activity equipment age group weights repetitions

medicine ball flip medicine ball 15-20 5 kg 15

20-25 10 kg 15
25-30 15 kg 15
farmers walk dumbells 15-20 10kg x 2 1 way walk
20-25 15kg x 2 1 way walk
25-30 20kg x 2 1 way walk
burpees N.A. 15-20 8
20-25 10
25-30 15
thrusters dumbells 15-20 2.5 kg x 2 8
20-25 5 kg x 2 10
25-30 7.5 kg x 2 15
box jumps box 15-20 10
20-25 15
25-30 20

optional
skipping jump rope 15-20 50
20-25 70
25-30 90
beast walk N.A. 15-20 1 way walk
20-25 1 way walk
25-30 1 way walk
jumping jacks N.A. 15-20 20
20-25 30
25-30 40
age group males females
18-35 10 10
35-50 6 6
50+ 1 1
total participants 17 17 box size- 24 x 20 x 15 inches

no of circuits
18-35 6 6
35-50 4 4
50+ 1 1
mix age(1 from all 3) 2 2
paired challenge(18-35) 1 1
total circuits 14 14