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Attachment
Attachment
`
Penigkatan Kondisi Fisik
Push Up
Sit Up
Putra Putri Nilai
≥ 41 ≥29 5
30 - 40 20 - 28 4
21 - 29 10 - 19. 3
10-.20 3 - 9. 2
≤9 ≤2 1
Pull Up
Putra Putri Nilai
≥ 19 ≥ 40’’ 5
14 - 18 20’’ - 39’’ 4
9 - 13) 8’’ - 19’’ 3
5 - 8) 2’’ - 7’’ 2
0-4 >7'24'' 1
Tanggal 30/05 4-Jun 6-Jun 8-Jun
Nama 1 2 3 4 5 6 7 8
Gaso 25 30 35 - 35 - - - -
Jatmiko 25 30 35 35 35 - - - 35
Rian 25 30 35 35 35 35 35 - -
Nadya 25 30 35 35 35 35 35 35 35
Tya 25 30 35 35 35 35 - - -
Fahira 25 30 35 35 35 35 35 - 35
Pristya 25 30 35 35 35 35 35 35 35
Rizka 25 30 35 35 35 - - - -
Elva 25 30 35 35 35 35
25/06 27/06 30/06 2-Jul 5-Jul 14-Jul 16-Jul
9 10 11 12 13 14 15
35 35 35 35
35 35 35 35
35 35 35 35
35 35 35 35
35 35 35 35
- - - 35
35 35 35 35
- - 35 35
35 35 35 35
Tanggal 30/05 4-Jun 6-Jun 8-Jun
Nama 1 2 3 4 5 6 7 8
Gaso 3x 4x 4x - 5x 5x 5x 5x 6x
Jatmiko 3x 4x 4x 5x 5x 5x 5x 5x 6x
Rian 3x 4x 4x 5x 5x 5x 5x 5x 6x
Nadya 3x 4x 4x 5x 5x 5x 5x 5x 6x
Tya 3x 4x 4x 5x 5x 5x 5x 5x 6x
Fahira 3x 4x 4x 5x 5x 5x 5x 5x 6x
Pristya 3x 4x 4x 5x 5x 5x 5x 5x 6x
Rizka 3x 4x 4x 5x 5x 5x 5x 5x 6x
Elva 3x 4x 4x 5x 5x 5x 5x 5x 6x
25/06 27/06 30/06 2-Jul 5-Jul 14-Jul 16-Jul
9 10 11 12 13 14 15
6x 6x 7x 7x
6x 6x 7x 7x
6x 6x 7x 7x
6x 6x 7x 7x
6x 6x 7x 7x
6x 6x 7x 7x
6x 6x 7x 7x
6x 6x 7x 7x
6x 6x 7x 7x
Tanggal 30/05 1-Jun 4-Jun 6-Jun 8-Jun 11-Jun
Jumlah (putaran) 5x 5x 6x 6x 6x
No. Nama Cek (putaran) 1 2 3 4 5
1 Gaso 5 10'47 9'35'' - 12'40'' -
2 Jatmiko 4 11'19'' 10'33'' 12'16'' 13'30'' -
3 Rian 5 11'39'' 11'23'' 13'27'' 13'37'' 13'45''
4 Nadya 6 3(10'30'') 16'05'' 20'14'' 20'05'' 22'00''
5 Tya 5 15'43'' 15'30'' 19'04'' 19'50'' 16'
6 Fahira 4 4(11'07'') 14'19'' 4(12'06'') 17'14'' 15'15''
7 Pristya 4 4(11'06'') 11'10'' 16'56'' 16'33'' 16'24''
8 Rizka 4 16'12'' 15'50'' 20'21'' 15'03'' -
9 Elva 4 11'06'' 11'12'' 16'59'' 17'09'' 15'35''
1 2 3
Tanggal 30/05 1-Jun 4-Jun 6-Jun 8-Jun 11-Jun
Jumlah (putaran) 5x 5x 6x 6x 6x
Nama 1 2 3 4 5
Gaso 5 5 0 5 0
Jatmiko 5 5 5 5 0
Rian 5 5 5 5 5
Nadya 0 5 5 5 5
Tya 5 5 5 5 5
Fahira 0 5 0 5 5
Pristya 0 5 5 5 5
Rizka 5 5 5 5 0
Elva 5 5 5 5 5
1 2 3 4 5
Gaso 3.3333333333 1.666667 1.666667 5 3.3333
Jatmiko 5 1.666667 3.333333 5 3.333
Rian 5 5 1.666667 5 5
Nadya 3.3333333333 5 5 5 3.3333
Tya 5 3.333333 1.666667 5 5
Fahira 1.6666666667 5 1.666667 0 0
Pristya 3.3333333333 5 5 5 3.333
Rizka 5 1.666667 0 3 4.333
Elva 5 3.333333 0 4.666667 3
Jatmiko
5
R
4
5
3
Row 49 4
Nilai
2
3
1
Nilai
2
0
0 1 2 3 4 5 6 1
Minggu
0
0 1 2 3
Mingg
Nadya
5
5
4
4
3
Row 51 3
Nilai
2
Nilai
2
1
1
0
0 1 2 3 4 5 6 0
0 1 2
Minggu
3
ai
5
4
Rizka
5 3
Nilai
4 2
3 1
Row 55
Nilai
2 0
0 1
0
0 1 2 3 4 5 6
Minggu
