GET

30-DAY DELUXE
STARTED
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
TAKE YOUR “BEFORE”
DYNAMIC AGILITY ACTIVE
PHOTOS AND MMA SPEED MMA SPEED POWER SCULPT MMA SHRED
STRENGTH STRENGTH RECOVERY
MEASUREMENTS.

DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14

FOLLOW THIS DAILY
WORKOUT SCHEDULE FOR MMA SHRED DYNAMIC ACTIVE
AGILITY POWER MMA KICK BUTT MMA POWER POWER SCULPT
+ CORE KINETICS STRENGTH RECOVERY
YOUR DELUXE ROUND OF CORE
DE FORCE™ AND PUT AN
THROUGH EVERY WORKOUT DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21
YOU COMPLETE. DYNAMIC
AGILITY STRENGTH AGILITY POWER STRENGTH
MMA POWER MMA KICK BUTT ACTIVE
+ 5 MIN. CORE + 5 MIN. CORE MMA PLYO RECOVERY
DO YOUR 5-MINUTE CORE + CORE KINETICS + CORE KINETICS + 5 MIN. CORE
ON THE FLOOR ON THE FLOOR ON THE FLOOR
DE FORCE RELIEF ROUTINE
BEFORE BED TO HELP RELIEVE
TIGHT AND TIRED MUSCLES—
DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28
AND PREPARE FOR THE NEXT POWER SCULPT AGILITY STRENGTH
MMA PLYO MMA KICK BUTT MMA SPEED MMA SHRED ACTIVE
DAY’S WORKOUT. + 5 MIN. CORE + 5 MIN. CORE RECOVERY
+ CORE KINETICS + CORE KINETICS + CORE KINETICS + CORE KINETICS
ON THE FLOOR ON THE FLOOR

DELUXE
DAY 29 DAY 30 ROUND
IF YOU HAVE THE CORE DE FORCE DELUXE KIT, FOLLOW THIS
© 2016 Beachbody, LLC. All rights reserved. Beachbody,
CALENDAR FOR 30 MORE DAYS OF CORE-CARVING SWEAT.
LLC is the owner of the CORE DE FORCE, Beachbody, and
Team Beachbody trademarks, and all related designs, TAKE YOUR “AFTER” TO PURCHASE THE CORE DE FORCE DELUXE KIT, CONTACT YOUR
trademarks, copyrights, and other intellectual property. MMA POWER MMA PLYO TEAM BEACHBODY COACH® OR GO TO TEAMBEACHBODY.COM
If you are a member of the Team Beachbody community, PHOTOS AND
contact your Coach for information and support, or log + CORE KINETICS + CORE KINETICS MEASUREMENTS. OR BEACHBODY.COM.
in at TeamBeachbody.com. For Beachbody and Team
Beachbody Customer Service, go to Beachbody.com.