HORARIO ACT IVIDADES FORUS COSLADA 01/09/2022

CUERPO MENTE ACUÁTICAS TONIFICACIÓN CARDIOVASCULARES BAILE INFANTILES Y FAMILIARES SENIOR FREE ENTRENA+ OUTDOOR FORLIVE COS MENT AQUÀTIQUES

TONIFICACIÓ CARDIOVASCULARS BALL INFANTILS I FAMILIARS SÈNIOR

LUNES MART ES MIÉRCO LES JUEVES VIERNES SÁBADO DO MINGO

08:15 SI I. WALKING 08:30 S1 LES MILLS CORE 08:15 S1 B. PUMP 08:15 SC CICLO 08:15 S2 YOGA 08:45 SC CICLO 08:15 SC CICLO

08:30 S1 CROSS TRAINING 09:00 S2 PILATES 09:15 S1 ZUMBA 08:30 S1 CROSS TRAINING 08:30 S1 LES MILLS CORE 09:00 S2 YOGA 08:45 SI I. WALKING

09:30 PI AQUADYNAMIC 09:15 S1 SH’BAM 09:15 SI I. WALKING 09:15 S2 PILATES 08:45 SC CICLO 09:00 S5 MOVE MIX 4-11 09:00 EX FORXTRAINING

09:30 S1 B. ATTACK 09:15 SC CICLO 09:30 S2 EN FORMA 09:30 S1 LES MILLS CORE 08:45 EX FORXTRAINING 09:45 SI I. WALKING 09:00 S1 SH’BAM

09:45 SI I. WALKING 09:45 SI I. WALKING 10:00 PI AQUAFITNESS 09:45 SC CICLO 09:00 S1 EN FORMA 10:00 S2 SH’BAM 09:15 SC CICLO

10:00 SC CICLO 10:00 S2 B. BALANCE 10:00 SC CICLO 10:00 S1  ZUMBA 09:15 S2 SH’BAM 10:00 EX FORXTRAINING 09:45 S2 YOGA

10:30 PI AQUAFITNESS 10:15 S1 B. ATTACK 10:15 S1 B. COMBAT 10:15 S2 YOGA 09:45 EX FORUS RUNNERS 10:15 S1 B. ATTACK 10:00 S1  B. COMBAT

10:30 S2 PILATES 10:15 EX FORXTRAINING 10:15 SI  I. WALKING 10:30 SI I. WALKING 09:45 SI  I. WALKING 10:45 SC  CICLO 10:15 SI I. WALKING

10:45 SI I. WALKING 10:45 SC CICLO 10:30 S2 B. BALANCE 10:45 PI AQUAFITNESS 10:00 S1 B. COMBAT 11:00 S2  PILATES 10:45 S2  PILATES

10:45 S1 B. PUMP 11:00 S2 ZUMBA 11:00 EX FORXTRAINING 11:00 S1  B. PUMP 10:15 S2 B. BALANCE 11:15 S1  B. PUMP 11:00 S1  B. PUMP

11:00 SC CICLO 11:15 PI AQUADYNAMIC 11:00 SC CICLO 11:15 S2 JUMPING 10:45 PI AQUAFITNESS 11:45 SI I. WALKING 11:15 S5 CROSS MIX 4-11

11:30 S2 B. BALANCE 11:15 S1 B. PUMP 11:15 SI I. WALKING 11:30 SC CICLO 11:00 S1 B. PUMP 12:00 S2 ZUMBA 11:45 S2 B. BALANCE

11:30 EX FORXTRAINING 11:45 SC CICLO 11:15 S1 SH’BAM 11:45 PI AQUADYNAMIC 11:15 S2  PILATES 12:15 S1  B. COMBAT 12:00 SC CICLO

11:30 FU FORX4 14:15 S1 CROSS TRAINING 11:30 S2  PILATES 11:45 EX FORXTRAINING 11:45 SC CICLO 13:00 S2 B. BALANCE 12:15 S5 DINAMIZACIÓN