13-Jun 17-Jun 20-Jun 25/06 27/06 30/06 2-Jul 5-Jun 14-Jul 16-Jul
7x 7x 7x 8x 8x 9x 9x 10x 10x 10x
6 7 8 9 10 11 12 13 14 15
- - - 17'47'' 16'51'' 21'50'' 21'56''
- - 22' 17'36'' 16'53'' 20'33'' -
15'54'' - - 19'04'' 18'30'' 22'36'' 21'31''
31' 21'14'' 30'00'' 27'45'' 27'22'' 31'00'' 30'30''
- - - 22'42'' 25'45'' 29'02'' 27'46''
16'28'' - 15' - 15'(4x730)
18'20'' 18'20'' 18'34'' 23'55'' 23'48 28'14'' 27'47''
- - - - - 29'06'' 6(24'26'')
4() 22'56'' 29'53'' 31'53''
3 4 5 6
13-Jun 17-Jun 20-Jun 25/06 27/06 30/06 2-Jul 5-Jul 14-Jul 16-Jul
7x 7x 7x 8x 8x 9x 9x 10x 10x 10x
6 7 8 9 10 11 12 13 14 15
0 0 0 5 5 5 5 -
0 0 5 5 5 5 - 5
5 0 0 5 5 5 5 5
5 5 5 5 5 5 5
0 0 0 5 5 5 5 5
5 0 5 0 0 0 0 0
5 5 5 5 5 5 5 0
0 0 0 0 0 5 4 4
0 0 0 0 5 5 4 0
Gaso
5
3
Gaso
5
3
Row 48
Nilai
0
0 1 2 3 4 5 6
Minggu
Rian
5
5
4
4
3
Row 50 3
Nilai
Niali
2
1
1
0
0 1 2 3 4 5 6 0
0 1 2
Minggu
Fahira
5
6
4
5
3
4
Row 53
Nilai
2 3
Nilai
1 2
1
0
0 1 2 3 4 5 6
0
Minggu 0 1 2
Elva
5
3
Row 56
ai
Elva
5
3
Row 56
Nilai
0
0 1 2 3 4 5 6
Minggu
7 putaran jogging 400 meter
Tya
5
3
Row 52
Niali
0
0 1 2 3 4 5 6
Minggu
Pristya
6
3 Row 54
Nilai
0
0 1 2 3 4 5 6 7
Minggu
3 27
3 36
Jatmiko 6
9 5
8
4
7
Hasil Latihan
6 3
Hasil Latihan
5
Row 6 2
4
3 1
2
1 0
0 1 2
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Minggu 1 2 3
1 2 3 4 5
Gaso 1 2 2 -
Jatmiko 1 2 2 2 -
Rian 1 2 1 1 1
Nadya 5 5 5 5 5
Tya 5 5 5 5 5
Fahira 5 5 5 5 -
Pristya 5 5 5 5 5
Rizka 5 5 5 -
Elva 5 5 5 5 -
Jatmiko
5
3
Row 39
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Tya
5
3
Row 42
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Chart Title
Rizka
5
3
Row 45
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
3
Row 45
Nilai
2
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
4 5 6
20-Jun 25/06 27/06 30/06 2-Jul 5-Jun 14-Jul 16-Jul
8 9 10 11 12 13 14 15
- 2 4 3 5
0 6 2 2 -
- 4 5 3 5
60'' 60'' 60'' 60'' 60''
- 60'' 60'' 60'' 60''
60'' - - 60'' -
60'' 60'' 60'' 60'' 60''
- - - 60'' 60''
60'' 60'' 60'' 60'' 60''
6 Rian
5
4
Hasil Latihan
2 Row 7
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
3 4 5 6
6 7 8 9 10 11 12 13 14 15
- - - 1 1 1 2
- - 0 2 1 1 -
1 - - 1 2 1 2
5 5 5 5 5 5 5
- - - 5 5 5 5
5 - 5 - - 5 -
5 5 5 5 5 5 5
- - - - - 5 5
5 - 5 5 5 5 5
Rian
5
3
Row 40
Nilai
Row 39
2
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Fahira
5 5
4 4
3 3
Row 43
Nilai
Row 42
Nilai
2 2
1 1
0 0
7 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1 2 3
Latihan Ke-
Elva
6
3 Row 46
Nilai
Row 45
2
0
7 0 2 4 6 8 10 12 14
Latihan Ke-
4
3 Row 46
Nilai
Row 45
2
0
7 0 2 4 6 8 10 12 14
Latihan Ke-
Pull Up
Gaso
7
6
5
Hasil Latihan
4
Row 5
3
2
1
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Gaso
5
3
Row 38
