and thoughts in situations which you find problematic. It helps you to learn more effective ways to deal with those situations.
NORTH CAROLINA PSYCHOLOGICAL ASSOCIATION
North Carolina Psychological Association is a professional organization designed to serve the interests of psychologists in North Carolina. NC Psychological Association advocates for psychology as a science, a profession, and a means of promoting human welfare. It provides an organized voice for psychologists and promotes high standards for the profession. The interests of independent professional practice psychologists are aided by the NCPA Division of Independent Professional Practice. NCPA is the North Carolina affiliate of the American Psychological Association.
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Matthew McKay PHD, Patrick Fanning, Patricia E. Zurita Ona PsyD-Mind and Emotions - A Universal Treatment For Emotional Disorders-New Harbinger Publications (2011) PDF