11:45 S5 ESTIRAMIENTOS 14:30 S2 PILATES 12:15 S1 LES MILLS CORE 12:00 S1 SH’BAM 11:45 S5 ABDOMINALES 13:15 SC CICLO 12:45 S2 BALANCE FAMILY

11:45 S1 SH’BAM 15:15 PI FORUS SWIMMERS 14:00 S1 GAP 13:00 S2 ESTIRAMIENTOS 12:00 S1 ZUMBA 16:00 PI AQUA FAMILY 13:00 S1 ZUMBA

12:45 S1 LES MILLS CORE 16:45 S5 BODY GAMES 4-7 14:30 S2 JUMPING 14:15 S2 B. BALANCE 12:15 S2 HIPOPRESIVOS 17:00 S5 DINAMIZACIÓN 13:00 FU FORX4

14:15 S1 B. PUMP 17:00 S2 B. COMBAT 15:00 PI FORUS SWIMMERS 14:30 SC CICLO 14:30 SC CICLO 30´ 17:30 S5 COMBAT MIX 4-11

14:30 SC CICLO 17:00 SI I. WALKING 16:45 S5 GYM GAMES 4-7 16:45 S5 SPORT GAMES 4-7 15:00 FU FORX4 17:45 S1 B. PUMP

14:30 PI FORUS SWIMMERS 17:15 S1 HIPOPRESIVOS 16:45 S1 LES MILLS CORE 17:00 S2 YOGA 17:00 S1 CROSS TRAINING 18:45 SI I. WALKING

16:45 S1 GAP 17:30 SC CICLO 17:15 S1 ZUMBA 17:15 S1 GAP 17:15 S2 PILATES

17:00 SC CICLO 18:00 SI I. WALKING 17:30 FU FORX4 17:30 SC CICLO 17:30 SI I. WALKING

17:45 SI I. WALKING 18:00 S2 B. BALANCE 18:00 SI I. WALKING 18:00 SI I. WALKING 17:45 SC CICLO MAX

17:45 S1 ZUMBA 18:15 S1 SH’BAM 18:00 S2  JUMPING 18:00 S2 SH’BAM 18:00 S1 B. ATTACK

17:45 S5 SPORT GAMES 4-7 18:30 SC CICLO 18:15 S1 B. PUMP 18:15 S1  B. COMBAT 18:15 S2 DANCE

AQUASPORTKIDS 8-
18:00 SC CICLO 18:30 PI AQUADYNAMIC 18:30 SC CICLO 18:30 PI AQUADYNAMIC 18:30 PI
11
EXPRESSION GAMES
18:30 S2  PILATES 18:45 S5 GYM KIDS 8-11 18:30 PI AQUADYNAMIC 18:45 S5 SPORT KIDS 8-11 18:45 S5 4-7