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
3
Row 38
Nilai
2
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Nadya
5
3
Row 41
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Pristya
5
3
Row 44
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Row 38
7
Row 38
7
1 2 3 4
30/05 2-Jun 4-Jun 6-Jun 8-Jun 11-Jun 13-Jun 17-Jun 20-Jun
No. cek 1 2 3 4 5 6 7 8
1 35 34 35 - 36 - - - -
2 40 30 33 23 27 30 - - 24
3 35 32 34 36 33 34 33 - -
4 17 34 32 31 36 35 35 34 39
5 31 31 37 26 33 31 - - -
6 29 35 30 35 32 31 28 - 31
7 34 40 42 40 38 40 42 39 40
8 28 24 25 25 27 - - - -
9 31 37 35 37 41 - 40 - 41
Jatmiko
Hasil Latihan
45 45
40 40
35 35
30 30
Hasil Latihan
25 25
Row 6
20 20
15 15
10 10
5 5
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1 2
Latihan Ke-
Kirana
40 40
35 35
30 30
25
Hasil Latihan
25
Hasil Latihan
20 Row 9 20
15 15
10 10
5 5
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1
Latihan Ke-
10
5 5
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1
Latihan Ke-
Rizka
29
45
28 40
27 35
30
Hasil Latihan
Hasil Latihan
26
28 25
25 20
24 15
23 10
5
22 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1
Latihan Ke-
Minggu 1 2 3
cek 1 2 3 4 5 6 7
Gaso 3 3 - 4 - - -
Jatmiko 3 3 2 3 - - -
Rian 3 3 4 3 3 3 -
Nadya 4 4 4 5 4 4 4
Tya 4 5 4 4 - - -
Fahira 4 4 4 4 4 4 -
Pristya 5 5 5 5 5 5 5
Rizka 3 4 4 4 - - -
Elva 5 4 5 5 - 5 -
Jatmiko
5 5
4 4
3 3
Row 69
Nilai
Nilai
2 2
1 1
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1
Latihan Ke-
3 3
Row 69
Nilai
Nilai
2 2
1 1
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1
Latihan Ke-
Tya
5 5
4 4
3 3
Nilai
Row 72
Nilai
2 2
1 1
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1
Latihan Ke-
Rizka
5 5
4 4
3 3
'push up'!#
Nilai
Nilai
2 2
1 1
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1
Latihan Ke-
Push Up
4 5 6 minggu
25/06 27/06 30/06 2-Jul 5-Jun 14-Jul 16-Jul Tanggal
9 10 11 12 13 14 15 Nama Gaso
32 37 32 36 Gaso 38
26 26 25 - Jatmiko 37
37 36 36 41 Rian 36
36 36 34 35 Nadya 35
Hasil Latihan
34 31 30 36 Tya 34
33
- - 31 - Fahira
32
42 48 40 41 Pristya 31
- - 28 26 Rizka 30
42 35 35 36 Elva 29
0 1 2 3 4 5 6 7 8 9 10 11 12
Latihan Ke-
Rian
Na
45
40 45
35 40
30 35
Hasil Latihan
25 30
Hasil Latihan
Row 7
20 25
15 20
10 15
5 10
0 5
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0
0 1 2 3 4 5 6 7 8 9
Latihan Ke-
Latihan K
Fahira Pr
40 60
35 50
30
40
25
Hasil Latihan
Hasil Latihan
20 Row 10 30
15 20
10
10
5
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1 2 3 4 5 6 7 8
Latihan Ke- Latihan
10
10
5
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1 2 3 4 5 6 7 8
Latihan Ke- Latihan
Elva
45
40
35
30
Hasil Latihan
25
Row 13
20
15
10
5
