.15 20.10
19.30 20.00 FIT CORE 30' Javi N. CORE 30' Javi N. 19.30 20.00
19.30 20.15 PS AQUAGYM Eva AQUAGYM Fernando AQUAGYM Eva AQUAGYM Raúl 19.30 20.15
19.30 20.25 P ZUMBA JOV.* ZUMBA JOV.* ZUMBA JOV.* 19.30 20.25
19.30 20.25 P TOTAL TRAINING JOV.* TOTAL TRAINING JOV.* TOTAL TRAINING JOV.* 19.30 20.25
19.30 20.25 P TOTAL TRAINING Juanan TOTAL TRAINING Juanan 19.30 20.25
19.30 20.25 S2 BODYPUMP Fernando BODYCOMBAT Gema GRITSTRENGTH Fernando BODYATTACK Paco BODYPUMP Fernando 19.30 20.25
19.30 20.25 S3 BODYBALANCE Paco ESTUD. PILATES Maria BODYBALANCE Natalia ESTUD. PILATES Maria ESTUD. PILATES Maria 19.30 20.25
19.35 19.55 FIT RADIKAL 15' RADIKAL 15' RADIKAL 15' RADIKAL 15' 19.35 19.55
20.00 20.55 SC CYCLING Raúl CYCLING Eva 20.00 20.55
20.15 21.00 PS AQUAGYM Eva AQUAGYM Fernando AQUAGYM Eva AQUAGYM Fernando 20.15 21.00
20.15 21.10 S4/P DEFENSA PERS. Montse DEFENSA PERS. Montse 20.15 21.10
20.30 21.25 S2 SH'BAM Borja BODYPUMP Gema SH'BAM Borja BODYPUMP Carlos 20.30 21.25
20.30 21.25 S3/SC PILATES Maria BODYBALANCE Olaya PILATES Natalia BODYBALANCE Paco 20.30 21.25
20.30 21.25 FIT FITNESS CROSS JuananFITNESS CROSS JuananFITNESS CROSS JuananFITNESS CROSS Juanan 20.30 21.25
20.30 21.25 P ZUMBA Borja ZUMBA Borja 20.30 21.25
20.30 21.25 SC CYCLING Natalia CYCLING Angel CYCLING Natalia 20.30 21.25
20.35 20.55 FIT RADIKAL 15' 20.35 20.55
21.15 22.10 SC CYCLING Raúl CYCLING Raúl 21.15 22.10
21.30 22.25 FIT CLASES COMB. Javi N. CLASES COMB. Javi N. 21.30 22.25
21.30 22.25 S2 ZUMBA Borja SH'BAM Gema ZUMBA Borja SH'BAM Borja 21.30 22.25
21.30 22.25 S3 PILATES Maria PILATES Maria 21.30 22.25
21.40 22.20 SC CYCLING JOV.* CYCLING JOV.* 21.40 22.20
21.45 22.00 FIT RADIKAL 15' RADIKAL 15' 21.45 22.00
* Actividad en CLASIFICACIÓN DE LAS ACTIVIDADES Actividades abiertas (Abon. en
DIFICULTAD ESPACIOS
próxima DIRIGIDAS Dirigidas, Deporte y entrada de día)
apertura. NIVEL MEDIO - ALTO SC SALA CYCLING CYCLING 17:30, 18:00, 18:45, 19:15
ACTIVIDADES QUEMACALORIAS S2 SALA 2 Actividades Mixtas (Cursillistas y
S3 SALA 3 Abonados)
Duet Sports se NIVEL MEDIO - ALTO S4 SALA 4
ACTIVIDADES TONIFICACIÓN P PABELLÓN Acuagym, BodyAttack, BodyBalance,
reserva el BodyPump, Cycling 20:00, 20:30,
EXT. EXTERIORES
derecho de PS PISCINA 21:15, Clases Combinadas, Core,
modificacar NIVEL MEDIO -BAJO
ACTIVIDADES SALUD Defensa Personal, En Forma, Fitness
este horario Actividades Cerradas (solo Cursillistas)
Cross, Grit series, Pilates, Sh'Bam,
NIVEL MEDIO -BAJO Estudio Pilates Tonificación Funcional, Total Training,
ACTIVIDADES PREVENTIVAS Y RELAJACIÓN
Xress y Zumba.