18:30 PI AQUAFITNESS 19:00 EX FORXTRAINING 19:00 SI I. WALKING 19:00 SC CICLO 30´ 19:00 S1 B. PUMP

18:45 SI I. WALKING 19:00 S2  PILATES 19:00 S2 B. BALANCE 19:00 S2 PILATES 19:00 SI I. WALKING

18:45 S1 LES MILLS CORE 19:00 SI  I. WALKING 19:00 S5 SH'BAM KIDS 8-11 19:00 SI  I. WALKING 19:15 S2  YOGA

18:45 S5 SPORT KIDS 8-11 19:15 S1  B. PUMP 19:15 S1 SH’BAM 19:00 EX RUNNERS AV 19:30 SC CICLO

19:00 SC CICLO 19:30 PI AQUAFITNESS 19:30 PI AQUAFITNESS 19:15 S1 LES MILLS CORE 19:30 PI AQUADYNAMIC

19:00 EX FORUS RUNNERS 19:30 SC CICLO 19:30 SC  CICLO 19:30 SC CICLO 19:45 S5 YOGA KIDS 8-11

19:15 S1  B. ATTACK 19:30 EX FORUS RUNNERS 20:00 S5 ABDOMINALES 19:30 EX FORXTRAINING 20:00 S1 ZUMBA

19:30 PI AQUADYNAMIC 20:00 S2 ZUMBA 20:00 S2 PILATES 19:30 PI AQUAFITNESS 20:15 S2 HIPOPRESIVOS

19:30 S2  YOGA 20:00 SI  I. WALKING 20:15 S1 B. COMBAT 19:45 S1 ZUMBA 20:45 S5 ESTIRAMIENTOS

19:45 SI I. WALKING 20:00 S5 ABDOMINALES 20:30 EX FORUS RUNNERS 19:45 S5 ESTIRAMIENTOS 21:00 S1 LES MILLS CORE

20:00 SC CICLO 20:15 S1 B. ATTACK 20:30 SI I. WALKING 20:00 SI I. WALKING

20:00 EX FORXTRAINING 20:30 S5 ESTIRAMIENTOS 20:30 S5 ESTIRAMIENTOS 20:00 S2  JUMPING

20:15 S1 B. PUMP 21:00 S2 YOGA 20:45 SC CICLO 20:45 SC CICLO

20:30 S2 B. BALANCE 21:15 S1 LES MILLS CORE 21:00 S2 YOGA 20:45 S1 B. PUMP

21:00 S5 ABDOMINALES 21:30 PI FORUS SWIMMERS 21:15 S1 CROSS TRAINING 21:00 PI FORUS SWIMMERS

21:15 S1 B. COMBAT

L u n e s a Vi e r n e s : d e 8 :0 0 a 2 3:0 0 h
S á b a d o s : d e 8 :0 0 a 2 1:0 0 h
D o m i n g o s y F e s ti vo s : d e 8 :0 0 a 15:0 0
L a e m p r e s a , a te n d i e n d o a r a z o n e s o b j e ti va s y a vi s a n d o co n l a d e b i d a a n te l a ci ó n , s e r e s e r va e l d e r e ch o d e ca m b i o ,
a m p l i a ci ó n o a n u l a ci ó n d e l a s a cti vi d a d e s .El a cce s o a l a s AAD D e s tá l i m i ta d o p o r r a z o n e s d e e d a d ; co n s u l ta l a
n o r m a ti va d e l ce n tr o a l r e s p e cto . L a s a cti vi d a d e s 30 , Ab d o m e n , L e s Mi l l s C o r e , F u n ci o n a l , Es ti r a m i e n to s y R u n n e r s
In i . te n d r á n u n a d u r a ci ó n d e 2 5 m i n ; l a s a cti vi d a d e s C i cl o i n d o o r , In d o o r wa l k i n g , S h ´b a m y Aq u a d yn a m i c te n d r á n
u n a d u r a ci ó n d e 45 m i n , y e l r e s to d e l a s a cti vi d a d e s d e 50 m i n , a e xce p ci ó n d e R u n n e r s AV, q u e te n d r á n u n a
d u r a ci ó n d e 1h 2 0 m i n . A l a s Acti vi d a d e s F a m i l y p o d r á a cce d e r to d o ti p o d e p ú b l i co s i e m p r e y cu a n d o va ya n
a co m p a ñ a d o s d e n i ñ o s . La s a cti vi d a d e s r e a l i z a d a s e n e l e xte r i o r p u e d e n ve r m o d i fi ca d o s u e s p a ci o y s u a fo r o p o r
i n cl e m e n ci a s m e te o r o l ó g i ca s .L a s Acti vi d a d e s m a r ca d a s co n u n a e s tr e l l a (* ) s o n d e r e s e r va p r e vi a , co n l a AP P d e s d e
45 m i n a n te s d e l a h o r a d e i n i ci o d e l a a cti vi d a d , a e xce p ci ó n d e l a s a cti vi d a d e s a cu á ti ca s , q u e s e r á s i e m p r e co n 45
m i n d e a n te l a ci ó n .