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
5 6
8 9 10 11 12 13 14 15 Gaso
- 3 4 4 4
5
2 3 3 2
- 4 4 4 4 4
5 5 5 4 4
- 4 4 4 5 3
Nilai
4 - - 5 - 2
5 5 5 5 5
- - - 4 4 1
5 5 4 4 5
0
0 1 2 3 4 5 6 7 8 9 10 11 12
Latihan Ke-
Rian
5 5
4 4
3 3
Nilai
Row 70
Nilai
2 2
1 1
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1 2 3 4 5
Latihan Ke-
3
Row 70
Nilai
Nilai
2 2
1 1
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1 2 3 4 5
Latihan Ke-
Fahira
5 5
4 4
3 3
Row 73
Nilai
Nilai
2 2
1 1
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1 2 3 4 5
Latihan Ke-
Elva
5
3
Row 76
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Hasil Ke-
Gaso
Row 5
3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Nadya
Row 8
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Pristya
60
50
40
30 Row 11
20
10
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
10
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Gaso
Row 68
4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Nadya
5
3
Row 71
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Row 71
Nilai 2
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Pristya
5
3
Row 74
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
1 2 3
Tanggal 30/05 4-Jun 6-Jun 8-Jun 11-Jun 13-Jun 17-Jun
No. Nama 1 2 3 4 5 6 7
1 Gaso 66 54 62 - 53 - - -
2 Jatmiko 46 43 38 37 35 - - -
3 Rian 45 45 48 47 49 51 50 -
4 Nadya 25 30 30 30 30 30 30 30
5 Tya 25 30 30 30 30 30 - -
6 Fahira 25 30 30 30 30 30 30 -
7 Pristya 25 30 30 30 30 30 30 30
8 Rizka 25 30 30 30 30 - - -
9 Elva 25 30 30 30 30 - 30 -
10 Ninik -
11 Yun -
Jatmiko
50
45
40
35
Hasil Latihan
30
25 Row 6
20
15
10
5
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Kirana
Hasil Latihan
31
30
29
28
27
Row 9
26
25
24
23
22
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
24
23
22
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Rizka
31
30
29
28
Hasil Latihan
27
Row 12
26
25
24
23
22
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Sit Up
Minggu 1 2 3
1 2 3 4 5 6
Gaso 5 5 - 5 - -
Jatmiko 5 4 4 4 - -
Rian 5 5 5 5 5 5
Nadya 5 5 5 5 5 5
Tya 5 5 5 5 5 -
Fahira 5 5 5 5 5 5
Pristya 5 5 5 5 5 5
Rizka 5 5 5 5 - -
Elva 5 5 5 5 - 5
Jatmiko
5
3
Row 72
Nilai
1
5
3
Row 72
Nilai
2
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Tya
5
3
Row 75
Nilaii
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Rizka
5
3
'sit up'!#
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
4 5 6
20-Jun 25/06 27/06 30/06 2-Jul 5-Jul 14-Jul 16-Jul
8 9 10 11 12 13 14 15
- 52 63 56 61
70
34 40 41 40 -
- 47 52 51 50 60
30 30 30 30 30 50
Hasil Latihan
- 30 30 30 30 40
30 - - 35 - 30
30 30 30 30 30
20
- - - 30 30
10
30 30 30 30 30
0
0 1 2 3
Rian
54
52 31
