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Wednesday - Legs
- 3 minute test - squats (as much as you can) - as fast as you can
- 3 minute test - decline pushups (as much as you can do - 21X1
- 2-3 sets - pull-ups (8 to 12) - 31X1
- 2-3 sets - lunges (8 to 12) - 3231
- 2-3 sets - handstand hold (45s to 60s)
- 3 sets - plank hold (45s to 90s)