EDCD 126 – Personal Development Skills

Tutorial questions – Week Nine

Fundamental Movement
1. What are the different stages of motor skills in children participating in a variety of
movement experiences?
2. List some example of basic fundamental movements
3. Explain in your own words the following fundamental movements;
- walking
- running
- jumping
- catching
- throwing
4. Explain the following terms in your own words
- stability control
- interlimb control
- motor control
- conclusions

Fitness
5. What does these two terms mean? Explain in your own words
- Anaerobic
- Aerobic
6. List the two (2) types of physical fitness
7. What are the three (3) suggested ways in which physical fitness improves the
functioning of our body systems?
8. Write and explain in your own words what these three terms mean.
- cardiovascular
- respiratory system
- muscular system
9. What are the components of the fitness for health?
10. Name the components to achieve an ‘all rounder’ fitness and then to briefly in your
own words explain each component.