30
50
29
Hasil Latihan
48 28
Row 7
Hasil Latihan
46 27
26
44
25
42 24
40 23
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
22
Latihan Ke- 0 1 2 3
Fahira
40
35 31
30 30
25 29
Hasil Latihan
28
20 Row 10
Hasil Latihan
27
15
26
10 25
5 24
0 23
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
22
Latihan Ke- 0 1 2 3
10 25
H
5 24
0 23
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
22
Latihan Ke- 0 1 2 3
Elva
31
30
29
28
Hasil Latihan
27
Row 13
26
25
24
23
22
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
3 4 5 6
7 8 9 10 11 12 13 14 15
- - 5 5 5 5 5
- 5 4 5 4 - -
5 5 5 5 5
5 5 5 5 5 5 5
- - 5 5 5 5 5
- 5 - - - 5
5 5 5 5 5 5 5
- - - - - 5 5
- 5 5 5 5 5 5
Rian
5
5
4
4
3
3
Row 73
Nilai
Nilai
2
2
1
1
5
5
4
4
3
3
Row 73
Nilai
Nilai
2
2
1
1
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0
0 1 2 3 4 5
Latihan Ke-
Fahira
5 5
4 4
3 3
Row 76
Nilai
Nilai
2 2
1 1
0 0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 0 1 2 3 4 5
Latihan Ke-
Elva
5
3
Row 79
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Sit Up
minggu
Gaso
70
60
50
Hasil Latihan
40
Row 5
30
20
10
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Nadya
31
30
29
28
Hasil Latihan
27
Row 8
26
25
24
23
22
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Pristya
31
30
29
28
Hasil Latihan
27
Row 11
26
25
24
23
22
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
25
H
24
23
22
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Gaso
5
3
Row 71
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Nadya
5
3
Row 74
Nilai
1
5
3
Row 74
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Pristya
5
3
Row 77
Nilai
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Latihan Ke-
Riwayat Penyakit yang
No Nama Penanganan Obat
Penyakit sering kambuh
Jaga pola
2 Jatmiko - - makan, istirahat -
yang cukup
Istirahat yang
2. Typhus - -
cukup
Jaga pola makan,
1. maag 1. Maag Makan tepat Promaag
waktu
4 Nadya aspirin,
2. Sakit gigi 2. Sakit gigi Minum obat ibuprofen
3. campak - - -
4. cacar - - -
Makan tepat
1. Maag 1. Maag waktu, Jaga pola Promaag
makan,
5 Fahira
Minum banyak
2. Sesak 2. Sesak nafas air, istirahat yang -
Nafas cukup
Minum obat,
2. Typhus 2. Amandel istirahat yang -
cukup
6 Pristya
6 Pristya
counterpai
3. Istirahat yang n,
Tendonisis - cukup, Beban paracheta
(Lutut Kiri) disesuaikan, mol,
Ibuproven
4. Operasi
(Telinga - - -
Kanan)
Hindari obat
1. Alergi yang
7 Tya Erythromyc - -
mengandung
in Erythromycin
8 Elva - - - -
Istirahat yang
1. Kaki 1. Kaki Cedera cukup, kompres -
cedera atau balut
2. Alergi - - -
Debu
3. Alergi - - -
Seafood
9 Rizka
4. Alergi Hindari obat
Obat yang
- -
Clyndamici mengandung
n Clyndamicin
5. Typhus - - -
6.
Herpeszoo - - -
ster
Bulan/Hari senin selasa rabu kamis
24
M
E
I 28 29 30 31
4 5 6 7
J
U 11 12 13 14
N
I
18 19 20 21
25 26 27 28
2 3 4 5
9 10 11 12
J
U 16 17 18 19
L
I
23 24 25 26
PENDAKIAN WAJIB
30 31
jumat sabtu minggu
25 26 27 Rizka
Elva
Fahira
8 9 10
15 16 17
22 23 24
29 30
6 7 8
13 14 15
20 21 22
27 28 29
IAN WAJIB
Naik
No. Nama Latihan Joging Push Up/ M
Sit Up/ MePull Up/Me Turun
Tangga (1)
Jarak Waktu
1 Gaso
2 Jatmiko
3 Suman
4 Elva
5 Tya
6 Nadya
7 Ira
8 Pristya
9 Rizka
Naik
No. Nama Latihan Joging Push Up/ M
Sit Up/ MePull Up/Me Turun
Tangga (1)
Jarak Waktu
1 Gaso
2 Jatmiko
3 Suman
4 Elva
5 Tya
6 Nadya
7 Ira
8 Pristya
9 Rizka
Naik
No. Nama Latihan Joging Push Up/ M
Sit Up/ MePull Up/Me Turun
Tangga (1)
Jarak Waktu
1 Gaso
2 Jatmiko
3 Suman
4 Elva
5 Tya
6 Nadya
7 Ira
8 Pristya
9 Rizka
Naik
No. Nama Latihan Joging Push Up/ M
Sit Up/ MePull Up/Me Turun
Tangga (1)
Jarak Waktu
1 Gaso
2 Jatmiko
3 Suman
4 Elva
5 Tya
6 Nadya
7 Ira
8 Pristya
9 Rizka
Naik
No. Nama Latihan Joging Push Up/ M
Sit Up/ MePull Up/Me Turun
Tangga (1)
Jarak Waktu
1 Gaso
2 Jatmiko
3 Suman
4 Elva
5 Tya
6 Nadya
7 Ira
8 Pristya
9 Rizka
Naik Step Up, Denyut/m
Turun Step Feet Sit enit
Tangga (2) down
sit Up
Minggu 1 2 3
1 2 3 4 5 6 7
Gaso 5 5 0 5 0 0 0
Jatmiko 5 4 4 4 0 0 0
Rian 5 5 5 5 5 5 0
Nadya 5 5 5 5 5 5 5
Tya 5 5 5 5 5 0 0
Fahira 5 5 5 5 5 5 0
Pristya 5 5 5 5 5 5 5
Rizka 5 5 5 5 0 0 0
Elva 5 5 5 5 0 5 0
Pull Up
Minggu 1 2 3
1 2 3 4 5 6 7
Gaso 1 2 0 2 0 0 0
Jatmiko 1 2 2 2 0 0 0
Rian 1 2 1 1 1 1 0
Nadya 5 5 5 5 5 5 5
Tya 5 5 5 5 5 0 0
Fahira 5 5 5 5 5 5 0
Pristya 5 5 5 5 5 5 5
Rizka 0 5 5 5 0 0 0
Elva 5 5 5 5 0 5 0
lari
Nama 1 2 3 4 5 6 7
Gaso 5 5 0 5 0 0 0
Jatmiko 5 5 5 5 0 0 0
Rian 5 5 5 5 5 5 0
Nadya 0 5 5 5 5 5 5
Tya 5 5 5 5 5 0 0
Fahira 0 5 0 5 5 5 0
Pristya 0 5 5 5 5 5 5
Rizka 5 5 5 5 0 0 0
Elva 5 5 5 5 5 0 5
nilai akhir
Nama 1 2 3 4 5 6 7
Gaso 14 15 0 16 0 0 0
Jatmiko 14 14 13 14 0 0 0
Rian 14 15 15 14 14 14 0
Nadya 14 19 19 20 19 19 19
Tya 19 20 19 19 20 0 0
Fahira 14 19 14 19 19 19 0
Pristya 15 20 20 20 20 20 20
Rizka 13 19 19 19 0 0 0
Elva 20 19 20 20 5 15 5
Nama 1 2 3 4 5 6 7
Gaso 3 4 0 4 0 0 0
Jatmiko 3 3 3 3 0 0 0
Rian 3 4 4 3 2 2 0
Nadya 3 5 5 5 5 5 5
Tya 5 5 5 5 4 3 3
Fahira 3 5 3 5 5 5 3
Pristya 4 5 5 5 5 5 5
Rizka 3 5 5 5 2 2 2
Elva 5 5 5 5 4 4 4
Nilai Sementara
5
Gaso
4 jatmiko
Rian
3 Nadya
Tya
Nilai
2 Fahira
Pristya
1 Rizka
Elva
0
4 jatmiko
Rian
3 Nadya
Tya
Nilai
2 Fahira
Pristya
1 Rizka
Elva
0
0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Latihan
5 6
8 9 10 11 12 13 14 15 16
0 3 4 4 4
2 3 3 2 0
0 4 4 4 4
5 5 5 4 4
0 4 4 4 5
4 0 0 0 0
5 5 5 5 5
0 0 0 4 4
5 5 4 4 5
4 5 6
8 9 10 11 12 13 16 15 16
0 5 5 5 5
5 4 5 4 0
0 5 5 5 5
5 5 5 5 5
0 5 5 5 5
5 0 0 0 0
5 5 5 5 5
0 0 0 5 5
5 5 5 5 5
4 5 6
8 9 10 11 12 13 14 15 16
0 1 1 1 2
0 2 1 1 0
0 1 2 1 2
5 5 5 5 5
0 5 5 5 5
5 0 0 0 0
5 5 5 5 5
0 0 0 5 5
5 5 5 5 5
8 9 10 11 12 15 16
0 5 5 5 5
5 5 5 5 0
0 5 5 5 5
5 5 5 5 5
0 5 5 5 5
5 0 0 0 0
5 5 5 5 5
0 0 0 5 4
0 0 5 5 4
8 9 10 11 12 15 16
0 14 15 15 16
12 14 14 12 0
0 15 16 15 16
20 20 20 19 19
0 19 19 19 20
19 0 0 0 0
20 20 20 20 20
0 0 0 19 18
15 15 19 19 19
8 11 12 13 14 15 16
0 3 4 4 4
1 3 3 3 0
0 4 4 4 4
5 5 5 5 5
3 5 5 5 5
5 3 3 3 3
5 5 5 5 5
2 3 3 5 5
4 4 5 5 5
Putra Putri Nilai Putra Putri Nilai
<23'03'' <27'06'' 5 <3'14'' <3'52'' 5
23'15''-30'31''
27'183''-34 4 3'15''-4'25''3'53''-4'56'' 4
31'03''-36'40''
35'15''-42' 3 4'26''-5'12''4'57''-5'58'' 3
36'51''-46'25''
42'28''-52' 2 5'13''-6'33''5'59''-7'23'' 2
>46'36'' >52'20'' 1 >6'34'' >7'24'' 1
8 putaran
Putra Putri Nilai
<25'48'' <30'54'' 5
26'00''-35'18''
31'03''-39'24'' 4
35'24''-41'36''
39'36-47'42'' 3
41'42''-52'24''
47'48''-59'04'' 2
>52'30'' >59'36'' 1
3'15''-4'25''
4'26''-5'12''
5'13''-6'33''
16'15''-22'05''
jogging 400 meter